Kate Galustyan is a personal trainer specializing in human biomechanics, applied neurology, and movement-based wellness. With a background in dance, her passion for movement began early and later evolved into strength training as a way to support her health through the demands of corporate life, pregnancy, and motherhood. Kate’s coaching journey began organically while working in a corporate environment, where she started leading workouts for colleagues during lunch breaks. What began as a way to help coworkers feel stronger, more energized, and less stressed quickly grew into something much bigger. During the COVID years, she continued training people outdoors in local parks, helping clients stay active, resilient, and connected during a time when both physical and mental health became more important than ever. As she transitioned into in-person personal training, Kate began noticing how differently each client’s body responded to movement, stress, posture, and exercise. She saw firsthand that no two people moved alike and that many common fitness approaches failed to address the deeper reasons behind pain, tightness, poor posture, chronic stress, or movement limitations. This led her to explore the powerful role breathing plays in nervous system regulation, posture, stability, recovery, and overall movement quality. Through her work, she witnessed how proper breathing mechanics could improve not only physical performance, but also reduce tension, improve body awareness, and help clients feel safer and more connected within their own bodies. Her clients’ individual struggles and limitations became the driving force behind her continued education. Wanting to fully understand why people experience pain, compensation patterns, instability, and movement dysfunction differently, Kate immersed herself in the study of human movement, biomechanics, and applied neurology. Her approach now combines strength training, breathwork, posture restoration, nervous system regulation, and movement analysis to help clients build sustainable health from the inside out. Today, Kate is passionate about educating and empowering people to better understand their bodies, improve movement quality, reduce pain and stress, and create long-term resilience through a deeper connection between the brain and body. Kate Galustayan Executive Contributor Personal Trainer Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Kate Galustayan Personal Trainer Kate Galustyan is a personal trainer specializing in human biomechanics, applied neurology, and movement-based wellness. With a background in dance, her passion for movement began early and later evolved into strength training as a way to support her health through the demands of corporate life, pregnancy, and motherhood. Kate’s coaching journey began organically while working in a corporate environment, where she started leading workouts for colleagues during lunch breaks. What began as a way to help coworkers feel stronger, more energized, and less stressed quickly grew into something much bigger. During the COVID years, she continued training people outdoors in local parks, helping clients stay active, resilient, and connected during a time when both physical and mental health became more important than ever. As she transitioned into in-person personal training, Kate began noticing how differently each client’s body responded to movement, stress, posture, and exercise. She saw firsthand that no two people moved alike and that many common fitness approaches failed to address the deeper reasons behind pain, tightness, poor posture, chronic stress, or movement limitations. This led her to explore the powerful role breathing plays in nervous system regulation, posture, stability, recovery, and overall movement quality. Through her work, she witnessed how proper breathing mechanics could improve not only physical performance, but also reduce tension, improve body awareness, and help clients feel safer and more connected within their own bodies. Her clients’ individual struggles and limitations became the driving force behind her continued education. Wanting to fully understand why people experience pain, compensation patterns, instability, and movement dysfunction differently, Kate immersed herself in the study of human movement, biomechanics, and applied neurology. Her approach now combines strength training, breathwork, posture restoration, nervous system regulation, and movement analysis to help clients build sustainable health from the inside out. Today, Kate is passionate about educating and empowering people to better understand their bodies, improve movement quality, reduce pain and stress, and create long-term resilience through a deeper connection between the brain and body. All articles Exclusive interviews Could Breathing and Posture Be the Key to Lasting Pain Relief – Interview with Kate Galustyan From a background in dance to weight training and holistic movement coaching, Ekaterina Galustyan has developed a unique approach that combines postural correction, stress management, and breathwork. READ ARTICLE LOAD MORE CREA Global Awards presented to Kate Galustayan Personal Trainer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Kate Galustayan Personal Trainer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Susie Briscoe, Global Business & Executive Lifestyle Legacy Coach Mentor founded Acer Coaching Associates in 2003, and has guest appeared on various podcasts and radio stations, including Voice of America. Susie has written two no.1 International best selling books ‒ “Colour Your Legacy” & “Ascension to Legacy”, also contributing to numerous collaborative books. She works via Zoom thus travels the world