Coleman Housefield

Emotional Regulation Coaching

Back in the spring of 2020 I was stressed, I wasn't sleeping, I would wake up in the middle of the night with anxiety in my stomach. From the outside you may have thought my life was great. I was happily married, I had 3 beautiful, healthy children, and a job that compensated me well.

Inside though, I was a mess. I didn't feel good about myself. I didn't trust myself and I didn't know what to do about it. It was starting to impact my work, relationships, and my kids. Something had to give. I didn't want to live like this anymore. 

Then I found a coach and started working on my feelings of doubt, anxiety, and the way I was treating myself. After 1 session with my coach I realized (for the first time) that the life I wanted was within my grasp and my coach knew how to help me get there.

I'm not exaggerating when I say that everything in my life got better. I started sleeping again, I learned how to manage and allow feelings of anxiety. I learned how to trust myself. I learned how to have courage, to feel afraid, to show up and do the work anyways. 

Through my own experience of being coached I realized that I wanted to help other people experience the confidence and capability I was experiencing.

I became a life coach so I could help people on their journey to create the life they've always wanted. Full of all the emotions that they embrace and feel without fear.