Willie Nicholson is a nomadic leader who has a wandering soul that has taken him across many different sectors including construction, retail, finance, manufacturing, government, education, and others. After working his way up from entry-level jobs to management, he understood that leadership is not merely a title and a role, but, rather an opportunity to empower others. All too often, he had seen leaders get lost in themselves and their goals and positions forgetting the wellbeing of others and their lives.   Willie contributed much of his free time working in schools including heading a high school tech academy, working with a school board to improve student learning, guest teaching university students, leading MBA leadership training, and coaching youth sports for over 20 years.   He created a curriculum and thought leadership insights for employees. He taught project management skills to teams and provided free business coaching and consulting to small struggling businesses. As a persuasive expert, he built teams based on being sensitive to his team's families and their needs.   Growing up as an athlete taught him the value of all members of a team. This carried over into serving in different levels of management and the value of his team members. As a vice president of technology, he oversaw large-scale projects while serving on the executive team to develop and implement strategy. He has spoken at conferences and other events.   Willie is not an award-winning, TED talk-accomplished speaker or high-profile leader. He simply cracked the code of what it takes to be an effective business leader that he sought as an employee, a parent, and as a person himself. Willie Nicholson Executive Contributor Business Consultant Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Willie Nicholson Business Consultant Willie Nicholson is a nomadic leader who has a wandering soul that has taken him across many different sectors including construction, retail, finance, manufacturing, government, education, and others. After working his way up from entry-level jobs to management, he understood that leadership is not merely a title and a role, but, rather an opportunity to empower others. All too often, he had seen leaders get lost in themselves and their goals and positions forgetting the wellbeing of others and their lives. Willie contributed much of his free time working in schools including heading a high school tech academy, working with a school board to improve student learning, guest teaching university students, leading MBA leadership training, and coaching youth sports for over 20 years. He created a curriculum and thought leadership insights for employees. He taught project management skills to teams and provided free business coaching and consulting to small struggling businesses. As a persuasive expert, he built teams based on being sensitive to his team's families and their needs. Growing up as an athlete taught him the value of all members of a team. This carried over into serving in different levels of management and the value of his team members. As a vice president of technology, he oversaw large-scale projects while serving on the executive team to develop and implement strategy. He has spoken at conferences and other events. Willie is not an award-winning, TED talk-accomplished speaker or high-profile leader. He simply cracked the code of what it takes to be an effective business leader that he sought as an employee, a parent, and as a person himself. All articles Mindset Mastering Better Decisions By Knowing What Not To Do We frequently make to-do lists when making decisions, planning, or dealing with anything. This becomes our task list. READ ARTICLE Mindset Becoming A Guiding Light For Your Children Through Thoughtful Leadership If you’ve experienced emotions such as joy, pride, love, worry, fear, frustration, guilt, disappointment, amusement, irritation, and... READ ARTICLE Leadership Put On The Spot, Problem Or Stress – Sometimes We Have To Rescue Ourselves Benjamin Franklin famously stated, “Nothing is certain except death and taxes,” but he should have added that being put on the spot is... READ ARTICLE Leadership A U.S First – Children’s Mental Health Crisis Declared In an unprecedented move, the U.S. has officially declared a mental health crisis among children, highlighting the urgent need for... READ ARTICLE LOAD MORE CREA Global Awards presented to Willie Nicholson Business Consultant The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Willie Nicholson Business Consultant Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Myra Antonia Boyle Executive Contributor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Myra Antonia Boyle Entrepreneur All articles LOAD MORE CREA Global Awards presented to Myra Antonia Boyle Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Myra Antonia Boyle Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

