Shobha (Sandy) Maeck is an author, Certified Life & Health Coach, Certified Mental Health Practitioner, speaker, facilitator, mentor, community advocate, and Certified Leader in Condominium Management. She is passionate about helping people find their voice, recognize their strength, and understand that while the past may shape their story, it does not have to define their future. Sandy’s work is deeply connected to her own lived experience. Entering an arranged marriage at eighteen, becoming a mother at a young age, surviving domestic and sexual violence, and later rebuilding her life as a single mother of four gave her an intimate understanding of resilience, identity, courage, and what it means to begin again. Rather than allowing those experiences to define the rest of her life, she transformed pain into purpose and eventually used her story to create conversations that could help others feel less alone. Writing became an important part of that transformation. Sandy is the author of three books: The Unwanted Wife, a bestseller; The Ungracious Daughter; and Unhitched: A Survivor Guide to Divorce, also a bestseller. Through her writing, she explores relationships, adversity, survival, self-discovery, healing, and the process of reclaiming one’s identity and voice. Her belief in the healing power of words extends into her work as a facilitator. Sandy develops and delivers workshops and programs including Healing Through Writing, Voices of Strength: Healing After Gender-Based Violence, Prioritizing Mental Health in the Workplace, H.O.L.D.™ – Holding Space Without Holding the Pain™, It’s Okay Not to Be Okay, and Write Wildly to Wellness. Through writing, guided reflection, storytelling, coaching, and lived experience, she creates spaces for meaningful conversations about gender-based violence, domestic abuse, trauma, mental and emotional well-being, boundaries, resilience, and personal growth. Sandy is the Founder and President of S.H.E. West Indian — Strength, Healing & Empowerment, a community organization dedicated to creating culturally connected spaces and opportunities for women, youth, and families. Through mental health awareness, education, financial literacy, mentorship, leadership development, cultural programming, workshops, and community engagement, S.H.E. West Indian seeks to strengthen individuals while building connections across generations and communities. She is also the Founder and CEO of Empower You, through which she continues her work in coaching, personal development, writing, and empowerment. Culture and creativity are equally important parts of Sandy’s life and leadership. She is the Founder, Owner, and Director of STCC Dance Academy, where dance provides an opportunity to celebrate culture, build confidence, connect generations, and bring communities together. Sandy also looks for creative ways to bring conversations about mental health into spaces where they may not traditionally occur. She created Unmasking Beauty: A Bollywood Fashion Show for Mental Health — Celebrating Culture, Confidence & the Courage to Be Seen. Through fashion, movement, culture, and storytelling, the presentation brings visibility to silent struggles such as anxiety, depression, grief, trauma, loneliness, self-doubt, and burnout while shifting the narrative toward hope, healing, resilience, confidence, support, and self-love. Her leadership experience extends beyond coaching and advocacy. Sandy has built a professional career in condominium management, developing extensive experience in leadership, governance, communication, operations, conflict resolution, and working with diverse communities. Her professional and community leadership experiences have strengthened her belief that effective leadership begins with listening, empathy, accountability, and creating environments where people feel respected and heard. Sandy’s contributions to community, mental health advocacy, leadership, and empowerment have been recognized through numerous honours, awards, and acknowledgements. In 2026, she received the MTM Impact Award, recognizing her commitment to creating meaningful change within the community. She has also received recognition through MTM in 2024, as well as recognition from the City of Pickering, Town of Markham and the Town of Ajax for her volunteerism, community leadership, and contributions. Sandy has also received two certificates of recognition from Ontario Premier Doug Ford for women’s leadership and her contributions to building dynamic and prosperous communities. In addition, she has been recognized for her work in mental health facilitation in Ontario, reflecting her continued commitment to mental and emotional well-being, advocacy, and creating spaces where important conversations can take place. While Sandy is grateful for every honour she has received, she believes the true measure of her work is found in the lives she touches, the conversations she helps create, and the people who feel empowered to recognize their own strength, voice, and possibilities. Today, Sandy brings together the many parts of her journey—author, coach, mental health practitioner, community leader, cultural advocate, dance academy director, professional manager, mother, survivor, and mentor—to encourage others to see possibility beyond their circumstances. At the heart of her work is a message she carries across her writing, workshops, speaking, coaching, and community initiatives: your story does not end with what happened to you. Healing does not mean erasing the past. It can mean understanding it, finding your voice, recognizing your worth, and choosing how you want the next chapter to be written. For Sandy, that is what it means to transform pain into purpose, silence into conversation, and lived experience into meaningful change. Sandy Shobha Maeck Executive Contributor President of S.H.E. West Indian & Empower You Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Sandy Shobha Maeck President of S.H.E. West Indian & Empower You Shobha (Sandy) Maeck is an author, Certified Life & Health Coach, Certified Mental Health Practitioner, speaker, facilitator, mentor, community advocate, and Certified Leader in Condominium Management. She is passionate about helping people find their voice, recognize their strength, and understand that while the past may shape their story, it does not have to define their future. Sandy’s work is deeply connected to her own lived experience. Entering an arranged marriage at eighteen, becoming a mother at a young age, surviving domestic and sexual violence, and later rebuilding her life as a single mother of four gave her an intimate understanding of resilience, identity, courage, and what it means to begin again. Rather than allowing those experiences to define the rest of her life, she transformed pain into purpose and eventually used her story to create conversations that could help others feel less alone. Writing became an important part of that transformation. Sandy is the author of three books: The Unwanted Wife, a bestseller; The Ungracious Daughter; and Unhitched: A Survivor Guide to Divorce, also a bestseller. Through her writing, she explores relationships, adversity, survival, self-discovery, healing, and the process of reclaiming one’s identity and voice. Her belief in the healing power of words extends into her work as a facilitator. Sandy develops and delivers workshops and programs including Healing Through Writing, Voices of Strength: Healing After Gender-Based Violence, Prioritizing Mental Health in the Workplace, H.O.L.D.™ – Holding Space Without Holding the Pain™, It’s Okay Not to Be Okay, and Write Wildly to Wellness. Through writing, guided reflection, storytelling, coaching, and lived experience, she creates spaces for meaningful conversations about gender-based violence, domestic abuse, trauma, mental and emotional well-being, boundaries, resilience, and personal growth. Sandy is the Founder and President of S.H.E. West Indian — Strength, Healing & Empowerment, a community organization dedicated to creating culturally connected spaces and opportunities for women, youth, and families. Through mental health awareness, education, financial literacy, mentorship, leadership development, cultural programming, workshops, and community engagement, S.H.E. West Indian seeks to strengthen individuals while building connections across generations and communities. She is also the Founder and CEO of Empower You, through which she continues her work in coaching, personal development, writing, and empowerment. Culture and creativity are equally important parts of Sandy’s life and leadership. She is the Founder, Owner, and Director of STCC Dance Academy, where dance provides an opportunity to celebrate culture, build confidence, connect generations, and bring communities together. Sandy also looks for creative ways to bring conversations about mental health into spaces where they may not traditionally occur. She created Unmasking Beauty: A Bollywood Fashion Show for Mental Health — Celebrating Culture, Confidence & the Courage to Be Seen. Through fashion, movement, culture, and storytelling, the presentation brings visibility to silent struggles such as anxiety, depression, grief, trauma, loneliness, self-doubt, and burnout while shifting the narrative toward hope, healing, resilience, confidence, support, and self-love. Her leadership experience extends beyond coaching and advocacy. Sandy has built a professional career in condominium management, developing extensive experience in leadership, governance, communication, operations, conflict resolution, and working with diverse communities. Her professional and community leadership experiences have strengthened her belief that effective leadership begins with listening, empathy, accountability, and creating environments where people feel respected and heard. Sandy’s contributions to community, mental health advocacy, leadership, and empowerment have been recognized through numerous honours, awards, and acknowledgements. In 2026, she received the MTM Impact Award, recognizing her commitment to creating meaningful change within the community. She has also received recognition through MTM in 2024, as well as recognition from the City of Pickering, Town of Markham and the Town of Ajax for her volunteerism, community leadership, and contributions. Sandy has also received two certificates of recognition from Ontario Premier Doug Ford for women’s leadership and her contributions to building dynamic and prosperous communities. In addition, she has been recognized for her work in mental health facilitation in Ontario, reflecting her continued commitment to mental and emotional well-being, advocacy, and creating spaces where important conversations can take place. While Sandy is grateful for every honour she has received, she believes the true measure of her work is found in the lives she touches, the conversations she helps create, and the people who feel empowered to recognize their own strength, voice, and possibilities. Today, Sandy brings together the many parts of her journey—author, coach, mental health practitioner, community leader, cultural advocate, dance academy director, professional manager, mother, survivor, and mentor—to encourage others to see possibility beyond their circumstances. At the heart of her work is a message she carries across her writing, workshops, speaking, coaching, and community initiatives: your story does not end with what happened to you. Healing does not mean erasing the past. It can mean understanding it, finding your voice, recognizing your worth, and choosing how you want the next chapter to be written. For Sandy, that is what it means to transform pain into purpose, silence into conversation, and lived experience into meaningful change. All articles Mindset How to Rewrite Your Story in 5 Steps and Turn Pain into Purpose There comes a moment in life when we must ask ourselves an important question. Am I allowing my past to define who I am, or am I choosing who I want to become? Life does not always unfold as we imagined. READ ARTICLE LOAD MORE CREA Global Awards presented to Sandy Shobha Maeck President of S.H.E. West Indian & Empower You The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Sandy Shobha Maeck President of S.H.E. West Indian & Empower You Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Lisa Decker has been in the field of posture alignment therapy and biomechanics for 20+ years. She has helped thousands of people alleviate chronic pain symptoms.   