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  • Weekly Highlights February, 01 February - 07 February - Brainz Magazine

    Exclusive Interview With Marina - Marketing Guru & Founder Of Marina Morgan Marketing Exclusive Interview With Marina - Marketing Guru & Founder Of Marina Morgan Marketing Marina Morgan Marketing is a full-service marketing agency located in Nantucket and Cape Cod working with passionate brands. We are a forward-thinking team of creatives, strategists, and marketing experts. Whether it’s with our Masterclass, customized services, free resources, or our one-on-one consulting, we want nothing more than for your small business and organization to succeed. While we love aesthetically pleasing graphics, we know that a pretty feed will only get you so far. We craft strategies, find your audience, leverage creative campaigns, and build lasting relationships. One thing we understand, make every impression count. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Mindset When I Challenged My Worldview – My World Healed We all want something in our lives to be different. So why is it that things so often stay the same? READ ARTICLE Mindset 7 Reasons To Dance Like No One Is Watching So, you started 2024 with all the right intentions to get fit, healthy, and grounded, but quickly... READ ARTICLE Leadership Embark On The Path To Leadership Mastery – The Sacred Triad Unveiled Leadership is a bit like parenting, everyone thinks they are doing it right, but deep down, we all know we are winging it. READ ARTICLE Mindset Your Toolbox – Having The Right Tool To Do The Job When you need to fix something in our homes, you usually go to our toolbox or drawer to find the proper tool. READ ARTICLE Lifestyle 5 Ways To Leverage User-Generated Content For Business Growth In the ever-evolving digital marketing landscape, user-generated content (UGC) has surfaced as a formidable asset... READ ARTICLE Business Stress Is No Laughing Matter Have you ever tried Laughter Yoga? I had no idea it was a thing. READ ARTICLE Mindset Unlock Your Inner Genius – 4 Strategies For High-Level Thinking Unlocking your inner genius and tapping into high-level thinking is the key to unleashing your full potential. READ ARTICLE Leadership Why Curiosity Needs To Be The Number 1 Leadership Trait In the ever-evolving landscape of leadership, one true way to encourage your ability to navigate the many challenges... READ ARTICLE Business Balancing Act – How To Prioritize Health And Fitness In A Hectic Work Life The fast-paced nature of today’s work environment can make it easy to lose sight of our most valuable asset – our health. READ ARTICLE Quote of the week “Trust your instincts. They are often undervalued." Andre Shojaie, Senior Executive Leadership Why Brilliant Leaders Keep Repeating the Same Invisible Patterns Some of the most intelligent, accomplished and self-aware leaders still find themselves repeating behaviours they have already analysed, discussed and tried to change. The issue is rarely a lack of... READ ARTICLE Business The Language the Money Speaks A loan agreement crosses a desk in Central. It runs to ninety pages. Every clause from “conditions precedent,” “representations and warranties,” to “events of default” is in English, though the borrower’s... READ ARTICLE Business When Clarity Becomes Aligned Action You may already know what needs to happen next. The question is whether you trust yourself enough to move. There comes a point when clarity is no longer the thing you are waiting for. You... READ ARTICLE Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Brainz Expert Panel How To Create A Vision And Take Action Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. 1. Upgrade Your Roadmap & Thrive Begin by reviewing your current situation, your goals, and your dreams. Infuse your vision with passion, ensuring it's both inspiring and resonates with your life's and business's values. Draft your vision, make sure that it aligns with long-term aspirations and provides a clear direction. Once defined, communicate this vision to all involved participants, ensuring it is embedded in the daily activities. Translate your vision into actionable strategies, setting clear milestones and regularly reviewing progress to maintain momentum and adapt to changing circumstances. – Emi Olausson Fourounjieva , Transformational Coach & Business Consultant READ THE FULL ARTICLE Brainz podcast A conversation on awakening your higher self with Danny Morel Danny Morel is a life coach and spiritual leader guiding millions throughout the world to awaken, heal and transform their life. Danny is known for hosting Awaken Your Highest Self, which is an event that takes place in-person multiple times a year, and additionally The Higher Self podcast, one of the top spirituality podcasts in the US. LISTEN NOW Next Issue Previous Issue Back to Archive

  • CHt Radost Rasheva RTTT, Rapid Transformational & Certified Hypnotherapist, Executive Contributor at Brainz Magazine

