Lori Bergman is the founder and President of Alithini Nutrition, a health and wellness company that works with clients to help them achieve their nutrition goals and become the healthiest version of themselves. After having gone through years of yo-yo dieting herself, Lori became passionate about furthering her education in nutrition and learning how to balance a healthy lifestyle without extremes. She became Natural Health Practitioner, received a certification in Exercise Nutrition as a level 1 coach as well as receiving a certificate in Nutrition and Healthy Living with Cornell University. She is an internationally published author of a cookbook, Kitchen Confident, and a mom of a teenager. Lori Bergman Executive Contributor Nutrition Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lori Bergman Nutrition Coach Lori Bergman is the founder and President of Alithini Nutrition, a health and wellness company that works with clients to help them achieve their nutrition goals and become the healthiest version of themselves. After having gone through years of yo-yo dieting herself, Lori became passionate about furthering her education in nutrition and learning how to balance a healthy lifestyle without extremes. She became Natural Health Practitioner, received a certification in Exercise Nutrition as a level 1 coach as well as receiving a certificate in Nutrition and Healthy Living with Cornell University. She is an internationally published author of a cookbook, Kitchen Confident, and a mom of a teenager. All articles Lifestyle The Atypical Breakfast ‒ Variety Is The Spice Of Life Written by: Lori Bergman, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Exclusive interviews An Interview With Lori Bergman – Nutrition Coach Lori Bergman began her journey to becoming a naturopath with the Alternative Medicine College of Canada, then became a licensed and... READ ARTICLE Health & Wellness Aging And Nutrition – The Nutritional Challenges We Face As We Age Written by: Lori Bergman, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Five Reasons To Ditch The Diet Mentality Written by: Lori Bergman, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Lori Bergman Nutrition Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lori Bergman Nutrition Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Bethany Morris is a certified somatic and trauma-informed grief coach and the founder of Coaching by Bethany. A graduate of the School of Positive Trauma-Informed Psychology, Bethany brings a holistic and compassionate approach to her work, specializing in guiding women through life’s most challenging transitions. She is the creator of the 90 Days of Grief: Start Healing Today coaching program, which empowers women to transform their experiences of loss into opportunities for growth, resilience, and leadership.   With a deep understanding of the mind-body connection and the impact of trauma, Bethany provides a safe, supportive space for healing and self-discovery. Her coaching is rooted in empathy, resilience, and a belief in the strength of the human spirit.   In her free time, Bethany enjoys practicing yoga, writing, and connecting with like-minded individuals who share her passion for personal growth and empowerment. These activities not only bring her joy but also inspire the innovative and heartfelt approaches she brings to her coaching practice. Bethany Morris Executive Contributor Grief Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Bethany Morris Grief Coach Bethany Morris is a certified somatic and trauma-informed grief coach and the founder of Coaching by Bethany. A graduate of the School of Positive Trauma-Informed Psychology, Bethany brings a holistic and compassionate approach to her work, specializing in guiding women through life’s most challenging transitions. She is the creator of the 90 Days of Grief: Start Healing Today coaching program, which empowers women to transform their experiences of loss into opportunities for growth, resilience, and leadership. With a deep understanding of the mind-body connection and the impact of trauma, Bethany provides a safe, supportive space for healing and self-discovery. Her coaching is rooted in empathy, resilience, and a belief in the strength of the human spirit. In her free time, Bethany enjoys practicing yoga, writing, and connecting with like-minded individuals who share her passion for personal growth and empowerment. These activities not only bring her joy but also inspire the innovative and heartfelt approaches she brings to her coaching practice. All articles LOAD MORE CREA Global Awards presented to Bethany Morris Grief Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Bethany Morris Grief Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Gauthami Gurigala is a Mindvalley-certified Life Coach, Reiki Healer, and Twin Flame Coach. She is the founder of Sacred Soul Radiance.   Gauthami helps people break free from limiting beliefs and trust their inner guidance to live in alignment with their soul. Her journey into this work began after her own spiritual awakening, which inspired her to dedicate her life to supporting others through challenging times.   