Lisa began her work 20+ years ago as a personal trainer but realized quickly the importance of addressing dysfunctional alignment and muscular compensations before strengthening. She obtained a master's degree in Human Movmement, a 3-year certification in medical Qigong, as well as multiple certifications in biomechanics, spinal decompression, posture therapy, breath-work, and corrective exercise   She is the owner of Aligned Fitness in San Jose, CA where she specializes in helping people restore functional alignment and biomechanics to reduce chronic pain symptoms. Her goal is to educate and empower people to understand the root cause of their pain, so they can return to enjoying the activities they love safely and pain free.   Lisa teaches workshops in many areas of holistic health with experience in multiple aspects of nutrition, mental/emotional health, and wellness. She is passionate about practicing Qigong and teaches this ancient healing art at various studios in the South Bay Area. She brings enthusiasm and a compassionte and open heart to all she does. Lisa Decker Executive Contributor Owner of Aligned Fitness Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lisa Decker Owner of Aligned Fitness Lisa Decker has been in the field of posture alignment therapy and biomechanics for 20+ years. She has helped thousands of people alleviate chronic pain symptoms. Lisa began her work 20+ years ago as a personal trainer but realized quickly the importance of addressing dysfunctional alignment and muscular compensations before strengthening. She obtained a master's degree in Human Movmement, a 3-year certification in medical Qigong, as well as multiple certifications in biomechanics, spinal decompression, posture therapy, breath-work, and corrective exercise She is the owner of Aligned Fitness in San Jose, CA where she specializes in helping people restore functional alignment and biomechanics to reduce chronic pain symptoms. Her goal is to educate and empower people to understand the root cause of their pain, so they can return to enjoying the activities they love safely and pain free. Lisa teaches workshops in many areas of holistic health with experience in multiple aspects of nutrition, mental/emotional health, and wellness. She is passionate about practicing Qigong and teaches this ancient healing art at various studios in the South Bay Area. She brings enthusiasm and a compassionte and open heart to all she does. All articles Health & Wellness Breaking the Cycle of Constant Stimulation In today’s world, the pursuit of constant stimulation has become commonplace, yet it's rarely sustainable and often leaves us feeling restless and dissatisfied. What if your happiness wasn’t dependent on... READ ARTICLE Health & Wellness Tai Chi vs Qigong – How Each Practice Cultivates Energy and Balance Tai Chi and Qigong may look soft and effortless on the outside, but they are powerfully transformative within. Rooted in the Chinese energetic arts, Tai Chi carries the strength and wisdom of martial... READ ARTICLE Health & Wellness The Root Cause of Your Back Pain Chronic back pain is a condition that drives most people straight to the nearest doctor in desperate search of a solution. Physicians may prescribe physical therapy to treat the symptom; however, if... READ ARTICLE Health & Wellness What is Arthritis and How Can I Resolve It? Arthritis is diagnosed and blamed for practically any joint pain in the body, but what exactly is arthritis? How do you get it? Most importantly, how do you get rid of it? Arthritis is defined as inflammation... READ ARTICLE Health & Wellness What's Causing Your Pain? Research has shown that stenosis, bulging discs, and arthritis are not what cause pain. In fact, you can take two people with the same structural abnormalities as shown on an MRI, and one will have pain... READ ARTICLE LOAD MORE CREA Global Awards presented to Lisa Decker Owner of Aligned Fitness The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lisa Decker Owner of Aligned Fitness Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

As a business advisor, executive coach, speaker, and author of Discover the Matrix, Integrity: The Mark of True Leadership, Angela has dedicated her life to helping others discover their true selves. Yet the discovery is only the beginning. The real work begins when Angela dares her clients to step into the “space between,” where they learn the power of experiencing experiences as they occur. This approach, combined with her 25 years of corporate experience plus running her own successful business Igniting Success®, has CEOs and executive teams from across the globe refer to Angela as their “Organization’s Secret Weapon.” Angela Cusack Executive Contributor Igniting Success Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Angela Cusack Igniting Success As a business advisor, executive coach, speaker, and author of Discover the Matrix, Integrity: The Mark of True Leadership, Angela has dedicated her life to helping others discover their true selves. Yet the discovery is only the beginning. The real work begins when Angela dares her clients to step into the “space between,” where they learn