She is passionate about supporting individuals experiencing challenges such as anxiety & stress, body studies in Life Coaching & Counselling, Emotion-focused Therapy, Intuitive Eating, Mindfulness-based Stress She is passionate about supporting individuals experiencing challenges such as anxiety & stress, body studies in Life Coaching & Counselling, Emotion-focused Therapy, Intuitive Eating, Mindfulness-based Stress

Her specialties include anxiety, trauma, stress-related disorders, depression, and children’s mental Matters Mental Health Program, which helps students in Clark and Washoe County School Districts manage stress Her specialties include anxiety, trauma, stress-related disorders, depression, and children’s mental Matters Mental Health Program, which helps students in Clark and Washoe County School Districts manage stress

nutrition and systems thinking, recognising that health outcomes are shaped by biology, environment, stress nutrition and systems thinking, recognising that health outcomes are shaped by biology, environment, stress All articles Health & Wellness Why Stress Eating Gets Louder in Menopause and What Actually Helps The

platform stands tall as a game-changer for coaches READ ARTICLE Leadership 2 Steps To Success With Less Stress transformative journey for my clients and myself READ ARTICLE Trending 5 Elements That Can Help Us In Stressful situations that put us in various emotional states - from mild irritation to anxiety, which exacerbates stress

Growing up amidst stress and anxiety, Lea faced challenges such as burnout, depression, and anxiety, Growing up amidst stress and anxiety, Lea faced challenges such as burnout, depression, and anxiety, We chase success yet feel unfulfilled, seek comfort yet endure stress, and live longer lives...

private practice using nature as a therapeutic medium to support women to break free from anxiety, stress private practice using nature as a therapeutic medium to support women to break free from anxiety, stress and How Nature Helps Busy Minds Slow Down In our always-on culture, it’s no surprise that anxiety, stress

Do you jump from project to project and due date to due date READ ARTICLE Trending Stress – How To Beat This 21st-Century Epidemic APRIL has been designated as Stress Awareness Month, so no better time to 10 Signs Your High-Achiever Personality Could Be Holding You Back Are you constantly feeling busy or stressed

Learn about the benefits of mindfulness, different forms of meditation and how to use them to reduce stress Start Now The Missing Step That Makes Mindfulness and Meditation Effective for Stress Management & Brain Mindfulness & Meditation Mental Health Sleep Female Health Fitness Trauma & Therapy Weight Loss Burnout & Stress

She is devoted to helping people discover who and how they are beyond stress, roles, and limitations, She is devoted to helping people discover who and how they are beyond stress, roles, and limitations, Professional Counselor and Brain Coach devoted to helping people discover who and how they are beyond stress

lasting confidence through Bandura’s self-efficacy, showing how to reframe inner dialogue and regulate stress READ ARTICLE Career Stress Is a Script, and You Can Rewrite It Stress isn’t just a feeling; it’s a learned

An-Marie's work has helped hundreds of clients move through chronic pain, stress, anxiety, and emotional An-Marie's work has helped hundreds of clients move through chronic pain, stress, anxiety, and emotional All articles Health & Wellness How Your Jaw Holds the Stress You Don’t Speak Of and What It’s Doing to

different on the surface, each venture carries the same heartbeat: stripping back the hidden, removing stress different on the surface, each venture carries the same heartbeat: stripping back the hidden, removing stress READ ARTICLE Health & Wellness Is Your Food Quietly Stealing Your Energy Most of us blame stress, sleep