Nella Mehissou is a Transformation & Leadership Coach, PCM®-certified, working at the intersection of safety leadership, organizational culture, and intercultural leadership. Her expertise wasn't built in a classroom alone; it was forged across borders: Benin, the United States, Niger, Germany, France, and beyond. Each place added a layer to how she understands leadership, culture, and what it takes to truly show up as yourself. Growing up across cultures with very different relationships to visibility and success, Nella wasn't always taught to take up space or be fully seen, and she learned to navigate that tension rather than shrink from it. At a pivotal moment in her career, she was underestimated by others who didn't see her full capability. She did. That quiet, unshakable faith in her own potential, even when the world around her didn't reflect it back, became the foundation of a belief she now builds her work around: people rarely lack capability. More often, they simply haven't been shown, or given the space to show what was already there. That belief became Beyond ("au-delà des possibles," beyond what's possible), the bilingual coaching, training, and consulting practice she founded around the principle of coach, choice, impact: intercultural and multigenerational leadership training for organizations, individual accompaniment for professionals stepping fully into who they're becoming, and collective experiences that open conversations people don't usually get to have. She also teaches intercultural leadership to MBA students, including at KEDGE Business School. Her mission is simple to state and demanding to live: she lights the way, helping people see differently so they can choose differently, revealing possibilities that were there all along. Nella Mehissou Executive Contributor Transformation & Leadership Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Nella Mehissou Transformation & Leadership Coach Nella Mehissou is a Transformation & Leadership Coach, PCM®-certified, working at the intersection of safety leadership, organizational culture, and intercultural leadership. Her expertise wasn't built in a classroom alone; it was forged across borders: Benin, the United States, Niger, Germany, France, and beyond. Each place added a layer to how she understands leadership, culture, and what it takes to truly show up as yourself. Growing up across cultures with very different relationships to visibility and success, Nella wasn't always taught to take up space or be fully seen, and she learned to navigate that tension rather than shrink from it. At a pivotal moment in her career, she was underestimated by others who didn't see her full capability. She did. That quiet, unshakable faith in her own potential, even when the world around her didn't reflect it back, became the foundation of a belief she now builds her work around: people rarely lack capability. More often, they simply haven't been shown, or given the space to show what was already there. That belief became Beyond ("au-delà des possibles," beyond what's possible), the bilingual coaching, training, and consulting practice she founded around the principle of coach, choice, impact: intercultural and multigenerational leadership training for organizations, individual accompaniment for professionals stepping fully into who they're becoming, and collective experiences that open conversations people don't usually get to have. She also teaches intercultural leadership to MBA students, including at KEDGE Business School. Her mission is simple to state and demanding to live: she lights the way, helping people see differently so they can choose differently, revealing possibilities that were there all along. All articles Leadership Nobody Lacks Capability, They Lack the Space to Show It Picture a manager reviewing their team. One name comes up, and the word used is "potential," as in, not there yet. Another name comes up, and the word is "leadership," as in, obviously there. Nobody... READ ARTICLE LOAD MORE CREA Global Awards presented to Nella Mehissou Transformation & Leadership Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Nella Mehissou Transformation & Leadership Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Zsa Zsa Othman is a Human Performance & Wellbeing Consultant and Yoga Educator specialising in mind-body integration. Her work sits at the intersection of mindfulness, neuroscience, embodied practice, and holistic wellbeing. She supports individuals in building resilience, regulating their nervous system, and optimising sustainable performance in both personal and professional settings. She brings a deep interest in how neuroscience and awareness-based practices influence human behaviour, emotional regulation, and overall wellbeing. Her approach bridges science and embodiment, translating complex concepts into practical tools for everyday life. Zsa Zsa believes that “balance is not a permanent state but a practice.” This philosophy underpins her work with individuals, guiding them to understand that wellbeing is not something to be achieved once, but cultivated continuously