Nancy Elliott is a leading Single women’s influencer specializing in relationships. She is a high performing 1-1 and group Coach offering programs ranging from 3 months to 1 year. Nancy's childhood was shaped by 3 generations of women who struggled with low self-worth and co-dependency. She inherited these traits and struggled with relationships. Determined to break this family cycle, Nancy created strategies, tools, and techniques to dramatically enhance and cultivate a strong and loving relationship with herself. She has since dedicated her life to helping women deepen self-love and self-worth; also to deepen wisdom and expand their capacity to love and be loved. Nancy says "When a woman releases egoic structures of grandiosity or victimization, she experiences a psychic and somatic shift, from victimized or traumatized self, to an intentional and generative relationship with herself. She will automatically begin to show up powerfully; with new stronger boundaries. This is when the magic begins, from this deeper center, and now she can create the extraordinary relationships she always knew she was capable of” And so it is. Nancy Elliott Executive Contributor Relationship Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Nancy Elliott Relationship Coach Nancy Elliott is a leading Single women’s influencer specializing in relationships. She is a high performing 1-1 and group Coach offering programs ranging from 3 months to 1 year. Nancy's childhood was shaped by 3 generations of women who struggled with low self-worth and co-dependency. She inherited these traits and struggled with relationships. Determined to break this family cycle, Nancy created strategies, tools, and techniques to dramatically enhance and cultivate a strong and loving relationship with herself. She has since dedicated her life to helping women deepen self-love and self-worth; also to deepen wisdom and expand their capacity to love and be loved. Nancy says "When a woman releases egoic structures of grandiosity or victimization, she experiences a psychic and somatic shift, from victimized or traumatized self, to an intentional and generative relationship with herself. She will automatically begin to show up powerfully; with new stronger boundaries. This is when the magic begins, from this deeper center, and now she can create the extraordinary relationships she always knew she was capable of” And so it is. All articles Relationships Ready to Meet Your Soulmate? Check Into — The Love Psychologists “Relationship Rehab” Written by: Nancy Elliott, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Relationships Communication is NOT the Key to A Successful Relationship. Don’t Believe the Hype! Written by: Nancy Elliott, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Nancy Elliott Relationship Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Nancy Elliott Relationship Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Joakim Valsinger is an award-winning movement educator, 2nd Generation Pilates Teacher, and founder of Bälans Pilates Studio in Perth, Scotland. With over 30 years of experience in movement and fitness, Joakim brings a unique blend of original Pilates lineage, functional strength, and inclusive practice to his work. Originally serving as a Green Beret Commando and Military Physical Training Instructor in the Australian and British Army Reserves, Joakim’s roots in elite physical conditioning laid the foundation for his career in mind-body movement. His transition into Pilates was driven by a desire to create sustainable, intelligent movement practices for people from all walks of life. As a Master Educator and succession committee member for Lolita’s Legacy, an international teacher training program developed by 1st Generation Pilates Elder Lolita San Miguel, Joakim plays a key role in shaping the future of the method while honouring its historical roots. Joakim is a respected presenter at conferences across the UK, Europe, Asia, and the Americas, known for his accessible, down-to-earth style and innovative workshops. His areas of expertise include adaptive training, movement for special populations, injury prevention, and performance optimisation. A proud father to a son with Prader-Willi Syndrome, Joakim is particularly passionate about inclusive movement and has developed specialised programs to support individuals with disabilities. His mission is simple: to make movement meaningful, empowering, and available to everybody, regardless of background or ability. Joakim Valsinger Executive Contributor Pilates Teacher Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Joakim Valsinger Pilates Teacher Joakim Valsinger is an award-winning movement educator, 2nd Generation Pilates Teacher, and founder of Bälans Pilates Studio in Perth, Scotland. With over 30 years of experience in movement and fitness, Joakim brings a unique blend of original Pilates lineage, functional strength, and inclusive practice to his work. Originally serving as a Green Beret Commando and Military Physical Training Instructor in the Australian and British Army Reserves, Joakim’s roots in elite physical conditioning laid the foundation for his career in mind-body movement. His transition into Pilates was driven by a desire to create sustainable, intelligent movement practices for people from all walks of life. As a Master Educator and succession committee member for Lolita’s Legacy, an international teacher training program developed by 1st Generation Pilates Elder Lolita San Miguel, Joakim plays a key role in shaping the future of the method while honouring its historical roots. Joakim is a respected presenter at conferences across the UK, Europe, Asia, and the Americas, known for his accessible, down-to-earth style and innovative workshops. His areas of expertise include adaptive training, movement for special populations, injury prevention, and performance optimisation. A proud father to a son with Prader-Willi Syndrome, Joakim is particularly passionate about inclusive movement and has developed specialised programs to support individuals with disabilities. His mission is simple: to make movement meaningful, empowering, and available to everybody, regardless of background or ability. All articles Health & Wellness I Used to Train Soldiers, Now I Train Someone Braver On the first Saturday of May, we celebrate Pilates Day. Pilates Studios around the world post pictures of impressive core-crunching poses and gravity-defying, spring-assisted shapes. READ ARTICLE LOAD MORE CREA Global Awards presented to Joakim Valsinger Pilates Teacher The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Joakim Valsinger Pilates Teacher Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Ingrid is the Founder of The Mindful Way, where she guides others as a Mindfulness Instructor and Somatic Wellness Practitioner, MSc, to calm, purposeful, and empowered living. Ingrid teaches evidence-based tools and practices to relieve everyday stress, increase resilience, and reconnect with the inner, authentic self. Her work is grounded in neuroscience, psychology, and contemplative wisdom. Ingrid's professional path began in an unexpected and life‑altering moment: the contraction of severe double bacterial pneumonia in 2020. Preoccupied with two small children and a stressful full-time job, Ingrid neglected her own health when she developed a cough that worsened over time, eventually leading her to collapse and land in the hospital over Christmas. Frightened and unsure of how to navigate her first terrifying moments in the hospital room, Ingrid suddenly received an answer from within that would bring her a profound sense of calm and peace: meditate. A practice she had engaged in sporadically throughout her life suddenly presented itself to her, as a practice to calm her fear and, ultimately, act as a key player in her recovery. Throughout her illness, Ingrid found that meditation calmed her stress response, increased her resilience, and showed her an inner strength she didn’t know she had. This experience became the catalyst for transforming her lifelong interest in meditation into her career and life’s work. From that moment in the hospital forward, Ingrid committed herself to studying, teaching, and sharing mindfulness and meditation in a way that was both scientifically-informed and deeply human. Today, Ingrid holds a Master of Science Degree in Studies in Mindfulness and a certification to teach mindfulness, strengthening her understanding of how the mind-and-body connection contributes greatly to well-being. This academic foundation also allows Ingrid to bridge the gap between ancient contemplative practices and modern scientific insights. For those who wish to go deeper, Ingrid embraces and supports mindfulness as a spiritual practice as well. In addition to mindfulness, Ingrid has extended her professional training to other somatic modalities that support embodied healing. She is a certified yoga instructor in the Sivananda tradition, offering classes to those seeking gentle, grounding practices that support emotional regulation, physical health, and inner connection. She views yoga as a way of working through the body to shift emotional and physiological states, and integrates this understanding into her teaching. Ingrid is also a certified sound healer, supporting nervous‑system regulation through frequency, resonance, and sensory awareness. She leads sound healing journeys in Stockholm, offering a space for attendees to experience deep rest, emotional release, and presence through therapeutic instruments. Her approach to sound healing is both intuitive and science-based, and Ingrid often interweaves her sound healing sessions with mindfulness meditation for enhanced calm, clarity, and balance. In addition to her in‑person offerings, Ingrid's online presence makes her mindfulness teaching globally accessible. She coaches women one‑on‑one and also facilitates group work through her 8-week mindfulness course for mindfulness-based living. Ingrid’s teaching style is warm, grounded, and deeply caring. Her tone is soft yet authoritative. She creates environments, both in person and online, that feel like sanctuaries: spacious, gentle, and safe. She is known for her ability to translate complex concepts into simple practices that can be easily integrated into everyday life. Her work is trauma‑sensitive, inclusive, and rooted in the belief that every person deserves to feel purposeful, connected, and at home within oneself. As an Executive Contributor to Brainz