My passion for health and wellness comes from a deeply personal place. I’ve been on a health journey my entire life—one that began the moment I was born. Diagnosed at a young age with Psoriasis, an autoimmune condition, I grew up navigating the physical pain, emotional challenges, and social stigma that came with it. By the time I reached kindergarten, the Psoriasis had spread to nearly my entire body. While I was fortunate that it didn’t affect my face, hands, or feet, it was still impossible to hide. I spent my childhood covering up as much as I could, avoiding short sleeves, shorts, or hairstyles that would expose my condition. The constant questions, stares, and even pity from strangers were a daily reminder of how I was different. The physical pain was relentless. My skin would crack, bleed, and stick to my clothes, making even the simplest tasks unbearable. I can still remember peeling off my clothes after playing outside with friends, knowing the pain and bloody mess I’d have to deal with afterward. Nights were no better—I’d cry myself to sleep from the discomfort and frustration. Doctors at the time didn’t have many answers. After countless visits to specialists, I was finally diagnosed with Psoriasis. But the treatments they offered—ointments, UV therapy, and even wrapping my limbs and torso in Saran Wrap and securing it with masking tape to “seal in moisture”—did little to help. Instead, they added new layers of discomfort, like sleepless nights for years on end. The doctors also had me use their tannings beds in the hope it would provide relief, but it only ended up giving me year-round sunburns. For years, I resigned myself to the idea that this was just my life. I learned to manage the pain and hide my condition as best as I could, but the emotional toll was heavy. I avoided dark-colored clothing, dreaded windy or rainy days, and lived in constant fear of being judged for something I couldn’t control. It wasn’t until much later in life that I discovered the connection between my diet, environment, and overall health. I had never thought about how the food I was eating or the products I was using could be affecting my skin. When I finally saw a Naturopathic doctor, everything changed. She diagnosed me with Leaky Gut and a massive Candida overgrowth—conditions I had never even heard of—and created a plan to address the root causes of my symptoms. I gave up gluten, wheat, yeast, dairy, and sugar, and for the first time in my life, I started to feel real relief. Within days, my energy levels improved, my pain diminished, and my mental clarity returned. Over the next few months, my skin began to heal. It wasn’t perfect, but it was progress—something I hadn’t experienced in over 40 years. My turning point came when I discovered the teachings of Dr. Edward Group. His approach to natural healing resonated deeply with me, and within 24 hours of implementing his recommendations, I felt a massive shift in my skin! I had found the root cause of all my health issues and was able to learn how I could truly transform my health. His teachings helped me to learn what was missing from my initial diagnosis and how to truly heal. I knew I had finally found the answer I had been searching for my entire life. Within less than 90 days, I had fully healed my body from Psoriasis. Inspired by my own transformation, I became a Certified Natural Health Coach. I wanted to share what I had learned and help others find the same freedom I had found. For the first time, I could wear dark-colored shirts without fear, sleep on any sheets I wanted, and live my life without constantly thinking about my skin! I have truly found what I was meant to do in this life. I was meant to teach others this way of natural healing and transforming their lives, as well. Today, I work with individuals to identify the physical and mental barriers holding them back from living their best lives. I specialize in creating personalized strategies that bring balance back to the body through diet, supplementation, exercise, meditation, and personal development. My goal is to be a trusted resource and guide for anyone seeking to unlock their body’s natural ability to heal. When I’m not working with clients, you’ll find me spending time with my family, my dog, and my 12 chickens, or diving into research on health, wellness, and personal growth. I also love music, art, and connecting with nature. If you’ve been searching for answers and feel like traditional approaches haven’t worked for you, then know this: your body is designed to heal. I’m here to guide you, support you, and show you how to unlock the vibrant health you deserve! Tracy Hunt Executive Contributor Board Certified Natural Health Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Tracy Hunt Board Certified Natural Health Coach My passion for health and wellness comes from a deeply personal place. I’ve been on a health journey my entire life—one that began the moment I was born. Diagnosed at a young age with Psoriasis, an autoimmune condition, I grew up navigating the physical pain, emotional challenges, and social stigma that came with it. By the time I reached kindergarten, the Psoriasis had spread to nearly my entire body. While I was fortunate that it didn’t affect my face, hands, or feet, it was still impossible to hide. I spent my childhood covering up as much as I could, avoiding short sleeves, shorts, or hairstyles that would expose my condition. The constant questions, stares, and even pity from strangers were a daily reminder of how I was different. The physical pain was relentless. My skin would crack, bleed, and stick to my clothes, making even the simplest tasks unbearable. I can still remember peeling off my clothes after playing outside with friends, knowing the pain and bloody mess I’d have to deal with afterward. Nights were no better—I’d cry myself to sleep from the discomfort and frustration. Doctors at the time didn’t have many answers. After countless visits to specialists, I was finally diagnosed with Psoriasis. But the treatments they offered—ointments, UV therapy, and even wrapping my limbs and torso in Saran Wrap and securing it with masking tape to “seal in moisture”—did little to help. Instead, they added new layers of discomfort, like sleepless nights for years on end. The doctors also had me use their tannings beds in the hope it would provide relief, but it only ended up giving me year-round sunburns. For years, I resigned myself to the idea that this was just my life. I learned to manage the pain and hide my condition as best as I could, but the emotional toll was heavy. I avoided dark-colored clothing, dreaded windy or rainy days, and lived in constant fear of being judged for something I couldn’t control. It wasn’t until much later in life that I discovered the connection between my diet, environment, and overall health. I had never thought about how the food I was eating or the products I was using could be affecting my skin. When I finally saw a Naturopathic doctor, everything changed. She diagnosed me with Leaky Gut and a massive Candida overgrowth—conditions