Sarah Lewis is an Intuitive Business Coach and a leader in the online space. She specializes in helping heart-led, mission-driven women entrepreneurs build thriving online businesses in a way that is aligned and authentic. She merges her unique approach to heart-centered marketing and soulful selling with her intuitive gifts, energy healing and subconscious reprogramming to help her clients quantum leap in their business and create the income and impact they are here for. Sarah has clients from all over the world and helps them create heart-centered 6 figure businesses and beyond. Sarah Lewis Executive Contributor Intuitive Business Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Sarah Lewis Intuitive Business Coach Sarah Lewis is an Intuitive Business Coach and a leader in the online space. She specializes in helping heart-led, mission-driven women entrepreneurs build thriving online businesses in a way that is aligned and authentic. She merges her unique approach to heart-centered marketing and soulful selling with her intuitive gifts, energy healing and subconscious reprogramming to help her clients quantum leap in their business and create the income and impact they are here for. Sarah has clients from all over the world and helps them create heart-centered 6 figure businesses and beyond. All articles Business Marketing For Your Human Design And Why It Is So Important Written by: Sarah Lewis, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Business 8 Secrets to Make Your Marketing Message Magnetic to Soulmate Clients Written by: Sarah Lewis, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE LOAD MORE CREA Global Awards presented to Sarah Lewis Intuitive Business Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Sarah Lewis Intuitive Business Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Andy Price Entrepreneurship Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Andy Price Entrepreneur All articles LOAD MORE CREA Global Awards presented to Andy Price Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Andy Price Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Cheryl is a leader in using movement to improve brain and body performance, reversing the impacts of aging. As a child, Cheryl asked, “If we can do war, how to we do peace?” Her lifelong exploration of that question led her into embedding transformative learning technologies into adult education, coaching, inclusion and diversity training and supporting people to recover their personal sense of wellness and wholeness after injury and trauma. A devoted practitioner of aikido, Tai Chi and Feldenkrais, she is committed to her personal evolutionary path to integrate body, mind and spirit in service of peace in the world. She has coached individuals in private, public, non-profit organizations, unions and utility companies from over 12 countries around the world. She is a published author in the field of diversity and inclusion and well regarded for her blog on how our movement can help us create a more potent and peaceful self in the world. Her mission: Move more; react less and live more fully with no regrets. Cheryl Whitelaw Executive Contributor Move More No Regrets Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Cheryl Whitelaw Move More No Regrets Coach Cheryl is a leader in using movement to improve brain and body performance, reversing the impacts of aging. As a child, Cheryl asked, “If we can do war, how to we do peace?” Her lifelong exploration of that question led her into embedding transformative learning technologies into adult education, coaching, inclusion and diversity training and supporting people to recover their personal sense of wellness and wholeness after injury and trauma. A devoted practitioner of aikido, Tai Chi and Feldenkrais, she is committed to her personal evolutionary path to integrate body, mind and spirit in service of peace in the world. She has coached individuals in private, public, non-profit organizations, unions and utility companies from over 12 countries around the world. She is a published author in the field of diversity and inclusion and well regarded for her blog on how our movement can help us create a more potent and peaceful self in the world. Her mission: Move more; react less and live more fully with no regrets. All articles Lifestyle Acting Well ‒ Facing How Resistance Is Fear In Action Written by: Cheryl Whitelaw, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Exclusive interviews Exclusive Interview With Cheryl Whitelaw – Move More No Regrets Coach Cheryl is a leader in using movement to improve brain and body performance, reversing the impacts of aging. As a child, Cheryl asked, “If... READ ARTICLE Lifestyle The Hidden Villain In Our Stiff Neck Written by: Cheryl Whitelaw, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Lifestyle Reversing The Impacts Of Aging – What If We Create Ourselves In What We Experience? Written by: Cheryl Whitelaw, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset How We Try