Magazine, Ingrid writes about mindfulness and how it can nourish all aspects of our well-being. She also writes about yoga and sound healing, offering readers insight into how these modalities support mental, physical, emotional, and spiritual health. Her writing is reflective, research‑informed, and shaped by her commitment to empowering others on their own, personal journeys to healing and wellness. Ingrid Montague Executive Contributor Mindfulness Instructor & Somatic Wellness, MSc Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Ingrid Montague Mindfulness Instructor & Somatic Wellness, MSc Ingrid is the Founder of The Mindful Way, where she guides others as a Mindfulness Instructor and Somatic Wellness Practitioner, MSc, to calm, purposeful, and empowered living. Ingrid teaches evidence-based tools and practices to relieve everyday stress, increase resilience, and reconnect with the inner, authentic self. Her work is grounded in neuroscience, psychology, and contemplative wisdom. Ingrid's professional path began in an unexpected and life‑altering moment: the contraction of severe double bacterial pneumonia in 2020. Preoccupied with two small children and a stressful full-time job, Ingrid neglected her own health when she developed a cough that worsened over time, eventually leading her to collapse and land in the hospital over Christmas. Frightened and unsure of how to navigate her first terrifying moments in the hospital room, Ingrid suddenly received an answer from within that would bring her a profound sense of calm and peace: meditate. A practice she had engaged in sporadically throughout her life suddenly presented itself to her, as a practice to calm her fear and, ultimately, act as a key player in her recovery. Throughout her illness, Ingrid found that meditation calmed her stress response, increased her resilience, and showed her an inner strength she didn’t know she had. This experience became the catalyst for transforming her lifelong interest in meditation into her career and life’s work. From that moment in the hospital forward, Ingrid committed herself to studying, teaching, and sharing mindfulness and meditation in a way that was both scientifically-informed and deeply human. Today, Ingrid holds a Master of Science Degree in Studies in Mindfulness and a certification to teach mindfulness, strengthening her understanding of how the mind-and-body connection contributes greatly to well-being. This academic foundation also allows Ingrid to bridge the gap between ancient contemplative practices and modern scientific insights. For those who wish to go deeper, Ingrid embraces and supports mindfulness as a spiritual practice as well. In addition to mindfulness, Ingrid has extended her professional training to other somatic modalities that support embodied healing. She is a certified yoga instructor in the Sivananda tradition, offering classes to those seeking gentle, grounding practices that support emotional regulation, physical health, and inner connection. She views yoga as a way of working through the body to shift emotional and physiological states, and integrates this understanding into her teaching. Ingrid is also a certified sound healer, supporting nervous‑system regulation through frequency, resonance, and sensory awareness. She leads sound healing journeys in Stockholm, offering a space for attendees to experience deep rest, emotional release, and presence through therapeutic instruments. Her approach to sound healing is both intuitive and science-based, and Ingrid often interweaves her sound healing sessions with mindfulness meditation for enhanced calm, clarity, and balance. In addition to her in‑person offerings, Ingrid's online presence makes her mindfulness teaching globally accessible. She coaches women one‑on‑one and also facilitates group work through her 8-week mindfulness course for mindfulness-based living. Ingrid’s teaching style is warm, grounded, and deeply caring. Her tone is soft yet authoritative. She creates environments, both in person and online, that feel like sanctuaries: spacious, gentle, and safe. She is known for her ability to translate complex concepts into simple practices that can be easily integrated into everyday life. Her work is trauma‑sensitive, inclusive, and rooted in the belief that every person deserves to feel purposeful, connected, and at home within oneself. As an Executive Contributor to Brainz Magazine, Ingrid writes about mindfulness and how it can nourish all aspects of our well-being. She also writes about yoga and sound healing, offering readers insight into how these modalities support mental, physical, emotional, and spiritual health. Her writing is reflective, research‑informed, and shaped by her commitment to empowering others on their own, personal journeys to healing and wellness. All articles Health & Wellness What Is Mindfulness and Why Practice It? The most common question I get around mindfulness is quite simple: what is it? While often talked about in relation to wellness, mindfulness practice is rarely understood in a way that feels accessible... READ ARTICLE Exclusive interviews Why Mindfulness is a Strategic Skill for Success and Leadership – An Interview with Ingrid Montague Ingrid is a Mindfulness Instructor, MSc, whose