I had never even heard of—and created a plan to address the root causes of my symptoms. I gave up gluten, wheat, yeast, dairy, and sugar, and for the first time in my life, I started to feel real relief. Within days, my energy levels improved, my pain diminished, and my mental clarity returned. Over the next few months, my skin began to heal. It wasn’t perfect, but it was progress—something I hadn’t experienced in over 40 years. My turning point came when I discovered the teachings of Dr. Edward Group. His approach to natural healing resonated deeply with me, and within 24 hours of implementing his recommendations, I felt a massive shift in my skin! I had found the root cause of all my health issues and was able to learn how I could truly transform my health. His teachings helped me to learn what was missing from my initial diagnosis and how to truly heal. I knew I had finally found the answer I had been searching for my entire life. Within less than 90 days, I had fully healed my body from Psoriasis. Inspired by my own transformation, I became a Certified Natural Health Coach. I wanted to share what I had learned and help others find the same freedom I had found. For the first time, I could wear dark-colored shirts without fear, sleep on any sheets I wanted, and live my life without constantly thinking about my skin! I have truly found what I was meant to do in this life. I was meant to teach others this way of natural healing and transforming their lives, as well. Today, I work with individuals to identify the physical and mental barriers holding them back from living their best lives. I specialize in creating personalized strategies that bring balance back to the body through diet, supplementation, exercise, meditation, and personal development. My goal is to be a trusted resource and guide for anyone seeking to unlock their body’s natural ability to heal. When I’m not working with clients, you’ll find me spending time with my family, my dog, and my 12 chickens, or diving into research on health, wellness, and personal growth. I also love music, art, and connecting with nature. If you’ve been searching for answers and feel like traditional approaches haven’t worked for you, then know this: your body is designed to heal. I’m here to guide you, support you, and show you how to unlock the vibrant health you deserve! All articles Exclusive interviews Journey From Chronic Skin Condition to Holistic Healing Expert – Exclusive Interview with Tracy Hunt Tracy Hunt specializes in bringing balance back to the body through diet, supplementation, exercise, meditation and personal development. Her approach to wellness is simplicity. The body has enormous power... READ ARTICLE LOAD MORE CREA Global Awards presented to Tracy Hunt Board Certified Natural Health Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Tracy Hunt Board Certified Natural Health Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Zhanna is a dedicated Pilates Trainer and Wellness Coach who views movement as a powerful form of therapy, benefiting the body, mind, emotional well-being, and resilience. Her passion for Pilates was ignited during her postnatal recovery, a transformative experience that led her to pursue certification as a STOTT Pilates Instructor. Over the years, Zhanna has honed her expertise in functional movement, specializing in helping clients recover from injuries and achieve holistic wellness. Her approach emphasizes balancing opposing muscle groups, creating symmetry in the body, and improving both strength and stability with low impact pilates approach.   Zhanna's dedication to her craft has not only earned her a loyal following but also recognition within her community. In 2023, she was honored to be a nominee for the Milton Chamber of Commerce's Entrepreneur of the Year award, a testament to her entrepreneurial spirit and commitment to helping others lead healthier lives. This recognition reflects her innovative approach to Pilates, as well as her ability to inspire and empower her clients.   In addition to her professional achievements, Zhanna is an avid runner with a love for outdoor adventure. She has participated in numerous races, demonstrating her commitment to personal fitness and endurance. One of her proudest accomplishments is completing the virtual Boston Marathon in 2021, a challenging endeavor that showcased her determination and resilience. Whether she's teaching a Pilates class or hitting the trails for a long run, Zhanna approaches every challenge with the same energy and enthusiasm.   Zhanna’s passion for Pilates extends beyond just teaching. She is deeply committed to sharing her personal experiences and the transformative power of movement with her clients. Over the years, she has worked with a diverse range of individuals, including those dealing with low back pain, joint issues, and pre- and post-natal conditions. Her clients appreciate her personalized approach, which focuses on their unique needs and goals.   When she’s not teaching or training, you can find Zhanna exploring the great outdoors, whether it’s on a hiking trail, running the hills, or enjoying a round of golf. Her love for adventure and the outdoors fuels her passion for wellness, inspiring her clients to embrace an active, balanced lifestyle. Zhanna Strilets Executive Contributor Pilates Instructor and Stretch Practitioner Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Zhanna Strilets Pilates Instructor and Stretch Practitioner Zhanna is a dedicated Pilates Trainer and Wellness Coach who views movement as a powerful form of therapy, benefiting the body, mind, emotional well-being, and resilience. Her passion for Pilates was ignited during her postnatal recovery, a transformative experience that led her to pursue certification as a STOTT Pilates Instructor. Over the years, Zhanna has honed her expertise in functional movement, specializing in helping clients recover from injuries and achieve holistic wellness. Her approach emphasizes balancing opposing muscle groups, creating symmetry in the body, and improving both strength and stability with low impact pilates approach. Zhanna's dedication to her craft has not only earned her a loyal following but also recognition within her community. In 2023, she was honored to be a nominee for the Milton Chamber of Commerce's Entrepreneur of the Year award, a testament to her entrepreneurial spirit and commitment to helping others lead healthier lives. This recognition reflects her innovative approach to Pilates, as well as her ability to inspire and empower her clients. In addition to her professional achievements, Zhanna is an avid runner with a love for outdoor adventure. She has participated in numerous races, demonstrating her commitment to personal fitness and endurance. One of her proudest accomplishments is completing the virtual Boston Marathon in 2021, a challenging endeavor that showcased her determination and resilience. Whether she's teaching a Pilates class or hitting the trails for a long run, Zhanna approaches every challenge with the same energy and enthusiasm. Zhanna’s