several times in a day! Susie has dedicated her life to supporting charities, so it is natural that her work includes helping others to see how each of us are creating our legacy each day of our life. Her mission is to ‘’help you find the rainbows of happiness in your life” to help us understand our blessing. Susie Briscoe Executive Contributor International Lifestyle with Legacy Mentor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Susie Briscoe International Lifestyle with Legacy Mentor Susie Briscoe, Global Business & Executive Lifestyle Legacy Coach Mentor founded Acer Coaching Associates in 2003, and has guest appeared on various podcasts and radio stations, including Voice of America. Susie has written two no.1 International best selling books ‒ “Colour Your Legacy” & “Ascension to Legacy”, also contributing to numerous collaborative books. She works via Zoom thus travels the world several times in a day! Susie has dedicated her life to supporting charities, so it is natural that her work includes helping others to see how each of us are creating our legacy each day of our life. Her mission is to ‘’help you find the rainbows of happiness in your life” to help us understand our blessing. All articles Mindset Why Resilience Is Even More Important To Us All In 2023 Resilient people recover quickly from setbacks and don’t allow difficulties to hinder their success. READ ARTICLE Health & Wellness The Benefits Of Mindfulness I am often asked about mindfulness, and this made me remember Maslow’s Hierarchy of Human Needs, which I detail below… READ ARTICLE Exclusive interviews My Main Buzz Is Helping Entrepreneurs Understand Their Life Purpose ‒ Interview With Susie Briscoe Susie Briscoe, Global Business & Executive Lifestyle & Legacy Coach Mentor founded Acer Coaching Associates in 2004 READ ARTICLE LOAD MORE CREA Global Awards presented to Susie Briscoe International Lifestyle with Legacy Mentor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Susie Briscoe International Lifestyle with Legacy Mentor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Coach Mary Zhang is the founder of Hesed ADHD, an online platform that is dedicated to supporting ADHDers and their loved ones in cultivating a deeper understanding and awareness of their unique brain wiring, empowering them to thrive with confidence and resilience. Coach Mary’s inspiration to create Hesed ADHD stems from her personal experience of being diagnosed with ADHD as an adult. Through her own journey — navigating the challenges of finding support that actually works — she discovered the transformative power of ADHD Coaching as one of the most effective tools for driving change and taking meaningful action in her life.   Coach Mary has a Master of Occupational Therapy degree from the University of Sydney, Australia, and is an experienced and licensed Occupational Therapist in both Canada (BC) and the US (WA). Additionally, Coach Mary is a trained ADHD Coach from the accredited ADD Coach Academy (ADDCA), and an authorized ADHD-Certified Clinical Services Provider. As a fellow ADHDer, combined with her professional experience and extensive training, Coach Mary utilizes a compassionate, strengths-based, neurodiversity-affirming, and trauma-informed holistic approach that is tailored by her client’s roadmap/intentions.   Coach Mary currently offers virtual ADHD Coaching and/or Occupational Therapy for adults from diverse backgrounds across Canada, the US, and Worldwide, with extensive experience in working with creatives, professionals, college students, and the elderly. She also holds a deep understanding for individuals of cross-cultural backgrounds and those of the Christian faith. Mary Zhang Executive Contributor OT/ADHD Coach | Founder Hesed ADHD Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Mary Zhang OT/ADHD Coach | Founder Hesed ADHD Coach Mary Zhang is the founder of Hesed ADHD, an online platform that is dedicated to supporting ADHDers and their loved ones in cultivating a deeper understanding and awareness of their unique brain wiring, empowering them to thrive with confidence and resilience. Coach Mary’s inspiration to create Hesed ADHD stems from her personal experience of being diagnosed with ADHD as an adult. Through her own journey — navigating the challenges of finding support that actually works — she discovered the transformative power of ADHD Coaching as one of the most effective tools for driving change and taking meaningful action in her life. Coach Mary has a Master of Occupational Therapy degree from the University of Sydney, Australia, and is an experienced and licensed Occupational Therapist in both Canada (BC) and the US (WA). Additionally, Coach Mary is a trained ADHD Coach from the accredited ADD Coach Academy (ADDCA), and an authorized ADHD-Certified Clinical Services Provider. As a fellow ADHDer, combined with her professional experience and extensive training, Coach Mary utilizes a compassionate, strengths-based, neurodiversity-affirming, and trauma-informed holistic approach that is tailored by her client’s roadmap/intentions. Coach Mary currently offers virtual ADHD Coaching and/or Occupational Therapy for adults from diverse backgrounds across Canada, the US, and Worldwide, with extensive experience in working with creatives, professionals, college students, and the elderly. She also holds a deep understanding for individuals of cross-cultural backgrounds and those of the Christian faith. All articles Exclusive interviews An ADHDer’s Journey From Burnout To Compassionate Clarity – Exclusive Interview With Mary Zhang Coach Mary Zhang brings a unique blend of professional expertise and personal insight as a fellow ADHDer, Occupational Therapist... READ ARTICLE Mindset How To Shift The ADHD Perfectionism Narrative Perfectionism is often mistaken for ambition or “just giving our very best.” For many ADHDers, though, it can feel like a never-ending... READ ARTICLE LOAD MORE CREA Global Awards presented to Mary Zhang OT/ADHD Coach | Founder Hesed ADHD The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Mary Zhang OT/ADHD Coach | Founder Hesed ADHD Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Honor Tremain is a longevity nutritionist, winning The Prestige Award for Nutrition Clinic of The Year 2025, QLD Australia, she’s also an author, and health journalist whose passion for nutrition was born from necessity when between the ages of 18 and 23 yrs. old, Honor was bedridden with a host of chronic illnesses from obesity, chronic fatigue syndrome, fibromyalgia, arthritis, gout, tinnitus, IBS, to extreme anxiety, and depression. Her daily diet of doughnuts, Diet Coke, cigarettes, and coffee had taken a heavy toll on her, and she knew something had to change. Determined to heal herself, she enrolled in a Diploma of Nutrition and simultaneously studied herbal medicine and homeopathy. Honor immersed herself in nutritional science and experimented with every dietary approach she could find; from Paleo to Vegan, gluten-free, & vegetarian, the Mediterranean to Asian, searching for what truly supports long-term health. Finally healed and inspired by the transformative power of food as medicine, she went on to complete a Bachelor of Science knowing she wanted to continue building her wisdom by interviewing experts & scientists. After graduating, Honor opened a successful clinical practice in Sydney, Australia, where fertility, inflammation, longevity foods & the gut microbiome were her main focus. And she soon became a columnist and feature journalist for national and international newspapers and magazines, interviewing some of the top scientists in the world, while also serving as a nutritional medicine supervisor at one of Australia's top natural therapy colleges of the time. In 2015, Honor released her first longevity health and recipe book, A Diet in Paradise, followed by three more titles including more recently The Longevity Recipe book for dogs. In 2024 Honor combined her passion for nutrition, animal welfare, and sustainability she launch Daya Pet Food Co., a health-conscious and eco-friendly dog food brand, which was proudly awarded Best Health-Conscious Dog Food Brand of 2025. www.dayapetfoodco.com And she was announced on msn.com as one of the International Top Ten Self-Made Businesswomen for November 2025. msn.com Through every chapter of her career, Honor Tremain has remained devoted to helping others live fuller, healthier, kinder lives; humans, pets & the planet alike. Visit her & find her books at www.noosanutrition.com.au Honor Tremain Senior Level Executive Contributor Nutritionist, Author, and Journalist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Honor Tremain Nutritionist, Author, and Journalist Honor Tremain is a longevity nutritionist, winning The Prestige Award for Nutrition Clinic of The Year 2025, QLD Australia, she’s also an author, and health journalist whose passion for nutrition was born from necessity when between the ages of 18 and 23 yrs. old, Honor was bedridden with a host of chronic illnesses from obesity, chronic fatigue syndrome, fibromyalgia, arthritis, gout, tinnitus, IBS, to extreme anxiety, and depression. Her daily diet of doughnuts, Diet Coke, cigarettes, and coffee had taken a heavy toll on her, and she knew something had to change. Determined to heal herself, she enrolled in a Diploma of Nutrition and simultaneously studied herbal medicine and homeopathy. Honor immersed herself in nutritional science and experimented with every dietary approach she could find; from Paleo to Vegan, gluten-free, & vegetarian, the Mediterranean to Asian, searching for what truly supports long-term health. Finally healed and inspired by the transformative power of food as medicine, she went on to complete a Bachelor of Science knowing she wanted to continue building her wisdom by interviewing experts & scientists. After graduating, Honor opened a successful clinical practice in Sydney, Australia, where fertility, inflammation, longevity foods & the gut microbiome were her main focus. And she soon became a columnist and feature journalist for national and international newspapers and magazines, interviewing some of the top scientists in the world, while also serving as a nutritional medicine supervisor at one of Australia's top natural therapy colleges of the time. In 2015, Honor released her first longevity health and recipe book, A Diet in Paradise, followed by three more titles including more recently The Longevity Recipe book for dogs. In 2024 Honor combined her passion for nutrition, animal welfare, and sustainability she launch Daya Pet Food Co., a health-conscious and eco-friendly dog food brand, which was proudly awarded Best Health-Conscious Dog Food Brand of 2025. www.dayapetfoodco.com And she was announced on msn.com as one of the International Top Ten Self-Made Businesswomen for November 2025. msn.com Through every chapter of her career, Honor Tremain has remained devoted to helping others live fuller, healthier, kinder lives; humans, pets & the planet alike. Visit her & find her books at www.noosanutrition.com.au All articles Health & Wellness The Omega-3 Debate – Essential Health vs. Ocean Health Omega-3 is an essential nutrient, yet 80-85% of the world is deficient in it. A krill is barely the size of a paperclip, yet they are a foundational food source for most Antarctic wildlife, which makes... READ ARTICLE Expert Panel How to Build a Healthier