work was reshaped by a life-altering health crisis in 2020, leading her to study meditation academically and teach it with both scientific depth and lived experience. READ ARTICLE LOAD MORE CREA Global Awards presented to Ingrid Montague Mindfulness Instructor & Somatic Wellness, MSc The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Ingrid Montague Mindfulness Instructor & Somatic Wellness, MSc Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Arian is a Registered Psychologist with the College of Alberta Psychologists (CAP) and a member of Psychological Association of Alberta (PAA). She is the Founder of NewVista Psychology & Counselling Services. Arian has a BA from University of Calgary and MACP from Yorkville University. She serves as a part-time Professor of Ethics for the City University of Seattle in Calgary, Alberta. Her extensive years of experience in various organizations such as post-secondary institutes, non-profit, and private sector, has made her an inspiring, empowering, respectful and kind psychologist and advocate of mental health and work-place well-being and burnout expert. Arian Guedes Executive Contributor Registered Psychologist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Arian Guedes Registered Psychologist Arian is a Registered Psychologist with the College of Alberta Psychologists (CAP) and a member of Psychological Association of Alberta (PAA). She is the Founder of NewVista Psychology & Counselling Services. Arian has a BA from University of Calgary and MACP from Yorkville University. She serves as a part-time Professor of Ethics for the City University of Seattle in Calgary, Alberta. Her extensive years of experience in various organizations such as post-secondary institutes, non-profit, and private sector, has made her an inspiring, empowering, respectful and kind psychologist and advocate of mental health and work-place well-being and burnout expert. All articles Relationships Stop Treating Every Date As If It Must Lead to a Relationship Sarah has been a nurse for fifteen years. She has held countless hands and comforted countless families. But during the pandemic, she was ordered to keep a dying man's wife from entering his room... READ ARTICLE Health & Wellness The Hidden Wound and Understanding Moral Injury in Everyday Life Sarah has been a nurse for fifteen years. She has held countless hands and comforted countless families. But during the pandemic, she was ordered to keep a dying man's wife from entering his room... READ ARTICLE Health & Wellness Why Knowing Burnout Isn't Healing It You have read the books. You have done the work. So why are you still exhausted? Because understanding burnout is not the same as healing burnout. You have solved harder problems than... READ ARTICLE Relationships In Healthy Relationships, There Are Three of Us – Me, You, and Us In healthy relationships, there’s more than just "Me" and "You", there's also "Us." This article dives into the importance of individuality, mutual responsibility, and emotional balance. Learn how... READ ARTICLE Health & Wellness Therapy Is Not Just for Crisis and Why It's Time to Normalize Mental Health Check-Ups Here is a question I hear often from new clients at NewVista Psychology in Calgary, “Do I really need therapy? Nothing is terribly wrong.” They say it carefully, almost apologetically, as if they are asking... READ ARTICLE Health & Wellness Burnout and the Psychology of 'Enough' in a Culture That Always Wants More Have you ever felt exhausted even after sleeping? Have you become cynical about work you once loved? Have you doubted your competence despite clear evidence that you are performing well? READ ARTICLE LOAD MORE CREA Global Awards presented to Arian Guedes Registered Psychologist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Arian Guedes Registered Psychologist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Flora Bami is an optimist, an experienced and passionate integral coach, with expertise in life, mindset, relationships, and wellbeing coaching. Her main focus is on making your relationship with yourself healthier and reframing your inner voice based on self-love, acceptance, and compassion. Her mission in life is to support people in their life journey to reach their potential and feel better and happier, through individual coaching and setting up wellbeing programs in big organizations. Better people, better world! Happier people, happier world! After going through a deep transformation herself and turning trauma into a gift, she dedicated her life to supporting people reconnecting with their true selves. Flora Bami Executive Contributor Certified Integral Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Flora Bami Certified Integral Coach Flora Bami is an optimist, an experienced and passionate integral coach, with expertise in life, mindset, relationships, and wellbeing coaching. Her main focus is on making your relationship with yourself healthier and reframing your inner voice based on self-love, acceptance, and compassion. Her mission in life is to support people in their life journey to reach their potential and feel better and happier, through individual coaching and setting up wellbeing programs in big organizations. Better people, better