You will learn how DELEGATION can be a sustainable solution for the OVERLOAD & OVERWHELM that leads to Burnout! Soad Elmasoudi The Science Of Achievement – Turn Your Dreams Into Reality Krumma Jonsdottir HEROIC – Reach The Success You Deserve Without Loosing Your Mind & Your Health Kim Guillory The Top Method For Winning In Wellness Janifer Wheeler Winning the Burnout Battle with DELEGATION Micro Masterclass You will learn how DELEGATION can be a sustainable solution for the OVERLOAD & OVERWHELM that leads to Burnout! ENROLL NOW

Mezue Eneh, is an entrepreneur in the eCommerce marketing industry. After the pandemic, he saw the world changing around him for better and for worse. This period is the time to put a lot of ideas that tied themselves together from his 12 year old to who he is today. One of his missions to collectively empower the consciousness of humanity. He is the CEO of AIM Media, digital marketing and consulting eCommerce agency focused on making brands grow in pursuit of a better future. Mezue Eneh Executive Contributor CEO Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Mezue Eneh CEO Mezue Eneh, is an entrepreneur in the eCommerce marketing industry. After the pandemic, he saw the world changing around him for better and for worse. This period is the time to put a lot of ideas that tied themselves together from his 12 year old to who he is today. One of his missions to collectively empower the consciousness of humanity. He is the CEO of AIM Media, digital marketing and consulting eCommerce agency focused on making brands grow in pursuit of a better future. All articles Society The Influence Of Content, A Creator And A Company In Today’s Economy The world is changing before our very eyes. Today, we are in the flow of something important and present to our very digital economy. READ ARTICLE LOAD MORE CREA Global Awards presented to Mezue Eneh CEO The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Mezue Eneh CEO Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Elaine Marie Christine is a Mindfulness Expert, #1 Best Selling Author, and International Keynote Speaker. She earned an MBA, Master in CS (1983), and PhD in Computer Science with a minor in Artificial Intelligence from the Florida Institute of Technology (1995). Her landmark text, Managing Risk, was published by Addison Wesley Longman (1998). She is the tech-savvy Sole Proprietor and Owner at Aquaterra, publishing digital content (since 2005). Dr. Elaine Christine was inducted into Who’s Who in America (2021). Elaine Marie Christine Executive Contributor Mindfulness Expert, Best Selling Author, & Keynote Speaker Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Elaine Marie Christine Mindfulness Expert, Best Selling Author, & Keynote Speaker Elaine Marie Christine is a Mindfulness Expert, #1 Best Selling Author, and International Keynote Speaker. She earned an MBA, Master in CS (1983), and PhD in Computer Science with a minor in Artificial Intelligence from the Florida Institute of Technology (1995). Her landmark text, Managing Risk, was published by Addison Wesley Longman (1998). She is the tech-savvy Sole Proprietor and Owner at Aquaterra, publishing digital content (since 2005). Dr. Elaine Christine was inducted into Who’s Who in America (2021). All articles Exclusive interviews Finding Peace Through Managing Risk – Exclusive Interview With Dr. Elaine Christine Donna Anselmo, host of Bold Talk Business Radio on AM 1060 WMEL welcomes Dr. Elaine Christine, author of Managing Risk… READ ARTICLE Mindset 11 Categories To Rate Your Risk Preference What is the effect of your risk preference on making decisions? Eleven categories show how you make choices based on... READ ARTICLE Mindset 10 Questions To Determine Your Brain Dominance How does your mind wobble? This ten-question quiz can help you to determine the dominance of your brain hemispheres. READ ARTICLE Business A Whole Brain Model For Your Best Success Is it artificial intelligence? Possibly. The Six-Discipline Model is a whole-brain model that serves as a generic framework. READ ARTICLE Mindset 5 Secrets To Totally Transform Your Life Does she have mojo? Yes! Mojo is the vibrant energy that radiates from your authentic spirit. Your mojo is the secret sauce that attracts... READ ARTICLE Health & Wellness 6 Steps To Find Your Inner Peace Of Mind What takes your peace? Discover the root cause of your concern and feel more peaceful with the 6-Step Peace Process. A trained and... READ ARTICLE LOAD MORE CREA Global Awards presented to Elaine Marie Christine Mindfulness Expert, Best Selling Author, & Keynote Speaker The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Elaine Marie Christine Mindfulness Expert, Best Selling Author, & Keynote Speaker Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Dr. Mirriam