Drawing on her expertise in spirituality, energy healing, and life coaching, she offers personalised coaching sessions, online courses, and energy healing programs that help individuals integrate their body, mind, and soul.   Through her Instagram, YouTube channel, Podcast, and other social media platforms, Gauthami shares her insights on twin flames, spiritual awakening, inner work, and emotional mastery. She empowers her audience to cultivate authenticity, inner peace, and self-awareness in their daily lives.   Known for her honesty, warmth, and compassionate guidance, Gauthami helps people step fully into their true potential. Her mission is to help individuals reconnect with their divine essence, embrace transformation, and live authentically from the heart.   Today, Gauthami continues to inspire people with her teachings, embodying her core belief that true healing begins within and that authenticity is the essence of the soul. Gauthami Gurigala Executive Contributor Spiritual Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Gauthami Gurigala Spiritual Coach Gauthami Gurigala is a Mindvalley-certified Life Coach, Reiki Healer, and Twin Flame Coach. She is the founder of Sacred Soul Radiance. Gauthami helps people break free from limiting beliefs and trust their inner guidance to live in alignment with their soul. Her journey into this work began after her own spiritual awakening, which inspired her to dedicate her life to supporting others through challenging times. Drawing on her expertise in spirituality, energy healing, and life coaching, she offers personalised coaching sessions, online courses, and energy healing programs that help individuals integrate their body, mind, and soul. Through her Instagram, YouTube channel, Podcast, and other social media platforms, Gauthami shares her insights on twin flames, spiritual awakening, inner work, and emotional mastery. She empowers her audience to cultivate authenticity, inner peace, and self-awareness in their daily lives. Known for her honesty, warmth, and compassionate guidance, Gauthami helps people step fully into their true potential. Her mission is to help individuals reconnect with their divine essence, embrace transformation, and live authentically from the heart. Today, Gauthami continues to inspire people with her teachings, embodying her core belief that true healing begins within and that authenticity is the essence of the soul. All articles Mindset 7 Signs You Are Experiencing Spiritual Awakening At some point in life, many people begin to feel that something within them is shifting. The life that once felt normal may suddenly feel incomplete or misaligned. Questions begin to arise, emotions feel... READ ARTICLE Mindset From Survival to Soul Alignment For 17 years, I endured a career that never truly felt like my own. What began as a compromise slowly became a life of quiet suffering until my body, circumstances, and the Universe itself forced me to listen. READ ARTICLE Exclusive interviews Finding Purpose Through Spiritual Awakening – Exclusive Interview with Gauthami Gurigala After transforming her own life from self-doubt to soulful empowerment, Gauthami Gurigala founded Sacred Soul Radiance to guide others toward inner healing and spiritual growth. Through Reiki, life coaching... READ ARTICLE LOAD MORE CREA Global Awards presented to Gauthami Gurigala Spiritual Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Gauthami Gurigala Spiritual Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Lukasz Kalinowski is an executive coach, mentor, and keynote speaker specialising in leadership transformation, resilience, and strategic growth. With a diverse background spanning entrepreneurship, corporate leadership, and military service, he brings a wealth of experience in navigating high-pressure environments and driving impactful change. Lukasz began his career as an entrepreneur, successfully running his own business before transitioning into the corporate world. He quickly progressed into senior leadership, overseeing large-scale operations and managing high-performing teams in dynamic and fast-paced industries. As a business leader, he mastered high-stakes decision-making, strategic business operations, and team leadership. His ability to optimise performance and drive revenue growth positioned him as a respected leader in the industry. Beyond the corporate world, Lukasz’s foundation in leadership was forged during his service in the armed forces as a Squad Leader in a reconnaissance unit. This experience instilled in him discipline, adaptability, and a mission-focused mindset—qualities that continue to shape his approach to leadership and coaching today. Throughout his career, Lukasz has led diverse teams, implemented strategic business transformations, and developed high-performing leaders. He has collaborated with various organisations, navigated complex operational challenges, and delivered