Relationship with Food Do your eating habits leave you feeling restricted, guilty, or confused? Our experts explore how to develop a more balanced and mindful approach to food without relying on extreme diets. READ ARTICLE Health & Wellness 10 Evidence-Based Nutritional Supports for Women Women's nutritional needs evolve throughout life, from supporting healthy cycles at the onset of our flow to supporting fertility and hormonal balance during reproductive years and managing the physical changes... READ ARTICLE Health & Wellness The Latest Superfood Redefining Beauty, Brain Health, Longevity, and Sustainable Nutrition In the ever-evolving world of nutrition, true breakthroughs are rare, but when leading skin care companies are stockpiling patents related to microalgae, it’s time to take notice. While many so-called... READ ARTICLE Health & Wellness Are We Slaves to Our Bacteria? Rewriting the Gut-Brain Connection – Part 2 Are humans really the bound, individual selves we take ourselves to be? Until recently, it seemed obvious we were, but now that is all being questioned. The classic biological explanation of self has often been... READ ARTICLE Health & Wellness Understanding Our Three Deadly Food Sins and the Truth About Fat, Sugar, and Synthetic Foods In the modern battle against obesity and chronic disease, it’s worth asking an uncomfortable question: have we gotten it all completely wrong? Across the globe, rates of obesity, diabetes, cardiovascular disease... READ ARTICLE LOAD MORE CREA Global Awards presented to Honor Tremain Nutritionist, Author, and Journalist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Honor Tremain Nutritionist, Author, and Journalist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Sheila Marina is an Energy Healer and founder of Planet of Peace Energy Healing. Her work is guided by emotional safety, somatic stillness, and energetic coherence – carefully hosting sessions that support clear subconscious communication, gentle emotional release, and meaningful integration. Sheila’s approach is trauma-aware, precise, and deeply respectful of the body’s natural intelligence. Clients often describe feeling lighter, calmer, and more aligned following sessions, reflecting healing that unfolds within a calm and coherent therapeutic field. Sheila offers sessions both in person and virtually, supporting individuals worldwide. Sheila Marina Executive Contributor Energy Healer Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Sheila Marina Energy Healer Sheila Marina is an Energy Healer and founder of Planet of Peace Energy Healing. Her work is guided by emotional safety, somatic stillness, and energetic coherence – carefully hosting sessions that support clear subconscious communication, gentle emotional release, and meaningful integration. Sheila’s approach is trauma-aware, precise, and deeply respectful of the body’s natural intelligence. Clients often describe feeling lighter, calmer, and more aligned following sessions, reflecting healing that unfolds within a calm and coherent therapeutic field. Sheila offers sessions both in person and virtually, supporting individuals worldwide. All articles Health & Wellness Why Emotional Patterns Repeat Emotional patterns often carry a quiet persistence. They can be understood, reflected upon, and even anticipated, yet still return in familiar ways. This experience invites a deeper question, one that... READ ARTICLE Exclusive interviews Why Lasting Emotional Change Begins with the Nervous System – Interview with Founder Sheila Marina Sheila Marina is an Energy Healer and the founder of Planet of Peace Energy Healing, where she supports individuals in releasing emotional patterns and returning to a more regulated, steady state. READ ARTICLE Health & Wellness Why High-Functioning People Carry Invisible Nervous System Fatigue Some people become so skilled at carrying responsibility that very few notice how much effort it takes. They meet deadlines, respond thoughtfully, care for others, and remain dependable even during demanding... READ ARTICLE Health & Wellness The Missing Skill in Modern Relationships Most people assume relationship conflict begins when communication breaks down. A difficult conversation, a misunderstood tone, an unmet need, or an unresolved disagreement often appear to be the... READ ARTICLE Health & Wellness Two Boys, One System – And How It Shaped Us As my eldest son turns 30, I reflect on raising two boys whose nervous systems were met by the world in very different ways, one uplifted, one misunderstood. This article explores how labels like “good kid”... READ ARTICLE Mindset Meaning Systems, Words, and the Body – How Christmas Activates Our Deepest Emotional Patterns At the age of 41, I returned to school in the evenings with a clear intention. I was going to earn a psychology degree and better understand the human mind. I enrolled at York University, full of... READ ARTICLE LOAD MORE CREA Global Awards presented to Sheila Marina Energy Healer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Sheila Marina Energy Healer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