    CHt Radost Rasheva is the founder of Root and Rise Hypnotherapy and a certified hypnotherapist who helps high-achieving professionals overcome burnout, anxiety, people-pleasing, and low self-worth at the subconscious level. Drawing on her own transformation from high-stress leadership in London to a calmer life in Sicily, she supports clients to create lasting emotional freedom, confident boundaries, and a stronger sense of self through rapid, deep inner work. Her signature method, RRT, works in three steps: • Root: Uncovers the original subconscious belief or childhood experience driving the current pattern. • Release: Reprocesses that belief using RTT, breathwork, and sound healing to calm the nervous system and shift the emotional and physical response. • Rise: Helps clients embody the new belief in daily life so they can make aligned decisions, feel more grounded, and live from the truth of “I am enough.” To book a free clarity call, readers can visit: https://www.rootandrisehypnotherapy.co.uk/book-session CHt Radost Rasheva RTTT Executive Contributor Rapid Transformational & Certified Hypnotherapist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? CHt Radost Rasheva RTTT Rapid Transformational & Certified Hypnotherapist CHt Radost Rasheva is the founder of Root and Rise Hypnotherapy and a certified hypnotherapist who helps high-achieving professionals overcome burnout, anxiety, people-pleasing, and low self-worth at the subconscious level. Drawing on her own transformation from high-stress leadership in London to a calmer life in Sicily, she supports clients to create lasting emotional freedom, confident boundaries, and a stronger sense of self through rapid, deep inner work. Her signature method, RRT, works in three steps: • Root: Uncovers the original subconscious belief or childhood experience driving the current pattern. • Release: Reprocesses that belief using RTT, breathwork, and sound healing to calm the nervous system and shift the emotional and physical response. • Rise: Helps clients embody the new belief in daily life so they can make aligned decisions, feel more grounded, and live from the truth of “I am enough.” To book a free clarity call, readers can visit: https://www.rootandrisehypnotherapy.co.uk/book-session All articles Mindset How Self-Sabotage Hides in Plain Sight and Quietly Runs Your Life You missed the gym again, not because you are lazy, after all, you have built two businesses on discipline, but because the moment your alarm went off, something inside you pulled the covers back up. You told yourself... READ ARTICLE Mindset What Self-Sabotage Really Means for Success You worked hard for this. You set the goal, made the plan, and did everything right. Then, at the precise moment success became real, you pulled back. You procrastinated. You picked a fight. You over-explained yourself... READ ARTICLE Exclusive interviews From London Burnout to Sicily Breakthrough – Interview with RRT™ Creator, Radost Rasheva RTT™ may open the door to rapid change, but this conversation goes further, into how subconscious reprogramming, somatic integration, and nervous system regulation converge to create transformation that... READ ARTICLE Health & Wellness Why High-Achieving Women Feel Like Frauds and How to Embrace Your Success On the outside, high-achieving women often appear like they have everything under control. They speak at events, lead teams and close deals, yet inside, many feel like frauds, as if they are one mistake away... READ ARTICLE Leadership Why High-Achieving Women Struggle to Feel 'Enough' and How to Root and Rise Beyond Achievement Even the most successful women can silently battle the feeling of not being enough. Behind awards, teams, and visible impact often lies a private fear that no matter how much they achieve, it will... READ ARTICLE Leadership The Father Wound Success Women Don't Talk About The father-daughter relationship quietly shapes our inner landscape in ways we often don't recognise until adulthood. While society has begun acknowledging the mother wound, the father wound remains largely... READ ARTICLE LOAD MORE CREA Global Awards presented to CHt Radost Rasheva RTTT Rapid Transformational & Certified Hypnotherapist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to CHt Radost Rasheva RTTT Rapid Transformational & Certified Hypnotherapist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

  • Adina Loliceru, Health and Wellness Coach, Executive Contributor at Brainz Magazine

    Adina Loliceru is a health coach who supports busy professionals in moving from survival mode into intentional, balanced, and energised living. Her work is rooted in a strong understanding of human behaviour, developed through years of experience in high-pressure professional environments. Adina’s background is in the investigative field. She began her career as a private investigator, where she developed advanced observational skills, behavioural analysis, and the ability to identify underlying patterns that influence decision-making and change. She later earned a degree in Forensic Psychology and worked as a prison officer, further deepening her insight into stress, resilience, and the long-term impact of living in constant high alert. Becoming a mother prompted a significant shift in her priorities. The demanding nature of her work offered little space for balance, and prolonged stress began to affect her health and wellbeing. This experience led her to reassess her environment, habits, and lifestyle, and ultimately inspired her transition into health coaching. Health has always been a core value for Adina. She believes that wellbeing is the foundation for performance, fulfilment, and quality of life. Her coaching philosophy is centred on the idea that healthy living does not need to be complicated or extreme. Small, intentional changes, applied consistently, can create powerful and sustainable results. Today, Adina helps professionals reconnect with their energy, regain mental clarity, and rediscover enjoyment in everyday life. She combines psychological insight with practical health strategies, offering guidance, accountability, and consistent support. Her mission is to help people move beyond survival mode, wake up with vitality, and build a life that feels meaningful, enjoyable, and aligned with what truly matters. Adina Loliceru Executive Contributor Health and Wellness Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Adina Loliceru Health and Wellness Coach Adina Loliceru is a health coach who supports busy professionals in moving from survival mode into intentional, balanced, and energised living. Her work is rooted in a strong understanding of human behaviour, developed through years of experience in high-pressure professional environments. Adina’s background is in the investigative field. She began her career as a private investigator, where she developed advanced observational skills, behavioural analysis, and the ability to identify underlying patterns that influence decision-making and change. She later earned a degree in Forensic Psychology and worked as a prison officer, further deepening her insight into stress, resilience, and the long-term impact of living in constant high alert. Becoming a mother prompted a significant shift in her priorities. The demanding nature of her work offered little space for balance, and prolonged stress began to affect her health and wellbeing. This experience led her to reassess her environment, habits, and lifestyle, and ultimately inspired her transition into health coaching. Health has always been a core value for Adina. She believes that wellbeing is the foundation for performance, fulfilment, and quality of life. Her coaching philosophy is centred on the idea that healthy living does not need to be complicated or extreme. Small, intentional changes, applied consistently, can create powerful and sustainable results. Today, Adina helps professionals reconnect with their energy, regain mental clarity, and rediscover enjoyment in everyday life. She combines psychological insight with practical health strategies, offering guidance, accountability, and consistent support. Her mission is to help people move beyond survival mode, wake up with vitality, and build a life that feels meaningful, enjoyable, and aligned with what truly matters. All articles Health & Wellness How To Lose Weight Fast And Why You Shouldn’t We’re surrounded by messages that tell us faster is better. When it comes to weight loss, this can make extreme diets and rapid results seem very appealing. But your body is not a quick project you can rush through. When weight loss happens too fast, it often doesn’t last. In many cases, it leaves you feeling more tired, more frustrated... READ ARTICLE LOAD MORE CREA Global Awards presented to Adina Loliceru Health and Wellness Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Adina Loliceru Health and Wellness Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

