During this time we were learning, we were expanding our boundaries and growing emotionally while beliefs Ask yourself how many times you requested for your parents to stop doing something that made you uncomfortable

theories in psychology about how the mind works and they hold an element of truth, and yet at the same time how the mind works, I haven’t gone into specific patterns, or why our issues seem to get worse over time

It often takes me a long time just to open the box. Send me a message and let’s book a time to chat. In the meantime, go and make some mud!

Protect your energy as carefully as you protect your time As women, we often sense when something does

technique called titration, the somatic educator invites you to access small amounts of distress at a time

I was an artist, I liked school, and I spent all my free time practicing the cello. Golden shades of yellow promise good times.

Integrity of our actions takes time and skillful discernment.

The type of coaching I am referring to is the process of providing real-time input with the intention

I hope Jane’s story has given you new insights and raised your level of consciousness to manage your

Destructive stories spawn when what’s true and fabricated about an event mangle together over time to

And it’s time to change the conversation and how we talk about grief.

Your body may have a very specific response each time a situation arises. It may also take some time to get what you feel is an appropriate response out verbally. Other times you may be too harsh in your response — it takes practice, and the kindest thing you can For the first time in my life, I felt that I had a purpose.