passion for Pilates extends beyond just teaching. She is deeply committed to sharing her personal experiences and the transformative power of movement with her clients. Over the years, she has worked with a diverse range of individuals, including those dealing with low back pain, joint issues, and pre- and post-natal conditions. Her clients appreciate her personalized approach, which focuses on their unique needs and goals. When she’s not teaching or training, you can find Zhanna exploring the great outdoors, whether it’s on a hiking trail, running the hills, or enjoying a round of golf. Her love for adventure and the outdoors fuels her passion for wellness, inspiring her clients to embrace an active, balanced lifestyle. All articles Health & Wellness How Effective Is Pilates Training for Weight Management? When it comes to weight loss and long-term weight management, most people immediately think of high-intensity workouts and calorie-cutting diets. But what if there were a gentler, more sustainable... READ ARTICLE LOAD MORE CREA Global Awards presented to Zhanna Strilets Pilates Instructor and Stretch Practitioner The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Zhanna Strilets Pilates Instructor and Stretch Practitioner Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

In addition to being a co-founder of Kay Group K.K in Japan, Karin Wellbrock is an executive coach and leadership consultant with over 30 years of global experience. A passionate advocate of human-centered, inclusive leadership, she creates exceptional results. To bring innovation to the workplace, she is conducting research in Japan and Europe to increase female representation in leadership roles. Her program "Leader-by-Design" demonstrates this. Dedicated to systemic change, Karin is a member of an all-women-led angel investment club in Asia Pacific, and mentors startup and NGO leaders and game changers in Asia and Europe. It is her mission to elevate 100 women to the C-suite. Karin Wellbrock Senior Level Executive Contributor Leadership Consultant & Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Karin Wellbrock Leadership Consultant & Coach In addition to being a co-founder of Kay Group K.K in Japan, Karin Wellbrock is an executive coach and leadership consultant with over 30 years of global experience. A passionate advocate of human-centered, inclusive leadership, she creates exceptional results. To bring innovation to the workplace, she is conducting research in Japan and Europe to increase female representation in leadership roles. Her program "Leader-by-Design" demonstrates this. Dedicated to systemic change, Karin is a member of an all-women-led angel investment club in Asia Pacific, and mentors startup and NGO leaders and game changers in Asia and Europe. It is her mission to elevate 100 women to the C-suite. All articles LOAD MORE CREA Global Awards presented to Karin Wellbrock Leadership Consultant & Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Karin Wellbrock Leadership Consultant & Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Hunter Myers is the founder and chief matchmaker at Verdure Design Co., a branding studio that transforms "swipe left" businesses into "love at first sight" brands. With five years in the trenches helping entrepreneurs find their voice and vibe, Hunter isn't interested in making pretty logos; she's obsessed with creating brands that make customers weak in the knees.   Her unconventional background in English and Sociology isn't the typical path to branding, and that's precisely her secret weapon. Where others see marketing challenges, Hunter sees relationship dynamics. Her "brand matchmaking" method has entrepreneurs ditching the corporate-speak and cookie-cutter templates in favor of authentic brand personalities that spark genuine chemistry with their ideal customers.   Hunter's clients, predominantly women and LGBTQ+ business owners tired of blending into the beige background of their industries, find themselves not just clarifying their positioning but discovering their power. They stop apologizing for their prices, quit chasing uninterested prospects, and build businesses that attract the right people without the exhausting dance of being everything to everyone. When she's not elbow-deep in strategy sessions or design work, you'll find Hunter serving up unfiltered truths on her YouTube channel, hosting conversations that cut through the noise on her show The Brand Bite Podcast, or enthusiastically explaining to anyone who'll listen why finding your ideal customer is exactly like dating. Hunter Myers Executive Contributor Founder and Chief Matchmaker at Verdure Design Co. Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Hunter Myers Founder and Chief Matchmaker at Verdure Design Co. Hunter Myers is the founder and chief matchmaker at Verdure Design Co., a branding studio that transforms "swipe left" businesses into "love at first sight" brands. With five years in the trenches helping entrepreneurs find their voice and vibe, Hunter isn't interested in making pretty logos; she's obsessed with creating brands that make customers weak in the knees. Her unconventional background in English and Sociology isn't the typical path to branding, and that's precisely her secret weapon. Where others see marketing challenges, Hunter sees relationship dynamics. Her "brand matchmaking" method has entrepreneurs ditching the corporate-speak and cookie-cutter templates in favor of authentic brand personalities that spark genuine chemistry with their ideal customers. Hunter's clients, predominantly women and LGBTQ+ business owners tired of blending into the beige background of their industries, find themselves not just clarifying their positioning but discovering their power. They stop apologizing for their prices, quit chasing uninterested prospects, and build businesses that attract the right people without the exhausting dance of being everything to everyone. When she's not elbow-deep in strategy sessions or design work, you'll find Hunter serving up unfiltered truths on her YouTube channel, hosting conversations that cut through the noise on her show The Brand Bite Podcast, or enthusiastically explaining to anyone who'll listen why finding your ideal customer is exactly like dating. All articles Business How Canva Just Pulled Off the Marketing Move of the Decade A design software underdog just rewrote the rules of competition, and every brand needs to take notes. Picture this: It's October 28, 2025. Adobe Max, the creative industry's Super Bowl, is in full swing. READ ARTICLE LOAD MORE CREA Global Awards presented to Hunter Myers Founder and Chief Matchmaker at Verdure Design Co. The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Hunter Myers Founder and Chief Matchmaker at Verdure Design Co. Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Katie Pelkey and Her Inner Conversation Team - Your Key to Love, Healing, and Manifestation After Separation Struggling to mend your heart and summon the courage to manifest long-lasting love after a painful separation? Katie Pelkey and her Inner Conversation team specialize in harnessing the power of the Law of Assumption, manifestation, and meditation. With custom Law of Assumption-based meditations, the Manifest Together Membership, and 1-on-1 Inner Conversation Coaching, they empower you to decide on the inside and create the relationship you long for. Bid farewell to heartache and the conversations that caused it, and welcome the strength to manifest enduring love with Katie and her dedicated team. Katie Pelkey Executive Contributor Inner Conversation Coach, Founder Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Katie Pelkey Inner Conversation Coach, Founder Katie Pelkey and Her Inner Conversation Team - Your Key to Love, Healing, and Manifestation After Separation Struggling to mend your heart and summon the courage to manifest long-lasting love after a painful separation? Katie Pelkey and her Inner Conversation team specialize in harnessing the power of the Law of Assumption, manifestation, and meditation. With custom Law of Assumption-based meditations, the Manifest Together Membership, and 1-on-1 Inner Conversation Coaching, they empower you to decide on the inside and create the relationship you long for. Bid farewell to heartache and the conversations that caused it, and welcome the strength to manifest enduring love with Katie and her dedicated team. All articles LOAD MORE CREA Global Awards presented to Katie Pelkey Inner Conversation Coach, Founder The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Katie Pelkey Inner Conversation Coach, Founder Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Liz Tsekouras is a neurodiverse specialist coach, educator and the founder of Support to Success, a practice dedicated to empowering neurodivergent individuals to thrive academically, professionally and personally. With over 10 years of experience across education, public sector services, and specialist learning support, Liz is widely recognised for her compassionate, practical and strengths-based coaching approach. Liz works closely with neurodivergent adults and students, including those with autism, ADHD, dyslexia and related learning differences, helping them build confidence, self-awareness, and sustainable strategies for success. Her coaching focuses on executive functioning, wellbeing, goal-setting, self-advocacy and navigating education and workplace systems with clarity and confidence. As a qualifies educator and experienced trainer, Liz brings a deep understanding of learning psychology, inclusive practice and individual motivation to her coaching work. She has extensive experience supporting clients through Access to Work and DSA-related pathways, ensuring support is personalised, practical and empowering rather than deficit-focused. Alongside her coaching practice, Liz has led and coordinated training programmes, developed learning resource and supported professionals working with neurodiverse individuals. Her background includes lecturing in Sociology and Psychology, delivering workshops and mentoring both learners and staff, allowing her to bridge academic insight with real world application. Liz is known for creating safe, supportive spaces where clients feel heard, understood and capable of meaningful change. Her work is underpinned by a strong belief in autonomy, inclusion and the power of tailored support to unlock potential. Through her work Liz continues to champion neurodiverse- affirming coaching that helps individuals move forward with self-belief. Elizabeth Tsekouras Executive Contributor Education and Career Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Elizabeth Tsekouras Education and Career Coach Liz Tsekouras is a neurodiverse specialist coach, educator and the founder of Support to Success, a practice dedicated to empowering neurodivergent individuals to thrive academically, professionally and personally. With over 10 years of experience across education, public sector services, and specialist learning support, Liz is widely recognised for her compassionate, practical and strengths-based coaching approach. Liz works closely with neurodivergent adults and students, including those with autism, ADHD, dyslexia and related learning differences, helping them build confidence, self-awareness, and sustainable strategies for success. Her coaching focuses on executive functioning, wellbeing, goal-setting, self-advocacy and navigating education and workplace systems with clarity and confidence. As a qualifies educator and experienced trainer, Liz brings a deep understanding of learning psychology, inclusive practice and individual motivation to her coaching work. She has extensive experience supporting clients through Access to Work and DSA-related pathways, ensuring support is personalised, practical and empowering rather than deficit-focused. Alongside her coaching practice, Liz has led and coordinated training programmes, developed learning resource and supported professionals working with neurodiverse individuals. Her background includes lecturing in Sociology and Psychology, delivering workshops and mentoring both learners and staff, allowing her to bridge academic insight with real world application. Liz is known for creating safe, supportive spaces where clients feel heard, understood and capable of meaningful change. Her work is underpinned by a strong belief in autonomy, inclusion and the power of tailored support to unlock potential. Through her work Liz continues to champion neurodiverse- affirming coaching that helps individuals move forward with self-belief. All articles Health & Wellness The Mental Health Cost of Constant Self-Improvement In today’s workplace, self-improvement has quietly shifted from a personal choice to an unspoken expectation. Employees are encouraged to optimise their habits, upgrade their mindset, refine their productivity... READ ARTICLE Technology The Hidden Emotional Labour Neurodivergent Professionals Carry in an AI‑Driven Workplace AI has reshaped the modern workplace, accelerating communication, increasing expectations, and transforming how teams operate. Yet beneath the surface of this technological evolution lies a human... READ ARTICLE Health & Wellness What is Time Blindness? 