Knight, PsyD, and Benjamin Wilson are visionary leaders committed to holistic faith-driven transformation. With Dr. Knight's background in clinical psychology and pastoral care, paired with Benjamin's expertise in coaching and ministry, they offer over three decades of collective experience. As co-founders of Destiny Connections LLC, their mission is to empower individuals to embrace their purpose and effect positive change. Through their collaborative efforts, they inspire healing, empowerment, and societal renewal globally, guided by faith and compassion, fostering a world where every individual flourishes in their God-given destiny. Dr. Mirriam Knight and Benjamin Wilson Senior Level Executive Contributor Licensed Clinical Psychologist & Leadership Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Dr. Mirriam Knight and Benjamin Wilson Licensed Clinical Psychologist & Leadership Coach Dr. Mirriam Knight, PsyD, and Benjamin Wilson are visionary leaders committed to holistic faith-driven transformation. With Dr. Knight's background in clinical psychology and pastoral care, paired with Benjamin's expertise in coaching and ministry, they offer over three decades of collective experience. As co-founders of Destiny Connections LLC, their mission is to empower individuals to embrace their purpose and effect positive change. Through their collaborative efforts, they inspire healing, empowerment, and societal renewal globally, guided by faith and compassion, fostering a world where every individual flourishes in their God-given destiny. All articles Leadership How Faith-Fueled Leadership Is Empowering Women to Lead With Purpose and Power A quiet revolution is happening in leadership, and women of faith are leading the charge. These leaders aren’t building their lives... READ ARTICLE Health & Wellness How High-Performing Leaders Can Stay Grounded sure to perform never lets up. For high-performing leaders, resilience isn’t just a nice-to-have—it’s a necessity. READ ARTICLE Leadership Finding Clarity In Chaos – How Faith Helps Leaders Navigate Uncertainty Leadership is often synonymous with uncertainty. Whether it’s navigating a career pivot, managing team challenges, or balancing personal... READ ARTICLE Leadership Breaking The Cycle Of Burnout – A Faith-Driven Approach To Sustainable Success Burnout. It’s a word so many of us whisper in silence, yet it screams loudly in our souls. As high-performing leaders, we carry immense... READ ARTICLE Exclusive interviews Faith-Driven Leadership Transformation – Exclusive Interview With Dr. Mirriam Knight Dr. Mirriam Knight, PsyD, and Benjamin Wilson are visionary leaders committed to holistic faith-driven transformation. With Dr. Knight's... READ ARTICLE LOAD MORE CREA Global Awards presented to Dr. Mirriam Knight and Benjamin Wilson Licensed Clinical Psychologist & Leadership Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Dr. Mirriam Knight and Benjamin Wilson Licensed Clinical Psychologist & Leadership Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Kristian's greatest joy is forming authentic connections, discovering individual strengths, and empowering transformative self-development every step of the way. As the founder of ImprovYou, a soft skills training organisation with a difference, Kristian combines educational principles with improvised leaning activities to accelerate learning in a fun, safe and practical environment. Connect with us to explore how we can customise a program for you or your team! Kristian Bergagnin Executive Contributor ImprovYou Founder & Communications Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Kristian Bergagnin ImprovYou Founder & Communications Coach Kristian's greatest joy is forming authentic connections, discovering individual strengths, and empowering transformative self-development every step of the way. As the founder of ImprovYou, a soft skills training organisation with a difference, Kristian combines educational principles with improvised leaning activities to accelerate learning in a fun, safe and practical environment. Connect with us to explore how we can customise a program for you or your team! All articles Mindset Handling Audience Questions – Maintaining Composure And Confidence Picture this: You've delivered a great presentation and feel a sense of satisfaction. You now proceed to invite questions from the audience. READ ARTICLE Mindset Practical Strategies To Memorise An Authentic Presentation One of the most valuable insights I've ever gained is that authenticity holds greater value to an audience than perfectionism ever could. READ ARTICLE Mindset Enhance Your Vocal Projection And Articulation With 3 Effective Techniques In the world of effective communication, clear vocal projection and articulate speech is incredibly important. READ ARTICLE Mindset Crafting