Is Hard On Our Aging Written by: Cheryl Whitelaw, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Rebooting Your Balance As You Age Written by: Cheryl Whitelaw, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Cheryl Whitelaw Move More No Regrets Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Cheryl Whitelaw Move More No Regrets Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Veronica Sanchez De Darivas shares tools on how to manage stress, negative emotions and build resilience and on how to use high vibration words. Veronica is a Spanish grammar and literature teacher. During the last twelve years, she has dedicated herself to spirituality and is a Certified Instructor for the Cyclopea Method of Internal Activation of the Pineal Gland, a method created in South America 33 years ago by the spiritual leader Fresia Castro. Veronica is the first instructor in the world teaching this life changing method in English. Veronica is a Spiritual Life Coach and a HeartMath Certified Coach as well. Veronica is also an author. She has been writing for many years for online magazines and blogs in Spanish and English. Veronica is both a Chilean and an Australian citizen now living in the UK. Her mission is the expansion of consciousness. Veronica Sanchez De Darivas Executive Contributor Spiritual Life Coach, HeartMath® Certified Coach & Cyclopea Method Certified Instructor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Veronica Sanchez De Darivas Spiritual Life Coach, HeartMath® Certified Coach & Cyclopea Method Certified Instructor Veronica Sanchez De Darivas shares tools on how to manage stress, negative emotions and build resilience and on how to use high vibration words. Veronica is a Spanish grammar and literature teacher. During the last twelve years, she has dedicated herself to spirituality and is a Certified Instructor for the Cyclopea Method of Internal Activation of the Pineal Gland, a method created in South America 33 years ago by the spiritual leader Fresia Castro. Veronica is the first instructor in the world teaching this life changing method in English. Veronica is a Spiritual Life Coach and a HeartMath Certified Coach as well. Veronica is also an author. She has been writing for many years for online magazines and blogs in Spanish and English. Veronica is both a Chilean and an Australian citizen now living in the UK. Her mission is the expansion of consciousness. All articles Mindset The Power Of Silence – Enhancing Mental And Emotional Wellbeing Silence, derived from the Latin word "Silentium, silens, silere," refers to the absence of noise or sound. READ ARTICLE Mindset Navigating The Digital Era – Achieving Harmony Between Technology And Spiritual Fulfilment In today's ever-changing digital world, where screens have become an integral part of our lives READ ARTICLE Mindset The Healing Power Of Smiling And Laughing A smile has the power to connect us all. It can instantly brighten up our day, make us feel better and improve our mood. READ ARTICLE Leadership How To Be A Leader That Inspires ‒ The Power Of Conscious Leadership Conscious leadership is a relatively new concept, but there has been increasing interest in it in recent years. READ ARTICLE Mindset The Power Of Being Grateful, How Gratitude Can Change Your World The word gratitude comes from the Latin “gratus” and it means pleasing, welcome, agreeable. READ ARTICLE Mindset How To Start Your Personal Development Journey Personal development is a concept that has become fashionable in recent years and that implies a series of advantages for our internal READ ARTICLE LOAD MORE CREA Global Awards presented to Veronica Sanchez De Darivas Spiritual Life Coach, HeartMath® Certified Coach & Cyclopea Method Certified Instructor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Veronica Sanchez De Darivas Spiritual Life Coach, HeartMath® Certified Coach & Cyclopea Method Certified Instructor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Valérie Leone joined the Canadian Armed Forces in 2012. She served as a medical technician for over 8 years with the 51st Field Ambulance in Montreal. Having performed various tasks with the health services and participated in two domestic operations, she decided to reorient her military career by commissioning from the ranks. She now serves as Personnel Selection Officer for the 34th Canadian Brigade Group and holds the position of Senior Conflict Management Advisor within the Brigade. Valérie is also acting as the 34 CBG Headquarters Sports Officer.   Valérie is an accomplished woman in every sphere of her life; she holds a bachelor's degree in psychology, a master's degree in criminology and was a doctoral student in criminology for 2 years at the Université de Montréal, Quebec, Canada.   