5 Coaching Tips to Improve Time Management Do you ever find yourself wondering where the last hour went? Perhaps you sit down to answer a few emails, only to discover an entire afternoon has disappeared. Or maybe you're constantly running... READ ARTICLE Mindset How Words Release What the Body Holds and the Healing Power of Writing Through Trauma Many people trying to “move on” from difficult experiences focus on mindset. They tell themselves to think differently, stay positive, or let it go. But here’s the reality: if an experience hasn’t been... READ ARTICLE Mindset Stop Saying “I Am” and Why “I Choose” is the More Powerful Mindset Shift Affirmations have become the foundation of personal development. Scroll through social media or open almost any mindset book, and you’ll find a familiar list... READ ARTICLE Exclusive interviews Achieve Success with Tailored Coaching Support – An Interview with Career Coach, Elizabeth Tsekouras Elizabeth Tsekouras, a specialist in neurodiverse coaching, empowers clients to unlock their full potential. With her deep understanding of sociology and psychology, Elizabeth offers personalized coaching that... READ ARTICLE LOAD MORE CREA Global Awards presented to Elizabeth Tsekouras Education and Career Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Elizabeth Tsekouras Education and Career Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Dr. Ayiesha Malik is an experienced General Practitioner who splits her time between the NHS and private sector, offering a well-rounded perspective on modern healthcare's strengths and limitations. As a GP, Dr. Malik is highly skilled in addressing a wide range of medical concerns, from routine checkups to diagnosing complex conditions. Her approach to medicine is not only rooted in evidence-based practice but also reflects a keen awareness of the limitations of conventional treatments, especially in managing chronic illnesses. Dr. Malik believes that modern medicine has made significant strides in treating acute infections, particularly with the use of antibiotics, which are highly effective for short-term, targeted interventions. However, she has observed that when it comes to chronic health issues—such as diabetes, hypertension, and autoimmune diseases—the available treatments often fail to address the root causes. Chronic conditions, which frequently require long-term management, are complex and multifaceted, and Dr. Malik has found that many pharmaceutical solutions focus on symptom control rather than addressing the underlying imbalances or lifestyle factors that contribute to these conditions. She has noted that some medications, though helpful in managing symptoms, may inadvertently add to a patient’s overall disease burden, leading to medication dependency or additional side effects that compound over time. Committed to providing holistic care, Dr. Malik advocates for a more integrated approach to chronic disease management. She encourages lifestyle modifications, preventive measures, and, when appropriate, alternative therapies to complement standard medical treatments. By acknowledging both the power and the limits of pharmaceuticals, Dr. Malik emphasizes a patient-centered approach that seeks to improve quality of life without relying solely on medication. Her perspective aligns with a growing body of healthcare professionals who are calling for a shift toward more sustainable, patient-empowered care models that promote overall well-being rather than mere symptom suppression. In her practice, Dr. Malik actively collaborates with her patients to explore therapeutic options that align with their unique needs and health goals. Her work is driven by a commitment to reduce the impact of chronic diseases, helping patients to understand their conditions and take proactive steps toward better health, ultimately aiming to foster resilience and independence in managing long-term health challenges. Ayiesha Malik Executive Contributor Integrative Doctor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Ayiesha Malik Integrative Doctor Dr. Ayiesha Malik is an experienced General Practitioner who splits her time between the NHS and private sector, offering a well-rounded perspective on modern healthcare's strengths and limitations. As a GP, Dr. Malik is highly skilled in addressing a wide range of medical concerns, from routine checkups to diagnosing complex conditions. Her approach to medicine is not only rooted in evidence-based practice but also reflects a keen awareness of the limitations of conventional treatments, especially in managing chronic illnesses. Dr. Malik believes that modern medicine has made significant strides in treating acute infections, particularly with the use of antibiotics, which are highly effective for short-term, targeted interventions. However, she has observed that when it comes to chronic health issues—such as diabetes, hypertension, and autoimmune diseases—the available treatments often fail to address the root causes. Chronic conditions, which frequently require long-term management, are complex and multifaceted, and Dr. Malik has found that many pharmaceutical solutions focus on symptom control rather than addressing the underlying imbalances or lifestyle factors that contribute to these conditions. She has noted that some medications, though helpful in managing symptoms, may inadvertently add to a patient’s overall disease burden, leading to medication dependency or additional side effects that compound over time. Committed to providing holistic care, Dr. Malik advocates for a more integrated approach to chronic disease management. She encourages lifestyle modifications, preventive measures, and, when appropriate, alternative therapies to complement standard medical treatments. By acknowledging both the power and the limits of pharmaceuticals, Dr. Malik emphasizes a patient-centered approach that seeks to improve quality of life without relying solely on medication. Her perspective aligns with a growing body of healthcare professionals who are calling for a shift toward more sustainable, patient-empowered care models that promote overall well-being rather than mere symptom suppression. In her practice, Dr. Malik actively collaborates with her patients to explore therapeutic options that align with their unique needs and health goals. Her work is driven by a commitment to reduce the impact of chronic diseases, helping patients to understand their conditions and take proactive steps toward better health, ultimately aiming to foster resilience and independence in managing long-term health challenges. All articles Health & Wellness Beyond The Pill – How To Heal Migraines Holistically Migraines are beyond a normal headache. They are often a debilitating neurological condition and a leading cause of disability. They are... READ ARTICLE LOAD MORE CREA Global Awards presented to Ayiesha Malik Integrative Doctor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Ayiesha Malik Integrative Doctor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Male health Male health encompasses a range of physical, mental, and emotional well-being aspects. Let our contributors share expert advice on fitness, nutrition, preventive care, and managing stress. Discover strategies for addressing common health concerns, boosting energy levels, and building sustainable habits to support a healthier, more active lifestyle. The Number One Nutrition Mistake Men Over 40 Make One of the biggest mistakes I see men make over the age of 40, 50, and 60 is assuming that getting leaner automatically means they need to eat less and less. The belly starts growing, the scale starts creeping... Start Now Natural Alternatives for Men’s Health and Seven Plants That Will Help Your Brain, Back, and Libido Two months after I turned 21, I was suddenly hit head-on by a drunk driver while driving home from a friend’s house. A few injuries and a small surgery left me with a new pharmacy cabinet full of... Start Now STAIT for Men and