Tiffany Meredith Lynch

Sum Faht Meditation & Emotional Wellness Coach

Tiffany is a Certified Meditation Teacher, Qigong Instructor, TMC Practitioner, and Emotional Wellness Coach. Her motto is that when traditional therapy doesn’t work, it's time for ancient wisdom.  

With a deep commitment to helping others, Tiffany specializes in introducing TCM energy practices designed to alleviate stress, anxiety, and limiting beliefs. Her approach is centered around cultivating strength, balance, and self-love, leading to a state of holistic emotional wellness.

This desire to help others heal came from a difficult childhood, leaving her wounded and searching for inner peace, joy, and self-love.

Her childhood ignited a decades-long spiritual journey that took her across continents to study under esteemed teachers in Malaysia and Thailand. These rich experiences deepened her understanding of meditation, breathwork, qigong, and traditional Chinese medicine, empowering her to harness these transformative techniques to cultivate her energy and rediscover joy.

Mindfulness and Emotional Wellness Coaching is a guided process of learning to pause, breathe, and see yourself with greater clarity. It helps you move from living on autopilot to living with awareness, to joy — responding to life with presence instead of reacting from stress or self-judgment. Self-compassion creates a pathway toward emotional resilience, calm confidence, and authentic self-love and growth. Through the transformative power of understanding the Dan tian and our body's subtle energy, you can awaken your Divine Heart.

Through her business My Zen Living, Tiffany offers a fresh perspective on emotional wellness. Her offerings include personalized one-on-one coaching programs, online spiritual courses, astrology readings, and workshops on Taoism and other ancient spiritual practices. Each of these is designed to empower individuals to transform their lives, fostering emotional resilience, inner confidence, and growth—all while encouraging a more joyful, intentional, and mindful way of living.