measurable results in both business growth and team development. With over 100 hours of pro bono coaching experience, he is deeply committed to empowering leaders at all levels. Today, Lukasz helps executives, entrepreneurs, and business leaders unlock their full potential, lead with authenticity, and create lasting impact. His coaching combines sharp strategic insight with deep personal transformation, guiding leaders to break through limitations and thrive in uncertainty. As a keynote speaker, he challenges audiences to rethink leadership, embrace resilience, and step into their full power. Whether coaching top executives or speaking to global audiences, Lukasz’s mission remains the same: to inspire, empower, and transform the way leaders think, act, and succeed. Lukasz Kalinowski Executive Contributor Executive Coach, Mentor & Keynote Speaker Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lukasz Kalinowski Executive Coach, Mentor & Keynote Speaker Lukasz Kalinowski is an executive coach, mentor, and keynote speaker specialising in leadership transformation, resilience, and strategic growth. With a diverse background spanning entrepreneurship, corporate leadership, and military service, he brings a wealth of experience in navigating high-pressure environments and driving impactful change. Lukasz began his career as an entrepreneur, successfully running his own business before transitioning into the corporate world. He quickly progressed into senior leadership, overseeing large-scale operations and managing high-performing teams in dynamic and fast-paced industries. As a business leader, he mastered high-stakes decision-making, strategic business operations, and team leadership. His ability to optimise performance and drive revenue growth positioned him as a respected leader in the industry. Beyond the corporate world, Lukasz’s foundation in leadership was forged during his service in the armed forces as a Squad Leader in a reconnaissance unit. This experience instilled in him discipline, adaptability, and a mission-focused mindset—qualities that continue to shape his approach to leadership and coaching today. Throughout his career, Lukasz has led diverse teams, implemented strategic business transformations, and developed high-performing leaders. He has collaborated with various organisations, navigated complex operational challenges, and delivered measurable results in both business growth and team development. With over 100 hours of pro bono coaching experience, he is deeply committed to empowering leaders at all levels. Today, Lukasz helps executives, entrepreneurs, and business leaders unlock their full potential, lead with authenticity, and create lasting impact. His coaching combines sharp strategic insight with deep personal transformation, guiding leaders to break through limitations and thrive in uncertainty. As a keynote speaker, he challenges audiences to rethink leadership, embrace resilience, and step into their full power. Whether coaching top executives or speaking to global audiences, Lukasz’s mission remains the same: to inspire, empower, and transform the way leaders think, act, and succeed. All articles Mindset When Things Crack – The Quiet Skill That Gets You Through When things fall apart, our response defines us more than the fall itself. “When Things Crack” explores the quiet discipline of resilience, how to hold your shape under pressure, rebuild with intention... READ ARTICLE Mindset From Cave to Crown – A Letter and a Playbook for the In-Between When growth feels like exile, the quiet seasons of waiting can seem like a step backward. From Cave to Crown offers a grounded playbook for leaders in the “in-between”. The hidden apprenticeship... READ ARTICLE Mindset Identity Wins Before the Fight – The Story and the Substance (Part 1) Before David faced Goliath, the real battle had already been won, in silence, in the fields, when he decided who he was and who held him. Identity Wins Before The Fight explores the unseen... READ ARTICLE Exclusive interviews Adapting Leadership for a Changing World – Exclusive Interview With Lukasz Kalinowski Lukasz Kalinowski is an executive coach and keynote speaker with a track record of turning high-pressure environments into laboratories for leadership growth. After leading a reconnaissance squad in... READ ARTICLE Mindset Why Humanity Will Seek Authenticity and the Genius of the Human Mind In the Age of AI We’re living in extraordinary times. Artificial intelligence is no longer a distant promise. It’s here. In our homes. In our work. It answers our questions, writes our emails, drives our cars... READ ARTICLE Leadership Winning Without Fighting is the Real‑World Playbook for Leaders Who Want Results, Not Drama Leadership doesn’t have to be a battlefield. Winning Without Fighting offers a practical guide for results-driven leaders who are tired of office politics, power struggles, and unnecessary conflict. READ ARTICLE LOAD MORE CREA Global Awards presented to Lukasz Kalinowski Executive Coach, Mentor & Keynote Speaker