the power of experiencing experiences as they occur. This approach, combined with her 25 years of corporate experience plus running her own successful business Igniting Success®, has CEOs and executive teams from across the globe refer to Angela as their “Organization’s Secret Weapon.” All articles Leadership The Big Reveal – Extraordinary Leaders’ Best-Kept Secret As John F. Kennedy said, “Leadership and learning are indispensable to each other.” The essential ingredient to both is Executive Reflection READ ARTICLE Leadership An Empowering View Of Power Play Within Organizations Women leaders, me included, yearn for deeper and more satisfying relationships with one another and our male counterparts. READ ARTICLE LOAD MORE CREA Global Awards presented to Angela Cusack Igniting Success The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Angela Cusack Igniting Success Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Rylee June is an international Intuition Master Coach and spiritual activator. Supporting thousands across the world in healing their trauma and limiting beliefs, as well mentoring and coaching those who offer energy services in curating ethical and deep transformative experiences for their clients. Podcast Host, Self Published Author & a pioneer in her industry, Rylee June is here to take a stand in the spiritual industry and create ethical practices for those seeking energy and life transformation support. Rylee June Executive Contributor Intuition Master CoachIntuition Master Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Rylee June Intuition Master CoachIntuition Master Coach Rylee June is an international Intuition Master Coach and spiritual activator. Supporting thousands across the world in healing their trauma and limiting beliefs, as well mentoring and coaching those who offer energy services in curating ethical and deep transformative experiences for their clients. Podcast Host, Self Published Author & a pioneer in her industry, Rylee June is here to take a stand in the spiritual industry and create ethical practices for those seeking energy and life transformation support. All articles Business How To Start Up Your Coaching Or Healing Business Online In 5 Steps You’ve likely gone through a transformation of your own recently and you’ve had this burning desire to turn around and help other READ ARTICLE Business The 5 Practices For Coaches To Adopt To Be Successful In 2023 Everyone wants the key to success when it comes to building a coaching business online. The 5 steps, the 10 master mindset hacks, READ ARTICLE Leadership The Truth Is, Unless Your Focus Is, Or Has Been These Things ‒ This Is Why You Haven't Healed Yet Haven has been a coach and healer in the online space for the past half a decade. READ ARTICLE Mindset 5 Best Practices To Prepare For 2023 As another year comes to a close it’s easy to become stressed out with the holidays and all the planning, the year-end reviews READ ARTICLE Mindset Do You Know The Real You? Masks, Charades, Lies, Confusion. The perfect recipe to keep people sleeping. READ ARTICLE Mindset 3 Ways To Connect To Your Intuition Today Oftentimes in the new age spiritual communities and within many spiritual practices meditation, journaling, silence READ ARTICLE LOAD MORE CREA Global Awards presented to Rylee June Intuition Master CoachIntuition Master Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Rylee June Intuition Master CoachIntuition Master Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Stacy Ingram is a dedicated Mental Performance Coach specializing in empowering teen athletes and performers to overcome the invisible barriers that often hinder their success. With a focus on the mental side of the game, her programs are designed to equip athletes and performers with the cognitive tools and resilience needed for success both in sports/the arts and in everyday life.   Programs are also available for teams, coaches, and parents. In addition, she coaches business leaders in Peak Performance, Team Dynamics, Change Management, Leadership, Culture, and more.   In addition to Stacy's 30-year business career, she has specialized training in Mindset Coaching, Positive Psychology, the High Sensitivity Trait, Neurolinguistic Programming (NLP), Positive Intelligence (PQ), and Hypnotherapy.   BE BOLD. BE BRAVE. BE COURAGEOUS.  Stacy Ingram Senior Level Executive Contributor Mental Performance Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Stacy Ingram Mental Performance Coach Stacy Ingram is a dedicated Mental Performance Coach specializing in empowering teen athletes and performers to overcome the invisible barriers that often hinder their success. With a focus on the mental side of the game, her programs are designed to equip athletes and performers with the cognitive tools and resilience needed for success both in sports/the arts and in everyday life. Programs are also available for teams, coaches, and parents. In addition, she coaches business leaders in Peak Performance, Team Dynamics, Change Management, Leadership, Culture, and more. In addition to Stacy's 30-year business career, she has specialized training in Mindset Coaching, Positive Psychology, the High Sensitivity Trait, Neurolinguistic Programming (NLP), Positive Intelligence (PQ), and Hypnotherapy. BE BOLD. BE BRAVE. BE COURAGEOUS. All articles Mindset Pressure Doesn’t Break Athletes, Poor Recovery Does I find that confidence does not come from where most athletes think it does. It’s not only about past success. One of the biggest things to manage is what you can control. Those are the things you... READ ARTICLE Mindset Why Your Teen Athlete Needs a Mental Performance Coach Often, the missing piece in your athlete’s performance isn’t physical. They train. They show up. They put in the reps. From the outside, it looks like they’re doing everything right. READ ARTICLE Mindset Using Neurofeedback