Sheila Marina

Emotional patterns often carry a quiet persistence. They can be understood, reflected upon, and even anticipated, yet still return in familiar ways. This experience invites a deeper question, one that...

Sheila Marina is an Energy Healer and the founder of Planet of Peace Energy Healing, where she supports individuals in releasing emotional patterns and returning to a more regulated, steady state.

Some people become so skilled at carrying responsibility that very few notice how much effort it takes. They meet deadlines, respond thoughtfully, care for others, and remain dependable even during demanding...

Most people assume relationship conflict begins when communication breaks down. A difficult conversation, a misunderstood tone, an unmet need, or an unresolved disagreement often appear to be the...

As my eldest son turns 30, I reflect on raising two boys whose nervous systems were met by the world in very different ways, one uplifted, one misunderstood. This article explores how labels like “good kid”...

At the age of 41, I returned to school in the evenings with a clear intention. I was going to earn a psychology degree and better understand the human mind. I enrolled at York University, full of...