Unforgettable Speeches – A Guide To Inspire And Captivate Your Audience Crafting a speech that leaves a lasting impression can be a daunting task, but with the right approach READ ARTICLE Leadership Overcoming Nervousness Before Public Speaking – Three Proven Tips Public speaking can be a daunting task for many, and the anxiety it generates can be traced back to past experiences READ ARTICLE Mindset Delivering A Memorable Presentation – Three Essential Techniques To Keep Your Audience Engaged Ever found yourself drifting off during a presentation, reaching for your phone, or contemplating a brief nap? READ ARTICLE LOAD MORE CREA Global Awards presented to Kristian Bergagnin ImprovYou Founder & Communications Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Kristian Bergagnin ImprovYou Founder & Communications Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Danielle Calhoun is a certified coach, wellness strategist, and former Human Resources leader who empowers high-achieving professionals to break free from burnout and create lives of clarity, purpose, and balance. With more than a decade of experience in corporate HR and leadership development, she blends business strategy with holistic coaching to drive authentic growth from the inside out. She holds multiple professional credentials, including SHRM-CP, Certified Positive Psychology Coach, Certified Scrum Master (CSM), and is a Happy for No Reason™ Certified Trainer. Danielle also earned her MBA, allowing her to seamlessly connect personal transformation with organizational development. As the founder of Danielle Calhoun Official, LLC, she offers a range of services including corporate wellness and training programs, one-on-one coaching, group workshops, and public speaking. Her work integrates evidence-based practices with spiritual alignment to help individuals and organizations thrive with purpose and intention. Danielle is also the creator of The She Ascends Circle Lounge, a YouTube channel and community platform that uplifts women from all walks of life, offering a space where they feel seen, supported, and inspired to grow. Known for her calm presence, compassionate leadership, and spiritual grounding, Danielle creates experiences that encourage reflection, empowerment, and sustainable change. Her mission is to help others thrive—personally, professionally, and soulfully. Danielle S. Calhoun Executive Contributor Certified Coach | Wellness Strategist | Leadership & People Experience Expert Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Danielle S. Calhoun Certified Coach | Wellness Strategist | Leadership & People Experience Expert Danielle Calhoun is a certified coach, wellness strategist, and former Human Resources leader who empowers high-achieving professionals to break free from burnout and create lives of clarity, purpose, and balance. With more than a decade of experience in corporate HR and leadership development, she blends business strategy with holistic coaching to drive authentic growth from the inside out. She holds multiple professional credentials, including SHRM-CP, Certified Positive Psychology Coach, Certified Scrum Master (CSM), and is a Happy for No Reason™ Certified Trainer. Danielle also earned her MBA, allowing her to seamlessly connect personal transformation with organizational development. As the founder of Danielle Calhoun Official, LLC, she offers a range of services including corporate wellness and training programs, one-on-one coaching, group workshops, and public speaking. Her work integrates evidence-based practices with spiritual alignment to help individuals and organizations thrive with purpose and intention. Danielle is also the creator of The She Ascends Circle Lounge, a YouTube channel and community platform that uplifts women from all walks of life, offering a space where they feel seen, supported, and inspired to grow. Known for her calm presence, compassionate leadership, and spiritual grounding, Danielle creates experiences that encourage reflection, empowerment, and sustainable change. Her mission is to help others thrive—personally, professionally, and soulfully. All articles Health & Wellness Break Free from the Inner Critic – Coaching Tools to Help High-Achieving Women Feel Enough Behind every Superwoman mask is a woman quietly exhausted by the pressure to do it all perfectly. This article explores how coaching helps high-achieving women silence the relentless inner critic, unlearn... READ ARTICLE Business Why Inner Happiness Is the Missing Piece in the Workplace Wellness Puzzle “Happy employees are productive employees.” We’ve heard this phrase tossed around in HR circles for years, but here’s the truth: happiness isn’t just a perk. It’s a prerequisite for... READ ARTICLE Career How Happiness Coaching Boosts Workplace Productivity and Why Smart Companies Are Investing in It In a world