Mindfulness & meditation

For over a decade, I’ve been searching for ways to unlock human potential. Not just for myself, but for the soccer players, athletes, and coaches I work with every day. I’ve studied mental...

What is truth, and can it ever be fully known? In this reflective exploration, intuitive healing coach Dr. Sheila Wood unpacks the layered nature of truth, weaving together inherited wisdom...

Have you ever felt overwhelmed by others’ strong emotions or by your own triggers to the point that you’re not sure how you really feel? Perhaps it’s hard to identify your perspective...

We live in a society that often demands that we know who we are at a young age. We often ask children what they want to be when they grow up. We urge young adults to align with a path...

It was 60 years ago, in Armenia. I was 7 years old. I started school. A Russian school. It was the Soviet Union era. "Language is a treasure," my mother and father said.

Energy is the invisible thread that connects all living things, transcending time and space. In remote energy healing, practitioners harness this universal force to support balance and...

What if healing wasn’t about fixing yourself, but about letting go of what was never yours to begin with? In this powerful follow-up piece, Integrative Wellness Practitioner Faye Lao reconnects with energy healer Joel Hipps to explore...

Managing diabetes is a journey filled with challenges, and high blood pressure can make that road even bumpier. Did you know that nearly 50% of adults with diabetes also struggle with hypertension?

Nurse turnover is skyrocketing, costing hospitals millions and endangering patient care. Discover five evidence-based strategies healthcare leaders can use to retain top talent, boost team resilience, and build a stronger future.

Once considered fringe, functional mushrooms are now a wellness must-have. But the truth is, these powerful fungi have been supporting human health for centuries. Not long ago, when I mentioned I was taking functional mushrooms daily, people looked at me like I'd said I was eating tree bark for breakfast.

Ever tried relaxing so hard you forgot how to stress? This doesn’t happen overnight. Life loves throwing lemons at you. Not the fresh but the rotten ones, workload, money problems, responsibilities, taunts. All these can lead to a strike of stress.

In the fast-paced modern world, stress, trauma, and emotional pain can create blockages that impact not just our minds but our physical health as well. Many people are turning to energy medicine, a broad term encompassing healing modalities...

If you had told me 8 years ago that meditation was the magic potion that would one day change my life, I would have laughed in your face. Something so simple yet easily accessible every day is the...

Have you ever felt like you're carrying some weight on your shoulders, but you keep pushing through because that's what you've always done? Many of us, especially Black women and women of color...

The development of a single fertilised egg into a fully formed individual represents a complex and breathtakingly elegant phenomenon. The number of families being created...

We rarely pause to notice our breath, even though it is always with us, reflecting our inner state. The way we breathe directly influences how we feel and think, and affects how we connect with ourselves and others.