Valerie began her powerlifting journey in 2017. She immediately demonstrated the work ethic of a dedicated seasoned athlete. She went on to sweep meet after meet putting up incredible performances with her signature squat as her main strength. She is the current squat record holder at 114 lbs body weight and tied for first in the 123 lbs weight class. She is also a qualified official at the national level in several powerlifting federations. Her performances and involvement in the world of sport have earned her the distinction of Canadian Army Female Athlete of the Year for 2022.   In 2023, across all weight classes, genders, and federations she finished 2nd overall by coefficient score in Canada. At the world level, she placed 10th in the world at 132 lbs Bodyweight. She won the largest powerlifting competition in Canada titled ‘Shellshock’ standing head and shoulders above her competitors. Her performances granted her an invitation to the Ghost Clash III and IV, an international Pro-level meet, known as one of the biggest powerlifting events in the world. She is now the third female Canadian powerlifter of all time. Her performances and work ethic embody the leadership principle of leading be an example; she has taken several other female lifters under her wing and have helped them on their quest in strength sports. Through her sportsmanship’s and involvement in the community, many in powerlifting and the CAF look up to her. She has inspired many female athletes to push beyond their limits and have empowered them to break the traditional stereotypes associated with women in strength sports.   She co-founded the South Shore Iron gym in 2019. Operating her business, which also revolves around this sport, she has built a community of strength, health and fitness for those around her. She participates as a judge and meet organizers within federations in Canada, in order to give back to the community which she loves so much. Valérie Leone Executive Contributor Fitness Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Valérie Leone Fitness Coach Valérie Leone joined the Canadian Armed Forces in 2012. She served as a medical technician for over 8 years with the 51st Field Ambulance in Montreal. Having performed various tasks with the health services and participated in two domestic operations, she decided to reorient her military career by commissioning from the ranks. She now serves as Personnel Selection Officer for the 34th Canadian Brigade Group and holds the position of Senior Conflict Management Advisor within the Brigade. Valérie is also acting as the 34 CBG Headquarters Sports Officer. Valérie is an accomplished woman in every sphere of her life; she holds a bachelor's degree in psychology, a master's degree in criminology and was a doctoral student in criminology for 2 years at the Université de Montréal, Quebec, Canada. Valerie began her powerlifting journey in 2017. She immediately demonstrated the work ethic of a dedicated seasoned athlete. She went on to sweep meet after meet putting up incredible performances with her signature squat as her main strength. She is the current squat record holder at 114 lbs body weight and tied for first in the 123 lbs weight class. She is also a qualified official at the national level in several powerlifting federations. Her performances and involvement in the world of sport have earned her the distinction of Canadian Army Female Athlete of the Year for 2022. In 2023, across all weight classes, genders, and federations she finished 2nd overall by coefficient score in Canada. At the world level, she placed 10th in the world at 132 lbs Bodyweight. She won the largest powerlifting competition in Canada titled ‘Shellshock’ standing head and shoulders above her competitors. Her performances granted her an invitation to the Ghost Clash III and IV, an international Pro-level meet, known as one of the biggest powerlifting events in the world. She is now the third female Canadian powerlifter of all time. Her performances and work ethic embody the leadership principle of leading be an example; she has taken several other female lifters under her wing and have helped them on their quest in strength sports. Through her sportsmanship’s and involvement in the community, many in powerlifting and the CAF look up to her. She has inspired many female athletes to push beyond their limits and have empowered them to break the traditional stereotypes associated with women in strength sports. She co-founded the South Shore Iron gym in 2019. Operating her business, which also revolves around this sport, she has built a community of strength, health and fitness for those around her. She participates as a judge and meet organizers within federations in Canada, in order to give back to the community which she loves so much. All articles Health & Wellness The SSI Methodology – A Training Philosophy by SSI Performance At its core, the SSI Methodology is about the accumulation of perfect reps. The focus is on developing mechanical precision first and loading second. Built on the principles of linear progression and... READ ARTICLE Mindset The Science of Goal Setting in Sports for Lasting Success Many athletes find themselves setting unrealistic goals, often due to a lack of understanding of