  • Yoga | Brainz Magazine

    Yoga Yoga is more than just a physical practice; it’s a path to holistic well-being and mindfulness. Let our contributors share insights on different yoga styles, techniques for improving flexibility and strength, and tips for integrating yoga into your daily routine. Explore breathwork, meditation, and the philosophy behind yoga to deepen your practice and enhance your overall quality of life. Stretching is an Outdated Band-Aid for Chronic Tightness and Pain If you've been stretching for years but your tightness keeps coming back, your body may not need more stretching–it may need more stability. After years of stretching my own body, I began to question... Start Now The Practice of Returning and Why Yoga and Meditation Are More Than Wellness In a world that keeps asking us to move faster, yoga and meditation invite us to return. Return to the breath. Return to the body. Return to the quiet place within that is not always loud, but is... Start Now Yes, You Can and Should Practice Yoga, Here’s How to Start When you think of yoga, you probably think of super flexible and fit people in fancy leggings doing crazy poses like handstands or twisting themselves into impossible shapes. Because of that, you may... Start Now From Soreness to Stillness Through the Healing Power of Yoga I still remember my very first yoga class. I walked into an Ashtanga Vinyasa class expecting it to be relatively easy. I was a runner, a gym enthusiast, and I was supposedly fit and strong. I was mistaken! Start Now How to Move From the Felt Sense, and Make Yoga Help You Live a More Free and Empowered Life Moving from the felt sense is listening to your body speak. Imagine yourself on your yoga mat, standing on all fours. The shala is softly dimmed, and the music is low but inviting. You have rested in Child's pose... Start Now How Can Elemental Yoga Help Reconnect Your Mind and Body Through Nature’s Wisdom? In a world characterised by constant demands to perform and achieve, many of us have quietly lost our connection to our baseline self. Instead, we develop a constant need for stimulation, a tendency... Start Now Reclaiming Balance in a Culture Obsessed With Thinness The narrative around body image has shifted again! Strength and muscles were being celebrated. It was about health over aesthetics. The messaging began to move away from the relentless pursuit of thinness... Start Now The Art of Holding Space – Invisible Skill that Distinguishes a Good Class from a Transformative One The most transformative spaces are rarely defined by technique alone, but by the quality of presence that allows people to soften, trust, and truly receive. This article explores the invisible art of holding... Start Now How Yoga Reveals Your Hidden Truths and Guides You Back to Wholeness There is a moment in almost every yoga journey when the poses stop being the point. The stretch deepens. The breath slows. The movement of energy is experienced in the body in new, awakened ways. Yes, flexibility... Start Now The Healing Science of Chanting In a world of constant stimulation, productivity pressure, and digital noise, the mind rarely rests. For many people, mental activity does not simply switch off, it loops. Thoughts repeat themselves... Start Now A Yogi’s Guide to Mercury Retrograde – How to Harness the Power of a Cosmic Pause Spiritual believers, truth seekers, and yoga practitioners love to talk about all things woo-woo, right? But don’t you find that there is always a look of fear or trepidation on our friends’ faces... Start Now Why Trauma-Sensitive Yoga Is a Powerful Treatment for Complex Trauma When you live with complex trauma or chronic PTSD, you don’t just “have bad memories.” Your nervous system, your relationships, and even your sense of self are shaped by what happened. Talking about the... Start Now 5 Golden Keys for Aligning Head and Heart In today’s world of fast, chaotic change, navigation tools are essential for settling the mind. Whether you are managing anxiety personally or professionally, your superpower is your heart. In this guide... Start Now Being Comfortable with the Uncomfortable – A Personal Journey of Inner Awakening There have been many moments on this yogic path, and in life, where I’ve felt like running (and did run at times): from difficult situations, from uncomfortable feelings, from certain postures on the mat. Start Now The Gap Between Knowing and Doing – Why Your Body Can't Access What Your Mind Already Knows As a psychotherapist, I've witnessed a pattern that repeats across boardrooms, therapy sessions, and leadership teams. Intelligent, capable people who know exactly what they should do in moments of... Start Now The Therapeutic Power of Yin Yoga for Emotional Healing After Heartbreak As nice as it would feel to escape to an exotic island after a breakup, not even the healing waters of Fiji could mend a broken heart overnight. The truth is, moving on takes time, and going through the pain... Start Now Food & Nutrition Mindfulness & Meditation Mental Health Sleep Female Health Fitness Trauma & Therapy Weight Loss Burnout & Stress Biohacking Yoga Male Health Depression Menopause Load more

  • Tatiana Aleobua, RN, Reiki Practitioner, Wellness/Nutrition Coach, Executive Contributor at Brainz Magazine