where employee burnout is on the rise and engagement is at an all-time low, organizations are looking for more than just traditional wellness benefits. One emerging solution is happiness... READ ARTICLE Career How Coaching Empowers Professionals To Navigate Toxic Corporate Environments With Confidence Feeling overwhelmed, undervalued, or out of place in your corporate job? You’re not alone. Many high-performing professionals silently struggle with the weight of workplace politics, bias, burnout... READ ARTICLE LOAD MORE CREA Global Awards presented to Danielle S. Calhoun Certified Coach | Wellness Strategist | Leadership & People Experience Expert The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Danielle S. Calhoun Certified Coach | Wellness Strategist | Leadership & People Experience Expert Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Melissa Jane Reinke: The Power of Pilates For over 20 years, Melissa Jane Reinke has dedicated her career to helping clients achieve their health and recovery goals through Pilates. Born in Sydney, she initially built a career in finance at Macquarie Bank before a spinal injury led her to discover the transformative benefits of Pilates. Following an 18-month Pilates teacher training program in 2006 at Belsize Studio in London, she became a certified instructor, gaining experience at top studios before establishing her own practice. Melissa opened her first private studio in West Hampstead in 2010, later expanding to a larger space in St John’s Wood. Alongside her Pilates career, she rekindled her childhood passion for figure skating, winning the 2016 British Adult Championships. However, a severe ankle injury ended her competitive skating journey, reinforcing her belief in Pilates for rehabilitation. Despite challenges—including lockdowns and a major flood—Melissa adapted and refined her business, relocating her studio in 2022 to a smaller, boutique space with a focus on personalised Pilates training with state-of-the-art equipment. She has trained extensively, incorporating Garuda and soon, The Spinal Backrack into her practice. Committed to continuous learning, Melissa will travel this summer to train in Barcelona with renowned Pilates expert Brooke Siler. Her journey from finance to fitness, and from injury to recovery, is a testament to the transformative power of Pilates. Melissa Jane Reinke Executive Contributor Pilates Instructor & Studio Owner Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Melissa Jane Reinke Pilates Instructor & Studio Owner Melissa Jane Reinke: The Power of Pilates For over 20 years, Melissa Jane Reinke has dedicated her career to helping clients achieve their health and recovery goals through Pilates. Born in Sydney, she initially built a career in finance at Macquarie Bank before a spinal injury led her to discover the transformative benefits of Pilates. Following an 18-month Pilates teacher training program in 2006 at Belsize Studio in London, she became a certified instructor, gaining experience at top studios before establishing her own practice. Melissa opened her first private studio in West Hampstead in 2010, later expanding to a larger space in St John’s Wood. Alongside her Pilates career, she rekindled her childhood passion for figure skating, winning the 2016 British Adult Championships. However, a severe ankle injury ended her competitive skating journey, reinforcing her belief in Pilates for rehabilitation. Despite challenges—including lockdowns and a major flood—Melissa adapted and refined her business, relocating her studio in 2022 to a smaller, boutique space with a focus on personalised Pilates training with state-of-the-art equipment. She has trained extensively, incorporating Garuda and soon, The Spinal Backrack into her practice. Committed to continuous learning, Melissa will travel this summer to train in Barcelona with renowned Pilates expert Brooke Siler. Her journey from finance to fitness, and from injury to recovery, is a testament to the transformative power of Pilates. All articles Health & Wellness The Art of Pilates Instructing and the Importance of Experience In recent years, group Pilates Reformer classes have exploded in popularity. Sleek studios, rhythmic playlists, and the allure of toned bodies have drawn crowds eager to experience this seemingly magical method. READ ARTICLE LOAD MORE CREA Global Awards presented to Melissa Jane Reinke Pilates Instructor & Studio Owner The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Melissa Jane Reinke Pilates Instructor & Studio Owner Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