their physical abilities. READ ARTICLE Health & Wellness Unlocking Peak Performance Through Cognitive Factors in Sports Psychology In sports psychology, it is well known that athletic performance can be influenced by numerous cognitive factors. The way we perceive... READ ARTICLE LOAD MORE CREA Global Awards presented to Valérie Leone Fitness Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Valérie Leone Fitness Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Kristen Needle is the founder of Balanced in Business, a coaching space for ambitious women growing online businesses while raising families. As a mindset and performance coach, Kristen helps high-achieving women stop overthinking and overdoing and start making simple, aligned decisions that support their energy, goals, and values. Her approach blends proven business strategy with soulful mindset work, helping clients reclaim time, confidence, and clarity so they can lead with ease and live with intention.   Before launching Balanced in Business, Kristen built a multifaceted career spanning marketing, operations, hospitality, and client experience. She’s led brand partnerships, community engagement initiatives, and high-impact campaigns that prioritized connection, collaboration, and excellence. Her work across creative industries has always centered on one thing: people. Whether managing teams, streamlining workflows, or crafting messaging that resonates, Kristen brings heart and strategy to everything she touches.   Through her coaching program, digital content, and live conversations, Kristen guides women to redefine what “having it all” truly means. Her clients learn to navigate motherhood and entrepreneurship without guilt, implement systems that support their success, and build businesses that feel like home, not hustle.   Kristen’s mission is simple: to help women thrive in every season of life. By bridging mindset and strategy, she empowers them to create aligned, abundant, and sustainable success, because balance isn’t measured in hours; it’s measured in how whole you feel living them. Kristen Needle Executive Contributor Work-Life Balance Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Kristen Needle Work-Life Balance Coach Kristen Needle is the founder of Balanced in Business, a coaching space for ambitious women growing online businesses while raising families. As a mindset and performance coach, Kristen helps high-achieving women stop overthinking and overdoing and start making simple, aligned decisions that support their energy, goals, and values. Her approach blends proven business strategy with soulful mindset work, helping clients reclaim time, confidence, and clarity so they can lead with ease and live with intention. Before launching Balanced in Business, Kristen built a multifaceted career spanning marketing, operations, hospitality, and client experience. She’s led brand partnerships, community engagement initiatives, and high-impact campaigns that prioritized connection, collaboration, and excellence. Her work across creative industries has always centered on one thing: people. Whether managing teams, streamlining workflows, or crafting messaging that resonates, Kristen brings heart and strategy to everything she touches. Through her coaching program, digital content, and live conversations, Kristen guides women to redefine what “having it all” truly means. Her clients learn to navigate motherhood and entrepreneurship without guilt, implement systems that support their success, and build businesses that feel like home, not hustle. Kristen’s mission is simple: to help women thrive in every season of life. By bridging mindset and strategy, she empowers them to create aligned, abundant, and sustainable success, because balance isn’t measured in hours; it’s measured in how whole you feel living them. All articles Mindset Why Balance Isn’t Measured in Hours and How Women Can Lead Well in Work and Family Balance isn’t measured in hours, routines, or perfectly planned calendars. It’s measured in how women feel while navigating business, motherhood, ambition, and self-care. This article invites you to... READ ARTICLE LOAD MORE CREA Global Awards presented to Kristen Needle Work-Life Balance Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Kristen Needle Work-Life Balance Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Luannah Victoria Arana is a transformational mentor, international #1 bestselling author, speaker, musician, and founder of the SoulSpectives Institute for Personal Transformation and Serenity By The Sea Healing Retreats on Galiano Island, British Columbia. Her work is rooted in more than three decades of study, professional practice, and lived experience exploring how human beings heal, transform, and reclaim their capacity to participate fully in life. Her training spans psychotherapeutic bodywork, somatic trauma healing, movement therapy, HeartMath, sound and energy healing, and five years of intensive study in traditional Hawaiian healing, alongside