    Tatiana Aleobua is a Registered Nurse, Certified Usui Holy Fire I and II Reiki Practitioner, and NASM Certified Wellness and Nutrition Coach with over a decade of medical experience. Her background in healthcare became the foundation for building a holistic wellness business focused on addressing the root causes of chronic stress, burnout, and nervous system overload rather than symptom management alone. Through her clinical work, Tatiana observed how unmanaged stress, emotional strain, and lifestyle imbalance affect long term health. This insight led her to integrate medical knowledge with holistic and spiritual practices that support nervous system regulation, emotional wellbeing, and sustainable healing. Her approach centers on helping individuals move out of survival mode and into balance, resilience, and internal stability through integrative mind body care. Tatiana is the founder of Wholistically Yours LLC, a Better Business Bureau credentialed wellness business offering Reiki, wellness and nutrition coaching, halotherapy, and spiritual guidance. As a mother of five, she navigated her own journey of high functioning burnout and nervous system dysregulation while building her business and working in corporate healthcare. Healing herself became the blueprint for how she now supports others, emphasizing regulation, consistency, and intentional lifestyle change. Her practice supports individuals carrying high levels of responsibility and chronic pressure, helping them reconnect with their bodies, establish boundaries, and restore clarity and vitality in both personal and professional life. As her business continues to expand, Tatiana is also growing into massage therapy to further support physical regulation and embodied healing. Tatiana Aleobua has been featured in Voyage Michigan Magazine for her integrative approach to wellness and entrepreneurship. Through her work, she bridges modern medicine and holistic care, creating accessible pathways for sustainable healing that honor the connection between mind, body, and energy. Tatiana Aleobua Executive Contributor RN, Reiki Practitioner, Wellness/Nutrition Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Tatiana Aleobua RN, Reiki Practitioner, Wellness/Nutrition Coach Tatiana Aleobua is a Registered Nurse, Certified Usui Holy Fire I and II Reiki Practitioner, and NASM Certified Wellness and Nutrition Coach with over a decade of medical experience. Her background in healthcare became the foundation for building a holistic wellness business focused on addressing the root causes of chronic stress, burnout, and nervous system overload rather than symptom management alone. Through her clinical work, Tatiana observed how unmanaged stress, emotional strain, and lifestyle imbalance affect long term health. This insight led her to integrate medical knowledge with holistic and spiritual practices that support nervous system regulation, emotional wellbeing, and sustainable healing. Her approach centers on helping individuals move out of survival mode and into balance, resilience, and internal stability through integrative mind body care. Tatiana is the founder of Wholistically Yours LLC, a Better Business Bureau credentialed wellness business offering Reiki, wellness and nutrition coaching, halotherapy, and spiritual guidance. As a mother of five, she navigated her own journey of high functioning burnout and nervous system dysregulation while building her business and working in corporate healthcare. Healing herself became the blueprint for how she now supports others, emphasizing regulation, consistency, and intentional lifestyle change. Her practice supports individuals carrying high levels of responsibility and chronic pressure, helping them reconnect with their bodies, establish boundaries, and restore clarity and vitality in both personal and professional life. As her business continues to expand, Tatiana is also growing into massage therapy to further support physical regulation and embodied healing. Tatiana Aleobua has been featured in Voyage Michigan Magazine for her integrative approach to wellness and entrepreneurship. Through her work, she bridges modern medicine and holistic care, creating accessible pathways for sustainable healing that honor the connection between mind, body, and energy. All articles Mindset Tarot as a Reflective Practice for Nervous System Awareness Tarot is commonly associated with prediction, spirituality, and the pursuit of answers about the future. Yet the practice can also be understood through a different lens–one less focused on forecasting... READ ARTICLE Mindset Energy Leaks That Keep You Stuck and How to Reclaim Your Time, Peace, and Purpose Have you ever reached the end of the day feeling completely drained, even after a full night’s sleep? Or have you found yourself working hard toward your goals, yet still feeling as if you are... READ ARTICLE Mindset Burnout is Not a Badge of Honor and Why Life Coaching Matters More Than Ever We live in a world that often praises busyness and constant productivity. Many people have learned to wear exhaustion like a badge of honor. Long work hours, packed schedules, constant responsibilities... READ ARTICLE Health & Wellness Not Everything Needs a Prescription and How a Holistic Approach Leads to Better Healing Healthcare is undergoing a subtle but significant shift. Increasingly, people are asking not only how to relieve symptoms quickly but also what those symptoms might be revealing about the body’s deeper... READ ARTICLE Health & Wellness How Meditation Helps Regulate the Nervous System Meditation offers a powerful tool for calming the nervous system and reducing stress. This article explores how various forms of meditation, whether through stillness, movement, or breathwork, help... READ ARTICLE Health & Wellness How Eating for Your Blood Type Can Support Nervous System Healing In this article, we explore the powerful connection between food and nervous system health. By eating according to your blood type, you can support digestive balance and reduce stress. Discover how simple dietary READ ARTICLE LOAD MORE CREA Global Awards presented to Tatiana Aleobua RN, Reiki Practitioner, Wellness/Nutrition Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Tatiana Aleobua RN, Reiki Practitioner, Wellness/Nutrition Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

  • Tina Collura, Founder of See Yourself Grow, Executive Contributor at Brainz Magazine

