Susanne de Munck Mortier, is a Legacy Leader for deeply driven sensitive people in leadership, personal development, and education. For more self-expression, emotional leadership, and liberation at home and work. Her meaningful life's work makes a difference simply by helping others learn TO BE the difference with their own uniqueness and sensitivity in the world. Susanne de Munck Mortier Executive Contributor Legacy Leader for deeply driven sensitive people Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Susanne de Munck Mortier Legacy Leader for deeply driven sensitive people Susanne de Munck Mortier, is a Legacy Leader for deeply driven sensitive people in leadership, personal development, and education. For more self-expression, emotional leadership, and liberation at home and work. Her meaningful life's work makes a difference simply by helping others learn TO BE the difference with their own uniqueness and sensitivity in the world. All articles Leadership Profound Processing Skills Of Sensitive Leaders And Mesmerizing Mechanisms In this article series, you will become a privileged fly on the wall behind the scenes of the inner world of highly sensitive men in leaders READ ARTICLE LOAD MORE CREA Global Awards presented to Susanne de Munck Mortier Legacy Leader for deeply driven sensitive people The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Susanne de Munck Mortier Legacy Leader for deeply driven sensitive people Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Celestine David is a Psychotherapist/Mental Health Counselor at Resilience Lab, who mostly works with adults and teenagers. Many clients Celestine works with seek support for difficult issues such as anxiety, depression, or issues with self-esteem or after a traumatic life experience. Celestine also works with clients who are interested in better managing daily stressors and those who want to cope with a life transition, racial bias and other race-related stress. Many of the clients Celestine has worked with are just starting their therapy journey. Celestine is trained in traditional talk therapy and integrates body based approaches. Celestine's mission: Therapy for all. Celestine David Senior Level Executive Contributor Psychotherapist/Mental Health Counselor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Celestine David Psychotherapist/Mental Health Counselor Celestine David is a Psychotherapist/Mental Health Counselor at Resilience Lab, who mostly works with adults and teenagers. Many clients Celestine works with seek support for difficult issues such as anxiety, depression, or issues with self-esteem or after a traumatic life experience. Celestine also works with clients who are interested in better managing daily stressors and those who want to cope with a life transition, racial bias and other race-related stress. Many of the clients Celestine has worked with are just starting their therapy journey. Celestine is trained in traditional talk therapy and integrates body based approaches. Celestine's mission: Therapy for all. All articles LOAD MORE CREA Global Awards presented to Celestine David Psychotherapist/Mental Health Counselor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Celestine David Psychotherapist/Mental Health Counselor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Joanna Briggs is a leading career development expert, content creator and speaker whose work empowers young professionals to build confidence, navigate modern workplaces and accelerate their progression. With an online community of over 100,000 people, she has become a trusted voice in the career space. Known for her practical, relatable guidance that cuts through workplace confusion and inspires real change. Her influence has been consistently recognised; she was recently dubbed one of the most influential career voices to know by the Black Opportunities Platform, alongside other accolades celebrating her impact on early-career talent. Joanna’s insights have been featured by LinkedIn UK, Cosmopolitan, Newsweek TikTok UK, and a range of platforms seeking honest and forward-thinking perspectives on career growth. She specialises in translating the unwritten rules of work into clear, actionable strategies that help young professionals advocate for themselves, challenge confidently and pursue meaningful progression - particularly for those who didn’t grow up with access to career literacy. As the founder of What Matters CIC, Joanna has championed accessible career education, though her personal brand now sits at the forefront of her mission. Through her masterclasses, workshops, partnerships and digital storytelling, she addresses the real barriers young professionals face: confidence gaps, workplace dynamics, social mobility limitations and the fear of being seen as “too much” or “not enough.” Brands partner with Joanna for her sharp audience insight, high engagement and ability to bridge the gap between corporate goals and the lived realities of today’s workforce. Individuals follow her for her honesty, clarity and empowering approach to navigating the modern 9–5. Whether she’s creating content, consulting with organisations or speaking to rooms of young professionals; Joanna’s purpose is the same: to equip people with the courage, skills and strategy to take authority over their careers and unlock opportunities they didn’t know were possible. If you're looking yo empower your teams, build early career and talent