teachings gathered through years of international travel and study with healers, teachers, and wisdom traditions. But Luannah's deepest education began with life itself. Having experienced significant trauma, loss, abuse, and adversity from childhood onward, she knows intimately how survival can shape the nervous system, identity, relationships, and our sense of what is possible. Her own healing journey became the foundation of a lifelong inquiry: What allows us to move beyond surviving our lives and begin truly inhabiting them? Today, Luannah brings that inquiry into her writing, personalized healing retreats, mentoring, courses, speaking, and creative work. She is the author of the international #1 bestseller "Resilience, Grace and the Art of Showing Up" and a contributing author to "Cracking the Rich Code," a bestselling series endorsed by Tony Robbins. Through SoulSpectives, Luannah bridges ancient wisdom, embodied practice, and contemporary understandings of trauma and the nervous system. Rather than seeing transformation as something purely cognitive, she approaches it as relational, emotional, biological, embodied, energetic, and soul-deep. Her work ultimately invites one essential movement: to move beyond the patterns that helped us survive, restore trust in our own inner knowing, and come alive to the life that is still asking to be lived. Luannah Victoria Arana Executive Contributor Mentor, Author, Healing Facilitator & Visionary Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Luannah Victoria Arana Mentor, Author, Healing Facilitator & Visionary Luannah Victoria Arana is a transformational mentor, international #1 bestselling author, speaker, musician, and founder of the SoulSpectives Institute for Personal Transformation and Serenity By The Sea Healing Retreats on Galiano Island, British Columbia. Her work is rooted in more than three decades of study, professional practice, and lived experience exploring how human beings heal, transform, and reclaim their capacity to participate fully in life. Her training spans psychotherapeutic bodywork, somatic trauma healing, movement therapy, HeartMath, sound and energy healing, and five years of intensive study in traditional Hawaiian healing, alongside teachings gathered through years of international travel and study with healers, teachers, and wisdom traditions. But Luannah's deepest education began with life itself. Having experienced significant trauma, loss, abuse, and adversity from childhood onward, she knows intimately how survival can shape the nervous system, identity, relationships, and our sense of what is possible. Her own healing journey became the foundation of a lifelong inquiry: What allows us to move beyond surviving our lives and begin truly inhabiting them? Today, Luannah brings that inquiry into her writing, personalized healing retreats, mentoring, courses, speaking, and creative work. She is the author of the international #1 bestseller "Resilience, Grace and the Art of Showing Up" and a contributing author to "Cracking the Rich Code," a bestselling series endorsed by Tony Robbins. Through SoulSpectives, Luannah bridges ancient wisdom, embodied practice, and contemporary understandings of trauma and the nervous system. Rather than seeing transformation as something purely cognitive, she approaches it as relational, emotional, biological, embodied, energetic, and soul-deep. Her work ultimately invites one essential movement: to move beyond the patterns that helped us survive, restore trust in our own inner knowing, and come alive to the life that is still asking to be lived. All articles Leadership Have We Optimized Speaking for Attention Instead of Transformation? We have become extraordinarily good at compressing wisdom. I know this art well because I use it myself. I love finding the few words that can hold something much larger. Over the years, I have created... READ ARTICLE Relationships When Your Trigger Meets Mine and Catching the Ball Before We Destroy What Matters Two people can love each other and trigger each other. Two good people can misunderstand each other. Two people can each have a legitimate need, a legitimate boundary, and a legitimate reason for being upset... READ ARTICLE Health & Wellness From Overwhelm to Possibility and How Healing Expands Our Capacity to Meet What Once Made Us Leave Something profound happened for me recently, and it continues to reveal deeper layers of insight and understanding. Interestingly, the doorway was technology. Technology has probably been one of the... READ ARTICLE LOAD MORE CREA Global Awards presented to Luannah Victoria Arana Mentor, Author, Healing Facilitator & Visionary The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Luannah Victoria Arana Mentor, Author, Healing Facilitator & Visionary Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Michiko Tomioka is a Japanese-born nutritionist, educator, and tea practitioner devoted to sharing the wisdom, beauty, and everyday joy of authentic plant-based Japanese meals