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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Rita Trotter

Executive Contributor

Health & Behaviour Change Coach

Rita Trotter

Health & Behaviour Change Coach

My passion, work and philosophies focus on joy factor, on self-acceptance, physical and emotional cohesion and authentic wellness and I enjoy sharing my wisdoms for all that is connected to a successful and healthy life. My foundation in women’s health comes from my own struggles with weight, sleep, energy, productivity and health and my passion to share this with the whole female collective. I am a Personal Trainer, Nutrition Coach, Behaviour Change Specialist, Long Covid Rehabilitator, Women’s Hormone and Pre and Post Natal specialist, Health for Business Coach, published author of three globally selling books and the creator and facilitator of The Self-Health System Programmes.

All articles

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How To Be Active Even If You Work A Lot

Are you tired of making excuses for not staying active and healthy? It's easy to fall into the trap of thinking that a hectic schedule

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Revving Up Your Metabolism – Tips And Tricks To Repair And Reboot Your Body's Engine

Are you tired of feeling sluggish, bloated, and unmotivated?

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“I’ve Never Liked Myself” – What To Do If You Feel This Way

Do you stand in front of the mirror, wishing that your body and face would change?

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How To Rise Above Self-Sabotage & Become Successful

The path to success is not an easy one. It requires dedication, perseverance, and passion.

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The Ultimate Health Is Vitality – How To Cultivate It To Live Your Best Life

Healthy living doesn't necessarily equate to the absence of disease. Rather, it consists of all of the things that affect your quality

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‍Is Your Lifestyle Ageing You?

As we age, it's easy to look at the signs of ageing and think we have nothing to do with it.

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Remove Toxins From The Body For Ultimate Health And Peak State Performance

‍Do you know how your body tries to get rid of bad things? It goes through a process called detoxification.

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Your Blueprint For Happiness – When Life Doesn't Work Your Way

Happiness is an elusive emotion that can seem out of reach at times.

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Lifetime Weight Loss – The Secrets That The Diet Industry Doesn’t Want You To Know

Did you know that the average woman will attempt 21 different diets in her lifetime?

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No Guilt Or Know Guilt ‒ 6 Things Women Shouldn't Feel Guilty About

There are so many things that we’re taught from a young age that we should feel guilty about.

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How To Manifest Weight Loss, Health And Success

Do you ever wonder what it takes to develop the mind of a champion? Do great athletes cast themselves

Executive Contributor headshot photo on profile page

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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