for Peak Performance, Stress and Sleep Your brain is always communicating, sending electrical signals through networks of neurons that control your thoughts, movement, emotions, focus, and recovery. These signals form brainwaves, which are... READ ARTICLE Mindset Most Athletes Struggle with Inconsistency Because They're Not Fully In Most athletes aren’t inconsistent because they lack talent, they’re inconsistent because they’re not fully in. A lot of them don’t struggle because they don’t care or they aren’t working hard... READ ARTICLE Mindset What Really Builds or Breaks a Sports Team Culture Walk into any locker room before a game, and you’ll likely see strategy boards, motivational slogans, and a coach delivering instructions with intensity. But what you might not see and what often gets... READ ARTICLE Mindset The Hidden Strengths of Highly Sensitive Athletes As a mental performance coach, I’ve come to appreciate the unique wiring of those who fall under the category of Highly Sensitive Persons (HSPs)-or High Sensory Intelligence. These are the athletes... READ ARTICLE LOAD MORE CREA Global Awards presented to Stacy Ingram Mental Performance Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Stacy Ingram Mental Performance Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Catherine Divaris is a Mental Health Occupational Therapist by training, Emotional Regulation Coach, and founder of Mind/Mom Potential, empowering individuals and organizations to build mental resilience, master emotional and nervous system regulation, and perform effectively in high-demand environments. Originally from Johannesburg, South Africa, Catherine earned her Bachelor of Science in Occupational Therapy and a Diploma in Vocational Rehabilitation, graduating top of her class and receiving the top psychiatric award. She began her career in a leading psychiatric hospital, supporting individuals with complex mental health challenges, and later established her own private practice, working alongside psychiatrists and psychologists while conducting medico-legal assessments focused on workplace reintegration. Over the past decade, she has expanded into corporate consulting, partnering with organizations to improve employee wellbeing, leadership effectiveness, and team dynamics. As a Mental Health and Performance Consultant, she delivers workshops, training, and ongoing consulting focused on emotional regulation, burnout prevention, and communication under pressure, grounded in her CALM Container framework. After becoming a mother to twins following an IVF journey and relocating to the United States, where she now lives in Virginia Beach, Catherine identified a gap between external strategies and internal capacity. Through her sub-platform Mom Potential, she supports high-functioning women and mothers in navigating the mental load of modern life. Catherine believes that mental health is not simply the absence of illness, but the foundation from which individuals are able to perform, lead, parent, and reach their full potential. Catherine Divaris Executive Contributor Mental Health Occupational Therapist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Catherine Divaris Mental Health Occupational Therapist Catherine Divaris is a Mental Health Occupational Therapist by training, Emotional Regulation Coach, and founder of Mind/Mom Potential, empowering individuals and organizations to build mental resilience, master emotional and nervous system regulation, and perform effectively in high-demand environments. Originally from Johannesburg, South Africa, Catherine earned her Bachelor of Science in Occupational Therapy and a Diploma in Vocational Rehabilitation, graduating top of her class and receiving the top psychiatric award. She began her career in a leading psychiatric hospital, supporting individuals with complex mental health challenges, and later established her own private practice, working alongside psychiatrists and psychologists while conducting medico-legal assessments focused on workplace reintegration. Over the past decade, she has expanded into corporate consulting, partnering with organizations to improve employee wellbeing, leadership effectiveness, and team dynamics. As a Mental Health and Performance Consultant, she delivers workshops, training, and ongoing consulting focused on emotional regulation, burnout prevention, and communication under pressure, grounded in her CALM Container framework. After becoming a mother to twins following an IVF journey and relocating to the United States, where she now lives in Virginia Beach, Catherine identified a gap between external strategies and internal capacity. Through her sub-platform Mom Potential, she supports high-functioning women and mothers in navigating the mental load of modern life. Catherine believes that mental health is not simply the absence of illness, but the foundation from which individuals are able to perform, lead, parent, and reach their full potential. All articles Leadership The Operating System Upgrade No One is Talking About A returning mother sits across from her manager on her first day back. She is told, kindly, that things will “go back to normal soon.” The implication is unmistakable. Something ‘happened’ to her. Something... READ ARTICLE Exclusive interviews Catherine Divaris Interview on Why Modern Mothers Feel Exhausted Doing Everything Right Catherine Divaris is a Mental Health Occupational Therapist by training, Emotional Regulation Coach, and founder of Mind/Mom Potential, empowering individuals and organizations to build mental resilience... READ ARTICLE Mindset She Forgot What She Liked, Nobody Noticed, Not Even Her Someone asks you what you do for fun, and you pause. Not a short pause. A long, searching one. The answer that comes out is something like, "I spend time with my kids," or "I take them to the beach... READ ARTICLE Leadership The Top Reason Why High-Functioning Moms Still Feel Overwhelmed High-functioning moms often feel overwhelmed not because they aren't managing tasks, but because their nervous systems are overloaded. Chronic stress disrupts their ability to relax, making... READ ARTICLE LOAD MORE CREA Global Awards presented to Catherine Divaris Mental Health Occupational Therapist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Catherine Divaris Mental Health Occupational Therapist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