world! Happier people, happier world! After going through a deep transformation herself and turning trauma into a gift, she dedicated her life to supporting people reconnecting with their true selves. All articles Leadership Why Everyone Needs A Coach? Do you have a coach? Athletes have coaches. Musicians have coaches. Leaders have coaches. READ ARTICLE Mindset 5 Reasons To Start Meditating Today Meditation originates from Hinduism and Buddhism and has grown in popularity worldwide in the last decades as we begin to wake up READ ARTICLE Leadership Holistic Wellbeing – The Future Of Wellbeing Is About Whole People This a beautiful quote to describe the essence of Holistic Wellbeing. Wellbeing is the experience of health, happiness, and prosperity. READ ARTICLE Mindset 10 Powerful Ways To Practice Self-Love Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological, and spiritual growth. READ ARTICLE Mindset What Distinguishes Healthy Positivity From Toxic Positivity? Positivity involves things like gratitude, optimism, and positive reappraisal. Research shows that positivity is good for our well-being. READ ARTICLE Mindset 3 Benefits Of Gratitude And How To Get Started Gratitude may be one of the most overlooked tools that we all have access to every day. READ ARTICLE LOAD MORE CREA Global Awards presented to Flora Bami Certified Integral Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Flora Bami Certified Integral Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Laura Mungioli is the founder of The Triggered Momma, where she helps overwhelmed, overstimulated moms understand why motherhood can feel so much harder than they expected—and gives them the tools to change their experience of it. Laura’s work was born from her own transition into motherhood. She loved her children deeply, but found herself struggling with triggers, overstimulation, anxiety, resentment, and reactions that didn’t feel like the mother she wanted to be. Instead of accepting that this was simply what motherhood felt like, she began looking beneath the behaviors and into what was actually happening in the nervous system, old emotional patterns, unmet needs, beliefs, capacity, and everyday environment. That journey became the foundation of The Triggered Momma. Her approach goes beyond telling moms to “stay calm” or giving them another parenting script to remember while they’re already overwhelmed. Through nervous system education, inner and trigger work, practical parenting and life systems, and mindset and identity work, Laura helps moms understand the WHY behind their reactions—and then actually change the patterns creating them. The transformation isn’t becoming a perfectly regulated mom who never gets frustrated. It’s moving from constantly feeling on edge, touched out, guilty, reactive, and like you’re failing… to having more capacity, more self-trust, more choice in how you respond, and practical tools that make everyday life feel lighter. Laura believes moms deserve more than validation that motherhood is hard. They deserve support that helps them change what isn’t working. Her mission is to help women heal what motherhood brought to the surface, build a life and nervous system that can better support them, and become the grounded, empowered mothers—and women—they always knew they could be. Laura Mungioli Executive Contributor Parenting Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Laura Mungioli Parenting Coach Laura Mungioli is the founder of The Triggered Momma, where she helps overwhelmed, overstimulated moms understand why motherhood can feel so much harder than they expected—and gives them the tools to change their experience of it. Laura’s work was born from her own transition into motherhood. She loved her children deeply, but found herself struggling with triggers, overstimulation, anxiety, resentment, and reactions that didn’t feel like the mother she wanted to be. Instead of accepting that this was simply what motherhood felt like, she began looking beneath the behaviors and into what was actually happening in the nervous system, old emotional patterns, unmet needs, beliefs, capacity, and everyday environment. That journey became the foundation of The Triggered Momma. Her approach goes beyond telling moms to “stay calm” or giving them another parenting script to remember while they’re already overwhelmed. Through nervous system education, inner and trigger work, practical parenting and life systems, and mindset and identity work, Laura helps moms understand the WHY behind their reactions—and then actually change the patterns creating them. The transformation isn’t becoming a perfectly regulated mom who never gets frustrated. It’s moving from constantly feeling on edge, touched out, guilty, reactive, and like you’re failing… to having more capacity, more self-trust, more choice in how you respond, and practical tools that make everyday life feel lighter. Laura believes moms deserve more than validation that motherhood is hard. They deserve support that helps them change what isn’t working. Her mission is to help women heal what motherhood brought to the surface, build a life and nervous system that can better support them, and become the grounded, empowered mothers—and women—they always knew they