Food & nutrition
Nourish your body with healthy and delicious food. Let our contributors break common misconceptions to change your perception of food and educate you on how to make healthier choices on a day-to-day basis. Whether you're looking to boost energy, manage an underlying health condition, or simply eat healthier, they provide the information and inspiration you need to make positive changes to your diet.
Beyond Basil – 5 Herbal Powerhouses You've Never Heard of
In the world of herbal medicine, certain plants have claimed the spotlight, lavender for relaxation, chamomile for sleep, and peppermint for digestion. But beyond these familiar names lies an ancient apothecary...
3 Tips for Herbal Safety
The use of herbal remedies and supplements worldwide has increased exponentially in the past three decades. More people are seeking to practice holistic wellness in efforts to limit their use of...
The 5 Anti-Aging Foods Backed by Science and Why Every Woman Over 35 Should Be Eating Them Daily
“You can’t stop the clock, but you can change how loudly it ticks.” And one of the most powerful ways to do that? Through food.
The Snack Spectrum and The Digestible Texture Table
We all have cravings. I often choose Oreos because I have a sweet tooth—or perhaps many sweet teeth. I was pleasantly surprised when Oreo released Post Malone’s Taste Twist, featuring swirled...
The Crucial Role of Nutrition in Physical Therapy Rehabilitation
Physical therapy is often seen as the cornerstone of recovery after an injury or surgery, but many people overlook the significant role that nutrition plays in the rehabilitation process.
Six Simple Ways to Detox Your Liver for Better Energy and Hormone Balance
Feeling drained, foggy, or hormonally out of sync? Your liver might be calling for support. In this article, discover six simple yet powerful steps to gently detox your liver, boost your energy, and restore balance...
Gluten-Free on a Budget? – 10 Pro Tips on How to Eat Well Without Breaking the Bank
Let’s be honest, going gluten-free can be a little pricey sometimes. Gluten-free bread that costs $8? Tiny bags of specialty pasta that vanish after one meal?
Hashimoto’s and the Hidden Role of Gut Health
What is Hashimoto’s Really About? Hashimoto’s is not just a “thyroid problem”, it is an autoimmune condition, meaning your body’s immune system is mistakenly attacking your thyroid.
Liver Matters and How to Love Your Liver Integrative Liver Health
The liver is a vital organ responsible for numerous essential functions, including detoxification, metabolism, and digestion. When liver health declines, it can lead to physical diseases such as fatty liver disease, cirrhosis, and hepatitis.
5 Nutrition Myths Even Smart People Fall For
The world of nutrition is confusing. Everyone has heard something, read something, or seen someone. However, this doesn’t help the majority of us reach our goals, so I am sharing my insider...
Still Bloated? – The 5 Hidden Causes Sabotaging Your Gut and How to Fix Them Naturally
You’ve cut dairy. You’ve sworn off gluten. You’ve tried drinking more water, eating more fiber, and skipping dessert. And yet by mid-afternoon, your jeans feel tight, your belly looks swollen, and...
A Parent’s Guide to Building Trust at Mealtimes and How to Help Your Child Eat Without Pressure
If you're a parent struggling with a picky eater or a child with a feeding disorder, you are not alone. The daily stress of mealtimes, begging, bribing...
How Insulin and a Body Switch Can Lead to Health Problems
Insulin, a critical hormone produced by the pancreas, regulates blood glucose levels by facilitating glucose uptake into cells. Beyond its role in glucose metabolism, insulin is a potent signaling...
Did You Know Cannabis Based Medical Products Are Legal in the UK?
What is Medical Cannabis? Dive into the world of Cannabis Based Medical Products and learn more about how Cannabis medications work and the prescribing frameworks around it.
Gut Health 101 and Why Your Microbiome Might Be the Key to Everything
If someone told you the key to a better mood, clearer skin, fewer cravings, and even stronger immunity was in your gut, would you believe them? Most people think of digestion as a straightforward process.
