Tania Murray

Project Professional and Mindfulness Teacher

Tania is a knowledgeable project professional and accredited mindfulness teacher who specialises in helping project teams stay organised, focused, and calm under pressure. With extensive experience leading varied projects, she is passionate about working with high-performing, resilient teams that thrive in fast-paced environments without compromising wellbeing.

Combining her experience in project delivery with a deep understanding of mindfulness, Tania enjoys supporting colleagues throughout the organisation with guidance on how to manage stress, reduce burnout, and develop clarity around embedding mindfulness principles into organisational culture and values. Her approach ensures that mindfulness is inclusive, practical, and accessible, enhancing team cohesion, productivity, and overall workplace wellbeing.

Certified by the UK College of Mindfulness Meditation, an accreditation recognised by The British Psychological Society, Tania integrates evidence-based practices such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) into her approach. This enables her to guide individuals and teams from a place of overwhelm toward greater clarity, calm, confidence and cohesion.

Tania believes mindfulness is most effective when it’s woven into the fabric of everyday working life and promotes the use of simple, science-backed tools that help professionals navigate pressure, strengthen emotional resilience, and maintain focus in demanding project environments. Her ability to adapt mindfulness to real-world business contexts and project settings is her super power.

Beyond her professional work, Tania is an enthusiastic mixed media artist, surface pattern designer and photographer who embraces mindful living through her creative practice, capturing moments of stillness, beauty, and connection. Through both her professional and creative pursuits, she aims to inspire others to lead with awareness, compassion, and purpose.