When was the last time you noticed your breath and your beating heart? They are sacred energy in motion, fluid, and change all the time. When was the last time you listened to your body and asked what it needed? And when was the last time you acted on the answer you were given? Listen, breathe, take your time, and look after yourself in the process.

Until next time, Keep Living On Purpose!

Eat the wrong thing and you feel awful, ill, depressed, tired and can’t think let alone raise a smile She was also totally against divorce… Each time I got a promotion at work she tutted and criticised, For a long time, it meant I felt a huge amount of guilt and always dithered about what I did. Make a list of your ideas and next time we can go a little deeper, explore a little further together

It is true that some people naturally have a greater drive to persevere through tough times, but you In her free time, Sandra enjoys beach yoga, reading, and time with family and friends.

true as growing work roles require our mental faculties to remain sharp, especially as leaders and managers Manage stress. Chronic tension causes inflammation and can actually shrink your brain.

Olivia is also a 5-time international bestselling author, women's empowerment speaker, certified Life

is roughly the size of a pea, while the underlying structures are considerably larger (about three times

It was a very unhealthy time in my life where I got used to not eating to control all aspects of my life My love of cooking has only deepened since these times, which brings me where I am today. am teaching the importance of whole real foods and bringing love back into the kitchen one bite at a time Focusing on one thing at a time and nourishing your body and mind with healthy foods will lead to ultimate What is the secret behind visually good looking meals while at the same time making these meals healthy

to her journey as an academic, she had risen up the corporate ladder working in Health Information Management

This awareness empowered him to end the unhealthy relationship with his girlfriend and, for the first time

Perhaps you’re dating, and you meet someone new and think, maybe this time things will work out?’ of you that assumes and thinks differently, ‘they love talking to me, they can’t wait to spend more time

That might make me a little controversial at times, but I’m comfortable with that, because it means I