From writer to all things dev & tech Will has spent a lifetime trying, failing, learning and growing. In nurturing his ability as a writer he found that he had a knack for supporting software developers & connecting orgs across functions. As his career arc was hitting its first peak he found himself broken physically, emotionally, and professionally. That was the beginning of his personal growth. After years of trial and error he finally realized that sobriety was the answer. With nearly 4 years sober, he's not just a new person socially but professionally as well. The mental health community and his peers professionally have responded to his willingness to serve and authenticity. Will Soprano Executive Contributor All Things Web & Product Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Will Soprano All Things Web & Product From writer to all things dev & tech Will has spent a lifetime trying, failing, learning and growing. In nurturing his ability as a writer he found that he had a knack for supporting software developers & connecting orgs across functions. As his career arc was hitting its first peak he found himself broken physically, emotionally, and professionally. That was the beginning of his personal growth. After years of trial and error he finally realized that sobriety was the answer. With nearly 4 years sober, he's not just a new person socially but professionally as well. The mental health community and his peers professionally have responded to his willingness to serve and authenticity. All articles Business Product-led SEO and the Search Experience for Demand Gen in 2025 Your product needs adoption and your users need to experience your product so that they can adopt it. This used to be a chicken and egg... READ ARTICLE Business User Research Leads to Better Marketing Outcomes for Startups Startups are constantly advised to “do user research” but no one talks about its impact on marketing outcomes or how to maximize... READ ARTICLE Business How To Responsibly Implement AI Marketing & Company Strategies Generative AI is everywhere – especially embedded into companies and marketing workflows. This critical mass is unique in that how we use... READ ARTICLE Career How To Protect Your Freelance Or Independent Contractor Business As Laws Change Are you a freelancer or independent contractor that operates like a business, or are you just skilling along? It’s an important distinction. READ ARTICLE Mindset Cognitive Bias In Tech – Embracing Responsibility In Technological Development How the human condition is being programmatically hardwired into algorithms, Ai, and big data. READ ARTICLE Leadership The Art Of Communication – Semantics In The Workplace Semantics can be annoying. Especially when used to belittle or marginalize people. But it can also be used to create trust at work. READ ARTICLE LOAD MORE CREA Global Awards presented to Will Soprano All Things Web & Product The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Will Soprano All Things Web & Product Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Saima Shaheen is a master esthetician, skincare specialist, and the founder of Suraya Beauty Lounge in Northern Virginia. With more than two decades of experience in advanced skincare and aesthetic treatments, she has built a reputation for combining clinical expertise with a thoughtful understanding of the psychology behind beauty, aging, and self-image. Through years of working closely with clients in the treatment room, Saima has observed how skincare concerns often intersect with deeper conversations about identity, confidence, cultural expectations, and the pressure created by modern beauty standards. Her approach emphasizes education, ethical practice, and long-term skin health rather than quick fixes or trend-driven treatments. In addition to her clinical work, Saima writes about the evolving beauty industry, exploring topics such as aesthetic ethics, the emotional dynamics of client relationships, and the psychological impact of beauty culture. Her perspective is shaped not only by professional experience but also by her journey as an immigrant entrepreneur who rebuilt her career while raising a family in the United States. Through her writing and professional work, Saima aims to elevate standards within the aesthetics field, encourage more thoughtful conversations about beauty and self-perception, and help readers understand the deeper human stories that unfold behind the doors of the treatment room. Saima Shaheen Executive Contributor Master Esthetician and Founder of Suraya Beauty Lounge Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Saima Shaheen Master Esthetician and Founder of Suraya Beauty Lounge Saima Shaheen is a master esthetician, skincare specialist, and the founder of Suraya Beauty Lounge in Northern Virginia. With more than two decades of experience in advanced skincare and aesthetic treatments, she has built a reputation for combining clinical expertise with a thoughtful understanding of the psychology behind beauty, aging, and self-image. Through years of working closely with clients in the treatment room, Saima has observed how skincare concerns often intersect with deeper conversations about identity, confidence, cultural expectations, and the pressure created by modern beauty standards. Her approach emphasizes education, ethical practice, and long-term skin health rather than quick fixes or trend-driven treatments. In addition to her clinical work, Saima writes about the evolving beauty industry, exploring topics such as aesthetic ethics, the emotional dynamics of client relationships, and the psychological impact of beauty culture. Her perspective is shaped not only by professional experience but also by her journey as an immigrant entrepreneur who rebuilt her career while raising a family in the United States. Through her writing and professional work, Saima aims to elevate standards within the aesthetics field, encourage more thoughtful conversations about beauty and self-perception, and help readers understand the deeper human stories that unfold behind the doors of the treatment room. All articles Mindset The Silent Erosion of Childhood Self-Acceptance I have always believed that healthy self-care should begin early. As a skincare professional, I see