could be. All articles Relationships You Can Lead a Team, So Why Does Your Toddler’s Whining Make You Lose It? You can manage employees, solve expensive problems, navigate difficult clients, and stay composed through professional chaos. Then your child asks the same question four times, whines through dinner... READ ARTICLE Relationships You Were Good at Everything, So Why Does Motherhood Feel So Hard? Before I became a mother, I was successful. I had built two six-figure businesses. I was independent, driven, capable, and very good at figuring things out. If there was a problem, I solved it. If I... READ ARTICLE LOAD MORE CREA Global Awards presented to Laura Mungioli Parenting Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Laura Mungioli Parenting Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Ilse de la Cruz Gomez is a Sr. HR Global Expert with a strong focus on leadership and people development. Throughout her career, Ilse de la Cruz Gomez has worked in Germany, the United States, China, and Mexico, giving her a truly cross-cultural approach. She is also a Gallup Certified Strengths Coach and has earned various coaching certifications in Mexico, Germany, and Switzerland. Her mission is to connect global communities through education, new technologies, and coaching, and to empower leaders and professionals around the world. In 2022, she received the CREA Global Award from Sweden and the Outstanding Leadership Award in Dubai in recognition of her contributions to the field of education and learning. Ilse de la Cruz Gomez Executive Contributor Gallup Certified Strengths Coach / ICF-ACC Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Ilse de la Cruz Gomez Gallup Certified Strengths Coach / ICF-ACC Ilse de la Cruz Gomez is a Sr. HR Global Expert with a strong focus on leadership and people development. Throughout her career, Ilse de la Cruz Gomez has worked in Germany, the United States, China, and Mexico, giving her a truly cross-cultural approach. She is also a Gallup Certified Strengths Coach and has earned various coaching certifications in Mexico, Germany, and Switzerland. Her mission is to connect global communities through education, new technologies, and coaching, and to empower leaders and professionals around the world. In 2022, she received the CREA Global Award from Sweden and the Outstanding Leadership Award in Dubai in recognition of her contributions to the field of education and learning. All articles Mindset How Artificial Intelligence Might Enhance Your Learning Experience Since the emergence of ChatGPT, more and more people have developed an interest in the use and applications of Artificial Intelligencee READ ARTICLE Leadership Leadership ‒ Unleashing The Full Potential Of People Have you ever thought about the importance of the question “How are you / How are you doing?” READ ARTICLE LOAD MORE CREA Global Awards presented to Ilse de la Cruz Gomez Gallup Certified Strengths Coach / ICF-ACC The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Ilse de la Cruz Gomez Gallup Certified Strengths Coach / ICF-ACC Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Stephanie Pye is an Internationally sought after Business Strategist, specialising in Time Management and monetising social media, with a passion for helping women in business, particularly mums, become more productive, more profitable and master the online world. She teaches them, they too, can have it all. As a mum of young children herself, she knows the importance of adaptive planning, a strong why, a strong vision and to focus her daily activities on getting her closer to the vision. She has helped women all over the world gain clarity, balance and become more productive in their business Stephanie Pye Executive Contributor Business Strategist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Stephanie Pye Business Strategist Stephanie Pye is an Internationally sought after Business Strategist, specialising in Time Management and monetising social media, with a passion for helping women in business, particularly mums, become more productive, more profitable and master the online world. She teaches them, they too, can have it all. As a mum of young children herself, she knows the importance of adaptive planning, a strong why, a strong vision and to focus her daily activities on getting her closer to the vision. She has helped women all over the world gain clarity, balance and become more productive in their business All articles Business 7 Biggest Mistakes Business Owners Make with Hashtags That is Costing Them Exposure! Written by: Stephanie Pye, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business How to Sell Online Without Being "Salsey" Written by: Stephanie Pye, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business 8 Biggest Mistakes Entrepreneurs Make Online That Could be Costing Them Followers And Sales Written by: Stephanie Pye, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Stephanie Pye Business Strategist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Stephanie Pye Business Strategist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