The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lukasz Kalinowski Executive Coach, Mentor & Keynote Speaker Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Jenna Golias is an End of Life Doula and founder of The Light Hereafter. She is also a Registered Nurse, Certified Grief Educator, Reiki Practitioner and Mind Body Spirit Release Practitioner. She started her profession in the wellness industry working in cardiopulmonary rehabilitation as a clinical exercise physiologist and created wellness and educational programs for cardiac and pulmonary patients at The Ohio State University Wexner Medical Center. Then, as a board certified cardiac registered nurse, she specialized in cardiac care and went on to pursue travel nursing where she worked in multiple hospital institutions and specialities all across The United States, where she now resides permanently in Central Coas California. Working in healthcare for almost 20 years and as a nurse for the last 10 years, Jenna has worked with death and dying substantially.  And what she knows is this:  As a culture and as a country, we need to provide better death care. There should be as much focus, emphasis and dedication to death and dying as there is with birth, hospitalizations, wellness, and preventive care. Jenna combines her nursing background, end of life doula certification, grief educator role and energy practitioner training to provide a holistic approach to end of life care.  She works together with end of life clients, loved ones, hospice and medical services, and caregivers to help ease the transition that most aligns with the clients needs and wishes, designing an end of life plan specific to each individual encompassing all aspects: mind, body, and soul The Light Hereafter is here to provide a grounded presence, advocacy, peace and ease to those during their sacred walk to the end of life. To learn more about The Light Hereafter’s services and to reach out to Jenna, please check out her website and instagram. Jenna Golias Executive Contributor RN, End of Life Doula, Grief Educator Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jenna Golias RN, End of Life Doula, Grief Educator Jenna Golias is an End of Life Doula and founder of The Light Hereafter. She is also a Registered Nurse, Certified Grief Educator, Reiki Practitioner and Mind Body Spirit Release Practitioner. She started her profession in the wellness industry working in cardiopulmonary rehabilitation as a clinical exercise physiologist and created wellness and educational programs for cardiac and pulmonary patients at The Ohio State University Wexner Medical Center. Then, as a board certified cardiac registered nurse, she specialized in cardiac care and went on to pursue travel nursing where she worked in multiple hospital institutions and specialities all across The United States, where she now resides permanently in Central Coas California. Working in healthcare for almost 20 years and as a nurse for the last 10 years, Jenna has worked with death and dying substantially. And what she knows is this: As a culture and as a country, we need to provide better death care. There should be as much focus, emphasis and dedication to death and dying as there is with birth, hospitalizations, wellness, and preventive care. Jenna combines her nursing background, end of life doula certification, grief educator role and energy practitioner training to provide a holistic approach to end of life care. She works together with end of life clients, loved ones, hospice and medical services, and caregivers to help ease the transition that most aligns with the clients needs and wishes, designing an end of life plan specific to each individual encompassing all aspects: mind, body, and soul The Light Hereafter is here to provide a grounded presence, advocacy, peace and ease to those during their sacred walk to the end of life. To learn more about The Light Hereafter’s services and to reach out to Jenna, please check out her website and instagram. All articles Exclusive interviews Redefining End-Of-Life Care With The Light Hereafter – Exclusive Interview With Jenna Golias Jenna Golias is paving the way for end of life care and bringing the profession of End of Life Doulas to the forefront. READ ARTICLE LOAD MORE CREA Global Awards presented to Jenna Golias RN, End of Life Doula, Grief Educator The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jenna Golias RN, End of Life Doula, Grief Educator Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

