Mental health

Motherhood is often painted as a time of pure joy and fulfilment, yet beneath the smiles and lullabies, many new mothers quietly face a different reality. The Silent Struggle: Understanding and...

Anxiety and Obsessive-Compulsive Disorder (OCD) are often talked about separately. Anxiety is seen as worry about the future, while OCD is seen as compulsive behaviors or “quirky” habits. But...

You’ve probably, like many others, experimented with the latest trends promising greater happiness, harmony, and a way to reconnect with yourself. You’ve invested time, money, and patience, yet it...

We’re pretty fluent in the five big senses – sight, sound, touch, taste, smell. Some of us know about proprioception (where your body is in space). But there’s another sense quietly running the show that most...

What if you could rewire your thoughts, boost your confidence, and create a more positive outlook—just by changing how you speak to yourself? This article explores the power of self-hypnosis and how...

Traditional coaching and therapy have often been positioned as distinct practices. Coaching is typically framed as future-oriented, goal-driven, and focused on strengths and accountability.

Hi everyone! I hope November is treating you kindly or at least as kindly as Mercury will allow. Because if you’re reading this now, you’re either deep in the shadow phase or smack dab in Mercury in Retrograde.

The shift was subtle. My client gently placed her right hand at the base of her neck, stroking it as she shared about her strained relationship with her husband. Her voice became lower and flatter. She looked dejected.

In this guide, you’ll discover how sound and frequencies influence neuroplasticity, your brain’s ability to adapt, grow, and reorganize itself. We’ll explore the neuroscience behind it, how different sound...

For you and your child, navigating ADHD, autism, PANDAS, and learning difficulties, everyday life can sometimes feel exhausting. A gentle, holistic approach that looks beyond surface emotions and...

At eleven years old, I suffered the unthinkable, I was raped alone inside an empty church that stole my innocence and left me trapped in a world of silence for forty years. For decades, I battled...

Many people move through life in constant survival mode, bracing for stress even when nothing is wrong. This subtle addiction to struggle keeps the nervous system on alert, making rest feel unsafe...

When I think about vulnerability, I’m struck by how differently I see it now compared to how I once understood it. Vulnerability used to feel like weakness, something to hide or avoid. But now, I see it...

Discover how horses at The Horse Sanctuary in Sweden guide us to stand in our own energy, honor our boundaries, and reconnect with our true selves, all through their presence, choice, and authentic connection.

The human body is intricately connected to our environment, our lifestyle, and the food we eat. Anxiety disorder, affecting millions worldwide, is no exception. Research shows that specific nutrient deficiencies...

Many adults move through life appearing confident and capable, yet privately struggle with intense emotional reactions that seem out of proportion to the moment. These responses are often rooted in...