    Tina Collura helps highly motivate and self-driven people who are struggling with working long hours, missing out on precious moments with their families and who are always putting themselves last regain 12 days a year! She helps these people take back their lives, make their visions a reality with a detailed and customized action plan that will start getting them results in less than 30 days! Tina's is the Founder and CEO of the "See Yourself Grow" Coaching Company established in 2009. She has been a successful coach since 2005! Certified with the Quantum Success Coaching Academy. Tina was just named as one of the 500 people featured on the Brainz Magazine 500 Global list of 2020, for her outstanding Entrepreneurial Work and Coaching Processes! Tina Collura Executive Contributor Founder of See Yourself Grow Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Tina Collura Founder of See Yourself Grow Tina Collura helps highly motivate and self-driven people who are struggling with working long hours, missing out on precious moments with their families and who are always putting themselves last regain 12 days a year! She helps these people take back their lives, make their visions a reality with a detailed and customized action plan that will start getting them results in less than 30 days! Tina's is the Founder and CEO of the "See Yourself Grow" Coaching Company established in 2009. She has been a successful coach since 2005! Certified with the Quantum Success Coaching Academy. Tina was just named as one of the 500 people featured on the Brainz Magazine 500 Global list of 2020, for her outstanding Entrepreneurial Work and Coaching Processes! All articles Mindset Are You Going To Let Your Fears Prevent You From Learning And Growing? Written by: Tina Collura, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Tina Collura Founder of See Yourself Grow The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Tina Collura Founder of See Yourself Grow Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

  • Travis Thompson, LMFT, Licensed Marriage and Family Therapist, Executive Contributor at Brainz Magazine

    Travis Thompson, is a researcher, teacher, and therapist focused on healing the lives of those in addiction. With a drive to see effective, long-term change in his community, he has dedicated himself, his practice, and his doctoral work on both research, education, and implementation of recovery. He strives to further the mental health field towards a holistic and advanced understanding of what addiction truly is, where it comes from, and how we all can help. Travis Thompson, LMFT Executive Contributor Licensed Marriage and Family Therapist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Travis Thompson, LMFT Licensed Marriage and Family Therapist Travis Thompson, is a researcher, teacher, and therapist focused on healing the lives of those in addiction. With a drive to see effective, long-term change in his community, he has dedicated himself, his practice, and his doctoral work on both research, education, and implementation of recovery. He strives to further the mental health field towards a holistic and advanced understanding of what addiction truly is, where it comes from, and how we all can help. All articles Health & Wellness Fire In The Foxhole – Addiction And Recurrent Trauma Surely addicts use drugs and alcohol to escape past traumas. Something terrible must have happened to cause them to act that way, right? READ ARTICLE Lifestyle “I Can Fix Him” – How To Heal Couples In Long-Term Recovery The smoke has cleared, and it has been a while since he was discharged. Some things are different, and some things are the same. READ ARTICLE Lifestyle Get Out Or Stay Out? ‒ Ultimatums Vs. Boundaries In Recovery One more time, just one more time, and I’m done. I know last time I said that, but this time I really mean it. READ ARTICLE Health & Wellness The Whole Family Is Sick – How Addiction Impacts The Family System Have you ever heard about the great conservation efforts that hunting deer provides? READ ARTICLE Health & Wellness The Temptation Of Brandy And Jack – How Addiction Mirrors An Emotional Affair Surely, he’s not cheating, right? I mean, we haven’t really been close for a while and the intimacy is nearly non-existent. READ ARTICLE Health & Wellness The Repetitive Do Over Again ‒ Family Addiction And Recovery Cycle So here we are again. She’s calling in a panic from the emergency room saying that she overdosed again and really wants help this time. READ ARTICLE LOAD MORE CREA Global Awards presented to Travis Thompson, LMFT Licensed Marriage and Family Therapist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Travis Thompson, LMFT Licensed Marriage and Family Therapist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

  • Claire Jones, Weight Loss and Confidence Coach, Executive Contributor at Brainz Magazine