tremendous value in teaching young girls how to care for their skin and bodies as they begin taking... READ ARTICLE Business When Confidence Outruns Evidence and the Beauty Industry’s Tornado of Certainty The beauty industry often describes itself as an industry driven by science. There is truth in that claim, and nothing in this discussion should diminish the work that goes into advancing the profession... READ ARTICLE Lifestyle The Skincare Trust Scale and How Language, Authority, and Influence Rewired What We Believe The beauty industry has undergone a significant transformation in recent years, with the rise of clean beauty shifting consumer focus towards transparency and safer formulations. However, this... READ ARTICLE Mindset Real Patient Needs vs. Revenue Pressure in Aesthetic Practices – The Ethical Dilemma in Modern Esthetics A closer look at how practitioners balance innovation, patient expectations, and the financial realities of the aesthetic industry. READ ARTICLE LOAD MORE CREA Global Awards presented to Saima Shaheen Master Esthetician and Founder of Suraya Beauty Lounge The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Saima Shaheen Master Esthetician and Founder of Suraya Beauty Lounge Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. 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Doree O’Neal is a #1 Amazon International Best-Selling author, a motivational speaker, certified hypnotherapist, and a sought-after success coach. People hire her to bring their goals and dreams to life so that they can live a life without regret. Her book, Seriously? How I Went From A Hotmess to a Daring Badass is the inspirational story of how she was able to find and build the life after recovering from addiction. Doree is living proof that dreams can come true, and it is her life’s purpose to guide others to theirs! Doree O'Neal Executive Contributor Success Coach and Certified Hypnotherapist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Doree O'Neal Success Coach and Certified Hypnotherapist Doree O’Neal is a #1 Amazon International Best-Selling author, a motivational speaker, certified hypnotherapist, and a sought-after success coach. People hire her to bring their goals and dreams to life so that they can live a life without regret. Her book, Seriously? How I Went From A Hotmess to a Daring Badass is the inspirational story of how she was able to find and build the life after recovering from addiction. Doree is living proof that dreams can come true, and it is her life’s purpose to guide others to theirs! All articles Mindset 5 Top Idioms That Have Been Holding You Back Written by: Doree O'Neal, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Doree O'Neal Success Coach and Certified Hypnotherapist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Doree O'Neal Success Coach and Certified Hypnotherapist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Annick Verboven is a trauma and narcissism recovery coach, vitality expert, and Reiki Master with a background in innovation management and neuroencoding. As the founder of Topfit na Narcisme & Trauma and European Wellness AI Leadership, she guides clients from survival mode to embodied healing and self-leadership. Her work integrates trauma-informed coaching, nervous system regulation, and energetic transformation. She developed the BRUG method, a holistic framework that helps individuals reconnect with their inner truth, restore boundaries, and build emotional resilience. Annick creates safe, poetic spaces for deep transformation and works exclusively with clients who consciously choose themselves, honoring her energetic boundaries and maintaining the purity of her field. She recently launched a transformative leadership program for visionaries and changemakers—the builders of a new earth. This journey is not for everyone; it is designed for those ready to break inherited patterns, reclaim autonomy, and live from spiritual intelligence. Through systemic work, energetic activation, and embodied coaching, leaders learn to translate inner blockages into human language, restore flow in the body and system, and shift from noise to alignment. The program activates truth-force, deep awareness, and the freedom to lead from authenticity, inner peace, and vitality. It invites leaders to embody higher truth as a lived frequency. Annick Verboven Executive Contributor Trauma and Narcissism Recovery Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Annick Verboven Trauma and Narcissism Recovery Coach Annick Verboven is a trauma and narcissism recovery coach, vitality expert, and Reiki Master with a background in innovation management and neuroencoding. As the founder of Topfit na Narcisme & Trauma and European Wellness AI Leadership, she guides clients from survival mode to embodied healing and self-leadership. Her work integrates trauma-informed coaching, nervous system regulation, and energetic transformation. She developed the BRUG method, a holistic framework that helps individuals reconnect with their inner truth, restore boundaries, and build emotional resilience. Annick creates safe, poetic spaces for deep transformation and works exclusively with clients who consciously choose themselves, honoring her energetic boundaries and maintaining the purity of her field. She recently launched a transformative leadership program for visionaries and changemakers—the builders of a new earth. This journey is not for everyone; it is designed for those ready to break inherited patterns, reclaim autonomy, and live from spiritual intelligence. Through systemic work, energetic activation, and embodied coaching, leaders learn to translate inner blockages into human language, restore flow in