Mindfulness & meditation
Achieve greater mental clarity and emotional balance by cultivating mindfulness in your day-to-day life. Learn about the benefits of mindfulness, different forms of meditation and how to use them to reduce stress and improve your well-being.
Why Integrate Frequencies Into Your Life?
Everything that exists is a wave (and sometimes a particle) and has its own frequency. The topic of frequencies is literally growing daily. People are awakening and seeking natural ways to achieve...
Health in the Summer
As a professional worker, with plenty of sedentary time indoors at the office, how can we use the summer months to promote our health?
The Science of Sound and How Frequencies Affect the Body, Mind, and Spirit
Have you ever found yourself unexpectedly crying during a sound bath? Or felt a sudden sense of relief, release, or peace while listening to a specific tone, chant, or piece of music?
Ride the Rainbow and Have Fun with Color Therapy
Color therapy, also known as chromotherapy, is an alternative healing method that harnesses the energy of colors to enhance our physical and emotional well-being. Colors can significantly influence...
Gold Coast’s Symphony of Sound and Scalar Energy and How Vibrations Reshape Your Brain and Body
Imagine a universe not born of chaos but of perfect order, a harmonious implosion of energy, spiralling inward to create the geometries of life itself. This shift from chaos to coherence lies at...
Creative Flow States – Unlocking Innovation Through Mindful Practices
In today’s fast-moving world, innovation isn’t just a competitive edge — it’s survival. Whether you’re an entrepreneur pushing into new markets, an artist striving for authentic expression...
The Air You Breathe and Why Indoor Air Quality Matters for Your Health and Wellbeing
When we think of wellness, our minds often go to nutrition, exercise, mindfulness, and perhaps even the importance of sleep. But one critical piece often slips under the radar: the air we breathe...
Healing in a Broken Culture with Coaches, Therapists, and the Collective Wound
In a world obsessed with productivity, self-improvement, and healing, we often overlook a deeper truth: we are nature, not separate from it. Healing in a Broken Culture invites you to explore the collective...
The Gift of Going Quiet as You Embrace Silence, Stillness, and Solitude
A few weeks ago, I lost my voice completely. Not a whisper. No sound. Just silence. It arrived without warning and an unexpected void where my voice used to be. As someone whose work revolves...
Welcome to Mo Chuisle Healing Breath and all things Breathwork
Welcome to Mo Chuisle Healing Breath, where the power of the breath meets ancient wisdom, modern science and profound transformation. In this collaboration with Brainz Magazine, Dara shares her lived...
Mindfulness Practices to Counteract Good Girl Conditioning
Every day, the echoes of Good Girl Conditioning, those relentless “shoulds” and “oughts,” can keep you in a state of constant distraction and self-doubt. When your inner dialogue is dominated by...
The 3 Keys to Soul Remembrance – Returning to Your Authentic Self to Reclaim Your Destiny
In a world full of noise, distraction, and conditioning, it’s easy to forget that the clearest guidance you will ever receive doesn’t come from outside of you; it comes from within. Your soul, or higher self...
The Neuroscience of Calm – How Mindfulness Rewires Your Brain for Creative Success
In today’s world, we are surrounded by noise – not just the literal sounds of emails, messages, and notifications, but the relentless mental noise of expectations, deadlines, and comparison.
Alchemical Feng Shui for Intentional Travel and Sacred Spaces on the Road
As a pharmacist trained in Traditional Chinese Medicine, a practitioner of Alchemical Feng Shui, and someone who spends significant time traveling by car for both professional and personal reasons...
Facelifts, Quantum Physics & Meridians, Oh My!
Allow me to take you on a 10-minute journey into intellectual comfort. A place where what was once seemingly magic melts and rematerializes as science and biology principles...