    Claire Jones is an award-winning weight loss coach, founder of YourOneLife, an innovative and successful coaching practice, and the author of How to Eat Less.   After struggling with her own weight and relationship with food, she transformed her mindset and developed a sustainable approach to lasting health. Now, she is passionate about helping others do the same by empowering them to break free from dieting cycles, build confidence, and create a positive relationship with food and themselves.   With a background in coaching and behavioural change, Claire combines practical strategies with mindset shifts to guide her clients toward long-term success. She believes that true transformation starts from within and focuses on helping individuals rewire their thoughts and habits for sustainable weight loss.   Her approach moves away from restrictive diets and instead encourages mindful eating, self-compassion, and long-term behavioural change.   She also supports people who are embarking on new challenges and find that a lack of self-belief is holding them back.   Claire has worked with a diverse range of clients, from those who have struggled with weight for years to individuals seeking to improve their overall well-being or build their confidence to take on and succeed with new ventures.   She understands the emotional challenges tied to weight loss and provides the tools and support needed to help her clients regain control, feel empowered, and achieve their goals.   As a speaker and writer, Claire shares her expertise through workshops, articles, and coaching programmes, inspiring others to take control of their health with confidence.   Her mission is to help people free themselves from the dieting mindset, embrace sustainable habits, and build the confidence in themselves to lead a healthier, happier, more fulfilling life. Claire Jones Executive Contributor Weight Loss and Confidence Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Claire Jones Weight Loss and Confidence Coach Claire Jones is an award-winning weight loss coach, founder of YourOneLife, an innovative and successful coaching practice, and the author of How to Eat Less. After struggling with her own weight and relationship with food, she transformed her mindset and developed a sustainable approach to lasting health. Now, she is passionate about helping others do the same by empowering them to break free from dieting cycles, build confidence, and create a positive relationship with food and themselves. With a background in coaching and behavioural change, Claire combines practical strategies with mindset shifts to guide her clients toward long-term success. She believes that true transformation starts from within and focuses on helping individuals rewire their thoughts and habits for sustainable weight loss. Her approach moves away from restrictive diets and instead encourages mindful eating, self-compassion, and long-term behavioural change. She also supports people who are embarking on new challenges and find that a lack of self-belief is holding them back. Claire has worked with a diverse range of clients, from those who have struggled with weight for years to individuals seeking to improve their overall well-being or build their confidence to take on and succeed with new ventures. She understands the emotional challenges tied to weight loss and provides the tools and support needed to help her clients regain control, feel empowered, and achieve their goals. As a speaker and writer, Claire shares her expertise through workshops, articles, and coaching programmes, inspiring others to take control of their health with confidence. Her mission is to help people free themselves from the dieting mindset, embrace sustainable habits, and build the confidence in themselves to lead a healthier, happier, more fulfilling life. All articles Health & Wellness Why Weight Loss Often Fails After 12 Months Most weight loss programmes can produce visible results in the short term. Eight weeks, twelve weeks, perhaps sixteen. The scale drops, clothes fit differently, feedback from others reinforces the effort... READ ARTICLE Health & Wellness Why Discipline is Overrated in Weight Loss Few words are used more frequently in weight loss conversations than discipline. It is presented as the deciding factor between success and failure. If you are disciplined enough, you will lose weight. If you... READ ARTICLE Health & Wellness Why Exercising More While Eating Less Often Backfires in Weight Loss When people decide to lose weight, the instinctive response is often to do two things at once, eat less and move more. On the surface, this seems entirely logical. If fat loss requires a calorie deficit... READ ARTICLE Health & Wellness What Actually Stops You From Losing Weight Consistently One of the most common frustrations I hear from clients is this, “I know exactly what I should be doing, so why can’t I just do it?” They understand calories. They understand portion sizes. They understand... READ ARTICLE Health & Wellness Why Sustainable Weight Loss Requires an Identity Shift, Not Just Calorie Control After six years of working intensively with weight loss clients, and managing my own weight successfully since 2011, following twenty-five years of yo-yo dieting, I am very clear about one central... READ ARTICLE Health & Wellness Why Understanding Yourself is the Key to Changing Your Eating Habits Want to change your eating habits for life? Then prepare to invest time, as seriously as you would for a degree, a promotion, or any major life goal. Lasting change doesn’t come from willpower, hacks... READ ARTICLE LOAD MORE CREA Global Awards presented to Claire Jones Weight Loss and Confidence Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Claire Jones Weight Loss and Confidence Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

  • Weekly Highlights February, 10 February - 17 February - Brainz Magazine

    Struggling in Your Relationship? Rachelle Michaud Breaks Down the Biggest Mistakes Couples Make! Struggling in Your Relationship? Rachelle Michaud Breaks Down the Biggest Mistakes Couples Make! Love. Relationships. Couples Therapy. Sensuality. Communication. Sex. Rachelle works with couples to repair and renew their relationships. She also works with individuals on sexuality—addressing concerns such as sex drive, body image, shame, attraction, arousal, confidence, trauma, and pleasure—as well as with individuals seeking better self-regulation to feel happier and less stressed. Her approach is experiential, embodied, and somatic; it goes beyond just talking and homework. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Business The 6 Secrets to Get a Grip on Your Business During a Recession Recessions often feel like navigating stormy seas, unpredictable, challenging, and relentless. For many business owners, it’s a time of... READ ARTICLE Mindset Reflect, Renew, and Reignite for the Ultimate Start to 2025 Picture this: It’s January 1st, and you’re staring at a blank planner, ready to make 2025 your year. But by mid-February, the excitement... READ ARTICLE Health & Wellness Why Use Journaling in Trauma Recovery? Trauma has a way of embedding itself into our minds and bodies, often leaving us feeling overwhelmed, stuck, or disconnected. READ ARTICLE Health & Wellness Alcohol Weight Gain and Longevity Alcohol can have significant effects on both weight management and longevity, largely due to how it interacts with various biological... READ ARTICLE Career Common Reasons Why I Am Not Getting Hired for My Dream Legal Job and How to Overcome Them Landing your dream legal job can feel like chasing an elusive goal, especially when you’re getting no response after applying for what... READ ARTICLE Mindset 10 Compelling Reasons To Own Your Story In the realm of personal growth and transformation, few principles are as powerful as owning your story. Your story, comprising... READ ARTICLE Quote of the week "Turn pain into purpose, build legacy." Jessica Hastings Lesperance, Realtor®, Director of Operations, Co-Owner Leadership Why Brilliant Leaders Keep Repeating the Same Invisible Patterns Some of the most intelligent, accomplished and self-aware leaders still find themselves repeating behaviours they have already analysed, discussed and tried to change. The issue is rarely a lack of... READ ARTICLE Business The Language the Money Speaks A loan agreement crosses a desk in Central. It runs to ninety pages. Every clause from “conditions precedent,” “representations and warranties,” to “events of default” is in English, though the borrower’s... READ ARTICLE Business When Clarity Becomes Aligned Action You may already know what needs to happen next. The question is whether you trust yourself enough to move. There comes a point when clarity is no longer the thing you are waiting for. You... READ ARTICLE Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Brainz Expert Panel How To Stay Motivated During a Weight Loss Journey Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. Number 1: Embrace the 1° Principle Too often, people try to overhaul their lives overnight, only to burn out quickly. The 1° Principle –making small, doable changes that compound over time – is a more sustainable approach. Start with one manageable habit, like eating a fruit or vegetable with each meal or adding a 10-minute walk to your routine. Once that habit feels natural, build on it by introducing another small change. Over weeks and months, these incremental shifts add up to a completely transformed lifestyle. The beauty of this approach is that it feels less overwhelming and more achievable. - Michele DeJesus, Master Health Coach READ THE FULL ARTICLE Brainz podcast With Dr. Kim Dang - The Art of Starting Over Born in Germany with Vietnamese roots, and raised in Switzerland, Dr. Kim Dang is a dynamic force in both academia and the arts. A Zurich University alumna, Kim earned a BA in Film Science, Media, and Public Communication, along with an MA and PhD in Mathematics, focusing on Random Matrix Theory. As a former Yale professor of Applied Mathematics, Kim boldly transitioned to film production and acting. Her boutique media and film production company is dedicated to crafting captivating biopics and legacy stories. LISTEN NOW Next Issue Previous Issue Back to Archive