and mindful living. She grew up in Nara, Japan, where food, family, and care were deeply connected in daily life. From the age of three, she found joy in cooking and helping care for the people around her, experiences that shaped her lifelong relationship with food as nourishment, comfort, and connection. After moving to the United States and working as a mother in corporate life, Michiko began to see how the modern Westernized food system was affecting people’s health, contributing to obesity, chronic disease, stress, and emotional imbalance. She noticed that many people, including close friends and coworkers, had very little basic food education or confidence in cooking and making everyday food choices. At the same time, she experienced her own health struggles after stepping away from the traditional Japanese way of living she had grown up with. These personal experiences became the heart of her mission. Wanting to help others reconnect with simple, nourishing food and a more mindful way of living, Michiko choseto pursue the path of becoming a registered dietitian and functional nutritionist. Her message is simple and honest: everyday food choices matter. A breakfast of bacon, a cream cheese bagel,and diet soda, followed by coffee with artificial sweetener and cookies for lunch and fast food fordinner, doesnot support the body, mind, or spirit. Through her writing, Michiko gently encourages people to return to real food, home cooking, and small daily practices that support long-term well-being.   Michiko Tomioka Executive Contributor Registered Dietitian & Nutritionist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Michiko Tomioka Registered Dietitian & Nutritionist Michiko Tomioka is a Japanese-born nutritionist, educator, and tea practitioner devoted to sharing the wisdom, beauty, and everyday joy of authentic plant-based Japanese meals and mindful living. She grew up in Nara, Japan, where food, family, and care were deeply connected in daily life. From the age of three, she found joy in cooking and helping care for the people around her, experiences that shaped her lifelong relationship with food as nourishment, comfort, and connection. After moving to the United States and working as a mother in corporate life, Michiko began to see how the modern Westernized food system was affecting people’s health, contributing to obesity, chronic disease, stress, and emotional imbalance. She noticed that many people, including close friends and coworkers, had very little basic food education or confidence in cooking and making everyday food choices. At the same time, she experienced her own health struggles after stepping away from the traditional Japanese way of living she had grown up with. These personal experiences became the heart of her mission. Wanting to help others reconnect with simple, nourishing food and a more mindful way of living, Michiko choseto pursue the path of becoming a registered dietitian and functional nutritionist. Her message is simple and honest: everyday food choices matter. A breakfast of bacon, a cream cheese bagel,and diet soda, followed by coffee with artificial sweetener and cookies for lunch and fast food fordinner, doesnot support the body, mind, or spirit. Through her writing, Michiko gently encourages people to return to real food, home cooking, and small daily practices that support long-term well-being. All articles LOAD MORE CREA Global Awards presented to Michiko Tomioka Registered Dietitian & Nutritionist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Michiko Tomioka Registered Dietitian & Nutritionist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Carol is an artist & an award winning short filmmaker; OTHER (RIMA 2005) assisting communities in the UK & internationally, creating bespoke interpersonal & intrapersonal projects & experiences that explore & stimulate the many shapes of wellness, awareness, life solutions & reflection through creative mediums. A self confessed social media hermit, Carol is passionate about the natural learning environment, with an innate apetite for personal development, which she has enjoyed cultivating over many years after being deemed not equipped for higher learning as a young person. Regardless of the pessimism of this early narrative, Carol has consistently created her path, resulting in decades of experience designing & facilitating innovative holistic journeys (parallel to post graduate studies) for individuals & groups in education, community settings, NHS, Creative Industries, alongside private practice as a Dramatherapist, Creative Clinical Supervisor, Cultural & Diversity Consultant & University Associate Lecturer. Supporting others to discover their unique path to improved experiences amidst complex journeys. Carol self published a book of her art & poetry, called Gezellig Heart in 2023. Carol A Cumberbatch Executive Contributor Creative Life Solutions Consultant Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Carol A Cumberbatch Creative Life Solutions