through awareness, intention, self-regulation and embodiment. Through her writing, teaching, and consulting, she explores the intersection of mindfulness, human behaviour, and performance in a fast-paced modern world. She is passionate about helping people reconnect with their internal signals and build sustainable ways of living, working, and being. Zsa Zsa Othman Executive Contributor Yoga Educator & Human Performance Consultant Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Zsa Zsa Othman Yoga Educator & Human Performance Consultant Zsa Zsa Othman is a Human Performance & Wellbeing Consultant and Yoga Educator specialising in mind-body integration. Her work sits at the intersection of mindfulness, neuroscience, embodied practice, and holistic wellbeing. She supports individuals in building resilience, regulating their nervous system, and optimising sustainable performance in both personal and professional settings. She brings a deep interest in how neuroscience and awareness-based practices influence human behaviour, emotional regulation, and overall wellbeing. Her approach bridges science and embodiment, translating complex concepts into practical tools for everyday life. Zsa Zsa believes that “balance is not a permanent state but a practice.” This philosophy underpins her work with individuals, guiding them to understand that wellbeing is not something to be achieved once, but cultivated continuously through awareness, intention, self-regulation and embodiment. Through her writing, teaching, and consulting, she explores the intersection of mindfulness, human behaviour, and performance in a fast-paced modern world. She is passionate about helping people reconnect with their internal signals and build sustainable ways of living, working, and being. All articles Health & Wellness Authentic Contentment and Why Feeling Safe May Matter More Than Having More Why do some people appear to have everything yet still feel restless, while others with far less seem deeply content? When I reflect on that question, it brings me back there again, and I start to... READ ARTICLE Career The Nervous System and the Work We Choose Have you ever woken up with a heaviness in your body? A heaviness that becomes almost unbearable the moment you think about the day ahead, before your feet even touch the floor. The... READ ARTICLE Health & Wellness How Can Elemental Yoga Help Reconnect Your Mind and Body Through Nature’s Wisdom? In a world characterised by constant demands to perform and achieve, many of us have quietly lost our connection to our baseline self. Instead, we develop a constant need for stimulation, a tendency... READ ARTICLE LOAD MORE CREA Global Awards presented to Zsa Zsa Othman Yoga Educator & Human Performance Consultant The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Zsa Zsa Othman Yoga Educator & Human Performance Consultant Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Amber Howard - Crafting Success Stories, One Small Business At A Time Amber Howard - Crafting Success Stories, One Small Business At A Time Amber Howard is an internationally recognized business leader, best-selling author, executive coach, and management consultant. With expertise in leadership, personal resilience, and business transformation, she inspires individuals and organizations to reach their full potential. Amber's strategic guidance, transformative coaching, and multifaceted certifications make her a sought-after expert in various disciplines. As a podcast host and modern-day alchemist, she shares her wisdom and facilitates profound transformations, helping individuals unlock their true potential. Amber's impact extends globally, leaving an indelible mark on the world of business and personal development. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Leadership 3 Habits To Set You Up For Success Our session coming to an end, I paused: “Ash. What has been the most useful for you today?” READ ARTICLE Business What Is A Solopreneur? Should You Become One? – A Peek Into The Solopreneurship Mega-Trend On the surface, the term solopreneur seems straightforward—a solo entrepreneur opts not to hire a team. READ ARTICLE Mindset 5 Habits To Boost Your Energy All Afternoon For most of my life, I would enjoy my lunch break and then sit down to tackle the remaining items on my to-do list. READ ARTICLE Mindset Embracing Life's Quirks, One Sweat Drop At A Time – A Journey Of Strengths And Possibilities I have wholeheartedly embraced my story with grace. It is the very essence of what made me, me. READ ARTICLE Business The New Age Of Audiobook Production Business professionals are highly intelligent and creative people, with ideas that often extend far beyond business READ ARTICLE Mindset Measuring Success – How To Determine If Coaching Is Worth Your Time And Money These days, anyone can step into the perceived role of a coach, but a minority of them are actually effective. READ ARTICLE Business A Customer Is Upset – Now What? It’s going to happen sooner or later: a customer or client is going to be upset. READ ARTICLE Mindset Feeling Suicidal – How Do I Help My