  • Paula Orezi, Author, Speaker, & Coach, Senior Level Executive Contributor at Brainz Magazine

    Paula Orezi is the author of a motivational poetry book, From Me to You, and co-author of the #1 International Best Selling book, Experts & Influencers: Women's Empowerment Edition. She has a passion to help people be inspired to make a change creating a positive and win-win outcome. Her experience includes mentoring others and leadership development. Paula's life motto is to be a Change Agent in everything she does. Her messages are for business-minded professionals or anyone wishing to start their own business and need help to overcome mindset beliefs, being organized, and conducting sales through relationship-building. These are the ingredients that she believes others can benefit from to see results. Her why is to help people overcome destructive patterns regarding thinking habits and daily investment habits. Paula has been featured in podcasts that encourage others to live with purpose and dream big! The creation of the Paula O! Store was founded on the concept of Be You! She has impacted many with her branded products that stand for the mission of empowering others to be themselves and find their life’s calling in an adventurous way. Paula Orezi Senior Level Executive Contributor Author, Speaker, & Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Paula Orezi Author, Speaker, & Coach Paula Orezi is the author of a motivational poetry book, From Me to You, and co-author of the #1 International Best Selling book, Experts & Influencers: Women's Empowerment Edition. She has a passion to help people be inspired to make a change creating a positive and win-win outcome. Her experience includes mentoring others and leadership development. Paula's life motto is to be a Change Agent in everything she does. Her messages are for business-minded professionals or anyone wishing to start their own business and need help to overcome mindset beliefs, being organized, and conducting sales through relationship-building. These are the ingredients that she believes others can benefit from to see results. Her why is to help people overcome destructive patterns regarding thinking habits and daily investment habits. Paula has been featured in podcasts that encourage others to live with purpose and dream big! The creation of the Paula O! Store was founded on the concept of Be You! She has impacted many with her branded products that stand for the mission of empowering others to be themselves and find their life’s calling in an adventurous way. All articles Mindset 10 Ways To Start The New Year With Fresh Perspectives Looking for ways to press the reset button for a new year? Here are 10 ways to start the new year with fresh perspectives: READ ARTICLE Mindset 5 Strategies For Your Dream Role In The Workplace Given the experience of being in the workplace for over 20 years, it can be challenging to see the long road to career success. READ ARTICLE 3 Things I Have Learned This Year So Far… Written by: Paula Orezi, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Relationships 6 Simple Tips For Making New Friends In 2022! Written by: Paula Orezi, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Mindset What Does It Mean To Be A Change Agent Written by: Paula Orezi, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Mindset Because it Just Feels Good to be the Boss! — 3 Ways to Maintain the Mindset of Being Your Own Boss! Written by: Paula Orezi, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE LOAD MORE CREA Global Awards presented to Paula Orezi Author, Speaker, & Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Paula Orezi Author, Speaker, & Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

  • Deirdre Morrison, Neuroscience-based Development for Entrepreneurs and Leaders, Executive Contributor at Brainz Magazine