A journey of healing, trust, self-love, practice & BEING. A decade ago, Natasha lived a very different life, a single parent juggling a portfolio career that spanned travel agency, retail, hospitality, glamping, the surf industry and more. With a constant need to make others proud and nagging sense of inadequacy, plagued with eczema, asthma and with a fragile immune system, while outwardly confident, her self-esteem lay in tatters and eventually something had to give. January 2014 along came viral encephalitis and BOOM, CHANGE! A forced stop! Unable to speak coherently with compromised neural pathways, Natasha spent five months off work, undergoing speech therapy and finding solace in doing nothing. An inner voice of guidance immerged: YOGA, YOGA, YOGA Introduced to yoga in 1999 she knew within the power of this healing practice. In February 2016 Natasha was finally recovered enough to embark on a 200hours Yoga with Ayurvedic Yoga Therapy immersive training in Thailand. YOGA & TRAVEL – A healing prescription and kick start to an unexpected career! Yoga released old ideas of who she was & what she should be, gave an understanding of presence and a desire to heal & learn and consequently unveiled an inner KNOWING, VIBRANCY & PEACE. A chance workshop at a retreat led her to discover TRE (Trauma Release Exercises), patterns of trauma held within unravelled and stubborn insomnia and anxiety abated, two years later she qualified as a Certified TRE Provider. With parenting a teen, work, weekly yoga classes & TRE workshops, her health tittered on the edge once again and a Yin Yoga and Yoga Nidra training (2018) offered solace. The gentle yet powerful nurturance of Yin Yoga and deep meditative state of Yoga Nidra gave new skills and a reminder of how far she had come and how much she could lose if she continued to fall back on old life patterns. 2020 and trip to Thailand: 100hours Trauma Informed Yoga training, a four- day walking meditation, re-birthing sessions, ecstatic dance, massage and beach time and a sudden departure and arrival home straight into LOCKDOWN! Online classes with local & international clients provided a bank account saving income stream in challenging times, the necessity irradicated a strong previous reticence to work online. 2021 brought the opportunity to embark on a six month, 300hour Traditional Tantric Hatha Yoga training offered by The Practice Bali online for the first time- cue a DEEP delve inwards, personal and professional advancement and a re-kindled, updated personal daily practice. Eight years, eleven courses, hours of study, self -reflection, 2000 hours + teaching, and continued commitment to personal practice have spurred exponential growth in self-esteem, authenticity, inner knowing, positivity, optimism & TRUST. Accelerating her spiritual awakening & cultivating a strong inner desire to encourage others to heal. An ongoing commitment to health, vitality and longevity has been supported by a teetotal lifestyle alongside a diet limited by allergies and intolerances and choice to be predominantly plant based. Regular periods fasting offer the body extra support especially if an unexpected eczema flare up comes along. Currently Natasha offers local community yoga classes and TRE workshops in Devon UK, alongside teaching at world renowned Yeotown Detox Retreat since 2018 and a local Hotel Spa where the opportunity to offer multi sessions weekly has seen progression & transformation in members & guests alike. Retreats and the growth offered to participants is a passion and Natasha has taught freelance internationally and organises and co-hosts her own retreats. Her 1:1 Transformation Mentoring sessions offer clients the opportunity to have a personalized programme of sessions curated for them using the myriad of techniques Natasha has honed over the years, delivered with intuitive knowing, nurturance and care. 1:1 Single sessions / Packages / Mentoring Programmes available. 2024 A year of change – currently Natasha is downsizing her personal possessions for storage, embarking on a journey of discovery whilst planning on working remotely and seeking her next home. Unapologetically herself, proud of no longer trying to make others proud, living differently, authentically, creatively, guided and driven from an inner knowing that she knows what to do, how to be and to live as she feels. PERSONAL EVOLUTION IS A RIGHT. DON’T HIDE YOURSELF. STEP INTO WHO YOU TRULY ARE AND THRIVE. Natasha King Executive Contributor Yoga Teacher / Wellbeing Mentor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Natasha King Yoga Teacher / Wellbeing Mentor A journey of healing, trust, self-love, practice & BEING. A decade ago, Natasha lived a very different life, a single parent juggling a portfolio career that spanned travel agency, retail, hospitality, glamping, the surf industry and more. With a constant need to make others proud and nagging sense of inadequacy, plagued with eczema, asthma and with a fragile immune system, while outwardly confident, her self-esteem lay in tatters and eventually something had to give. January 2014 along came viral encephalitis and BOOM, CHANGE! A forced stop! Unable to speak coherently with compromised neural pathways, Natasha spent five months off work, undergoing speech therapy and finding solace in doing nothing. An inner voice of guidance immerged: YOGA, YOGA, YOGA Introduced to yoga in 1999 she knew within the power of this healing practice. In February 2016 Natasha was finally recovered enough to embark on a 200hours Yoga with Ayurvedic Yoga Therapy immersive training in Thailand. YOGA & TRAVEL – A healing prescription and kick start to an unexpected career! Yoga released old ideas of who she was & what she should be, gave an understanding of presence and a desire to heal & learn and consequently unveiled an inner KNOWING, VIBRANCY & PEACE. A chance workshop at a retreat led her to discover TRE (Trauma Release Exercises), patterns of trauma held within unravelled and stubborn insomnia and anxiety abated, two years later she qualified as a Certified TRE Provider. With parenting a teen, work, weekly yoga classes & TRE workshops, her health tittered on the edge once again and a Yin Yoga and Yoga Nidra training (2018) offered solace. The gentle yet powerful nurturance of Yin Yoga and deep meditative state of Yoga Nidra gave new skills and a reminder of how far she had come and how much she could lose if she continued to fall back on old life patterns. 2020 and trip to Thailand: 100hours Trauma Informed Yoga training, a four- day walking meditation, re-birthing sessions, ecstatic dance, massage and beach time and a sudden departure and arrival home straight into LOCKDOWN! Online classes with local & international clients provided a bank account saving income stream in challenging times, the necessity irradicated a strong previous reticence to work online. 2021 brought the opportunity to embark on a six month, 300hour Traditional Tantric Hatha Yoga training offered by The Practice Bali online for the first time- cue a DEEP delve inwards, personal and professional advancement and a re-kindled, updated personal daily practice. Eight years, eleven courses, hours of study, self -reflection, 2000 hours + teaching, and continued commitment to personal practice have spurred exponential growth in self-esteem, authenticity, inner knowing, positivity, optimism & TRUST. Accelerating her spiritual awakening & cultivating a strong inner desire to encourage others to heal. An ongoing commitment to health, vitality and longevity has been supported by a teetotal lifestyle alongside a diet limited by allergies and intolerances and choice to be predominantly plant based. Regular periods fasting offer the body extra support especially if an unexpected eczema flare up comes along. Currently Natasha offers local community yoga classes and TRE workshops in Devon UK, alongside teaching at world renowned Yeotown Detox Retreat since 2018 and a local Hotel Spa where the opportunity to offer multi sessions weekly has seen progression & transformation in members & guests alike. Retreats and the growth offered to participants is a passion and Natasha has taught freelance internationally and organises and co-hosts her own retreats. Her 1:1 Transformation Mentoring sessions offer clients the opportunity to have a personalized programme of sessions curated for them using the myriad of techniques Natasha has honed over the years, delivered with intuitive knowing, nurturance and care. 1:1 Single sessions / Packages / Mentoring Programmes available. 2024 A year of change – currently Natasha is downsizing her personal possessions for storage, embarking on a journey of discovery whilst planning on working remotely and seeking her next home. Unapologetically herself, proud of no longer trying to make others proud, living differently, authentically, creatively, guided and driven from an inner knowing that she knows what to do, how to be and to live as she feels. PERSONAL EVOLUTION IS A RIGHT. DON’T HIDE YOURSELF. STEP INTO WHO YOU TRULY ARE AND THRIVE. All articles Health & Wellness Are You Avoiding Yoga? – Discover The Life-Changing Power Of Doing It Right Start today and in 3 months you could have your own, soul supporting practice! Are you avoiding yoga because: you are not flexible enough... READ ARTICLE LOAD MORE CREA Global Awards presented to Natasha King Yoga Teacher / Wellbeing Mentor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Natasha King Yoga Teacher / Wellbeing Mentor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Analusette Shaello Executive Contributor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Analusette Shaello Entrepreneur All articles LOAD MORE CREA Global Awards presented to Analusette Shaello Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Analusette Shaello Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Mari Grande is a New York City-based licensed Creative Arts Therapist, Clinical Social Worker, Thought Leader, Educator, and Coach with more than 20 years of experience in trauma healing and recovery. By working closely with the mind/body connection, attachment theory, and the power of creativity, she draws upon her integrative background to alleviate the impacts of relational and generational trauma. Mari is passionate about working with women who have experienced a Mother Wound and offers various online courses that provide guidance, support, and insight through the Overcoming the Mother Wound program. Mari Grande Executive Contributor Educator | Coach | Therapist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Mari Grande Educator | Coach | Therapist Mari