Friend? Feeling difference. As we grapple with complex issues of anxiety, depression, and suicide globally READ ARTICLE Business The Practice Of Profitability We’ve all heard the word practice before. READ ARTICLE Quote of the week "Success is not measured by wealth or status, but by the impact we make on the lives of others." Manas Kumar Mahanandia, Life Coach, Educator & Entrepreneur Leadership Why Brilliant Leaders Keep Repeating the Same Invisible Patterns Some of the most intelligent, accomplished and self-aware leaders still find themselves repeating behaviours they have already analysed, discussed and tried to change. The issue is rarely a lack of... READ ARTICLE Business The Language the Money Speaks A loan agreement crosses a desk in Central. It runs to ninety pages. Every clause from “conditions precedent,” “representations and warranties,” to “events of default” is in English, though the borrower’s... READ ARTICLE Business When Clarity Becomes Aligned Action You may already know what needs to happen next. The question is whether you trust yourself enough to move. There comes a point when clarity is no longer the thing you are waiting for. You... READ ARTICLE Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast With Marisa Peer - Award-Winning Hypnotherapist & best-selling Author Marisa Peer is a globally acclaimed therapist, best-selling author, and award-winning speaker. She is an internationally award-winning, qualified hypnotherapist with advanced certificates in hypnotherapy from the Hypnotism Training Institute of Los Angeles. She has completed additional studies in Hypno-healing, advanced hypnotherapy, medical hypnotherapy, and Gestalt Analysis. LISTEN NOW Next Issue Previous Issue Back to Archive

Coming soon... Shaun Kehoe Executive Contributor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Shaun Kehoe Entrepreneur Coming soon... All articles LOAD MORE CREA Global Awards presented to Shaun Kehoe Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Shaun Kehoe Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Ágnes Vad is a certified human potential and business coach with 18 years in marketing and 10+ years in cross-cultural leadership roles. Ágnes started her professional career in the multinational world in the marketing domain and built her thorough business acumen in parallel via the international leadership roles she was promoted to. She has been showing passion for working and leading people starting from the beginning of her career. She is a proud winner of the Leadership and Marketing Awards at her company. After 18 years she decided to follow her passion and became a coach entrepreneur in 2019. In the last 2,5 years, she became experienced and recognized professional in the coaching domain and has cc. 500 hours of coaching experience. She works with individuals and also with teams as a coach. She focuses on activating and maximizing human and leadership potential, emotional intelligence (EQ), mindfulness, and resilience. Agnes Vad Executive Contributor Business & Human Potential Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Agnes Vad Business & Human Potential Coach Ágnes Vad is a certified human potential and business coach with 18 years in marketing and 10+ years in cross-cultural leadership roles. Ágnes started her professional career in the multinational world in the marketing domain and built her thorough business acumen in parallel via the international leadership roles she was promoted to. She has been showing passion for working and leading people starting from the beginning of her career. She is a proud winner of the Leadership and Marketing Awards at her company. After 18 years she decided to follow her passion and became a coach entrepreneur in 2019. In the last 2,5 years, she became experienced and recognized professional in the coaching domain and has cc. 500 hours of coaching experience. She works with individuals and also with teams as a coach. She focuses on activating and maximizing human and leadership potential, emotional intelligence (EQ), mindfulness, and resilience. All articles Leadership 4 Barriers That Stop Your Personal And Leadership Growth And How to Break Them? Do you ever feel trapped or imprisoned? Have you been improperly labeled? Are you an abandon or scarcity thinker? — Whatever you answer to t READ ARTICLE Leadership Authentic Leadership ‒ From Inside Out Written by: Ágnes Vad, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Leadership 10 Influential Cognitive Bias In Leadership Written by: Ágnes Vad, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Business Why Work Hard, Play Hard Culture Is Only Half-Way Toward The Destination Written by: Ágnes Vad, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Leadership What Can You Do If You Feel Lonely As A Leader? Written by: Ágnes Vad, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Mindset How Successful People Think Written by: Ágnes Vad, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE LOAD MORE CREA Global Awards presented to Agnes Vad Business & Human Potential Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Agnes