Shedding the old identity , becoming the new There comes a time in life when the person we once were Over time, we begin to mistake these survival-driven versions of ourselves for our true selves.

With time, they became outright hardcoded programs. How does this play out in a family? At the same time, they deny themselves. Unfortunately, you may start denying yourself. This work is out of time and space. When did it happen for the first time? What was going on in your life?” Each belief will ask for time to be fully integrated. How much time?

anything, then trust that you being a good friend to her is enough and allow her to come to you when the time If the other in the friendship needs something, like time away, can you give this to them, trusting they We are all, collectively, in a time when we get to give ourselves wide birth to feel what we are feeling shaped not by how things go when things are going well; people’s lives are shaped by the most difficult times learn and practice better communication, resolution strategies, decision-making, and leading during times

Berczi Tundie Berczi, Well-being Consultant Tundie is a Well-being Consultant specialising in stress management

While this might have been manageable in small communities, the digital age has magnified our ‘comparison

well-defined vision overnight—envisioning your life and determining the course you will follow requires time You may also not think you have the time to consider something as fanciful as what you want out of life Now it’s time to think about your first step, and the next step after that. It’s important to revisit this vision from time to time.

Think about the last time you picked up a nonfiction book. Make reference to your book all the time. Every time you hold a webinar or workshop, have a purchase link attached.

Some are familiar with this, some are exploring for the first time. Every time you choose awareness over autopilot, you reclaim your power.

I love music and if I listen to it often, it fills my mind all the time. These songs help me to push through the harder times.

And sometimes, some things work for a short period of time. Rarely, however, do we find things that sustain our health over long periods of time. Why? our health is suffering along the way, but we tell ourselves we’ll deal with it later … when we have time Take some time to get to know your unique energy flow and you can refuel regularly to accommodate what Know when it’s time to rest.

We're living in an exhilarating time, which I'm referring to as, "The Great Reinvention." My mission is in exact alignment with the time we're living in. Reinvention is empowerment. A well-timed prison visit from his best friend of over thirty years turned his life around.

Reevaluation: Checking progress over time.