TRT, Combining Both One of the questions we get asked increasingly is, “I like the look of STAIT, but I am on TRT. Can I use both?” The following answer is not medical advice, as we are not qualified to provide that... Start Now How Flaxseeds Rival Blood Pressure Drugs High blood pressure affects 1.3 billion people worldwide and is known as the "silent killer." It's the single leading risk factor for early death across the globe. The standard answer for high blood pressure... Start Now The Silence That’s Killing Men and the Urgent Need to Rethink Men’s Mental Health Men’s mental health remains one of the most neglected, misunderstood, and insufficiently researched areas in the entire mental health landscape. This neglect is not because men experience less pain, but because... Start Now Why Muscle is The New Retirement Plan For Men Over 40 What if the most important retirement plan for your future has nothing to do with your finances and everything to do with your muscle mass? After the age of 40, men naturally begin losing muscle through... Start Now The Testosterone Crisis Affecting Men Over 40 and How to Fix It Testosterone levels in men are declining faster than ever before, and the effects are showing up in millions of men over 40 through increased belly fat, low energy, muscle loss, poor sleep, reduced libido... Start Now Men’s Health Blind Spots and Root Cause Solutions for Ignored Symptoms Many men are taught to push through discomfort. Fatigue is blamed on a busy schedule. Weight gain is attributed to getting older. Poor sleep, brain fog, and reduced motivation are often viewed as... Start Now Discouraged by ED? The Nervous System Holds the Key for Men In my practice as a Sex, Love and Relationship Coach, men often reach out to me with their sexual struggles. Whether the nature of their issue is ED, premature ejaculation, low desire, a loss of... Start Now Understanding Old Man Syndrome and How to Live with Purpose Recently, I’ve become more aware that as people get older, many things happen or are taken for granted as a normal part of life. Being a member of several men’s circles, it’s clear to me that the societal norm... Start Now Male Menopause – A Quiet Transition, Not a Crisis A few weeks ago, during a seminar on menopause in the workplace, a question surfaced that lingered long after the session ended, “Is male menopause even a thing?” It’s an understandable question. Unlike... Start Now Rethinking the Male Midlife Crisis as a Psychological Pause Have you ever wondered why a man who has spent decades building a career, supporting a family, and carrying the weight of responsibility suddenly seems to withdraw into silence? We often describe this phase... Start Now Testosterone Is Not the Issue, So What Really Matters? The article highlights the increasing emergence of (young) men seeking to add exogenous testosterone as a way of “quick fixing” an incorrectly perceived issue, in the belief that this issue is the... Start Now Rebalancing Vital Hormones – Why Testosterone Replacement Matters and How to Preserve Fertility Testosterone is often portrayed narrowly as “the male hormone.” Yet its influence extends far beyond libido or muscle mass. It is a cornerstone of male physiology, affecting physical health, emotional... Start Now Profiting From Men’s Suicide – The Mental Health Cash Cow Men in Australia keep dying by suicide at close to three times the rate of women, yet year after year, hundreds of millions of dollars are flowing into mental health campaigns, charities, and hotlines. Start Now The Truth About Male Loneliness – Public-Health Crisis or Cultural Myth? Loneliness is now a major topic in discussions about well-being. Across Europe, policymakers and practitioners often call it a public-health crisis that affects mental health, physical health, and social ties. Start Now Food & Nutrition Mindfulness & Meditation Mental Health Sleep Female Health Fitness Trauma & Therapy Weight Loss Burnout & Stress Biohacking Yoga Male Health Depression Menopause Load more

Passionate about empowering nurse entrepreneurs and healthcare organizations, Julia Akinyooye is the Chief Operating Officer at Emmanuel Consulting Agency Inc, a leading healthcare and business consulting firm in New York, Julia brings over 15 years of expertise. With a master's degree in nursing and a business background, Julia has honed her skills as a trusted consultant, operational strategist, and serial entrepreneur. Her extensive experience in clinical and operational consulting has positioned her as a sought-after expert in the field. Julia’s mission is clear – to equip nurse entrepreneurs, health entrepreneurs, start-ups, and established healthcare organizations with top-notch training, education, and resources. Her solution-oriented approach and premium business consulting services have helped numerous professionals and organizations thrive in the healthcare realm. Beyond her professional achievements, Julia is a catalyst for positive change in the industry, constantly striving to improve healthcare delivery and patient outcomes. Her dedication to excellence and her ability to connect with people on a deep level make her an invaluable asset to any team or project. Julia Akinyooye Executive Contributor Health Care & Business Consultant Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Julia Akinyooye Health Care & Business Consultant Passionate about empowering nurse entrepreneurs and healthcare organizations, Julia Akinyooye is the Chief Operating Officer at Emmanuel Consulting Agency Inc, a leading healthcare and business consulting firm in New York, Julia brings over 15 years of expertise. With a master's degree in nursing and a business background, Julia has honed her skills as a trusted consultant, operational strategist, and serial entrepreneur. Her extensive experience in clinical and operational consulting has positioned her as a sought-after expert in the field. Julia’s mission is clear – to equip nurse entrepreneurs, health entrepreneurs, start-ups, and established healthcare organizations with top-notch training, education, and resources. Her solution-oriented approach and premium business consulting services have helped numerous professionals and organizations thrive in the healthcare realm. Beyond her professional achievements, Julia is a catalyst for positive change in the industry, constantly striving to improve healthcare delivery and patient outcomes. Her dedication to excellence and her ability to connect with people on a deep level make her an invaluable asset to any team or project. All articles Business Leveraging AI To Empower Nurse Entrepreneurs The healthcare industry is witnessing a surge in innovation and entrepreneurship, with nurses venturing into the world of business. READ ARTICLE Business Nursing Entrepreneurship – 5 Inspiring Entrepreneurial Ideas For Nurses To Revolutionize Healthcare Are you a nurse with an entrepreneurial spirit? Are you looking for innovative ways to make a difference in the healthcare industry? READ ARTICLE Business Unlocking Success – Powering Up Your Health Care