LaTrenda George is an author, podcaster, and a transformational coach specializing in spiritual coaching and mentoring. She is also a certified mind, body, and soul practitioner and facilitator. LaTrenda brings eleven years of experience to the table, un-programming her clients from past challenges, and teaching them how to live from within. She inspires and empowers others to act on their deepest desires. LaTrenda George Executive Contributor Author & Queen Messenger of Love & Light Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? LaTrenda George Author & Queen Messenger of Love & Light LaTrenda George is an author, podcaster, and a transformational coach specializing in spiritual coaching and mentoring. She is also a certified mind, body, and soul practitioner and facilitator. LaTrenda brings eleven years of experience to the table, un-programming her clients from past challenges, and teaching them how to live from within. She inspires and empowers others to act on their deepest desires. All articles Mindset 7 Ways To Be More Attractive Attractiveness is one of the personality traits. Being attractive usually means that you are handsome or beautiful. READ ARTICLE Mindset The Power Of The Intuitive Mind Over Fear Written by: LaTrenda George, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Health & Wellness How To Be Mindful Written by: LaTrenda George, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Leadership How To Be Happy Alone Written by: LaTrenda George, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset The Gift Of Allowing Written by: LaTrenda George, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Follow Optimistic Guidance Written by: LaTrenda George, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to LaTrenda George Author & Queen Messenger of Love & Light The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to LaTrenda George Author & Queen Messenger of Love & Light Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Dr. Karen Pollard is a neuropsychologist as well as the founder and CEO of Brain Power Advisors. Dr. Pollard’s expertise provides her with unique knowledge on how individual brain differences impact performance. Therefore, she created a groundbreaking approach to maximizing efficiency and effectiveness by identifying and leveraging cognitive “super strengths” and by addressing potential psychological barriers to achieving professional goals. This strategy has been shown to be particularly useful during times of restructuring or leadership transition to help new teams and individuals maximize performance in their new roles. Karen Pollard Executive Contributor Neuropsychologist, CEO, and Executive Performance Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Karen Pollard Neuropsychologist, CEO, and Executive Performance Coach Dr. Karen Pollard is a neuropsychologist as well as the founder and CEO of Brain Power Advisors. Dr. Pollard’s expertise provides her with unique knowledge on how individual brain differences impact performance. Therefore, she created a groundbreaking approach to maximizing efficiency and effectiveness by identifying and leveraging cognitive “super strengths” and by addressing potential psychological barriers to achieving professional goals. This strategy has been shown to be particularly useful during times of restructuring or leadership transition to help new teams and individuals maximize performance in their new roles. All articles LOAD MORE CREA Global Awards presented to Karen Pollard Neuropsychologist, CEO, and Executive Performance Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Karen Pollard Neuropsychologist, CEO, and Executive Performance Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Lizzie is a heart-centered entrepreneur who has a vision of helping people all around the world shine their light and live their most aligned life. She recently received her B.S in Horticulture at the University of Florida and Holistic Health Coach certification from IIN. She has combined her two passions,  environmental stewardship and helping others, by creating an online coaching program that connects clients to their body, mind, soul, and nature. Taking inspiration from nature’s interconnected designs, Lizzie works with clients to create a balanced life ecosystem that supports them in living an aligned life. Lizzie Shutt Executive Contributor Intuitive Living Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lizzie Shutt Intuitive Living Coach Lizzie is a heart-centered entrepreneur who has a vision of helping people all around the world shine their light and live their most aligned life. She recently received her B.S in Horticulture at the University of Florida and Holistic Health Coach certification from IIN. She has combined her two passions, environmental stewardship and helping others, by creating an online coaching program that connects clients to their body, mind, soul, and nature. Taking inspiration from nature’s interconnected designs, Lizzie works with clients to create a balanced life ecosystem that supports them in living an aligned life. All articles Health & Wellness How To Approach Holiday Charcuterie Boards With 3 Mindful Steps Written by: Lizzie Shutt, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Lizzie Shutt Intuitive Living Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lizzie Shutt Intuitive