Vad Business & Human Potential Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Mental health Mental health is just as important as physical health. Allow our contributors to give expert guidance and tips on steps you can take to improve your mental well-being. Learn about different therapeutic approaches and self-care practices that can support your mental health. What If Comparison Isn’t the Thief of Joy but Your Nervous System Reporting a Real Threat? You have been told the fix is gratitude. Or a social media cleanse. Or a mantra about being enough. None of that addresses what is happening in your body the moment you catch yourself measuring... Start Now Want to Take Back Control of Your Life? Learn How to Grow Up We spend enormous amounts of time trying to improve our lives. We work on procrastination, motivation, productivity, emotional regulation and childhood wounds. We set goals, make plans and... Start Now Creating Space for the Conversations That Matter as a Community Approach to Suicide Prevention Suicide is complex. According to the Centers for Disease Control and Prevention (CDC), it is rarely the result of one circumstance or event. Many factors can increase risk, but there are also factors... Start Now When A Child Can Speak, But Their Anxiety Won’t Let Them A child chats happily and confidently at home. They’re funny, opinionated, noisy and perhaps even difficult to interrupt. But at school, they barely speak, and they can’t answer their uncle or family... Start Now Why Postpartum Mental Health Support Must Begin Before Mothers Reach a Crisis Right now, with the Lindsay Clancy trial bringing postpartum mental health into the national conversation once again, many people are hearing terms like postpartum depression and... Start Now What Organizations Forget About Mental Health Organizations cannot control everything that affects an employee’s mental health. They can control whether the processes an employee moves through protect that person’s dignity or slowly wear it ... Start Now How Martial Arts Training Supports Mental Health, Cognitive Function and Neurodiversity As a psychotherapist, I’m constantly on the lookout for solutions beyond the couch to combat anxiety, fight depression and build self-esteem. Martial arts have been proven to help in these areas. Start Now The Missing Link in Workplace Wellness Most workplace crises don't begin at work. They begin quietly, and the opportunity to help often appears long before a situation reaches the breaking point. Having the right support in place can make it easier... Start Now Understanding Anxiety That Feels Too Big to Control There are moments when anxiety is more than worry. Your heart races. Your thoughts speed up. Your muscles tighten. You may feel restless, shaky, nauseated, irritable, overwhelmed, or completely exhausted... Start Now Why Letting Go Is the Secret to Feeling Alive and What Detoxification Really Means What if the secret to feeling more energized, more clear-headed, and more alive was not about adding something new to your life, but about gently releasing what your body no longer needs? Start Now Coming Home to Nature Through the Healing Power of Ecotherapy What if healing begins not by escaping life’s challenges, but by reconnecting with the natural world and ourselves? This article explores ecotherapy as a journey of mindfulness, self-discovery, and... Start Now What Is My Body Whispering That My Noisy Mind Cannot Hear? You know those days when you feel like your head is about to explode? The noise inside gets so loud that you wish there were a mute button, but you can't seem to find it. Your mind is constantly... Start Now Why Understanding Yourself is More Powerful Than Trying to Fix Yourself You know the behavior is not helping you. You have promised yourself you will stop. So why do you keep doing it? The answer may have less to do with willpower than you think. Understanding what a behavior... Start Now Why Are People Still Dying? America’s Behavioral Health Crisis Lives lost to suicide, overdoses, mass shootings, human trafficking, eating disorders, and trauma are rising despite several questionable government reports seeking to minimize the nation’s growing... Start Now OCD vs. Anxiety – Seven Clues Your Overthinking May Be a Compulsion Worry and obsessive-compulsive disorder (OCD) can both fill your mind with endless “what if?” questions, but just having these thoughts does not show which issue you are facing. The best clue is what you feel... Start Now Why Hope Is More Powerful Than Positive Thinking When life becomes frightening or uncertain, we are often told to “stay positive”. It is usually said with love, but when you are facing cancer, grief, trauma or another life-changing experience, positivity... Start Now Food & Nutrition Mindfulness & Meditation Mental Health Sleep Female Health Fitness Trauma & Therapy Weight Loss Burnout & Stress Biohacking Yoga Male Health Depression Menopause Load more