After traveling the world, breaking barriers and securing several "firsts" as an executive in the grain trading industry, Heidi turned her passion for etiquette into a series of helpful workshops, columns and crowd-pleasing speaking engagements. Fascinated by the cultural history behind traditional etiquette rules, Heidi has devoted her career to empowering leaders with a modern-day version of those same wonderful rules. A highly certified expert on modern etiquette for the digital age, she is dedicated to sharing all she knows to help others live their best personal and professional lives. Her mantra: Be kind. It's free. Heidi Dulebohn Executive Contributor International Etiquette Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Heidi Dulebohn International Etiquette Coach After traveling the world, breaking barriers and securing several "firsts" as an executive in the grain trading industry, Heidi turned her passion for etiquette into a series of helpful workshops, columns and crowd-pleasing speaking engagements. Fascinated by the cultural history behind traditional etiquette rules, Heidi has devoted her career to empowering leaders with a modern-day version of those same wonderful rules. A highly certified expert on modern etiquette for the digital age, she is dedicated to sharing all she knows to help others live their best personal and professional lives. Her mantra: Be kind. It's free. All articles Leadership Two Key Ways Leaders Can Build To Be Better Written by: Heidi Dulebohn, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Leadership Leaders Take Notice Or Lose – 3 Steps To Mastering The Art Of Nurturing Written by: Heidi Dulebohn, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Leadership Listen Up Or Lose ‒ 3 Steps To Mastering The Art Of Listening Written by: Heidi Dulebohn, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Leadership Leaders – Want To Avoid The Great Resignation? Have An Open Mind Written by: Heidi Dulebohn, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Heidi Dulebohn International Etiquette Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Heidi Dulebohn International Etiquette Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Lauren Coleman is an Associate Registered nutritionist and personal trainer based in Auckland, New Zealand.   She holds a degree in Human Nutrition, a Cert 4 qualification in personal training and has also completed a 200-hour Yoga Teacher Training.   She has nearly 8 years of experience working in person and online with personal training and nutrition clients, offering 1-1 coaching, group classes, seminars, and workshops. For 3 years, she has been self-employed - taking personal training clients in her private, home-based studio and online.   Currently, Lauren offers a hybrid model combining her nutrition knowledge with her experience in coaching fitness, to deliver a well-rounded service that optimises her clients' well-being through exercise, nutrition and mindset.   When working with Lauren, you will get...   A tailored exercise plan that is adjusted monthly based on your goals, your skill level, your availability and the equipment you own.   Nutritional advice that considers your preferences, your budget and your schedule as well as your goals.   Supplement or lifestyle recommendations based on any health conditions you may have.   Frequent check-ins and any-time access to ask questions or for support.   But the biggest point of difference when working with Lauren is more than just the expert advice around training and nutrition... It's the mindset shift of moving away from all-or-nothing behaviour to implementing sustainable lifestyle changes and showing self-compassion.   This is the key to overcoming yo-yo dieting and self-sabotage for good and getting to a place where you genuinely feel at peace within your body. That means no longer relying on how your body looks to dictate how you feel towards it.   If you want to learn more about Lauren and what working together looks like, feel free to listen to this episode of her podcast https://spotifyanchor-web.app.link/e/rkjsIVBJaJb. Lauren Coleman Executive Contributor Nutritionist and Fitness Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lauren Coleman Nutritionist and Fitness Coach Lauren Coleman is an Associate Registered nutritionist and personal trainer based in Auckland, New Zealand. She holds a degree in Human Nutrition, a Cert 4 qualification in personal training and has also completed a 200-hour Yoga Teacher Training. She has nearly 8 years of experience working in person and online with personal training and nutrition clients, offering 1-1 coaching, group classes, seminars, and workshops. For 3 years, she has been self-employed - taking personal training clients in her private, home-based studio and online. Currently, Lauren offers a hybrid model combining her nutrition knowledge with her experience in coaching fitness, to deliver a well-rounded service that optimises her clients' well-being through exercise, nutrition and mindset. When working with Lauren, you will get... A tailored exercise plan