Organization With These 5 Growth Strategies In the rapidly evolving landscape of the healthcare industry, success is contingent upon a combination of adaptability READ ARTICLE Business Breaking Boundaries – How Nurse Entrepreneurs Are Revolutionizing The Future Of Healthcare In an era of innovation and endless possibilities, nurse entrepreneurs are breaking boundaries and revolutionizing the future of healthcare. READ ARTICLE Business The Top 4 Profitable Business Ideas To Kickstart In 2024 Are you looking to dive into the world of entrepreneurship and kickstart a profitable business in 2024? READ ARTICLE Business The Home Care Revolution – Why Launching A Home Care Agency In NJ & PA Is The Ideal Business Venture Are you ready to take control of your future and explore the world of entrepreneurship? READ ARTICLE LOAD MORE CREA Global Awards presented to Julia Akinyooye Health Care & Business Consultant The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Julia Akinyooye Health Care & Business Consultant Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Fashion Designer Accademia Del Lusso in Milan, Accademia del Lusso trains the key professional figures that operate within the sector, from fashion to marketing, brand management to fashion design, and fashion communication. Founder of Lisa Joans Luxury brand for special events based in Switzerland made in Italy. Her mission is to help women be the best version of themselves by creating customized elegant luxury collections for important events, such as business meetings, weddings, and events on stage. Fashion is a communication language. You are your personal brand, so what you wear is what you communicate to the world. Lisa wants to not only sell products but also educate her target audience of women in leadership. Lisa Joans Executive Contributor Fashion Designer Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lisa Joans Fashion Designer Fashion Designer Accademia Del Lusso in Milan, Accademia del Lusso trains the key professional figures that operate within the sector, from fashion to marketing, brand management to fashion design, and fashion communication. Founder of Lisa Joans Luxury brand for special events based in Switzerland made in Italy. Her mission is to help women be the best version of themselves by creating customized elegant luxury collections for important events, such as business meetings, weddings, and events on stage. Fashion is a communication language. You are your personal brand, so what you wear is what you communicate to the world. Lisa wants to not only sell products but also educate her target audience of women in leadership. All articles Lifestyle What Should A Real Estate Agent Wear And What Is The Perfect Style For Them? Real estate belongs to one of the luxury industry where the salesforce and leaders represent the brand and services they are proposing. READ ARTICLE Exclusive interviews Empowering Women In Leadership Through Luxury Fashion – Interview With Lisa Joans Fashion Designer Accademia Del Lusso in Milan, Accademia del Lusso trains the key professional figures that operate within the sector... READ ARTICLE Lifestyle The Must Items In Your Wardrobe For Your Special Events, Conferences And Client Meetings Have you ever wondered why some people when they enter the room, they already get the audience attracted to them at speaking events... READ ARTICLE LOAD MORE CREA Global Awards presented to Lisa Joans Fashion Designer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lisa Joans Fashion Designer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Karlynn Only-Sydnor is a leading personal trainer for women in Sacramento, CA. She began in fitness as a high school volleyball player. Karlynn turned to volleyball as a way to get into shape after struggling with her weight due to a knee injury. As she progressed in volleyball she learned how weight lifting could not only improve her volleyball skills but help her build muscle and lose excess weight. Since then, Karlynn has had four kids and has used exercise as a way to improve her mental and physical health as well as help over 25 women in her community. She is on a mission to help other women build mental and physical strength by prioritizing their health. Karlynn Only-Sydnor Senior Level Executive Contributor Personal Trainer Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Karlynn Only-Sydnor Personal Trainer Karlynn Only-Sydnor is a leading personal trainer for women in Sacramento, CA. She began in fitness as a high school volleyball player. Karlynn turned to volleyball as a way to get into shape after struggling with her weight due to a knee injury. As she progressed in volleyball she learned how weight lifting could not only improve her volleyball skills but help her build muscle and lose excess weight. Since then, Karlynn has had four kids and has used exercise as a way to improve her mental and physical health as well as help over 25 women in her community. She is on a mission to help other women build mental and physical strength by prioritizing their health. All articles LOAD MORE CREA Global Awards presented to Karlynn Only-Sydnor Personal Trainer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Karlynn Only-Sydnor Personal Trainer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Bridging personal and professional development, Albairis Gomez (aka Alba) is a Psychotherapist, Licensed Social Worker, and a First Generation Entrepreneur Coach whose advocacy for growth has stamped the hearts of budding entrepreneurs worldwide. Challenging others to be more, do more, and achieve more, Albairis’s path encapsulates the essence of alchemy – transforming challenge into opportunity and struggle into success. Today, Albairis’s ambitions are targeted to model the embracement of life with purpose and the gentle reminder that even the smallest step in the right direction is better than taking no step at all. In addition, to ensure first-generation entrepreneurs embrace leadership with authenticity and ultimately feel confident exploring their innate potential as both individuals and thought-leading professionals.   Leaning on the principles of respect and integrity, Albairis is a first-generation Latin American woman whose path traces back to the streets of Washington Heights, NY. Growing up with modest means, Albairis learned early on the intrinsic value of hard work, humility, and the notion of never giving up. Part of that stems from her parents' strong advocacy towards education due to not having the opportunity to complete school themselves, and part from having entrepreneurship in her blood as her father ran a successful business before immigrating to the US. Applying that as a trumpet player at the age of 11, Albairis soon became a musical prodigy, honing her critical thinking and collaborative talents by undergoing classical training at the Juilliard School's Gifted Youth Program and master the rhythmic complexity of Latin Jazz at the Boys Harbor Conservatory. Though an industry unique of its own, these early experiences ultimately imbued a unique world perspective, roots that would later set her growth into the sectors of entrepreneurship, coaching, and human psychology.   