Living Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Jennifer Nicole Williams was born and raised in Gary, Indiana. Jennifer now resides in Merrillville, Indiana she is the oldest sibling on both sides of her family. Jennifer has one son by the name of Micah who is 18 years old. Jennifer is the proud owner of three upcoming multi-millionaire/billion-dollar businesses and Co-Author of Rebirth of a Woman book. Jennifer gave birth her first business All in One Tax Services 2 years ago. She have helped close to 100 people restore their credit, along with helping customers and small business owners stay in compliance with the IRS yearly. Jennifer is truly proud of where her company is going. Her vision is to make sure All In One Tax Services will be as big as H&R Block on day soon!!! Jennifer is relentless to making sure she reach and crush her goals in providing powerful knowledge and tools to people. She is also has a nonprofit organization called Zetta Nicole' Girls for young and teenage girls in her community. This is a mentorship program for young and teenage girls that provide tools and knowledge to keep them on the right path as they transition to adult women. Jennifer has another business that she throw events and concierge services. Platinum Concierge-JW is her third business that she is very proud of. Every business Jennifer has is somehow tied into helping people in different areas of life. She truly love the work that she is doing. Her motto is: Find something that you love and is good at so it won't seem like work to you. Jennifer Nicole Williams Executive Contributor CEO Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jennifer Nicole Williams CEO Jennifer Nicole Williams was born and raised in Gary, Indiana. Jennifer now resides in Merrillville, Indiana she is the oldest sibling on both sides of her family. Jennifer has one son by the name of Micah who is 18 years old. Jennifer is the proud owner of three upcoming multi-millionaire/billion-dollar businesses and Co-Author of Rebirth of a Woman book. Jennifer gave birth her first business All in One Tax Services 2 years ago. She have helped close to 100 people restore their credit, along with helping customers and small business owners stay in compliance with the IRS yearly. Jennifer is truly proud of where her company is going. Her vision is to make sure All In One Tax Services will be as big as H&R Block on day soon!!! Jennifer is relentless to making sure she reach and crush her goals in providing powerful knowledge and tools to people. She is also has a nonprofit organization called Zetta Nicole' Girls for young and teenage girls in her community. This is a mentorship program for young and teenage girls that provide tools and knowledge to keep them on the right path as they transition to adult women. Jennifer has another business that she throw events and concierge services. Platinum Concierge-JW is her third business that she is very proud of. Every business Jennifer has is somehow tied into helping people in different areas of life. She truly love the work that she is doing. Her motto is: Find something that you love and is good at so it won't seem like work to you. All articles LOAD MORE CREA Global Awards presented to Jennifer Nicole Williams CEO The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jennifer Nicole Williams CEO Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Matt Ninness is an Australian entrepreneur, business strategist, business coach and founder focused on helping people build better businesses. As the founder of The Business Cartel, Matt works with entrepreneurs and business owners across the startup, build and growth stages, helping them develop the strategy, commercial foundations and systems required to create sustainable businesses. His work covers business strategy, sales and marketing, operational systems, financial management, leadership and personal accountability. Matt is also the founder of Idea to Launch, a practical business education and coaching program designed for aspiring founders who have an idea but have not yet launched. The program helps participants move from concept to execution by providing a structured framework for validating an idea, developing an offer, understanding the market, creating a go-to-market strategy and building the foundations of a real business. His philosophy is centred on practical execution rather than theory. Matt believes entrepreneurs need more than motivation—they need clarity, accountability, commercially sound strategies and repeatable systems that allow their businesses to operate and grow. Through The Business Cartel and Idea to Launch, Matt's broader mission is to help more Australian entrepreneurs build successful businesses, develop greater financial capability and create businesses that support the life they ultimately want to live. He is particularly interested in entrepreneurship, business acquisition and growth, private investment, artificial intelligence, sales and marketing, business systems, leadership and personal development. Matt Ninness Executive Contributor Founder & Business Strategist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Matt Ninness Founder & Business Strategist Matt Ninness is an Australian entrepreneur, business strategist, business coach and founder focused on helping people build better businesses. As the founder of The Business Cartel, Matt works with entrepreneurs and business owners across the startup, build and growth stages, helping them develop the strategy, commercial foundations and systems required to create sustainable businesses. His work covers business strategy, sales and marketing, operational systems, financial management, leadership and personal accountability. Matt is also the founder of Idea to Launch, a practical business education and coaching program designed for aspiring founders who have an idea but have not yet launched. The program helps