pipelines or gain an understanding of how you can better navigate your career reach out online or email me at joanna.briggs@whatmatterscic.org. Let's get to work! Joanna Briggs Executive Contributor Career Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Joanna Briggs Career Coach Joanna Briggs is a leading career development expert, content creator and speaker whose work empowers young professionals to build confidence, navigate modern workplaces and accelerate their progression. With an online community of over 100,000 people, she has become a trusted voice in the career space. Known for her practical, relatable guidance that cuts through workplace confusion and inspires real change. Her influence has been consistently recognised; she was recently dubbed one of the most influential career voices to know by the Black Opportunities Platform, alongside other accolades celebrating her impact on early-career talent. Joanna’s insights have been featured by LinkedIn UK, Cosmopolitan, Newsweek TikTok UK, and a range of platforms seeking honest and forward-thinking perspectives on career growth. She specialises in translating the unwritten rules of work into clear, actionable strategies that help young professionals advocate for themselves, challenge confidently and pursue meaningful progression - particularly for those who didn’t grow up with access to career literacy. As the founder of What Matters CIC, Joanna has championed accessible career education, though her personal brand now sits at the forefront of her mission. Through her masterclasses, workshops, partnerships and digital storytelling, she addresses the real barriers young professionals face: confidence gaps, workplace dynamics, social mobility limitations and the fear of being seen as “too much” or “not enough.” Brands partner with Joanna for her sharp audience insight, high engagement and ability to bridge the gap between corporate goals and the lived realities of today’s workforce. Individuals follow her for her honesty, clarity and empowering approach to navigating the modern 9–5. Whether she’s creating content, consulting with organisations or speaking to rooms of young professionals; Joanna’s purpose is the same: to equip people with the courage, skills and strategy to take authority over their careers and unlock opportunities they didn’t know were possible. If you're looking yo empower your teams, build early career and talent pipelines or gain an understanding of how you can better navigate your career reach out online or email me at joanna.briggs@whatmatterscic.org . Let's get to work! All articles Career Is Your Job Toxic or Are You Playing the Game Wrong? A lot of people are convinced they’re trapped in a toxic job, when what they’re really trapped in is confusion. The workplace has rules; real ones, unspoken ones, political ones, and no one hands you the manual... READ ARTICLE LOAD MORE CREA Global Awards presented to Joanna Briggs Career Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Joanna Briggs Career Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

The Environment You Build Is The Change You Become - Exclusive Interview with Sandra Daniel The Environment You Build Is The Change You Become - Exclusive Interview with Sandra Daniel Sandra Daniel is Co-Founder, Canada Lead, and Strategy & Systemic Change Designer at Openfield . Based in Canada, she works at the intersection of strategy, systems, and organizational transformation. Organizational transformation is often framed as a challenge of getting people to accept a predetermined plan. Sandra Daniel takes a different view: lasting change begins by understanding the systems, incentives, relationships, and stories that shape behaviour. In this exclusive interview, she reflects on the experiences that led her to co-found Openfield, the principles behind its systemic approach, and her vision for organizations that can shape change from the inside out. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Business Why Your Business Stalls When You Work Harder You have followed the plan and made the right moves, perhaps hiring more staff, adding a marketing channel, or implementing a new system that promised to save you time. Initially, these changes seemed effective. READ ARTICLE Career Eight Mindful Practices That Can Transform Your Career Transition Changing careers or searching for a new opportunity can be one of life’s most stressful experiences. Faced with uncertainty, many professionals immediately update their resumes, revise their LinkedIn profiles... READ ARTICLE Mindset How Clarity and Accountability Drive Business Success What is holding you back in your business? When I ask the small business owners I work with, I get many different answers: automation, consistency, cash flow, time, marketing, staffing, and competition. READ ARTICLE Health & Wellness You Cannot Separate Who You Are from How You Work There is a version of professional success that looks impressive from the outside and costs everything on the inside. You hit your numbers, meet your deadlines, and keep showing up, capable and dependable... READ ARTICLE Health & Wellness Brain Fog Isn't in Your Head, It's in Your Biology Brain fog during perimenopause is more than forgetfulness. It can be linked to changing hormones, inflammation, gut health, blood sugar, stress, and poor sleep. Understanding how these systems work together... READ ARTICLE Mindset What If You’re Not Seeing Yourself As Clearly