Grande is a New York City-based licensed Creative Arts Therapist, Clinical Social Worker, Thought Leader, Educator, and Coach with more than 20 years of experience in trauma healing and recovery. By working closely with the mind/body connection, attachment theory, and the power of creativity, she draws upon her integrative background to alleviate the impacts of relational and generational trauma. Mari is passionate about working with women who have experienced a Mother Wound and offers various online courses that provide guidance, support, and insight through the Overcoming the Mother Wound program. All articles Mindset Men And Their Mother Wound Mothers and daughters are often seen as a package deal, however, the Mother-Son relationship has complex dynamics READ ARTICLE Mindset Overcoming The Mother Wound The journey to break a generational cycle isn’t easy, yet it is necessary and rewarding. READ ARTICLE Mindset Female Friendships And Your Mother Experience Self-reflection and healing are difficult tasks made harder if we don’t have caring and supportive people around us. READ ARTICLE Relationships Romantic Relationships And Your Mother Experience Nature starts its climb towards spring just as we are beginning to solidify our goals for the year. READ ARTICLE Exclusive interviews Overcoming The Mother Wound – Exclusive Interview With Mari Grande Hello, I’m Mari and I’ve been a Brainz Magazine contributor for almost a year now. I write a lot from my experiences READ ARTICLE Mindset New Year, New Critical Loop Every year when the ball drops, revelers around the nation hear the song “Auld Lang Syne” spread the message READ ARTICLE LOAD MORE CREA Global Awards presented to Mari Grande Educator | Coach | Therapist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Mari Grande Educator | Coach | Therapist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Doree O’Neal is a #1 Amazon International Best-Selling author, a motivational speaker, certified hypnotherapist, and a sought-after success coach. People hire her to bring their goals and dreams to life so that they can live a life without regret. Her book, Seriously? How I Went From A Hotmess to a Daring Badass is the inspirational story of how she was able to find and build the life after recovering from addiction. Doree is living proof that dreams can come true, and it is her life’s purpose to guide others to theirs! Doree O'Neal Executive Contributor Success Coach and Certified Hypnotherapist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Doree O'Neal Success Coach and Certified Hypnotherapist Doree O’Neal is a #1 Amazon International Best-Selling author, a motivational speaker, certified hypnotherapist, and a sought-after success coach. People hire her to bring their goals and dreams to life so that they can live a life without regret. Her book, Seriously? How I Went From A Hotmess to a Daring Badass is the inspirational story of how she was able to find and build the life after recovering from addiction. Doree is living proof that dreams can come true, and it is her life’s purpose to guide others to theirs! All articles Mindset 5 Top Idioms That Have Been Holding You Back Written by: Doree O'Neal, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Doree O'Neal Success Coach and Certified Hypnotherapist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Doree O'Neal Success Coach and Certified Hypnotherapist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Karine Bedard, affectionately known as The Sex Positive Relationship Designer, has embarked on a remarkable journey from her roots as a Fundamentalist Evangelical Christian to becoming a fervent advocate for sex positivity. She says that she is a Bible School Graduate turned Playboy Enthusiaste. Karine was intrigued by the world of sexuality that had been largely shrouded in mystery and stigma. Driven by a desire to challenge her lifelong teachings and perceptions, she embarked on a quest for truth. As part of this journey, she turned to sources like Playboy Radio, seeking to uncover the truth behind the narratives she had been taught about "those sex people". This exploration sparked a profound transformation, leading Karine to dismantle societal taboos and rebuild her worldview from the ground up. Amidst the cacophony of voices, Karine was struck by a revelation. Contrary to the narratives she had been indoctrinated with, she discovered a community that defied stereotypes and embraced love and sexuality in ways she had never imagined. It was through this unlikely journey that Karine found her tribe, her people, who shattered the myths of love and self-respect she had been conditioned to believe. Today, as the esteemed host of Breaking Free Authentically: The Sex Positive Relationship Podcast, Karine fearlessly navigates taboo topics, guiding her audience on a journey of self-discovery and empowerment. With an unwavering commitment to eradicating shame surrounding sexuality, she champions the normalization of non-traditional relationship styles like Ethical Non-Monogamy (ENM) while also promoting conscious monogamy. Karine's mission extends far beyond advocacy; it's a personal crusade for authentic expression and radical self-love. Her work serves as a beacon of hope for individuals seeking liberation from societal constraints and embracing their true selves. At the heart of her impact is her 8 week Program, Breaking Free from Conformity: Embracing Your True Desires, where Karine's expertise becomes a catalyst for personal liberation and relationship fulfilment.                         