participants move from concept to execution by providing a structured framework for validating an idea, developing an offer, understanding the market, creating a go-to-market strategy and building the foundations of a real business. His philosophy is centred on practical execution rather than theory. Matt believes entrepreneurs need more than motivation—they need clarity, accountability, commercially sound strategies and repeatable systems that allow their businesses to operate and grow. Through The Business Cartel and Idea to Launch, Matt's broader mission is to help more Australian entrepreneurs build successful businesses, develop greater financial capability and create businesses that support the life they ultimately want to live. He is particularly interested in entrepreneurship, business acquisition and growth, private investment, artificial intelligence, sales and marketing, business systems, leadership and personal development. All articles LOAD MORE CREA Global Awards presented to Matt Ninness Founder & Business Strategist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Matt Ninness Founder & Business Strategist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Miranda Brooking is a Rest Consultant and founder of Rest Uncovered, a business born from her lived experience with burnout and her deep commitment to our human need for restoration. Her journey into rest began during her own recovery, where she navigated the complexities of the medical system and the frustration of resting without feeling restored. Through a process of trial, error, and intuition, Miranda discovered that true rest is more than just sleep - it requires a personalized "rest map".   Early in her recovery, Miranda utilized Cognititve Behavior Therapy (CBT) and returned to her long-standing Yin Yoga practice, a deep part of her wellness since 2009, to ground herself and reconnect to her body. This path eventually led her to complete a Mindful Yin Yoga Teacher Training, providing her with a unique perspecitve on being comfortable withe uncomfortable. Her recovery was further supported by her study of nervous-system attuement, group dynamics, and the healing power of music through both local and online community circles.   A pivotal turning point occured when Miranda discovered the work of Dr. Saundra Dalton-Smith. Testing this framework with her own lived insights led to the to the devlopment of The Rest Uncoverd Method. By identifying five distinct phases of rest and five specific ares of rest, she built a language and a map for those who feel lost in their own exhaustion.   What began as a single workshop for friends has grown into Rest Uncovered, a consultancy where Miranda offers the guidance and resources she wished she had during her own journey. Today, she guides clients to decode their body's signals and move from chronic depletion into a life of sustainable energy. As a writer, and consultant, Miranda is dedicated to proving that rest is a high-performance tool and a non-negotiable pillar of a balanced lfe. Miranda Brooking Executive Contributor Rest Consultant & Founder Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Miranda Brooking Rest Consultant & Founder Miranda Brooking is a Rest Consultant and founder of Rest Uncovered, a business born from her lived experience with burnout and her deep commitment to our human need for restoration. Her journey into rest began during her own recovery, where she navigated the complexities of the medical system and the frustration of resting without feeling restored. Through a process of trial, error, and intuition, Miranda discovered that true rest is more than just sleep - it requires a personalized "rest map". Early in her recovery, Miranda utilized Cognititve Behavior Therapy (CBT) and returned to her long-standing Yin Yoga practice, a deep part of her wellness since 2009, to ground herself and reconnect to her body. This path eventually led her to complete a Mindful Yin Yoga Teacher Training, providing her with a unique perspecitve on being comfortable withe uncomfortable. Her recovery was further supported by her study of nervous-system attuement, group dynamics, and the healing power of music through both local and online community circles. A pivotal turning point occured when Miranda discovered the work of Dr. Saundra Dalton-Smith. Testing this framework with her own lived insights led to the to the devlopment of The Rest Uncoverd Method. By identifying five distinct phases of rest and five specific ares of rest, she built a language and a map for those who feel lost in their own exhaustion. What began as a single workshop for friends has grown into Rest Uncovered, a consultancy where Miranda offers the guidance and resources she wished she had during her own journey. Today, she guides clients to decode their body's signals and move from chronic depletion into a life of sustainable energy. As a writer, and consultant, Miranda is dedicated to proving that rest is a high-performance tool and a non-negotiable pillar of a balanced lfe. All articles Health & Wellness Why Sleep Alone Isn’t Enough Do you sleep eight hours and still wake up tired? You may be facing a rest deficiency that sleep alone cannot fix. Many of us live as human doings vs human beings, treating rest as a reward rather than a... READ ARTICLE Exclusive interviews Why Rest Should Be a Rhythm, Not a Reward – Interview with Miranda Brooking, Founder of Rest Uncovered Miranda Brooking is a Rest Consultant and founder of Rest Uncovered. After navigating deep burnout twice in 6 years, she began to understand the deeper relationship between rest and recovery. Drawing on that experience... READ ARTICLE LOAD MORE CREA Global Awards presented to Miranda Brooking Rest Consultant & Founder The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Miranda Brooking Rest Consultant & Founder Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?