Mindfulness & meditation
Achieve greater mental clarity and emotional balance by cultivating mindfulness in your day-to-day life. Learn about the benefits of mindfulness, different forms of meditation and how to use them to reduce stress and improve your well-being.
Cultivating Lovingkindness for Personal and Social Wellbeing
In a world increasingly defined by division, discord, and rapid change, the ancient Buddhist practice of lovingkindness (metta) offers...
Kairos and the Illusion of Sovereignty and Rethinking Free Will in Depth Psychology
In psychotherapy, transformation often appears not as a linear process but as a sudden rupture, an unexpected moment of insight...
How Mindfulness Fuels Your Brain and Unlocks Your Mental-Metabolic Power – Part 2 of 2
For decades, you struggled to figure out why your handbag overflowed with more sales receipts than a till at a Costco.
Understanding Massage and Bodywork Expectations with Focus on Time Boundaries and Communication
Massage therapy can vary greatly depending on where you go and who you're working with. It is normal to have personal preferences; some...
How Ashwagandha's Breakthrough Science Can Enhance Your Well-Being
In today's fast-paced world, stress and anxiety are not just personal challenges; they're global phenomena. Amidst this rising tide of...
Unlocking the True Meaning of Performance Wellbeing Beyond the Hashtags
Social media is full of people telling you what to do for your wellbeing, and our feeds are filled with things that are supposedly good...
The Spring Reset and How to Revitalize Your Health After Winter
As winter fades and the days grow longer, many of us feel a natural pull toward renewal. Spring is more than just a season of blooming...
What is Tennis Elbow? – Evidence Based Strategies for Treatment and Management
‘Tennis Elbow’ is the layman’s term for lateral epicondylitis, or an injurious state of the extensor tendon(s) of the wrist.
Is Your Nervous System Out of Tune?
Have you ever noticed how certain songs can instantly transport you back in time? A melody drifts through the air, and suddenly, you're...
Are You Scared to Have Surgery? – How Mindfulness and Hypnosis Can Help
You’re lying in bed, but your mind won’t stop. What if something goes wrong? What if I don’t wake up? Your heart pounds as you imagine...
Spring Awakens a Sacred Renewal Bringing a Time for Rebirth and Transformation
Spring isn’t just a season; it’s a threshold, a cosmic exhalation after the deep introspection of winter. The Earth is stretching toward...
5 Tips for More Inner Balance by Changing Your Daily Habits
We all long for more serenity and inner balance in our hectic, packed daily lives. But often, we are stuck in habits that prevent us...
The Akashic Records and How They Are Used in Healing
The Akashic Records have long been considered a cosmic archive of every soul’s journey, containing the energetic imprints...
Fix the Unhealthy Mindset and Reset the Mind, Body & Soul
Making changes in your life starts with rebalancing your expectations. Going from unhealthy to semi-healthy to complete wellness isn’t...
The History of Breathwork and Indigenous Origins, Evolution, and the Prophecies of Our Time
Across cultures, traditions, and time, the breath has been revered as a bridge between the physical and the spiritual, a force that...
