Rita Trotter

How To Be Active Even If You Work A Lot

Are you tired of making excuses for not staying active and healthy? It's easy to fall into the trap of thinking that a hectic schedule

Revving Up Your Metabolism – Tips And Tricks To Repair And Reboot Your Body's Engine

Are you tired of feeling sluggish, bloated, and unmotivated?

“I’ve Never Liked Myself” – What To Do If You Feel This Way

Do you stand in front of the mirror, wishing that your body and face would change?

How To Rise Above Self-Sabotage & Become Successful

The path to success is not an easy one. It requires dedication, perseverance, and passion.

The Ultimate Health Is Vitality – How To Cultivate It To Live Your Best Life

Healthy living doesn't necessarily equate to the absence of disease. Rather, it consists of all of the things that affect your quality

‍Is Your Lifestyle Ageing You?

As we age, it's easy to look at the signs of ageing and think we have nothing to do with it.

Remove Toxins From The Body For Ultimate Health And Peak State Performance

‍Do you know how your body tries to get rid of bad things? It goes through a process called detoxification.

Your Blueprint For Happiness – When Life Doesn't Work Your Way

Happiness is an elusive emotion that can seem out of reach at times.

Lifetime Weight Loss – The Secrets That The Diet Industry Doesn’t Want You To Know

Did you know that the average woman will attempt 21 different diets in her lifetime?

No Guilt Or Know Guilt ‒ 6 Things Women Shouldn't Feel Guilty About

There are so many things that we’re taught from a young age that we should feel guilty about.

How To Manifest Weight Loss, Health And Success

Do you ever wonder what it takes to develop the mind of a champion? Do great athletes cast themselves