Take time to declutter your home or workspace by removing unnecessary items, organizing your belongings

As the founder of Ultra Nutrition, she helps athletes go from injured and tired to resilient and unstoppable My sleep improved, my mood was steadier, and my recovery time shortened dramatically. improve their gut health because of the absolute transformation it brings, especially for folks who are tired From tired to unstoppable Mindset will always matter. compassionate coaching, and plant-forward strategies to transform endurance athletes from injured and tired

Until next time, cheers friend! Follow me on Instagram, and visit my website for more information!

To help you on this journey, here are some strategies: For yourself: Spend time with yourself, get

Small rituals create large cultural shifts over time. 5.

Not many people know that I grew up in Africa, at times living in countries with Civil war, like Somalia

With our limited time here in the human experience, I believe in “squeezing the juice out of each day Then, spend some time thinking about and writing WHY you want it…NOT how you are going to get it. If you take the time to figure out what you want and why, then you figure out where you are, then you You will spend so much of your time feeling like your life is on track, you know what you want and where

Only in recent times did I discover liberation when I realised that I no longer needed others to validate and peers about my own challenges, my health journey, and balancing the struggles I have had and the times

after many years of suffering from a family curse, her perpetrators let their guard down and Giannina managed

She expressed that she was getting tired of being “nice.” But over time, this can lead to a sense of exhaustion and resentment, as we realize that our actions

Recitas, Executive Contributor Brainz Magazine Lyn-Genet Recitas, Sports Nutritionist, HHP NMT, is the NY Times

needed to change our lives, and the only thing required of us to be able to turn it into gold is our time