As You Think? I’ve spent more than twenty years asking one question: Why do intelligent, capable people continue recreating experiences they consciously want to avoid? The answer has gradually changed the way... READ ARTICLE Quote of the week "Nobody is coming to rescue the life you were born to lead" Founder, Podcast Host Leadership Why Brilliant Leaders Keep Repeating the Same Invisible Patterns Some of the most intelligent, accomplished and self-aware leaders still find themselves repeating behaviours they have already analysed, discussed and tried to change. The issue is rarely a lack of... READ ARTICLE Business The Language the Money Speaks A loan agreement crosses a desk in Central. It runs to ninety pages. Every clause from “conditions precedent,” “representations and warranties,” to “events of default” is in English, though the borrower’s... READ ARTICLE Business When Clarity Becomes Aligned Action You may already know what needs to happen next. The question is whether you trust yourself enough to move. There comes a point when clarity is no longer the thing you are waiting for. You... READ ARTICLE Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast The Art Of Healthy Conflict - Brainz Podcast with Sandra Daniel CEO and co-founder of Openfield Consulting, Sandra Daniel, joins the Brainz Podcast to explore the future of leadership, why so many organisational change efforts fail, how healthy cultures are intentionally designed, and why lasting transformation begins with people rather than processes. In this episode, Sandra shares her journey into organisational transformation, revealing how decades of studying leadership, systems thinking, conflict, and human behaviour have shaped her approach to helping organisations navigate complexity. She explains why resistance to change is often misunderstood, why complexity shouldn't always be simplified, and how curiosity, trust, and psychological safety create the conditions for meaningful and sustainable change. LISTEN NOW Next Issue Previous Issue Back to Archive

Case Kenny on Identity, Confidence, and How Language Shapes You Case Kenny on Identity, Confidence, and How Language Shapes You Case Kenny is a writer, podcast host, and thought leader known for his practical, language-driven approach to self-development. Through his podcast, books, and daily reflections, he has built a loyal audience by helping people rethink optimism, self-respect, dating, identity, and the words they use to shape their lives. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Mindset Why You Keep Failing Your Goals and What to Do Instead Every January, roughly 40% of Americans set a resolution. By February, most of them have quietly given up. The usual explanation is willpower. The real explanation is simpler and less flattering, most... READ ARTICLE Health & Wellness Can Your Subconscious Mind Influence How You See? Vision is often thought of as a purely physical process. We think about the eyes, lenses, glasses, diagnoses, and medical procedures. But through my own life experience and my work as a hypnotherapist... READ ARTICLE Health & Wellness How to Easily Access Health and Wealth Discover the power of touch. This resource is literally at your fingertips. In this article, you will learn why you should reach out and touch someone. Learn how to access your inner superpower and... READ ARTICLE Business Seven Things 20 Years in SEO Have Taught Me About Business Visibility Steve O’Brien has spent two decades building visibility for other people’s businesses, first as an independent SEO consultant, then as founder of SEO and AI visibility agency Woya, and now also through... READ ARTICLE Business The Future is Not Predicted, It is Designed We spend a great deal of time trying to predict the future, often believing that if we can anticipate what lies ahead, we can prepare ourselves for it. Economists forecast markets in an attempt to understand economic... READ ARTICLE Relationships Covert Narcissism and Emotional Abuse Have you ended a relationship with a partner who appeared kind, funny, and attentive in the beginning, only for the dynamic to shift into betrayal, abandonment, or emotional withdrawal? If so... READ ARTICLE Quote of the week "You were never broken. You were always a masterpiece in construction, becoming more of who you truly are." Nadija Bajrami, Strategic Hypnotherapist Leadership Why Brilliant Leaders Keep Repeating the Same Invisible Patterns Some of the most intelligent, accomplished and self-aware leaders still find themselves repeating behaviours they have already analysed, discussed and tried to change. The issue is rarely a lack of... READ ARTICLE Business The Language the Money Speaks A loan agreement crosses a desk in Central. It runs to ninety pages. Every clause from “conditions precedent,” “representations and warranties,” to “events of default” is in English, though the borrower’s... READ ARTICLE Business When Clarity Becomes Aligned Action You may already know what needs to happen next. The question is whether you trust yourself enough to move. There comes a point when clarity is no longer the thing you are waiting for. You... READ ARTICLE Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Brainz Expert Panel 10 Leadership Habits That Inspire Stronger Teams Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. 1. Stand firm Leaders are not always liked. Leadership often requires making difficult decisions and having an understanding or vision that others may not yet see or fully understand. A true leader must be willing to stand firm in their convictions, even when facing criticism or opposition. Leadership is about guiding others toward a greater goal, not seeking approval from everyone. READ THE FULL ARTICLE Brainz podcast Your Words Shape Who You Become - Brainz Podcast with Case Kenny Author, keynote speaker, and leading voice on the language and psychology of optimism, Case Kenny joins the Brainz Magazine podcast to explore optimism, identity, relationships, and the surprising power our words have to shape how we think, feel, and behave. LISTEN NOW Next Issue Previous Issue Back to Archive

