At the same time, the young brain is in a massive growth spurt. finish big work projects, study for an exam, or have an active social life and still get to work on time

From the time we begin to individuate at about the age of one and a half to two, we are told by our parents

Over time, it disconnects us from our bodies, dysregulates our nervous systems, and creates a chasm between Maybe you experience unexplained headaches, chronic muscle tension, or that weird-but-tired sensation

Yes, that takes time and isn’t always easy but what you get is a better understanding of your child and

I've never believed that we came to this life to struggle and spend our time doing something we don't

But not anymore, and not for a long time.

know yourself Grab a fresh piece of paper and map yourself out just like you did in step 1, but this time

Make sure you can do this for a long time. Capture critical recurring themes such as time, happiness, health, wealth, security.

During these times we experience less distraction which allows our purpose to get closer to us.

This is because practiced behaviours over time, form habits that are difficult to break.

And most of the time the only person that will know to notice it’s not perfect is you!

At 19 years old, while I was studying dentistry, I got pregnant, and at that time, my family made me What did you do that made you go through this challenging time in your life? I hit rock bottom and was tired of looking for love and validation in the wrong places, and whenmy soul No matter how hurt and tired we might feel, keep a good attitude, keep your faith and cast all your anxiety