But too often we become caught up in the rut of daily life that becomes a repeated cycle of stress and Some stress is a part of life and not a bad thing, but when it persists for a long period of time, it For long-term stress relief and optimum well-being you need periods of mental and physical relaxation These practices will teach you how to combat the effects of stress and restore the balance between body Yoga to Asanas (Posture) to reduce stress.

In this article, I will share specifically how yoga helps with stress. What is stress? As we understand the word ‘stress’ today, it is not always clear whether the ‘stress’ relates to the We hear the term commonly used 'I feel stressed'. Yoga and the stress response In the context of the stress response, yoga is a very effective practice the cause of the stress conveys, we can begin to approach the practice of stress management through

Upon seeing all the holiday ads that emerged immediately after Halloween, I came back to my realization Nobody needs this kind of stress for the holidays, because that’s not what the holidays are supposed Since I knew there was no big family dinner to look forward to, I set up a yearly holiday celebration – on my own terms – was infinitely more happier and stress-free than any previous holiday season that with my family, they were the most stressful and triggering gatherings I had each and every year.

The first holiday after divorce is never easy, and you are probably struggling to cope with new co-parenting schedules, establishing new traditions, and trying to celebrate the holidays, all while still maintaining There will always be next year to share special holiday time together.” Added to that is the stress of having to help your kids choose holiday gifts for your ex-spouse, while Debra aims to educate and support people to make the legal process less costly, scary, uncertain, and stressful

Navigating the often-stressful holiday period with a tight family unit with no conflict or issues is Stress was a topic being discussed with a client recently and part of her stress was around managing I asked Sallyanne 5 questions around navigating the stress leading up to and involving the holiday period The harder you try to create“the perfect family holiday” the more stressful it is. Adding further to the stress of the season.

Stress, it’s everywhere. We hear almost daily from someone around us, “I am so stressed.” Stress can affect our physical and mental health. Reframe your thoughts about stress Remind yourself that stress doesn’t always have to be negative or Reframe your thoughts surrounding stress in a positive way. Go ahead talk to someone you trust about your stress.

Be honest about what the holiday season really is The typical holidays beginning in the fall are only That’s right...weight loss during the holidays! You will be amazed at how you look at holidays ever again. Make this holiday season healthier for your mind and body! Cheers to a healthy and happy holiday season!

Discover the nuanced world of stress in midlife, where distinguishing between good and bad stress becomes While excessive stress can detrimentally affect health, not all stress is harmful. Stress can have significant impacts on our health. However, not all stress is detrimental. The impact of stress on hormones Chronic unproductive stress increases our need for cortisol, the stress In midlife, swapping bad stress for good stress is essential.

Ah, the holiday season is upon us, filled with joy, laughter, and... resolutions? We've got you covered with these 5 "hacks" to help you conquer the holiday season and start the new year with a bang Hack No.1 Embrace the power of moderation Let's face it, the holiday season is a minefield Enjoy those holiday treats in moderation, savoring each bite like it's the last gingerbread cookie on Planning is key to staying on track, even when the holiday chaos threatens to derail you.

, chronic stress can have profound and detrimental effects on the brain. Stress is the body's natural response to perceived threats or challenges. a state of chronic stress, which has significant implications for brain health. The brain under stress 1. Chronic stress can lead to a reduction in the size and function of the hippocampus.

stress. Signs you’re too stressed Too much stress can sap all of your energy and trigger anxiety  and depression The most effective stress management strategies Stress management helps you overcome stress in your life sign of stress. it more difficult to handle stress.

Written by: Omu Obilor, Special Guest Writer and Executive Contributor As the holiday season unfolds, step into a world of culinary enchantment with "Gastronomic Gifts: Elevate Your Holidays with Seamless Imagine a Christmas where the traditional stresses of meal preparations fade into the background, replaced These aren't just dishes; they are opportunities to transform your holiday gatherings into a symphony – while relishing the benefits of stress-free festivities.