Coming soon... Shawn Gascoigner Executive Contributor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Shawn Gascoigner Entrepreneur Coming soon... All articles LOAD MORE CREA Global Awards presented to Shawn Gascoigner Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Shawn Gascoigner Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Renee Vee, CCC-SLP is a Speaker, Author, and Mindset & Communication Specialist who believes that confidence and clarity are the foundation of every meaningful connection. With a background as a Speech-Language Pathologist, she has spent over two decades helping people find their voice—literally and figuratively. What started as clinical work soon evolved into a mission—to help people not only find their voice but use it with confidence in every area of life. Renee’s journey began in the therapy room, where she witnessed how communication challenges often led to frustration, self-doubt, and silence. Determined to change that, Renee dove into personal development to help build a career focused on empowering others to express themselves with confidence and purpose. Renee’s approach blends science, storytelling, and strategy. She teaches that how we think shapes how we speak—and how we speak shapes the results we create. Her workshops, keynotes, and coaching experiences help parents, professionals, and leaders strengthen self-belief, manage stress, and build authentic connections that drive personal and professional growth. As her impact grew, so did her vision. Renee co-founded the Rich Thinking Conference, a transformative experience designed to bring together thought leaders, entrepreneurs, and changemakers to explore how mindset shapes success. Known for curating rooms filled with authenticity, connection, and powerful insight, Renee brings her signature blend of warmth, wit, and wisdom to every stage she steps on. Beyond the stage, Renee is known online as Mrs.Understood, where she leads a growing community dedicated to personal growth, self-expression, and confidence. Through her content, conversations, and live events, she continues to remind others that being misunderstood is not a flaw—it’s often the first sign you’re doing something meaningful. A mother of two, a lifelong learner, and a passionate advocate for communication that connects, Renee’s work centers on one core belief: when people feel seen and heard, they rise. Renee Vardouniotis Executive Contributor Speaker, Author, and Mindset & Communication Specialist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Renee Vardouniotis Speaker, Author, and Mindset & Communication Specialist Renee Vee, CCC-SLP is a Speaker, Author, and Mindset & Communication Specialist who believes that confidence and clarity are the foundation of every meaningful connection. With a background as a Speech-Language Pathologist, she has spent over two decades helping people find their voice—literally and figuratively. What started as clinical work soon evolved into a mission—to help people not only find their voice but use it with confidence in every area of life. Renee’s journey began in the therapy room, where she witnessed how communication challenges often led to frustration, self-doubt, and silence. Determined to change that, Renee dove into personal development to help build a career focused on empowering others to express themselves with confidence and purpose. Renee’s approach blends science, storytelling, and strategy. She teaches that how we think shapes how we speak—and how we speak shapes the results we create. Her workshops, keynotes, and coaching experiences help parents, professionals, and leaders strengthen self-belief, manage stress, and build authentic connections that drive personal and professional growth. As her impact grew, so did her vision. Renee co-founded the Rich Thinking Conference, a transformative experience designed to bring together thought leaders, entrepreneurs, and changemakers to explore how mindset shapes success. Known for curating rooms filled with authenticity, connection, and powerful insight, Renee brings her signature blend of warmth, wit, and wisdom to every stage she steps on. Beyond the stage, Renee is known online as Mrs.Understood, where she leads a growing community dedicated to personal growth, self-expression, and confidence. Through her content, conversations, and live events, she continues to remind others that being misunderstood is not a flaw—it’s often the first sign you’re doing something meaningful. A mother of two, a lifelong learner, and a passionate advocate for communication that connects, Renee’s work centers on one core belief: when people feel seen and heard, they rise. All articles Mindset The Things No One Tells You About Chasing a Big Dream Behind every successful