Lisa Decker

Owner of Aligned Fitness

Lisa Decker has been in the field of posture alignment therapy and biomechanics for 20+ years. She has helped thousands of people alleviate chronic pain symptoms.
 
Lisa began her work 20+ years ago as a personal trainer but realized quickly the importance of addressing dysfunctional alignment and muscular compensations before strengthening. She obtained a master's degree in Human Movmement, a 3-year certification in medical Qigong, as well as multiple certifications in biomechanics, spinal decompression, posture therapy, breath-work, and corrective exercise
 
She is the owner of Aligned Fitness in San Jose, CA where she specializes in helping people restore functional alignment and biomechanics to reduce chronic pain symptoms. Her goal is to educate and empower people to understand the root cause of their pain, so they can return to enjoying the activities they love safely and pain free.
 
Lisa teaches workshops in many areas of holistic health with experience in multiple aspects of nutrition, mental/emotional health, and wellness. She is passionate about practicing Qigong and teaches this ancient healing art at various studios in the South Bay Area. She brings enthusiasm and a compassionte and open heart to all she does.