Consultant Carol is an artist & an award winning short filmmaker; OTHER (RIMA 2005) assisting communities in the UK & internationally, creating bespoke interpersonal & intrapersonal projects & experiences that explore & stimulate the many shapes of wellness, awareness, life solutions & reflection through creative mediums. A self confessed social media hermit, Carol is passionate about the natural learning environment, with an innate apetite for personal development, which she has enjoyed cultivating over many years after being deemed not equipped for higher learning as a young person. Regardless of the pessimism of this early narrative, Carol has consistently created her path, resulting in decades of experience designing & facilitating innovative holistic journeys (parallel to post graduate studies) for individuals & groups in education, community settings, NHS, Creative Industries, alongside private practice as a Dramatherapist, Creative Clinical Supervisor, Cultural & Diversity Consultant & University Associate Lecturer. Supporting others to discover their unique path to improved experiences amidst complex journeys. Carol self published a book of her art & poetry, called Gezellig Heart in 2023. All articles Health & Wellness 4 Ways To Overcome Stress And Eliminate Binary Bias For More Fulfilling Experiences Every day that we are blessed with, we all embark on unique personal journeys regardless of what we may do throughout our days & nights. READ ARTICLE Exclusive interviews Pioneering Creative Life Solutions Through Wellness Consulting – Interview With Carol A Cumberbatch Carol A Cumberbatch is an artist & an award winning short filmmaker, influencing communities in the UK & internationally with bespoke... READ ARTICLE Mindset Creativity – Our Gateway To Inner Peace This image is an example of one of my creative expeditions I created & named Savanna La Mar Vines, 2007 © Carol A Cumberbatch. READ ARTICLE Mindset Trees Can Help Us Transition Into The New Year We are fast approaching the festive season, which can mean so many different things to so many different people across our glorious global READ ARTICLE LOAD MORE CREA Global Awards presented to Carol A Cumberbatch Creative Life Solutions Consultant The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Carol A Cumberbatch Creative Life Solutions Consultant Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Xiomara Overman is an International Business Advisor with more than 8 years of experience in Strategy and Procedures Management. For the last 3 years she has worked with International Companies in improve their Business Processes for export from their Products and Services. She is the Founder and CEO of ActiV Business Development Services. During the Pandemia she worked closely as member from the Professional Team from the Ministry of Economy Development in Curaçao to help restructure Businesses in have Crisis Resistant Processes in Business. She has the possibility as Partner from SUM International to help Businesses scale their Business in Central America, including Dutch Caribbean and enter the European Market successfully. She and her ActiV Team are ready to provide guidance with Public Relations Services and Trade Documentation in 6 languages. She organizes Innovation Tour to enter New Markets in the Central and Latin America Region. Her Mission is develop Business Processes that are scalable and crisis resistant. Xiomara Overman Executive Contributor Export Business Advisor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Xiomara Overman Export Business Advisor Xiomara Overman is an International Business Advisor with more than 8 years of experience in Strategy and Procedures Management. For the last 3 years she has worked with International Companies in improve their Business Processes for export from their Products and Services. She is the Founder and CEO of ActiV Business Development Services. During the Pandemia she worked closely as member from the Professional Team from the Ministry of Economy Development in Curaçao to help restructure Businesses in have Crisis Resistant Processes in Business. She has the possibility as Partner from SUM International to help Businesses scale their Business in Central America, including Dutch Caribbean and enter the European Market successfully. She and her ActiV Team are ready to provide guidance with Public Relations Services and Trade Documentation in 6 languages. She organizes Innovation Tour to enter New Markets in the Central and Latin America Region. Her Mission is develop Business Processes that are scalable and crisis resistant. All articles Business The Rise of the Use of Tech in Business Operations Written by: Xiomara Overman n – Firma, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Business The 5 Essential Factors in Business Operations to Scale in 2021 Written by: Xiomara Overman, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Xiomara Overman Export Business Advisor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Xiomara Overman