    Deirdre Morrison is the founder of The Learn for Life Hub, including the Ambition Incubator platform and podcast. Her mission is to deliver practical tools from the field of neuroscience to help entrepreneurs and leaders be happier, healthier, more effective and successful in all the areas of their lives that matter to them. Deirdre is an advocate of life-long learning, an interest that ultimately led her to study applied neuroscience. She works with individual clients primarily through her N=1 programme, which creates a unique brain-science informed toolkit, based on the client’s unique circumstances and needs. She also hosts a number of small group events, including monthly TED Circles, and development groups based on dynamic co-readings of business classics. Registration for these is available via ambitionincubator.com Her other interests include the Japanese sword art of Kendo, road cycling, and reading. Deirdre Morrison Executive Contributor Neuroscience-based Development for Entrepreneurs and Leaders Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Deirdre Morrison Neuroscience-based Development for Entrepreneurs and Leaders Deirdre Morrison is the founder of The Learn for Life Hub, including the Ambition Incubator platform and podcast. Her mission is to deliver practical tools from the field of neuroscience to help entrepreneurs and leaders be happier, healthier, more effective and successful in all the areas of their lives that matter to them. Deirdre is an advocate of life-long learning, an interest that ultimately led her to study applied neuroscience. She works with individual clients primarily through her N=1 programme, which creates a unique brain-science informed toolkit, based on the client’s unique circumstances and needs. She also hosts a number of small group events, including monthly TED Circles, and development groups based on dynamic co-readings of business classics. Registration for these is available via ambitionincubator.com Her other interests include the Japanese sword art of Kendo, road cycling, and reading. All articles Health & Wellness Too Much To Process — Finding The Antidote To Emotional Overwhelm Written by: Deirdre Morrison, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Are You Planophobic? – 3 Things You Need To Know To Stop Your Brain Blocking Your Potential ritten by: Deirdre Morrison, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset It’s Not The Year, It’s The Mileage Written by: Deirdre Morrison, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset 3 Brain Science Hacks To Enhance Your Creativity Written by: Deirdre Morrison, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset The Mind Blowing Metaphor In The Matrix That Most People Missed Written by: Deirdre Morrison, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset What A Bicycle Made For Two Taught Me About Letting Go Written by: Deirdre Morrison, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Deirdre Morrison Neuroscience-based Development for Entrepreneurs and Leaders The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Deirdre Morrison Neuroscience-based Development for Entrepreneurs and Leaders Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

  • David W. Carr, Mental Health Coach, Executive Contributor at Brainz Magazine

    David Carr is an author, chaplain, certified mental health coach, suicide prevention trainer, and founder of the MH5 Mental Hygiene System. His work focuses on mental health, faith, leadership, human connection, emotional resilience, and crisis care. With over a decade of chaplaincy experience, David has walked with individuals, families, employees, leaders, and communities through grief, trauma, crisis, uncertainty, and major life transitions. David holds a bachelor’s degree in Pastoral Ministries and Bible from Columbia International University. He is also certified in mental health coaching and trained in suicide prevention through QPR. His background combines pastoral care, mental health education, leadership development, and practical crisis response, allowing him to speak to both the emotional and spiritual dimensions of human struggle. He is the author of The Suicide Conversation, a book written to help everyday people move beyond fear, silence, and stigma into courageous, compassionate conversations. He is also the creator of the MH5 Mental Hygiene System, a practical framework that helps people Notice, Name, Regulate, Anchor, and Seek Support before emotional pressure becomes crisis. His central message is that people do not need perfect words to help someone who is struggling; they need the courage to notice, listen, ask, and stay. David’s work is grounded in the conviction that connection saves lives. Through writing, speaking, coaching, and training, David equips churches, workplaces, caregivers, chaplains, leaders, and community members to recognize distress, respond with wisdom, and build cultures where people are safe to struggle. His teaching blends practical mental health tools with deep theological reflection, helping people develop clarity, resilience, compassion, and moral courage. David writes for those who are tired of shallow positivity and surface-level awareness. His goal is to help people face the weight of real life with honesty, hope, and practical action. Whether addressing suicide prevention, emotional resilience, leadership, grief, faith, or human connection, his work calls people back to presence, responsibility, and love. David W. Carr Executive Contributor Mental Health Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? David W. Carr Mental Health Coach David Carr is an author, chaplain, certified mental health coach, suicide prevention trainer, and founder of the MH5 Mental Hygiene System. His work focuses on mental health, faith, leadership, human connection, emotional resilience, and crisis care. With over a decade of chaplaincy experience, David has walked with individuals, families, employees, leaders, and communities through grief, trauma, crisis, uncertainty, and major life transitions. David holds a bachelor’s degree in Pastoral Ministries and Bible from Columbia International University. He is also certified in mental health coaching and trained in suicide prevention through QPR. His background combines pastoral care, mental health education, leadership development, and practical crisis response, allowing him to speak to both the emotional and spiritual dimensions of human struggle. He is the author of The Suicide Conversation, a book written to help everyday people move beyond fear, silence, and stigma into courageous, compassionate conversations. He is also the creator of the MH5 Mental Hygiene System, a practical framework that helps people Notice, Name, Regulate, Anchor, and Seek Support before emotional pressure becomes crisis. His central message is that people do not need perfect words to help someone who is struggling; they need the courage to notice, listen, ask, and stay. David’s work is grounded in the conviction that connection saves lives. Through writing, speaking, coaching, and training, David equips churches, workplaces, caregivers, chaplains, leaders, and community members to recognize distress, respond with wisdom, and build cultures where people are safe to struggle. His teaching blends practical mental health tools with deep theological reflection, helping people develop clarity, resilience, compassion, and moral courage. David writes for those who are tired of shallow positivity and surface-level awareness. His goal is to help people face the weight of real life with honesty, hope, and practical action. Whether addressing suicide prevention, emotional resilience, leadership, grief, faith, or human connection, his work calls people back to presence, responsibility, and love. All articles Leadership The One Skill That Will Set Leaders Apart in the Age of AI Artificial intelligence is rapidly augmenting or replacing many tasks. Its ability to develop strategies, analyze data, and even make decisions signals the dawn of a new era for leadership. We now... READ ARTICLE Exclusive interviews What If Presence Matters More Than Having the Right Words? – An Interview with David W. Carr Mental health conversations often begin with awareness, but awareness alone does not always give people a way forward. Through his work in chaplaincy, coaching, and suicide care, the creator of the MH5 Mental Hygiene... READ ARTICLE LOAD MORE CREA Global Awards presented to David W. Carr Mental Health Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to David W. Carr Mental Health Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

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