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Rita Trotter

Executive Contributor

Health & Behaviour Change Coach

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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Rita Trotter

Health & Behaviour Change Coach

My passion, work and philosophies focus on joy factor, on self-acceptance, physical and emotional cohesion and authentic wellness and I enjoy sharing my wisdoms for all that is connected to a successful and healthy life. My foundation in women’s health comes from my own struggles with weight, sleep, energy, productivity and health and my passion to share this with the whole female collective. I am a Personal Trainer, Nutrition Coach, Behaviour Change Specialist, Long Covid Rehabilitator, Women’s Hormone and Pre and Post Natal specialist, Health for Business Coach, published author of three globally selling books and the creator and facilitator of The Self-Health System Programmes.

All articles

Lifestyle

How To Be Active Even If You Work A Lot

Are you tired of making excuses for not staying active and healthy? It's easy to fall into the trap of thinking that a hectic schedule

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Lifestyle

Revving Up Your Metabolism – Tips And Tricks To Repair And Reboot Your Body's Engine

Are you tired of feeling sluggish, bloated, and unmotivated?

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Mindset

“I’ve Never Liked Myself” – What To Do If You Feel This Way

Do you stand in front of the mirror, wishing that your body and face would change?

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Mindset

How To Rise Above Self-Sabotage & Become Successful

The path to success is not an easy one. It requires dedication, perseverance, and passion.

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Health & Wellness

The Ultimate Health Is Vitality – How To Cultivate It To Live Your Best Life

Healthy living doesn't necessarily equate to the absence of disease. Rather, it consists of all of the things that affect your quality

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Lifestyle

‍Is Your Lifestyle Ageing You?

As we age, it's easy to look at the signs of ageing and think we have nothing to do with it.

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CREA Global Awards presented to

Rita Trotter

Health & Behaviour Change Coach

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Rita Trotter

Health & Behaviour Change Coach

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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