Join Karine Bedard on her transformative quest to redefine intimacy, shatter limitations, and cultivate fulfilling, sex-positive relationships that resonate deeply with the soul. Karine Bedard Executive Contributor The Sex Positive Relationship Designer Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Karine Bedard The Sex Positive Relationship Designer Karine Bedard, affectionately known as The Sex Positive Relationship Designer, has embarked on a remarkable journey from her roots as a Fundamentalist Evangelical Christian to becoming a fervent advocate for sex positivity. She says that she is a Bible School Graduate turned Playboy Enthusiaste. Karine was intrigued by the world of sexuality that had been largely shrouded in mystery and stigma. Driven by a desire to challenge her lifelong teachings and perceptions, she embarked on a quest for truth. As part of this journey, she turned to sources like Playboy Radio, seeking to uncover the truth behind the narratives she had been taught about "those sex people". This exploration sparked a profound transformation, leading Karine to dismantle societal taboos and rebuild her worldview from the ground up. Amidst the cacophony of voices, Karine was struck by a revelation. Contrary to the narratives she had been indoctrinated with, she discovered a community that defied stereotypes and embraced love and sexuality in ways she had never imagined. It was through this unlikely journey that Karine found her tribe, her people, who shattered the myths of love and self-respect she had been conditioned to believe. Today, as the esteemed host of Breaking Free Authentically: The Sex Positive Relationship Podcast, Karine fearlessly navigates taboo topics, guiding her audience on a journey of self-discovery and empowerment. With an unwavering commitment to eradicating shame surrounding sexuality, she champions the normalization of non-traditional relationship styles like Ethical Non-Monogamy (ENM) while also promoting conscious monogamy. Karine's mission extends far beyond advocacy; it's a personal crusade for authentic expression and radical self-love. Her work serves as a beacon of hope for individuals seeking liberation from societal constraints and embracing their true selves. At the heart of her impact is her 8 week Program, Breaking Free from Conformity: Embracing Your True Desires, where Karine's expertise becomes a catalyst for personal liberation and relationship fulfilment. Join Karine Bedard on her transformative quest to redefine intimacy, shatter limitations, and cultivate fulfilling, sex-positive relationships that resonate deeply with the soul. All articles LOAD MORE CREA Global Awards presented to Karine Bedard The Sex Positive Relationship Designer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Karine Bedard The Sex Positive Relationship Designer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Thomas J. Kent Jr. is the C. E. O. of Kent Global LLC and the Kent Family Office. Mr. Kent has over 20 years in the investment industry. Mr. Kent holds degrees from both the United States and the United Kingdom universities. Mr. Kent is a world traveler who has been to numerous countries on six continents.Mr..Kent is also written a book that will be out in 2023. Thomas J. Kent Jr Executive Contributor Chairman & C. E. O Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Thomas J. Kent Jr Chairman & C. E. O Thomas J. Kent Jr. is the C. E. O. of Kent Global LLC and the Kent Family Office. Mr. Kent has over 20 years in the investment industry. Mr. Kent holds degrees from both the United States and the United Kingdom universities. Mr. Kent is a world traveler who has been to numerous countries on six continents.Mr..Kent is also written a book that will be out in 2023. All articles Business NFTS The Game Changer NFT has become one of the taboo watchwords in the industry of finance. READ ARTICLE Business Mergers & Acquisitions Still Hot Like The Go, Go 80's Written by: Thomas J. Kent Jr., Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Thomas J. Kent Jr Chairman & C. E. O The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Thomas J. Kent Jr Chairman & C. E. O Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Coming soon... Fiona Dixon Executive Contributor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Fiona Dixon Entrepreneur Coming soon... All articles LOAD MORE CREA Global Awards presented to Fiona Dixon Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Fiona Dixon Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?