culture, many professionals operate in cycles of overwork, delay rest, and wait until they’re completely burned

Yet many of us spend a significant portion of our day buried under emails, reports, presentations, meeting

Her clinical expertise is in expat adaptation, trauma, burn-out, anxiety and mood disorders, and she Her clinical expertise is in expat adaptation, trauma, burn-out, anxiety and mood disorders. Dr.

We keep burying our emotions thinking that time will heal. That is a totally wrong belief. It just buries the emotions deeper into your subconscious mind so your conscious mind does not recollect However deep you bury the emotions, they are affecting the vibrations of your atoms therefore your energy maintenance, why not take your bodies for regular holistic treatments, take care of your emotions/thoughts vs burying

And, without an intentional plan to stay healthy and out the chaos, you may feel stuck and burned out In fact, 77% are reporting burned out.

Content can burn up time and money if it's not directly growing your business or moving people to book

Instead of focusing on efficiency and fat burning, it focuses on protection and survival.

Avishai is no stranger to trauma as she is a survivor of sexual abuse and assault, domestic abuse, burns

From trying to becoming: The final leap Burn the boats mentality When failure isn’t an option, commitment

hands/feet, fatigue Damp womb: heaviness, bloating, sticky emotions Hot womb: inflammation, irritation, burning

function, lowers inflammation, converts white fat tissue to brown, which is more thermally active and burns

The high performer who eventually exits, either pushed out or burned out.