entrepreneur is a version of themselves they had to leave behind. We hear endless conversations about the rewards of entrepreneurship: freedom, flexibility, financial success, and the... READ ARTICLE Mindset You Can’t Stream Transformation, the Power of Live Events In a world overflowing with podcasts, webinars, and motivational content, it’s easy to think transformation can happen through a screen. But true growth is something you feel, experience, and embody... READ ARTICLE Mindset Metacognition is the Quiet Skill That Builds Confidence Metacognition is one of those words that sounds academic and intimidating, yet it quietly shapes how we learn, communicate, regulate emotions, and build confidence. Simply put, metacognition means thinking... READ ARTICLE Health & Wellness What is Burnout Trying to Teach You? Recently, I was sitting at my desk thinking, something feels off. Not in a dramatic or catastrophic way, just off. I could not name it. On paper, everything looked fine. I was still producing, still leading... READ ARTICLE Mindset How to Be a Thermostat in a World of Thermometers We’ve all walked into a room and felt the tension before a word was spoken. Most people absorb that energy without realizing it. This article invites you to stop reacting to the room and start setting... READ ARTICLE Mindset 5 Ways to Choose Your Thoughts for a Stronger Mindset Thousands of thoughts move through our minds every day, quietly shaping our emotions, decisions, and confidence. While we can’t control which thoughts appear, we can choose which ones we engage with... READ ARTICLE LOAD MORE CREA Global Awards presented to Renee Vardouniotis Speaker, Author, and Mindset & Communication Specialist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Renee Vardouniotis Speaker, Author, and Mindset & Communication Specialist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Tania is a knowledgeable project professional and accredited mindfulness teacher who specialises in helping project teams stay organised, focused, and calm under pressure. With extensive experience leading varied projects, she is passionate about working with high-performing, resilient teams that thrive in fast-paced environments without compromising wellbeing. Combining her experience in project delivery with a deep understanding of mindfulness, Tania enjoys supporting colleagues throughout the organisation with guidance on how to manage stress, reduce burnout, and develop clarity around embedding mindfulness principles into organisational culture and values. Her approach ensures that mindfulness is inclusive, practical, and accessible, enhancing team cohesion, productivity, and overall workplace wellbeing. Certified by the UK College of Mindfulness Meditation, an accreditation recognised by The British Psychological Society, Tania integrates evidence-based practices such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) into her approach. This enables her to guide individuals and teams from a place of overwhelm toward greater clarity, calm, confidence and cohesion. Tania believes mindfulness is most effective when it’s woven into the fabric of everyday working life and promotes the use of simple, science-backed tools that help professionals navigate pressure, strengthen emotional resilience, and maintain focus in demanding project environments. Her ability to adapt mindfulness to real-world business contexts and project settings is her super power. Beyond her professional work, Tania is an enthusiastic mixed media artist, surface pattern designer and photographer who embraces mindful living through her creative practice, capturing moments of stillness, beauty, and connection. Through both her professional and creative pursuits, she aims to inspire others to lead with awareness, compassion, and purpose. Tania Murray Executive Contributor Project Professional and Mindfulness Teacher Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Tania Murray Project Professional and Mindfulness Teacher Tania is a knowledgeable project professional and accredited mindfulness teacher who specialises in helping project teams stay organised, focused, and calm under pressure. With extensive experience leading varied projects, she is passionate about working with high-performing, resilient teams that thrive in fast-paced environments without compromising wellbeing. Combining her experience in project delivery with a deep understanding of mindfulness, Tania enjoys supporting colleagues throughout the organisation with guidance on how to manage stress, reduce burnout, and develop clarity around embedding mindfulness principles into organisational culture and values. Her approach ensures that mindfulness is inclusive, practical, and accessible, enhancing team cohesion, productivity, and overall workplace wellbeing. Certified by the UK College of Mindfulness Meditation, an accreditation recognised by The British Psychological Society, Tania integrates evidence-based practices such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) into her approach. This enables her to guide individuals and teams from a place of overwhelm toward greater clarity, calm, confidence and cohesion. Tania believes mindfulness is most effective when it’s woven into the fabric of everyday working life and promotes the use of simple, science-backed tools that help professionals navigate pressure, strengthen emotional resilience, and maintain focus in demanding project environments. Her