therapeutic background to serve those who strive for excellence and have the challenge of living a more stress-free

Because we lived through a very challenging extremely difficult exhausting stressful and really scary

You can even feel the added pressure and stress that accompanies the time details placed onto intentions

– I guess you mean how I manage time or stress. Practicing and developing real self-awareness also helps recognizing when you experience “good” and “bad” stress

uses positive psychology and personalized holistic healing protocols including diet, rest, exercise, stress

Endorphins, dopamine, norepinephrine, and serotonin can keep depression and stress hormones, like adrenaline

It’s annoying and stressful, and trusts me, I get it and have been there so many times I’ve lost track

I could have been having a stressful day (not many but they happened) and just stepping outside my door

reestablish their wellbeing, healthy relationships and peak-performance especially in peak-times like stress

Exercise more, lose weight, save money, eat healthier, reduce stress, get more sleep, stick to a budget

This self-inflicted stress prevents you from finishing.

I’m telling you, even though it’s a lot of work to have two jobs, it’s a lot less stressful to build