the body and system, and shift from noise to alignment. The program activates truth-force, deep awareness, and the freedom to lead from authenticity, inner peace, and vitality. It invites leaders to embody higher truth as a lived frequency. All articles Health & Wellness 10 Signs Your Nervous System is Stuck in Survival Mode Even if You Look Strong What if the part of you everyone admires–your strength, independence, and ability to keep going–is also hiding the fact that your nervous system is stuck in survival mode? You may look calm, capable, and... READ ARTICLE Health & Wellness Why Mindset is Not Enough To Heal Complex Trauma You cannot think your way out of what still lives in your body. Mindset is powerful and valuable, but it does not reach the core of complex trauma. You cannot override a survival response with positive... READ ARTICLE Relationships The Secret To Breaking The Cycle Of Narcissistic Attraction Have you ever found yourself drawn to the same type of person, over and over again? Someone who pulls you in completely, only to leave you feeling unseen, depleted, and smaller than before? Maybe you have told... READ ARTICLE Health & Wellness Survival Strategies Born from Trauma Responses and How to Heal Have you ever wondered why you abruptly quit a project just as it was about to succeed, or why you find yourself compulsively cleaning when you are actually deeply hurt? These are sophisticated... READ ARTICLE LOAD MORE CREA Global Awards presented to Annick Verboven Trauma and Narcissism Recovery Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Annick Verboven Trauma and Narcissism Recovery Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

​​From poverty to a million-dollar business, Jorge Contreras is a real estate investor and coach. He started his real estate journey over 10 years ago, and he launched his Airbnb business 5 years ago. Before that, Jorge was overworked and underpaid. He barely had time to spend with his family, and his business wasn't exactly thriving. Once he got into real estate, he realized the potential, especially with Airbnb and short-term rentals. When he became a millionaire, before the age of 30, he decided to share his knowledge with all the people who have the need to spend more time with their families and less time working. Jorge has already helped over 3000+ people reach their goals with Airbnb. Jorge Contreras Executive Contributor The R.E.A.L. System Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jorge Contreras The R.E.A.L. System From poverty to a million-dollar business, Jorge Contreras is a real estate investor and coach. He started his real estate journey over 10 years ago, and he launched his Airbnb business 5 years ago. Before that, Jorge was overworked and underpaid. He barely had time to spend with his family, and his business wasn't exactly thriving. Once he got into real estate, he realized the potential, especially with Airbnb and short-term rentals. When he became a millionaire, before the age of 30, he decided to share his knowledge with all the people who have the need to spend more time with their families and less time working. Jorge has already helped over 3000+ people reach their goals with Airbnb. All articles Business How To Go From Employee To Investor According To The Cashflow Quadrant Robert Kiyosaki’s book series “Rich Dad, Poor Dad” offers many great insights into wealth building. READ ARTICLE Business Is All Debt Bad? Most people think debts are bad. I mean, who would voluntarily want to owe others money if they have enough or they can earn... READ ARTICLE Business Maximizing Profit – How To Price Your Airbnb Rental Effectively An automated Airbnb business with a great pricing strategy makes an amazing combination. READ ARTICLE Business 5 Factors That Can Influence Your Airbnb Profit Having an Airbnb business is a great way to use your extra space. Plus, it can even give you passive income if automated well. READ ARTICLE Business Airbnb Vs. Long-Term Rental ‒ Which Is More Profitable? When we compare Airbnbs versus long-term rentals, we’ll see that each of them has its pros and cons. READ ARTICLE Career 5 Remote Careers To Help You Enjoy Location Freedom Remote careers are relatively new ventures that emerged with the internet era. In the past, people needed to drive or commute READ ARTICLE LOAD MORE CREA Global Awards presented to Jorge Contreras The R.E.A.L. System The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jorge Contreras The R.E.A.L. System Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Gabrielle Smith is a seasoned management consultant with over 25 years of experience specializing in go-to-market (GTM) strategy, capital fundraising, and operational transformation for startups and high-growth companies. As the founder of a leading advisory firm, she has successfully guided numerous early-stage ventures through the complexities of securing capital, scaling operations, and achieving sustainable growth. Gabrielle’s expertise lies in helping startups prepare for and navigate fundraising rounds, from pre-seed to Series A and beyond. She works closely with founders to refine their business models, craft compelling investor pitches, and develop actionable financial roadmaps that attract and retain investors. Her strategic insights and hands-on approach have contributed to raising millions of dollars in venture capital and private equity for her clients. With a background in technology, business strategy, and corporate development, Gabrielle has held executive roles where she led M&A integration, managed cross-functional teams, and optimized sales and marketing processes to accelerate revenue growth. Her experience spans various industries, including