ability to adapt mindfulness to real-world business contexts and project settings is her super power. Beyond her professional work, Tania is an enthusiastic mixed media artist, surface pattern designer and photographer who embraces mindful living through her creative practice, capturing moments of stillness, beauty, and connection. Through both her professional and creative pursuits, she aims to inspire others to lead with awareness, compassion, and purpose. All articles Health & Wellness Let's Not Undermine the Power of Creativity In an increasingly complex world, many people are searching for tools to help them navigate stress, uncertainty, and the constant demands of daily life. For a while, I shared mindfulness sessions with... READ ARTICLE Health & Wellness Mindfulness and the Hybrid Workplace – Staying Grounded in a Disconnected World In recent years, the way we work has undergone a seismic shift. The rise of hybrid and remote working has brought flexibility, freedom, and new ways of collaborating. But it has also introduced unique... READ ARTICLE Leadership The Beautiful Mess of Beginnings – Making Sense of Project Chaos Every new project starts with what I have recently described as the feeling that we are entering a space which I describe as the “Cloud of Chaos”. It’s that swirling, messy, exhilarating fog of ideas... READ ARTICLE Health & Wellness Cultivating a Gentle Path to Lifelong Well-Being How many hours do you spend sitting each day? If you have a “desk job,” it could be upwards of eight hours a day and at least five days a week. As someone who does not enjoy sitting for hours on end... READ ARTICLE Leadership How Mindful Leadership Can Reshape Workplace Culture In a world where hustle culture has long been glorified, many leaders should start asking themselves, at what cost? READ ARTICLE Health & Wellness Embrace a Slower Start to the New Year With Rest, Reflection, and Recharging The second month of the year is here, and I am relieved. For many, the pressure to launch into January at full speed can lead to... READ ARTICLE LOAD MORE CREA Global Awards presented to Tania Murray Project Professional and Mindfulness Teacher The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Tania Murray Project Professional and Mindfulness Teacher Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Selden Beylouni is a somatic practitioner, health and mindset coach, educator, author, and founder of the Somatic Intuitive Method, a holistic framework that bridges nervous system healing, trauma resolution, embodiment, quantum biology, and intuitive development. Her work helps individuals move beyond survival patterns to restore authentic vitality, reconnect with their innate wisdom, and cultivate a life guided by biology, safety, and embodied intuition. After overcoming her own journey through chronic illness, autoimmune disease, dissociation, chronic fatigue, and complex trauma, Selden dedicated her career to understanding why so many people remain stuck despite years of personal development and conventional healing approaches. Drawing from extensive study in somatic trauma therapies, Germanic New Medicine, quantum biology, attachment theory, nervous system education, and spirituality, she has developed an integrated approach that views symptoms not as dysfunction, but as intelligent adaptations shaped by the body's drive for survival. Selden is passionate about redefining healing as a return to authenticity rather than the pursuit of symptom management or performance. Her work emphasizes that true transformation occurs through restoring safety in the body, reconnecting with natural biological rhythms, and reclaiming the intuitive intelligence that trauma often obscures. Through mentorship, education, writing, and speaking, Selden has guided hundreds of individuals in understanding the relationship between physiology, emotional health, chronic symptoms, and consciousness. Her teachings challenge conventional models of healing by integrating science, somatic awareness, nature, and spirituality into a practical, embodied path toward lasting change. Her forthcoming book, I'm Not Smart, explores the relationship between trauma, identity, embodiment, and what she calls Somatic Intelligence—offering a new perspective on human potential and the profound wisdom held within the body. Selden Beylouni Executive Contributor Somatic Practitioner & Intuitive Development Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Selden Beylouni Somatic Practitioner & Intuitive Development Coach Selden Beylouni is a somatic practitioner, health and mindset coach, educator, author, and founder of the Somatic Intuitive Method, a holistic framework that bridges nervous system healing, trauma resolution, embodiment, quantum biology, and intuitive development. Her work helps individuals move beyond survival patterns to restore authentic vitality, reconnect with their innate wisdom, and cultivate a life guided by biology, safety, and embodied intuition. After overcoming her own journey through chronic illness, autoimmune disease, dissociation, chronic fatigue, and complex trauma, Selden dedicated her career to understanding why so many people remain stuck despite years of personal development and conventional healing approaches. Drawing from extensive study in somatic trauma therapies, Germanic New Medicine, quantum biology, attachment theory, nervous system education, and spirituality, she has developed an