When it comes to showing girls and women how to gain limitless success by boosting their confidence and mastering door-opening etiquette skills and attention-grabbing poise, no one does it better than Natasha Christina Tupper, founder of The Polished Institute. Known as the “Transformer of Women,” Natasha has turned the idea of “being polished” into a successful strategy that empowers women and girls to unleash their inner confidence and recognize the value they bring to the table, all while encouraging others to do the same. Having been featured on CBS News, ABC, NBC and FOX, Natasha is a mentor and coach on a mission to teach women and girls how to tap into their power and take their rightful place in “running the world.” As the host of The Polished Perspective podcast and the author of two best-selling books, she is relentless in her quest to educate females about how being polished and poised can unlock doors that have traditionally been closed for women. And with Natasha’s guidance, everyday women gain the know-how to turn their dreams into a reality as they actualize tremendous success by displaying the polish, poise and grace that makes them stand out unforgettably. Natasha Tupper Executive Contributor Women’s Lifestyle Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Natasha Tupper Women’s Lifestyle Coach When it comes to showing girls and women how to gain limitless success by boosting their confidence and mastering door-opening etiquette skills and attention-grabbing poise, no one does it better than Natasha Christina Tupper, founder of The Polished Institute. Known as the “Transformer of Women,” Natasha has turned the idea of “being polished” into a successful strategy that empowers women and girls to unleash their inner confidence and recognize the value they bring to the table, all while encouraging others to do the same. Having been featured on CBS News, ABC, NBC and FOX, Natasha is a mentor and coach on a mission to teach women and girls how to tap into their power and take their rightful place in “running the world.” As the host of The Polished Perspective podcast and the author of two best-selling books, she is relentless in her quest to educate females about how being polished and poised can unlock doors that have traditionally been closed for women. And with Natasha’s guidance, everyday women gain the know-how to turn their dreams into a reality as they actualize tremendous success by displaying the polish, poise and grace that makes them stand out unforgettably. All articles Career Solutions To Navigating Your Newfound “Pandemic Expertise” Written by: Natasha Tupper, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Natasha Tupper Women’s Lifestyle Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Natasha Tupper Women’s Lifestyle Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Sophie Benbow is a self-development coach, Mindfulness and Meditation teacher who holds various qualifications in Health & Fitness. She aims to guide you on a journey of self-love, healing and compassion. Head on over to her website to enquire about coaching, listen to her meditations and follow her social channels. Sophie Benbow Senior Level Executive Contributor Self-Development Coach and Mindfulness Teacher Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Sophie Benbow Self-Development Coach and Mindfulness Teacher Sophie Benbow is a self-development coach, Mindfulness and Meditation teacher who holds various qualifications in Health & Fitness. She aims to guide you on a journey of self-love, healing and compassion. Head on over to her website to enquire about coaching, listen to her meditations and follow her social channels. All articles Mindset Resonance Over Attraction – The Deeper Law That Shapes Your Life When we think about ‘creating the life we want,’ most of us jump straight to goal setting, positive thinking, or manifestation. But beneath those surface practices lies something more fundamental... READ ARTICLE Mindset How to Feel Worthy and Why It’s Important Let’s start here: feeling worthy isn’t something you earn. It’s something you connect with. So many of us are walking around believing we need to do more, be more, achieve more before we can finally... READ ARTICLE Mindset Can You Release Anger Without Hurting Anyone? Let’s talk about anger. Something that stays with me is Thich Nhat Hanh’s teachings around anger. He says: “When a person’s speech... READ ARTICLE Mindset How To Step Into A Higher Vibration Our vibration, often referred to as the frequency of our energy, determines the quality of our experiences. When we operate at a higher... READ ARTICLE Exclusive interviews Mindfulness In Action: Journey To Self-Love And Wellness – Interview With Sophie Benbow Sophie Benbow is a self-development coach, Mindfulness and Meditation teacher who holds various qualifications in Health & Fitness. READ ARTICLE Health & Wellness 5 Ways To Start Eating Mindfully Mindful eating invites us to slow down and reconnect with our food—and, more importantly, with ourselves. By eating mindfully, we not... READ ARTICLE LOAD MORE CREA Global Awards presented to Sophie Benbow Self-Development Coach and Mindfulness Teacher The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Sophie