Mindfulness & meditation
Achieve greater mental clarity and emotional balance by cultivating mindfulness in your day-to-day life. Learn about the benefits of mindfulness, different forms of meditation and how to use them to reduce stress and improve your well-being.
Mushrooms Go Mainstream, but They've Been Here All Along
Once considered fringe, functional mushrooms are now a wellness must-have. But the truth is, these powerful fungi have been supporting human health for centuries. Not long ago, when I mentioned I was taking functional mushrooms daily, people looked at me like I'd said I was eating tree bark for breakfast.
What Really Helps You Relax? – Sorting Out the Stress Relief Trends
Ever tried relaxing so hard you forgot how to stress? This doesn’t happen overnight. Life loves throwing lemons at you. Not the fresh but the rotten ones, workload, money problems, responsibilities, taunts. All these can lead to a strike of stress.
Discover the Healing Power of Energy Medicine for a More Balanced and Connected Life
In the fast-paced modern world, stress, trauma, and emotional pain can create blockages that impact not just our minds but our physical health as well. Many people are turning to energy medicine, a broad term encompassing healing modalities...
How to Master Your Meditation Practice
If you had told me 8 years ago that meditation was the magic potion that would one day change my life, I would have laughed in your face. Something so simple yet easily accessible every day is the...
Discover the Holistic Path to Inner Peace Through Mind-Body-Spirit Integration
Have you ever felt like you're carrying some weight on your shoulders, but you keep pushing through because that's what you've always done? Many of us, especially Black women and women of color...
Understanding Bonding and Donor Conception and Navigating Parent-Child Connections Beyond Genetics
The development of a single fertilised egg into a fully formed individual represents a complex and breathtakingly elegant phenomenon. The number of families being created...
The Healing Power of Breath – A Path to Transformation
We rarely pause to notice our breath, even though it is always with us, reflecting our inner state. The way we breathe directly influences how we feel and think, and affects how we connect with ourselves and others.
The Healing Power of Letting Go and Why Removing What No Longer Serves You Is Essential
Late last year, I needed to undergo a minor surgery. While surgery is rarely a pleasant experience, I felt it was necessary. I had to remove something from my body that, although relatively...
The Truths and Explanations of Light Language
What if you could speak a multidimensional language that provides healing, activations, messages, and guidance without needing to learn the language?
5 Simple Tips on How to Raise Your Vibration
Vibration has been commonly discussed in popular culture for a while. With phrases such as “good vibes only” and “they give me bad vibes,” you can see that people’s energy and how they express...
Is Plant Medicine an Option for You?
In this piece, I will describe the themes I experienced during my plant medicine ceremonies. Plant medicine ceremonies often involve dried, shriveled mushrooms that you chew and swallow without water.
How Reiki Therapy Can Help You Boost Your Energy Levels Naturally
In our busy, modern lives, it’s not uncommon to feel tired or emotionally drained. We often push through our days on autopilot, navigating work, responsibilities, and relationships without pausing to check in with our energy levels.
What Turning 32 Taught Me About Life
On April 4th, I turn 32. And this birthday feels different. Not just because it's another trip around the sun but because this year...
Why Mindfulness May Not Work for High Achievers and What to Try Instead
Mindfulness is widely recommended as a powerful tool for reducing stress, improving focus, and supporting mental clarity.
7 Meaningful Reasons to Read "MOVE with LOVE"
In a fast-paced world where stress and emotional fatigue are all too common, MOVE with LOVE by April Miranda emerges as a beacon for...