that is adjusted monthly based on your goals, your skill level, your availability and the equipment you own. Nutritional advice that considers your preferences, your budget and your schedule as well as your goals. Supplement or lifestyle recommendations based on any health conditions you may have. Frequent check-ins and any-time access to ask questions or for support. But the biggest point of difference when working with Lauren is more than just the expert advice around training and nutrition... It's the mindset shift of moving away from all-or-nothing behaviour to implementing sustainable lifestyle changes and showing self-compassion. This is the key to overcoming yo-yo dieting and self-sabotage for good and getting to a place where you genuinely feel at peace within your body. That means no longer relying on how your body looks to dictate how you feel towards it. If you want to learn more about Lauren and what working together looks like, feel free to listen to this episode of her podcast https://spotifyanchor-web.app.link/e/rkjsIVBJaJb. All articles Health & Wellness How To Practice Mindful Eating If you’ve tried various diets with little to no success, it may be tempting to keep searching for the next one that will finally ‘work’... READ ARTICLE Health & Wellness Why Your Relationship With Food Matters You might have encountered the concept of having either a positive or negative relationship with food. It may seem strange to be concerned. READ ARTICLE Health & Wellness How To Be Consistent With A Healthy Lifestyle We all want to be healthy and feel the best we can in our bodies, right? But many of us struggle to find routines that work for us that... READ ARTICLE LOAD MORE CREA Global Awards presented to Lauren Coleman Nutritionist and Fitness Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lauren Coleman Nutritionist and Fitness Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Ben "Doc" Askins has degrees in Outdoor Education, Intercultural Studies, Physician Assistant Studies, and Divinity. He has two decades of experience practicing and teaching wilderness, tactical, and expeditionary medicine in the military. In civilian life, he is a Psychiatric Physician Assistant with an integrative approach to mental health and extensive experience providing psychedelic-assisted therapy and precision medicine. He is certified with the Multidisciplinary Association on Psychedelic Studies in MDMA-assisted therapy. Doc is a National Outdoor Leadership school alum, a veteran of the Global War on Terrorism, and has postgraduate training in Neuropsychiatry and Genomics. Ben "Doc" Askins Executive Contributor Anti-Hero's Journey Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Ben "Doc" Askins Anti-Hero's Journey Ben "Doc" Askins has degrees in Outdoor Education, Intercultural Studies, Physician Assistant Studies, and Divinity. He has two decades of experience practicing and teaching wilderness, tactical, and expeditionary medicine in the military. In civilian life, he is a Psychiatric Physician Assistant with an integrative approach to mental health and extensive experience providing psychedelic-assisted therapy and precision medicine. He is certified with the Multidisciplinary Association on Psychedelic Studies in MDMA-assisted therapy. Doc is a National Outdoor Leadership school alum, a veteran of the Global War on Terrorism, and has postgraduate training in Neuropsychiatry and Genomics. All articles Leadership An Open Letter To KY Governor Andy Beshear The honorable Andy Beshear, governor of Kentucky. READ ARTICLE Leadership The Real Reason KY’s Attorney General Doesn’t Want My Opinion On Psychedelics I am one of the only clinicians in Kentucky certified by the Multidisciplinary Association for Psychedelic Studies (MAPS) READ ARTICLE Health & Wellness Coming Full Circle – Healing Trauma Using Psychedelics During my very brief stint as a preacher (three or four lifetimes ago) sometimes I would have this experience of attending church... READ ARTICLE Leadership An Unconventional Answer To A Common Question “So, what do you do?” We’ve all been asked the question. On a plane. At a party. At a party on a plane. How do you usually answer? READ ARTICLE Lifestyle “Kentuckenheimer” – Kentucky’s Psychedelic Manhattan Project On May 15, 2020, in response to a global viral pandemic, Operation Warp Speed was announced as a federal effort... READ ARTICLE Exclusive interviews Embrace Enlightenment And Heal Trauma – Exclusive Interview With Ben "Doc" Askins Ben "Doc" Askins has degrees in Outdoor Education, Intercultural Studies, Physician Assistant Studies, and Divinity. READ ARTICLE LOAD MORE CREA Global Awards presented to Ben "Doc" Askins Anti-Hero's Journey The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Ben "Doc" Askins Anti-Hero's Journey Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?