Benbow Self-Development Coach and Mindfulness Teacher Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Susan Watson specializes in working worldwide with all ages experiencing Anxiety, Emotions, and Trauma, in a content freestyle, so that no talking really needs to take place unless wanted. Working with feelings and emotions within the body, Susan releases the emotional connection of past experiences. She teaches self-help tools to help others live their best life, the life that is deserved. Susan supports individuals, groups and the workplace with her Be Your Own Empowered Hero workshops, which were introduced as a measure to reduce the risk of future issues with mental and emotional health. Susan Watson Executive Contributor Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Susan Watson Coach Susan Watson specializes in working worldwide with all ages experiencing Anxiety, Emotions, and Trauma, in a content freestyle, so that no talking really needs to take place unless wanted. Working with feelings and emotions within the body, Susan releases the emotional connection of past experiences. She teaches self-help tools to help others live their best life, the life that is deserved. Susan supports individuals, groups and the workplace with her Be Your Own Empowered Hero workshops, which were introduced as a measure to reduce the risk of future issues with mental and emotional health. All articles Health & Wellness Interoception – The Hidden Sense That Can Change Your Performance We’re pretty fluent in the five big senses – sight, sound, touch, taste, smell. Some of us know about proprioception (where your body is in space). But there’s another sense quietly running the show that most... READ ARTICLE Mindset Change Your Mood with a Doodle Written by: Susan Watson, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Health & Wellness We Are Stressed — What Can We Do About It? Written by: Susan Watson, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Health & Wellness Brighten Up Your Life With Color Written by: Susan Watson, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Finding the Courage to Heal a Broken Heart Written by: Susan Watson, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business Sensory Meltdowns Written by: Susan Watson, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Susan Watson Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Susan Watson Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Lana Duncan-Hartgraves is an author, psychic medium, animal communicator, hypnotist, and Reiki master who integrates spirituality into everyday life. With over 30 years of experience, several master's degrees—including one in counseling—and more than 100,000 readings completed, she shares her knowledge through her books, such as "Memoirs of an Accidental Psychic," the "5D Pioneer" podcast, retreats, and personal readings. Lana is dedicated to helping others achieve higher consciousness and healing. Lana Duncan-Hartgraves Executive Contributor Master Psychic Medium & Life Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lana Duncan-Hartgraves Master Psychic Medium & Life Coach Lana Duncan-Hartgraves is an author, psychic medium, animal communicator, hypnotist, and Reiki master who integrates spirituality into everyday life. With over 30 years of experience, several master's degrees—including one in counseling—and more than 100,000 readings completed, she shares her knowledge through her books, such as "Memoirs of an Accidental Psychic," the "5D Pioneer" podcast, retreats, and personal readings. Lana is dedicated to helping others achieve higher consciousness and healing. All articles Mindset The Spiritual Meaning of September – Harvest, Balance, and Letting Go There is something different about September. The days begin to shorten, the air starts to change, and summer slowly releases its hold. Even before the leaves begin to fall, many of us can feel that shift. READ ARTICLE Mindset August as the Spiritual Season of Abundance and Transformation As summer reaches its peak, August offers more than warm days, family vacations, and the breathtaking Perseid meteor shower. Spiritually, it represents a powerful turning point, a time to recognize... READ ARTICLE Mindset June as the Season of Renewal, Reflection, and Transformation As summer begins and daylight stretches longer across the sky, June has long been associated with renewal, emotional growth, and transformation. Across spiritual, cultural, and seasonal traditions, the... READ ARTICLE Lifestyle April – The Sacred Season of Awakening and Renewal In the metaphysical and spiritual realms, April is far more than a simple turn of the calendar—it is a profound energetic threshold. A time when both the Earth and the human spirit begin to awaken, expand... READ ARTICLE Mindset March as the Sacred Bridge Between Shadow and Light March arrives not as a sudden awakening, but as a threshold month, a quiet crossing between what has been and what is becoming. As winter loosens its grip and the first signs of spring begin to stir... READ ARTICLE Mindset Fire, Fate & Forward Motion – Welcoming the Year of the Fire Horse As February unfolds, it arrives carrying both celestial significance and cultural renewal. Chinese New Year 2026, also known as the Lunar New Year, begins on Tuesday, February 17, ushering in the Year... READ ARTICLE LOAD MORE CREA Global Awards presented to Lana Duncan-Hartgraves Master Psychic Medium & Life Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lana Duncan-Hartgraves Master Psychic Medium & Life Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Lesley Mann is a personal injury life coach and seasoned personal injury paralegal with over two decades of experience working within the legal system in Toronto, Canada. Throughout her career, she has worked on both the plaintiff and defense sides of personal injury law, giving her a rare and comprehensive understanding of the legal, emotional, and practical realities families face after a loved one has been in a serious accident. Over the years, Lesley witnessed firsthand how a single moment—an unexpected injury or accident—can change the course of a person's life and ripple through entire families. While her legal work helped people navigate claims and litigation, she also saw the lasting emotional toll that often remained long after a case was settled. These experiences shaped her belief that people affected by personal injury need more than legal guidance—they need support navigating the complex human side of healing and recovery. Her path took on an even deeper meaning after a motor vehicle accident involving her father, in which he continues to suffer from a traumatic brain injury, gave her personal insight into the uncertainty, grief, and adjustment that families experience when a loved one's life is suddenly altered. This experience inspired Lesley to expand her work beyond the legal field and step into a role as a life coach dedicated to supporting individuals and families affected by personal injury. Today, Lesley combines her professional expertise and lived experience to help clients navigate the "new normal" that often follows after an accident. Through coaching, writing, and advocacy, she provides practical tools, emotional support, and guidance for caregivers, family members, and individuals working to rebuild their lives after injury. Above all, Lesley believes that while an accident may change the course of a life, it does not define its entire story. Her mission is to walk alongside her clients as they rediscover resilience, regain confidence, and move forward in life with clarity, strength, and hope. Lesley Mann Executive Contributor Personal Injury Life Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lesley Mann Personal Injury Life Coach Lesley Mann is a personal injury life coach and seasoned personal injury paralegal with over two decades of experience working within the legal system in Toronto, Canada. Throughout her career, she has worked on both the plaintiff and defense sides of personal injury law, giving her a rare and comprehensive understanding of the legal, emotional, and practical realities families face after a loved one has been in a serious accident. Over the years, Lesley witnessed firsthand how a single moment—an unexpected injury or accident—can change the course of a person's life and ripple through entire families. While her legal work helped people navigate claims and litigation, she also saw the lasting emotional toll that often remained long after a case was settled. These experiences shaped her belief that people affected by personal injury need more than legal guidance—they need support navigating the complex human side of healing and recovery. Her path took on an even deeper meaning after a motor vehicle accident involving her father, in which he continues to suffer from a traumatic brain injury, gave her personal insight into the uncertainty, grief, and adjustment that families experience when a loved one's life is suddenly altered. This experience inspired Lesley to expand her work beyond the legal field and step into a role as a life coach dedicated to supporting individuals and families affected by personal injury. Today, Lesley combines her professional expertise and lived experience to help clients navigate the "new normal" that often follows after an accident. Through coaching, writing, and advocacy, she provides practical tools, emotional support, and guidance for caregivers, family members, and individuals working to rebuild their lives after injury. Above all, Lesley believes that while an accident may change the course of a life, it does not define its entire story. Her mission is to walk alongside her clients as they rediscover resilience, regain confidence, and move forward in life with clarity, strength, and hope. All articles Relationships How to Cope with Uncertainty and Loss of Control After a Loved One is Hurt in an Accident The day I received the call about my dad started like any other summer day. I was swimming with my kids when my phone rang. Within minutes, I was rushing to the hospital with my husband, walking into an... READ ARTICLE LOAD MORE CREA Global Awards presented to Lesley Mann Personal Injury Life Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lesley Mann Personal Injury Life Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