Prior to founding Therapy with Alba G, Albairis pursued her passion for human behavior by obtaining a bachelor's degree in Sociology from SUNY Purchase College, where an elective in social work revealed her natural inclination toward the field. Compelled by the intricacies of societal dynamics, Albairis furthered her education with a Master's in Social Work from NYU. During her academic tenure, Albairis simultaneously worked several different jobs, including roles such as a home health aide and supportive positions within group homes for the disabled as well as for a Unitarian church, all mirroring her commitment to nurturing growth and well-being in various community settings. Furthermore, her professional stint at an outpatient mental health center and years within the hospital system armed her with a robust foundation in social work across diverse demographics.   Amid the 2020 pandemic, Albairis embraced a momentous career shift, stepping away from the conventional 9-to-5 grind to establish her part-time private therapy practice – Therapy with Alba G. With a specialty in trauma work, Albairis offers deep-seated guidance, aiding clients to transcend past wounds and counterproductive childhood programming that hinder their present lives. Within a year, Albairis’s commitment culminated in a full-time practice upon achieving an impressive milestone of her first $100K. Since then, Albairis established her dual role as a nascent business coach, focusing on mentoring first-generation entrepreneurs. Under her guidance, Albairis channels her comprehensive approaches in psychotherapy and lived experiences to help others break cyclical mindsets and formulate strategies for success. In addition, does so while empowering them to become the domino that changes the trajectory of their family trees and sets goals in motion. Overall, Albairis is a high-energy advocate motivating the leaders of tomorrow and is best known for dynamic sessions that pendulum healthy mindset shifts both personally and professionally. Furthermore, she is one who understands that intentional growth stems from not allowing ideas to remain just ideas. That said, when Albairis is not keeping a firm pulse on helping others reach their unique versions of success, she enjoys reading, traveling, pursuing her passion for music and dance, and holding her most cherished titles – wife and mother. Albairis Gomez Executive Contributor Life Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Albairis Gomez Life Coach Bridging personal and professional development, Albairis Gomez (aka Alba) is a Psychotherapist, Licensed Social Worker, and a First Generation Entrepreneur Coach whose advocacy for growth has stamped the hearts of budding entrepreneurs worldwide. Challenging others to be more, do more, and achieve more, Albairis’s path encapsulates the essence of alchemy – transforming challenge into opportunity and struggle into success. Today, Albairis’s ambitions are targeted to model the embracement of life with purpose and the gentle reminder that even the smallest step in the right direction is better than taking no step at all. In addition, to ensure first-generation entrepreneurs embrace leadership with authenticity and ultimately feel confident exploring their innate potential as both individuals and thought-leading professionals. Leaning on the principles of respect and integrity, Albairis is a first-generation Latin American woman whose path traces back to the streets of Washington Heights, NY. Growing up with modest means, Albairis learned early on the intrinsic value of hard work, humility, and the notion of never giving up. Part of that stems from her parents' strong advocacy towards education due to not having the opportunity to complete school themselves, and part from having entrepreneurship in her blood as her father ran a successful business before immigrating to the US. Applying that as a trumpet player at the age of 11, Albairis soon became a musical prodigy, honing her critical thinking and collaborative talents by undergoing classical training at the Juilliard School's Gifted Youth Program and master the rhythmic complexity of Latin Jazz at the Boys Harbor Conservatory. Though an industry unique of its own, these early experiences ultimately imbued a unique world perspective, roots that would later set her growth into the sectors of entrepreneurship, coaching, and human psychology. Prior to founding Therapy with Alba G, Albairis pursued her passion for human behavior by obtaining a bachelor's degree in Sociology from SUNY Purchase College, where an elective in social work revealed her natural inclination toward the field. Compelled by the intricacies of societal dynamics, Albairis furthered her education with a Master's in Social Work from NYU. During her academic tenure, Albairis simultaneously worked several different jobs, including roles such as a home health aide and supportive positions within group homes for the disabled as well as for a Unitarian church, all mirroring her commitment to nurturing growth and well-being in various community settings. Furthermore, her professional stint at an outpatient mental health center and years within the hospital system armed her with a robust foundation in social work across diverse demographics. Amid the 2020 pandemic, Albairis embraced a momentous career shift, stepping away from the conventional 9-to-5 grind to establish her part-time private therapy practice – Therapy with Alba G. With a specialty in trauma work, Albairis offers deep-seated guidance, aiding clients to transcend past wounds and counterproductive childhood programming that hinder their present lives. Within a year, Albairis’s commitment culminated in a full-time practice upon achieving an impressive milestone of her first $100K. Since then, Albairis established her dual role as a nascent business coach, focusing on mentoring first-generation entrepreneurs. Under her guidance, Albairis channels her comprehensive approaches in psychotherapy and lived experiences to help others break cyclical mindsets and formulate strategies for success. In addition, does so while empowering them to become the domino that changes the trajectory of their family trees and sets goals in motion. Overall, Albairis is a high-energy advocate motivating the leaders of tomorrow and is best known for dynamic sessions that pendulum healthy mindset shifts both personally and professionally. Furthermore, she is one who understands that intentional growth stems from not allowing ideas to remain just ideas. That said, when Albairis is not keeping a firm pulse on helping others reach their unique versions of success, she enjoys reading, traveling, pursuing her passion for music and dance, and holding her most cherished titles – wife and mother. All articles LOAD MORE CREA Global Awards presented to Albairis Gomez Life Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Albairis Gomez Life Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?