integrated approach that views symptoms not as dysfunction, but as intelligent adaptations shaped by the body's drive for survival. Selden is passionate about redefining healing as a return to authenticity rather than the pursuit of symptom management or performance. Her work emphasizes that true transformation occurs through restoring safety in the body, reconnecting with natural biological rhythms, and reclaiming the intuitive intelligence that trauma often obscures. Through mentorship, education, writing, and speaking, Selden has guided hundreds of individuals in understanding the relationship between physiology, emotional health, chronic symptoms, and consciousness. Her teachings challenge conventional models of healing by integrating science, somatic awareness, nature, and spirituality into a practical, embodied path toward lasting change. Her forthcoming book, I'm Not Smart, explores the relationship between trauma, identity, embodiment, and what she calls Somatic Intelligence—offering a new perspective on human potential and the profound wisdom held within the body. All articles Exclusive interviews Discovering the Body’s Hidden Intelligence – An Interview with Selden Beylouni Healing can be more than managing symptoms or improving how we function, it can be a return to the body, authenticity, and a deeper sense of self. In this interview, Selden explores the connection between... READ ARTICLE LOAD MORE CREA Global Awards presented to Selden Beylouni Somatic Practitioner & Intuitive Development Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Selden Beylouni Somatic Practitioner & Intuitive Development Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. 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Paul Lister is a Certified Scrum Trainer with the Scrum Alliance, one of only around 200 worldwide, and holds a PhD in Theoretical Physics from Cambridge University. Beginning his career as a physicist, Paul brought the same curiosity, analytical thinking, and problem-solving mindset into the fintech industry, where he spent over two decades as a software developer and manager. His journey through an Agile transformation reshaped his approach to work, leading him to become a Scrum Master, then an Agile Coach, and now a trainer who helps others unlock the full potential of Agility. Paul’s unique blend of scientific rigour and practical industry experience enables him to bridge the gap between traditional workflows like Waterfall and modern Agile practices. He has a deep understanding of the challenges teams face and works to help them minimise risk, improve delivery, and achieve meaningful outcomes. Having co-trained with some of the world’s leading Agile coaches, Paul continues to refine his craft while sharing his knowledge with others through engaging, high-impact certification courses. Outside of work, Paul applies Agile thinking to his personal passions — writing novels and short stories, producing and directing short films, and building creative communities. He is the founder of the Surrey & Sussex Agile Meetup, a thriving forum for professionals to connect, share ideas, and explore new ways of working. Paul is an enthusiastic conference speaker and collaborator, always ready to talk about Agile, creativity, or even the latest in film and literature. Let’s make work better together. Paul Lister Executive Contributor Agile Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Paul Lister Agile Coach Paul Lister is a Certified Scrum Trainer with the Scrum Alliance, one of only around 200 worldwide, and holds a PhD in Theoretical Physics from Cambridge University. Beginning his career as a physicist, Paul brought the same curiosity, analytical thinking, and problem-solving mindset into the fintech industry, where he spent over two decades as a software developer and manager. His journey through an Agile transformation reshaped his approach to work, leading him to become a Scrum Master, then an Agile Coach, and now a trainer who helps others unlock the full potential of Agility. Paul’s unique blend of scientific rigour and practical industry experience enables him to bridge the gap between traditional workflows like Waterfall and modern Agile practices. He has a deep understanding of the challenges teams face and works to help them minimise risk, improve delivery, and achieve meaningful outcomes. Having co-trained with some of the world’s leading Agile coaches, Paul continues to refine his craft while sharing his knowledge with others through engaging, high-impact certification courses. Outside of work, Paul applies Agile thinking to his personal passions — writing novels and short stories, producing and directing short films, and building creative communities. He is the founder of the Surrey & Sussex Agile Meetup, a thriving forum for professionals to connect, share ideas, and explore new ways of working. Paul is an enthusiastic conference speaker and collaborator, always ready to talk about Agile, creativity, or even the latest in film and literature. Let’s make work better together. All articles Mindset Truffles, the Invisible Dog, and the Lessons in Understanding Others’ Perspectives “You just can’t see it!” she said, pulling a frustrated face that is strictly reserved for children to pull at adults when they don’t seem to understand the patently obvious. READ ARTICLE Mindset Beware the Fear Lizard Policeman I suppose it’s one of the benefits of getting older, but I’m a lot