Export Business Advisor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Mona AlHebsi, is an Award Winning Hotelier, HR Practitioner, Success Coach, Renowned Author and Speaker. She has recently been named as “Most Influential Woman in Hospitality Human Capital” and "Inspirational Female Leader" due to her eminent contributions in the hospitality industry and Human Resources profession. Through her book “Beat The Odds”, Mona is aiming to provide a roadmap to all hoteliers and working professionals on how to make their work a vehicle to delivering excellence and achieving astounding success. She instinctively knows how to ignite the courage in others to stay true to their values and capitalize on their strengths, which will ultimately steer them towards success and fulfilment. Mona's life mantra is "The more odds you beat, the greater will be your feat"! Mona AlHebsi Senior Level Executive Contributor Success Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Mona AlHebsi Success Coach Mona AlHebsi, is an Award Winning Hotelier, HR Practitioner, Success Coach, Renowned Author and Speaker. She has recently been named as “Most Influential Woman in Hospitality Human Capital” and "Inspirational Female Leader" due to her eminent contributions in the hospitality industry and Human Resources profession. Through her book “Beat The Odds”, Mona is aiming to provide a roadmap to all hoteliers and working professionals on how to make their work a vehicle to delivering excellence and achieving astounding success. She instinctively knows how to ignite the courage in others to stay true to their values and capitalize on their strengths, which will ultimately steer them towards success and fulfilment. Mona's life mantra is "The more odds you beat, the greater will be your feat"! All articles Mindset What Do I Do When My Inner Circle Is Not Supportive? Written by: Mona AlHebsi, Senior Level Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Career 5 Significant Mistakes I Made Early In My Career Written by: Mona AlHebsi, Senior Level Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Mindset 5 Amazing Life Insights I’ve Learned From Baby Khalid Written by: Mona AlHebsi, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Are You Fulfilling Your Dharma? Written by: Mona AlHebsi, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business What Is Your Professional Orientation? Written by: Mona AlHebsi, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Fill Time Until The Right Time! Written by: Mona AlHebsi, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Mona AlHebsi Success Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Mona AlHebsi Success Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Kathleen Stender-Theuring, is a highly intuitive and creative Co-Active Life & Business Coach who is passionate about collective and emotional intelligence. In her private coaching practice she works with strong woman who want to reclaim their inner power and live a purposeful and fulfilled life. Working with businesses and organizations, Kathleen helps to build and improve organizational culture and strategy. She uses Neemo™ Method - a unique and inclusive photography-based team coaching and facilitation method that fosters open communication and helps building innovative and aligned organizations. When the pandemic hit in spring 2020, she wanted to pay it forward and started "Co-Active Coaches for Good" - a coaching collective that offers mindset expanding workshops for different audiences in need like job seekers or graduates. Her mission: Open up perspectives, connect people and create compassion in the world. Kathleen Stender-Theuring Executive Contributor Co-Active Life & Business Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Kathleen Stender-Theuring Co-Active Life & Business Coach Kathleen Stender-Theuring, is a highly intuitive and creative Co-Active Life & Business Coach who is passionate about collective and emotional intelligence. In her private coaching practice she works with strong woman who want to reclaim their inner power and live a purposeful and fulfilled life. Working with businesses and organizations, Kathleen helps to build and improve organizational culture and strategy. She uses Neemo™ Method - a unique and inclusive photography-based team coaching and facilitation method that fosters open communication and helps building innovative and aligned organizations. When the pandemic hit in spring 2020, she wanted to pay it forward and started "Co-Active Coaches for Good" - a coaching collective that offers mindset expanding workshops for different audiences in need like job seekers or graduates. Her mission: Open up perspectives, connect people and create compassion in the world. All articles LOAD MORE CREA Global Awards presented to Kathleen Stender-Theuring Co-Active Life & Business Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Kathleen Stender-Theuring Co-Active Life & Business Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?