The Gift of Going Quiet as You Embrace Silence, Stillness, and Solitude
- Brainz Magazine
- May 25
- 4 min read
With a PhD in Quantum Morphogenetic Science, Dr. Carol’s brilliant research on the Bioregenesis of DNA and Source Feeding is reshaping our understanding of human potential. A master of transformation and a guide for those ready to awaken their highest potential.
A few weeks ago, I lost my voice completely. Not a whisper. No sound. Just silence. It arrived without warning and an unexpected void where my voice used to be. As someone whose work revolves around speaking, mentoring, and guiding others through transformation, it was a disorienting experience. I couldn’t take calls. Couldn’t record voice messages. Couldn’t attend meetings or facilitate sessions. Communication, at least in its usual form, came to a complete halt. At first, I felt frustrated. Powerless, even. And soon, something else emerged: a deeper awareness. One I had encountered before, and not quite like this.
The power of enforced stillness
A few years ago, I spent ten days and nights in complete darkness with no light, no distractions, and no external input during a darkroom retreat. It was one of the most profound journeys of my life. In the absence of light, the mind turns inward. Time dissolves. Thought patterns rise to the surface. And eventually, everything quiets. In that space, I discovered the sacred medicine of the four S’s:
Silence, stillness, solitude, stasis
Now that was a chosen experience. However, this recent loss of voice was not. When silence is self-selected, it can feel empowering and a brave rebellion against noise. When silence is enforced, it can feel like confinement… until it becomes liberation.
Silence: A portal to inner truth
Without the option to speak, I became acutely aware of how much energy is spent on output. We often measure our value by how much we produce, say, or express. Yet what if our truest wisdom comes in the quiet?
As my voice retreated, my inner voice became clearer. Ideas that had been muddled found coherence. Emotions I hadn’t fully acknowledged gently surfaced. I had space to listen, not just to others, but to myself.
Silence, I remembered, is not the absence of sound. It is the presence of everything we usually drown out.
Stillness: Nervous system recalibration
In the absence of verbal communication, I also found my nervous system shifting. Without needing to prepare my voice or perform, I slowed down. The inner rush stilled. I breathed deeper. Even my thoughts softened.
Research supports this. Prolonged periods of silence have been shown to lower cortisol levels, reduce heart rate, and promote neurogenesis in the brain. One 2013 study published in Brain Structure and Function found that two hours of silence per day led to the development of new cells in the hippocampus, the brain region linked to memory and learning.
Therefore, stillness is not inactivity. It’s restoration.
Solitude: Reconnection through separation
While I continued with minimal interaction, I became aware of how often we use speech to fill space, whether to seek validation, to avoid discomfort, or to control narratives. In solitude, without the ability to explain or defend or distract, you are left with the raw truth of who you are.
It reminded me of the breatharian path I’ve been walking. During the early months of transitioning to Source Feeding, we are encouraged to refrain from chewing, not just to shift physical nourishment, but to deprogram the unconscious habit of chewing. It’s not only a digestive function, it’s a social ritual, a stress response, a comfort mechanism. Similarly, losing my voice gave my mouth a break from its cultural conditioning of constant motion, constant response. And in that, I found peace.
Stasis: The sacred pause
Of all four states, stasis may be the most misunderstood.
In a society obsessed with productivity, stasis is often mistaken for stagnation. But true stasis is an alchemical phase. Like the stillness between inhale and exhale. The chrysalis before the butterfly. The moment before the quantum leap is a sacred pause, where integration happens. Where you are not becoming anything new, you are allowing what already is to emerge.
In my four days of vocal stasis, I felt a cellular reset. A subtle recalibration. And when my voice returned, it did so with a deeper resonance both physically and metaphorically.
The voice returns, yet something has changed
By the time my voice returned, I no longer missed it. In fact, I hesitated to speak at all. I had become attuned to a subtler frequency and one of presence, perception, and inner alignment.
And when I did speak, others noticed. “Your voice sounds different,” they said. “Richer. Calmer.” It wasn’t just tone. It was intentional.
Final reflections
We live in a world that celebrates speaking up, standing out, and making noise. And there’s power in that. Yet there’s equal if not greater power in knowing when to go quiet.
Remember:
Silence is not absence.
Stillness is not passivity.
Solitude is not loneliness.
And stasis is not failure.
These are all teachers. And sometimes, life finds unexpected ways to remind us of its value. So I didn’t lose my voice because I found something far deeper. So if life is nudging you toward silence, whether through retreat, burnout, or even temporary loss, I invite you to lean in. There’s wisdom waiting in the quiet.
“Stillness isn’t empty. It’s full of answers.”
As a keynote speaker, mentor, and multidimensional guide, I work with visionary leaders and seekers to access expanded states of intelligence, unlock dormant potential, and consciously rewire the reality they’re living. If something in you knows it’s time for a new trajectory, one rooted in alignment rather than effort reach out and let’s explore possibilities.
Read more from Carol Talbot
Carol Talbot, Founder & Creator of The Possibility Hub
Carol Talbot is considered an inspiration in the inspiration business and has guided and inspired people around the world, offering motivating events for world-class companies. Carol is a Master Trainer & respected authority on NLP, neurolinguistic programming. Often called ‘the Fire-Starter,’ Carol ‘fires up’ teams to teach them how to walk across burning hot coals of around 1700 degrees Fahrenheit. Founder and creator of the Possibility Hub and holding a Master's Level degree in Quantum Morphogenetic Science, Carol is the Author of ‘You The Divine Genius’ and has a passion for empowering others to change their minds and keep the change!
