You can use breathwork to balance your nervous system: take five deep belly breaths. You can start by placing your right hand on your chest, your left hand on your belly and focus on your

What a great euphoric feeling that comes from good belly laughs. Keep funny movies and books around so you can access them when you need a pick me up Listen to humorous

Though it’s just speculation, prescribing psych meds keeps customers coming back. Sometimes, even creating customers for life, and keeping the business of Big Pharma pumping. No belly laughs. No tears. Just a disconnection from the richness of feeling. Feeling.

Engaging in activities such as humming or deep belly breathing can help you move from a chronic fight-or-flight

His artistic aim stays true: spread thought-provoking peanut butter and connective jelly.

It is surprisingly difficult, like rubbing your belly and tapping your head at the same time. For people who feel stuck in therapy despite insight and effort, or anyone whose body keeps reacting Are you ready to move beyond what's been keeping you stuck in talk therapy?

foods, supplements, stress management, detoxification and Pilates in her online program, The Happy Belly

Written by Ellie Smith, Yoga Instructor Ellie Smith is an experienced yoga and breathwork teacher, with She is the founder of Ellie Smith Yoga Ltd, a platform for new and returning professionals to learn how cat-cow : Exhale as you round your spine backward, dropping your chin to your chest and pulling your belly Inhale as you reach your chest forward and lift your chin toward the ceiling, still engaging your belly Read more from Ellie Smith Ellie Smith, Yoga Instructor Ellie Smith is yoga and breathwork teacher based

aches and pains, back pain, headaches, recurrent infections, poor recovery, difficulty losing weight, belly Flight — You avoid discomfort, doom scroll, binge eat, online shop, anything to keep you distracted and You say things you don’t really mean to keep the peace, you feel your needs are not important, what you Keeping your space neat and tidy, decluttering, and implementing simple steps like taking a walk to restructure

His aim artistically: spread thought-provoking peanut butter and connective jelly.

foods, supplements, stress management, detoxification and Pilates in her online program, The Happy Belly

Apply essential oils on your belly such as digestion, motivate and/or ylang-ylang. You can also place crystals on your belly to help clear the energy (citrine, tiger eye, and pyrite).