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Kristen Needle

Executive Contributor

Work-Life Balance Coach

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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Kristen Needle

Work-Life Balance Coach

Kristen Needle is the founder of Balanced in Business, a coaching space for ambitious women growing online businesses while raising families. As a mindset and performance coach, Kristen helps high-achieving women stop overthinking and overdoing and start making simple, aligned decisions that support their energy, goals, and values. Her approach blends proven business strategy with soulful mindset work, helping clients reclaim time, confidence, and clarity so they can lead with ease and live with intention.
 
Before launching Balanced in Business, Kristen built a multifaceted career spanning marketing, operations, hospitality, and client experience. She’s led brand partnerships, community engagement initiatives, and high-impact campaigns that prioritized connection, collaboration, and excellence. Her work across creative industries has always centered on one thing: people. Whether managing teams, streamlining workflows, or crafting messaging that resonates, Kristen brings heart and strategy to everything she touches.
 
Through her coaching program, digital content, and live conversations, Kristen guides women to redefine what “having it all” truly means. Her clients learn to navigate motherhood and entrepreneurship without guilt, implement systems that support their success, and build businesses that feel like home, not hustle.
 
Kristen’s mission is simple: to help women thrive in every season of life. By bridging mindset and strategy, she empowers them to create aligned, abundant, and sustainable success, because balance isn’t measured in hours; it’s measured in how whole you feel living them.

All articles

Why Balance Isn’t Measured in Hours and How Women Can Lead Well in Work and Family

Balance isn’t measured in hours, routines, or perfectly planned calendars. It’s measured in how women feel while navigating business, motherhood, ambition, and self-care. This article invites you to...

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CREA Global Awards presented to

Kristen Needle

Work-Life Balance Coach

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Kristen Needle

Work-Life Balance Coach

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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