Do you ever feel like every time you solve a problem in your life, two new ones seem to emerge? At the same time, something opened up inside of me. I felt a sense of relief. Like I could relax for the first time in years. What if I didn't have to be “the problem solver” all the time? Fast forward to now. This could be through meditation, journaling, or simply spending time in nature.

Maybe you wanted to experience fear based emotions for a period of time. If you let those fear based emotions define you, then it’s time to shed them and come back into balance If they are out of balance, then it may be time to incorporate chi kung, breath work, or other mindfulness

shift in the way we care for all living beings—one animal, one human, and one act of kindness at a time It took time for me to become aware of the ‘spiritual team' that accompany each one of us throughout However, at the time nothing else that I found piqued my interest, so I put my dream to the side. Very simply, our body is communicating to us all the time, and when the flow of energy is interrupted In fact, there are times where I will receive information during a session where other healing approaches

at each dimension individually and select the practices that are most relevant to you at any given time Take some time now to reflect on what each of these dimensions means to you. My personal inner peace practices were the things that helped me during this time and guided me unknowingly Consequently, it’s all of this at the same time.  What we learn from this is that you can experience a state of inner peace, but at the same time, a deeper

The instructor sought me out, physically corrected me multiple times, and subjected me to disparaging “I get better and better each time I park” “I’m such a loser” vs. “I did the best I could at the time, I know better, do better” The answers may be uncomfortable but

It was during that dark time of despair when I realized the power of asking for help, and not shutting Be thankful in the good times when fortune is smiling on you and life is good.  Be resilient and trusting in the difficult times of struggles, uncertainty, fear, and the sh*tshows of I know this because when I died, my Spirit left my body for some time as measured by this world. power within you to create a wonderful and fulfilling life, and the resilience to get through the tough times

At times, affirmations might seem to fall short, triggering unsettling emotions rather than uplifting Understanding and being kind to yourself The next time you encounter a triggering affirmation, be kind Make time to connect with yourself Embrace EFT Tapping to clear the way for empowering affirmations.

change, the state of the world, the cost of living, and prioritizing other things like travel and quiet time I can’t tell you how many times my [parent] friends are like, ‘Oh my gosh, I only got two hours of sleep The point remains that even though the time and commitment required for gay people to become parents

None of us can investigate every purchase, company or institution all of the time. we did not individually create, and people do not have equal access to money, alternatives, safety, time

The magazine is curated by Indre Ratkele in collaboration with Managing Editor Reah Hagues, a writer,

Do you recover fast after someone disappoints you or does it through you off balance for a long time? Before coaching, she spent 20 years in international wealth management and leadership positions with

Take time to reflect on your own thoughts, feelings, and biases, and how they may influence your interactions self-awareness, you can become a more effective communicator and build stronger, more authentic relationships (Tice Remember, building meaningful connections takes time and effort, but the rewards are well worth it. Tice, D. M., & Bratslavsky, E. (2000).