Jasmine Ruest

Certified PN Nutrition Coach and ISSA Trainer

Jasmine Ruest is the owner and head coach of glo Nutrition. She is a certified Precision Nutrition Coach and ISSA Trainer and has been fetaured on The Gutsy Babe Podcast, Status Fitness Magazine, and A Women A Day YYC. Prior to her career in Nutrition Coaching she completed her Bachelor's Degree in business managment and a Public Relations Diploma from Yorkville University and MacEwan University. Throughout her childhood and teen years Jasmine was involved in several competitive sports including, swimming, soccer, and dance. She has always had a passion for living an active and healthy lifestyle however during her teens to early adult life she developed a poor relationship with food and exercise and like many women, frequently found herself in binge-starve cycles, using exercise as punishment for overreating or making "bad" food choices. This continued on well into her 20's and she began to suffer from chronic gut issues, anxiety, and depression and then the Covid pandemic hit which is when she decided to take her Precision Nutrition certifictaion. Jasmine committed to making changes to improve her health and applied her learnings to herself and over time healed her relationship with food and exercise as well as her gut issues, anxiety, and depression. She also saw a massive improvement in her confidence and her body composition without ever having to count a single calorie! glo Nutrition was born out of Jasmine's personal health struggles, she knew that if she could change her own life and health that she could also help other women change theirs. Jasmine has since helped hundreds of women change their lives by helping them cultivate a healthy realtionship with food, exercise, and their bodies. Her coaching methods focus on help clients develop healthy lifestyle habits that actually last for life so that they never have to go on a diet ever again! For more information on Jasmine and glo Nutrition coaching services you can follow her on Instagram or visit her website to book an initial consult.