William Rees is a leading Career and Wellbeing Coach and the founder of Keylight, the top-tier coaching practice renowned for empowering individuals and duos to cast their endeavors in a vibrant and visionary light. Drawing upon his two decades as an award-winning filmmaker, Rees instills a cinematic sense of adventure and wonder into the personal and professional pursuits of his diverse roster of clients. Honoring the idea that The Greatest Art Form is Life Itself, Keylight’s poetic and powerful approach to self-development quickly unlocks clarity and creativity for uniquely inspired living. William Rees Executive Contributor Inspired Life + Career Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? William Rees Inspired Life + Career Coach William Rees is a leading Career and Wellbeing Coach and the founder of Keylight, the top-tier coaching practice renowned for empowering individuals and duos to cast their endeavors in a vibrant and visionary light. Drawing upon his two decades as an award-winning filmmaker, Rees instills a cinematic sense of adventure and wonder into the personal and professional pursuits of his diverse roster of clients. Honoring the idea that The Greatest Art Form is Life Itself, Keylight’s poetic and powerful approach to self-development quickly unlocks clarity and creativity for uniquely inspired living. All articles Exclusive interviews Framing Our Lives As Works Of Art – An Interview With Author + Inspired Mindset Coach William Rees William Rees is a leading Career and Wellbeing Coach and the founder of Keylight READ ARTICLE Mindset How To Unmute Your Visionary Voice We may have never met, but one thing I know for sure about you is that You Are A Visionary. You may be instantly fired-up and flattered... READ ARTICLE Mindset Four Key Concepts To Free Yourself From Judgmental Thinking If you’re anything like me and the diverse clients I support in my work as an Inspired Life + Mindsetcoach READ ARTICLE Society What I’ve Learned About Authenticity From Coaching LGBTQ+ Clients My empowering take on personal coaching commonly attracts individuals who are striving to build healthier relationships with themselves READ ARTICLE Mindset How Your Unique Values Can Help Answer Life’s Biggest Questions We’ve never had easier access to information. To clickable, downloadable hacks and How To’s on any question that comes our way. READ ARTICLE Mindset How A Creative Non-Fiction Writer Used Coaching To Craft Confident New Success Stories Written by: William Rees, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to William Rees Inspired Life + Career Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to William Rees Inspired Life + Career Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Ebony Langston is an Executive and Health Coach and founder of You Deserve You. After spending 15 years in the corporate world in senior-level positions, Ebony realized that she was often in positions of devaluing her own health and self-worth to achieve more at work. She decided enough was enough and started prioritizing her health and well-being and found that she was able to contribute even more to those around her. Now she helps other women leaders achieve more by shifting the traditional “work harder” mindset to one that prioritizes your own well-being first to better serve others. Ebony has a bachelor’s degree in Psychology from Duke University; M.B.A from Webster University, Primal Certified Health Coach, NASM Personal Trainer certified and is pursuing board certification in Executive Coaching. Ebony Langston Executive Contributor Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Ebony Langston Coach Ebony Langston is an Executive and Health Coach and founder of You Deserve You. After spending 15 years in the corporate world in senior-level positions, Ebony realized that she was often in positions of devaluing her own health and self-worth to achieve more at work. She decided enough was enough and started prioritizing her health and well-being and found that she was able to contribute even more to those around her. Now she helps other women leaders achieve more by shifting the traditional “work harder” mindset to one that prioritizes your own well-being first to better serve others. Ebony has a bachelor’s degree in Psychology from Duke University; M.B.A from Webster University, Primal Certified Health Coach, NASM Personal Trainer certified and is pursuing board certification in Executive Coaching. All articles Health & Wellness Want to Lose Weight? Create a Strategic Plan for Success Written by: Ebony Langston, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Start Your New Year with Passion: 6 Changes to Make Now Written by: Ebony Langston, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Health & Wellness How Great Leaders Prioritize Self-Care Written by: Ebony Langston, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Ebony Langston Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Ebony Langston Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Coming soon... Ralph Steele Executive Contributor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Ralph Steele Entrepreneur Coming soon... All articles LOAD MORE CREA Global Awards presented to Ralph Steele Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Ralph Steele Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Catherine Finger, Ed.D., MCC, ESIA, SP, NBC-HWC