more relaxed than I used to be. I (vaguely) remember being virtually feral as a teenager and used to overreact to everything for at... READ ARTICLE Business What the Beatles Can Teach Us About Working the Agile Way In January of 1969, the Beatles embarked on an ambitious project. They decided to spend two weeks in a studio in Twickenham, write a complete album, and then perform it live on a TV show. READ ARTICLE Exclusive interviews Agile, Creativity, and Learning Through Stories and Experiences – Exclusive Interview With Paul Lister Paul Lister blends creativity and coaching in a way that stands out. With a background in writing, filmmaking, and game design, he brings storytelling and fresh perspectives to Agile and Scrum training... READ ARTICLE LOAD MORE CREA Global Awards presented to Paul Lister Agile Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Paul Lister Agile Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Exclusive Interview: Fabiola Lopez's Journey Into Inner Child Healing With Hypnotherapy And Coaching Exclusive Interview: Fabiola Lopez's Journey Into Inner Child Healing With Hypnotherapy And Coaching Fabiola Lopez is a highly skilled clinical hypnotherapist and a compassionate trauma-informed coach, known for her holistic approach to healing. With a deep understanding of the human mind and emotions, she integrates various therapeutic modalities to provide a comprehensive and personalized experience for her clients. In addition to her therapeutic work, Fabiola is also an accomplished author and creator. Her transformative workbook/journal, "My First Journal: Healing The Inner Child," has gained widespread recognition for its profound insights and practical exercises to heal past wounds and cultivate self-love. Available on Amazon, this journal serves as a powerful tool for personal growth and inner healing. Passionate about breaking the stigma surrounding mental health, Fabiola has also launched her own mental health apparel line. She aims to spark meaningful conversations and create a safe space for individuals to openly discuss their mental health challenges. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Health & Wellness The Key To Unlocking A Balanced And Mindful Life In A Busy World Headaches, insomnia, constipation, restless legs, fatigue, hair loss, brain fog, breakouts, anxious thoughts, overwhelm. READ ARTICLE Health & Wellness Can We Slow Aging Naturally? Throughout history, Mother Nature, or Mother Earth, has been defined as the wholeness and interconnectedness of life. READ ARTICLE Trending How To Overcome Imposter Syndrome As A Woman In Tech Imposter syndrome is a pervasive challenge, particularly among women in the tech industry. READ ARTICLE Mindset The Power Of Dyslexic Thinking Embrace dyslexic thinking, and you'll find yourself well-equipped to meet the evolving competency demands of the future. READ ARTICLE Business Business Success – Does Size Matter? It depends who you ask right… but get your head out of the gutter. READ ARTICLE Mindset Technology – Control It So It Does Not Control You, Don’t Let It Disconnect You Technology can make it easy to disconnect from those in the workplace and at home. It can control you in ways you may not be aware of. READ ARTICLE Business Email Coaching – Could This Be Your New Freedom-Friendly Income Stream? In our modern age of obligations and overscheduling, freedom is the new wealth. READ ARTICLE Relationships 8 Things You Should Do In The First 24 Hours After An Affair Is Discovered Discovering your partner's affair can feel like a bomb just went off in your living room. It's not just about the betrayal; READ ARTICLE Quote of the week "In every challenge lies an opportunity for growth and personal development." Manas Kumar Mahanandia, Life Coach, Educator & Entrepreneur Leadership Why Brilliant Leaders Keep Repeating the Same Invisible Patterns Some of the most intelligent, accomplished and self-aware leaders still find themselves repeating behaviours they have already analysed, discussed and tried to change. The issue is rarely a lack of... READ ARTICLE Business The Language the Money Speaks A loan agreement crosses a desk in Central. It runs to ninety pages. Every clause from “conditions precedent,” “representations and warranties,” to “events of default” is in English, though the borrower’s... READ ARTICLE Business When Clarity Becomes Aligned Action You may already know what needs to happen next. The question is whether you trust yourself enough to move. There comes a point when clarity is no longer the thing you are waiting for. You... READ ARTICLE Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast How does hypnotherapy really work? -With Fabiola Lopez Fabiola Lopez is a highly skilled clinical hypnotherapist and a compassionate trauma-informed coach, known for her holistic approach to healing. With a deep understanding of the human mind and emotions, she integrates various therapeutic modalities to provide a comprehensive and personalized experience for her clients. In addition to her therapeutic work, Fabiola is also an accomplished author and creator. LISTEN NOW Next Issue Previous Issue Back to Archive

Megan Ward Executive Contributor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Megan Ward Entrepreneur All articles LOAD MORE CREA Global Awards presented to Megan Ward Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Megan Ward Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?