SaaS, fintech, cybersecurity, and emerging technologies, giving her a unique perspective on market trends and investment landscapes. In addition to her work with startups, Gabrielle is a sought-after speaker, mentor, and advisor, frequently sharing her knowledge on capital readiness, GTM execution, and operational excellence. Her passion for empowering entrepreneurs and her ability to deliver measurable results make her a trusted partner for businesses looking to scale and succeed. When she’s not advising startups, Gabrielle enjoys exploring emerging technologies, mentoring the next generation of business leaders, and staying engaged in the dynamic world of venture capital and innovation. Gabrielle Smith Executive Contributor Management Consultant Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Gabrielle Smith Management Consultant Gabrielle Smith is a seasoned management consultant with over 25 years of experience specializing in go-to-market (GTM) strategy, capital fundraising, and operational transformation for startups and high-growth companies. As the founder of a leading advisory firm, she has successfully guided numerous early-stage ventures through the complexities of securing capital, scaling operations, and achieving sustainable growth. Gabrielle’s expertise lies in helping startups prepare for and navigate fundraising rounds, from pre-seed to Series A and beyond. She works closely with founders to refine their business models, craft compelling investor pitches, and develop actionable financial roadmaps that attract and retain investors. Her strategic insights and hands-on approach have contributed to raising millions of dollars in venture capital and private equity for her clients. With a background in technology, business strategy, and corporate development, Gabrielle has held executive roles where she led M&A integration, managed cross-functional teams, and optimized sales and marketing processes to accelerate revenue growth. Her experience spans various industries, including SaaS, fintech, cybersecurity, and emerging technologies, giving her a unique perspective on market trends and investment landscapes. In addition to her work with startups, Gabrielle is a sought-after speaker, mentor, and advisor, frequently sharing her knowledge on capital readiness, GTM execution, and operational excellence. Her passion for empowering entrepreneurs and her ability to deliver measurable results make her a trusted partner for businesses looking to scale and succeed. When she’s not advising startups, Gabrielle enjoys exploring emerging technologies, mentoring the next generation of business leaders, and staying engaged in the dynamic world of venture capital and innovation. All articles Business Cash Is Oxygen, Stop Wasting It Startups rarely fail because the idea wasn’t good. They fail because they run out of time, and time runs out when you run out of cash. Your biggest competitive advantage isn’t how much... READ ARTICLE Business Are you Pitching or Just Hoping? – A Founder’s Guide to Raising Capital that Actually Closes There are countless articles and blog posts discussing the benefits of raising capital versus bootstrapping as a startup. Personally, I believe bootstrapping is powerful early on; it forces clarity... READ ARTICLE LOAD MORE CREA Global Awards presented to Gabrielle Smith Management Consultant The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Gabrielle Smith Management Consultant Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Elisa Palma-Hancock's great passions have always been art and metaphysics. After dedicating many years to theater and music, she had to navigate through a very challenging life period, when she decided to heal her childhood wounds and find happiness again. She then answered the call to do more of what she'd been doing all along: being a channel for Love, Positivity, and Spirit. Elisa helps creative people with clarity and change, by integrating the most spiritual and intuitive aspects of living into everyday life. By addressing and solving the root causes of limiting beliefs, she assists others in finding their way back to their own true self. Her extensive training spans from the Akashic Records to Rtt, from Neuro-linguistic Programming to Past Life Regression and meditation. Her approach is practical and intuitive. As a native Italian, she relocated to the U.S. in 2015, and loves to share her time between these two wonderful worlds. Elisa Palma Hancock Executive Contributor Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Elisa Palma Hancock Coach Elisa Palma-Hancock's great passions have always been art and metaphysics. After dedicating many years to theater and music, she had to navigate through a very challenging life period, when she decided to heal her childhood wounds and find happiness again. She then answered the call to do more of what she'd been doing all along: being a channel for Love, Positivity, and Spirit. Elisa helps creative people with clarity and change, by integrating the most spiritual and intuitive aspects of living into everyday life. By addressing and solving the root causes of limiting beliefs, she assists others in finding their way back to their own true self. Her extensive training spans from the Akashic Records to Rtt, from Neuro-linguistic Programming to Past Life Regression and meditation. Her approach is practical and intuitive. As a native Italian, she relocated to the U.S. in 2015, and loves to share her time between these two wonderful worlds. All articles LOAD MORE CREA Global Awards presented to Elisa Palma Hancock Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Elisa Palma Hancock Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?