supports the development of coaches and leaders in the United States and internationally through her work as an executive coach, coach educator, certified mentor coach, and coaching supervisor. She serves as adjunct faculty with the College of Executive Coaching and Beckett McInroy Consultancy, supporting the development of coaches and leaders in the United States and around the world. An ICF Master Certified Coach, Catherine has also earned both the Senior Practioner and ESIA credentials in coaching supervision through the European Mentoring and Coaching Council. She holds several other coaching and assessment certifications, including the National Board-Certified Health and Wellness Coach (NBC-HWC). Catherine earned her doctoral degree in Instructional Leadership from National Louis University, a master’s degree in Spanish Literature from University of Northern Iowa, and served with distinction as a public-school superintendent, leader and teacher for over thirty-five years in Chicago suburban school districts. Additionally, she completed her advanced executive and personal coach training through the College of Executive Coaching. Drawing on more than four decades of leadership, educational, and coaching experience, Catherine is known for creating thoughtful, engaging learning environments that integrate reflective practice, wellbeing, leadership development, and transformational coaching approaches. An active contributor and member of several coaching organizations, she is currently serving as President-Elect of the New England Chapter of the ICF. Catherine M Finger Executive Contributor Ed.D., MCC, ESIA, SP, NBC-HWC Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Catherine M Finger Ed.D., MCC, ESIA, SP, NBC-HWC Catherine Finger, Ed.D., MCC, ESIA, SP, NBC-HWC supports the development of coaches and leaders in the United States and internationally through her work as an executive coach, coach educator, certified mentor coach, and coaching supervisor. She serves as adjunct faculty with the College of Executive Coaching and Beckett McInroy Consultancy, supporting the development of coaches and leaders in the United States and around the world. An ICF Master Certified Coach, Catherine has also earned both the Senior Practioner and ESIA credentials in coaching supervision through the European Mentoring and Coaching Council. She holds several other coaching and assessment certifications, including the National Board-Certified Health and Wellness Coach (NBC-HWC). Catherine earned her doctoral degree in Instructional Leadership from National Louis University, a master’s degree in Spanish Literature from University of Northern Iowa, and served with distinction as a public-school superintendent, leader and teacher for over thirty-five years in Chicago suburban school districts. Additionally, she completed her advanced executive and personal coach training through the College of Executive Coaching. Drawing on more than four decades of leadership, educational, and coaching experience, Catherine is known for creating thoughtful, engaging learning environments that integrate reflective practice, wellbeing, leadership development, and transformational coaching approaches. An active contributor and member of several coaching organizations, she is currently serving as President-Elect of the New England Chapter of the ICF. All articles Leadership How Good Processes Make Better Boards In a few short weeks, I will begin serving as President-Elect of ICF New England, the regional chapter of the International Coaching Federation. As I look ahead to that work, I find myself reflecting on the... READ ARTICLE Mindset Beyond the Checklist Competencies, Presence and Professional Coaching For years, I resisted calling myself a coach. Not within educational leadership circles, where coaching carried a clear and respected meaning tied to preparation, accountability, and professional standards. READ ARTICLE Mindset The NEST Model and How to Transform Your Thinking I’ve been reflecting on a quote often attributed to Martin Luther: “I cannot stop a bird from flying over my head, but I can stop her from building a nest in my hair.” It is a simple image, yet a powerful one. READ ARTICLE Leadership When Presence Comes Before Performance In a few days, I’ll board a plane to join colleagues at a coaching event. Three days later, I’ll board another plane to meet my horse in Scottsdale for a ten-day equestrian competition. READ ARTICLE Career Intersections Along My Healing Path and the MCC Journey On June 6, 2025, I underwent total knee replacement surgery, a milestone shaped by both a life well lived and the inevitabilities of degenerative arthritis. As I reflect on my recovery, I see clear intersections... READ ARTICLE Business 7 Great Reasons For You To Find A Mentor Coach Today Have you ever experienced a powerful mentor relationship in your personal or professional life? For those of us lucky enough to be... READ ARTICLE LOAD MORE CREA Global Awards presented to Catherine M Finger Ed.D., MCC, ESIA, SP, NBC-HWC The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Catherine M Finger Ed.D., MCC, ESIA, SP, NBC-HWC Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. 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