How Matthew Aizen Is Turning AI into Real Business Outcomes at Nevari How Matthew Aizen Is Turning AI into Real Business Outcomes at Nevari Matthew Aizen is a technology executive and entrepreneur, best known as the Founder and CEO of Nevari, an AI-first business and technology firm challenging how modern organisations operate, make decisions, and create value. With more than 15 years of experience across data, technology, and strategy, Matthew Aizen has built a career spanning Silicon Valley’s innovation ecosystem and the global family office landscape. That dual exposure has shaped his perspective on performance, not as a function of resources, but of how effectively organisations make and execute decisions. At Nevari, he is focused on embedding artificial intelligence directly into the core of enterprise operations, from governance and capital allocation to risk and execution, helping institutions move beyond pilots and into measurable, scalable impact. His approach reflects a broader shift in the market: from AI as a tool to AI as infrastructure. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Business Effective Time Management for Entrepreneurs and Turning Every Minute into an Opportunity Many people believe that time management for entrepreneurs is about filling up the calendar, completing every item on the to-do list, and squeezing maximum output from every single minute. But anyone who... READ ARTICLE Leadership How Media Affects the Nervous System and Why Regulation Matters More Than Willpower Digital overwhelm is often framed as a problem of discipline, too much scrolling, too little focus, not enough boundaries. Media psychology points to a different underlying mechanism. In media-saturated... READ ARTICLE Health & Wellness Building a Practice That Heals the Whole Person Across the mental health field, a quiet but meaningful shift is taking place. More therapists are beginning to reimagine not only where they work, but how they practice. Moving beyond high-volume systems... READ ARTICLE Technology Your Next Security Breach Will Come From AI Agents With Valid Credentials Shopify’s Chief Information Security Officer has spent fourteen years building the security architecture behind one of the world’s largest commerce platforms. Now, as AI agents begin making purchases... READ ARTICLE Health & Wellness The Real Reason Stress and Chronic Pain Persist and How to Heal from the Root Stress and chronic pain often persist because we focus on treating symptoms rather than addressing the underlying causes. By understanding how the nervous system detects safety and... READ ARTICLE Health & Wellness 4-Week Outdoor Challenge to Embody Nature, Move More, and Care for the Earth From sofa to soulful movement, this gentle 4-week challenge invites you to choose one outdoor activity that feels enjoyable, meaningful, and inspiring, then deepen it into a practice of wellness, wonder... READ ARTICLE Quote of the week "Faith and fear are both powered by belief. You choose which one leads." Anri Olivier, Founder, Mindset & Business Coach Leadership Why Brilliant Leaders Keep Repeating the Same Invisible Patterns Some of the most intelligent, accomplished and self-aware leaders still find themselves repeating behaviours they have already analysed, discussed and tried to change. The issue is rarely a lack of... READ ARTICLE Business The Language the Money Speaks A loan agreement crosses a desk in Central. It runs to ninety pages. Every clause from “conditions precedent,” “representations and warranties,” to “events of default” is in English, though the borrower’s... READ ARTICLE Business When Clarity Becomes Aligned Action You may already know what needs to happen next. The question is whether you trust yourself enough to move. There comes a point when clarity is no longer the thing you are waiting for. You... READ ARTICLE Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast The One Shift Smart Enterprises Are Making with Matthew Aizen - Brainz Podcast In this episode of the Brainz Magazine podcast, Matthew Aizen, Founder and CEO of Nevari, joins us for a sharp and insightful conversation on AI-first transformation, decision intelligence, and the future of intelligent business. Matthew shares the story behind Nevari, why he chose autonomy over investor control, and how his company helps organisations identify inefficiencies, automate intelligently, and make stronger strategic decisions. The conversation explores what separates true AI-first enterprises from businesses simply buying tools off the shelf, why many leaders are misunderstanding AI adoption, and how the role of leadership must evolve in a rapidly changing world. This is a practical and thought-provoking episode for founders, CEOs, and senior decision-makers looking to understand where AI creates real value and how to approach transformation with more clarity, integrity, and impact. LISTEN NOW Next Issue Previous Issue Back to Archive