Written by Remington Steele, Intuitive Breath Practitioner, Emotional Wellness Coach & Philanthropist Remington Steele is an Intuitive Breath Practitioner, Emotional Wellness Coach, and the visionary founder of Breathe With Rem and We Are The Village – Teen Moms. A philanthropist and author of Breathe With Me, Remington’s work is rooted in healing, empowerment, and generational transformation. Most of us regard breath as a passive necessity, but the vibrations it creates are a silent force with remarkable healing potential. Just as a cat’s purr can mend bones and soothe muscles through resonant frequencies, our own breath-generated oscillations can stimulate tissue repair, enhance circulation, and recalibrate the nervous system. Those subtle pressure waves ripple through fascia and cells, activating mechanosensitive receptors that influence inflammation, hormonal balance, and even gene expression. When your breath vibrates at the right pitch, slow, steady, and resonant, it becomes a self-generated tonic for body and mind. When it’s erratic and constricted, it can reinforce stress pathways and perpetuate tension. Prepare to discover five astonishing ways your breath’s vibrations are shaping your health far beyond simple oxygen exchange. 1. Your breath creates a vibration that silently emits frequencies Every time you breathe, you aren’t just moving air, you’re generating microscopic pressure waves that oscillate through your respiratory tract, bones, muscles, and fascia. As you inhale and exhale, the shifting position of your vocal folds, the flow through your nasal passages, and the subtle movements of your tongue and soft palate combine to produce an intricate spectrum of acoustic frequencies. These vibrations activate mechanoreceptors at the cellular level, influencing everything from inflammation pathways to gene expression. But it doesn’t stop there: those same energy waves radiate outward, creating an electromagnetic signature that others can unconsciously sense, shaping the tone of a conversation, the mood of a room, and the quality of your relationships. In essence, each breath carries a unique vibrational “fingerprint” that not only modulates your own physiology but also broadcasts energetic cues that ripple through the people around you. By becoming aware of this silent symphony, you gain the power to tune your breath for both personal healing and positive impact on your community. We attract what we put out The vibrations you send into the world through your breath aren’t just internal, they ripple outward, carrying the emotional energy that subtly magnetizes people and situations into your life. When you breathe from a place of anger or agitation, short, forceful exhales that spike your cortisol and tighten your vocal tone, you emit high-frequency stress signals that others instinctively recoil from or mirror back, perpetuating conflict and tension. Conversely, when you cultivate slow, resonant breaths brimming with calm and compassion, you broadcast safety and openness, drawing in partners, friends, and opportunities aligned with that frequency. In relationships, the energetic signature of your breath often determines the quality of connection: anxious, constricted breathing tends to attract drama or distance, while expansive, grounded breathing invites trust, support, and harmony. By mastering your own breath-vibrations, you not only regulate your inner state but consciously shape the human “frequency” you attract, creating a life surrounded by the people and experiences you truly desire. Your unique vibrational breath creates your energy Your breath carries a distinct vibrational signature, an ever-present waveform that shapes the electromagnetic field around you and defines your personal bioenergy. Each inhale generates subtle oscillations in air pressure, soft tissues, and even cellular membranes, while each exhale radiates those frequencies outward, creating a live feedback loop between your internal physiology and the world around you. This vibrational breath governs more than oxygen exchange, it entrains your heart rate variability, modulates your nervous system tone, and calibrates your emotional resonance. In essence, the rhythm and quality of your breathing choreograph the very energy you project: a coherent, expansive breath pattern amplifies your vitality and magnetism, whereas shallow or erratic breathing fractures your field, dimming your presence and inviting discord. Understanding and refining this unique breath vibration is the key to mastering the energy you live, and connect, with every moment. 2. You can use your breath to create a vibration that can help naturally align the body By tuning your breath to a steady, resonant vibration, you can coax your body into its most natural alignment, spine, joints, and fascia all responding to the gentle waves of pressure and release. As you inhale with intention, the vibration ripples through your core, guiding the vertebrae into optimal stacking; on the exhale, it smooths out tension pockets, allowing your limbs to find their true length. This subtle biofeedback loop sets the stage for deeper structural harmony, and in the sections that follow, we’ll explore more of the specific breath patterns and movements that harness this vibrational alignment. Kemetic Yoga uses vibrational breath for alignment  Kemetic Yoga is a modern synthesis of ancient yogic principles and vibrational breathwork designed to weave resonance through every layer of the body. In each posture, practitioners synchronize a low-frequency, humming inhale with micro-adjustments of the spine and joints, effectively turning the breath into an internal tuning fork that “clicks” misaligned vertebrae and fascia back into place. As you hold a pose—whether a gentle backbend, twist, or balance—you sustain that hum to send continuous vibrational waves through your connective tissues, encouraging them to soften, lengthen, and reorient. This method not only improves posture and flexibility but also primes the lungs for deeper three-dimensional expansion, creating a dynamic interplay between breath resonance and structural alignment that supports lasting harmony in body and breath. Pairing vibrational breath with chiropractic When chiropractors integrate vibrational breath techniques from Kemetic Yoga into their adjustment protocols, the results can be transformative. By guiding patients to hum or use targeted breath vibrations before an adjustment, the practitioner finds muscles and fascia already softened and resonant, allowing vertebrae and joints to glide more smoothly into their ideal positions. This pre-adjustment “tuning” reduces muscular resistance, minimizes discomfort, and enhances the precision of the realignment. After the adjustment, continuing vibrational breathwork accelerates recovery by boosting blood flow, stimulating lymphatic drainage, and reinforcing the new structural pattern—helping the body “lock in” its alignment for longer-lasting relief between visits. Vibrational breath for a better stretch Incorporating vibrational breath, such as gentle humming or tonal chanting, into your stretching routine supercharges lung capacity and dissolves deep-seated tension. As you hold a stretch, the subtle resonance travels through your respiratory tract into the fascia and muscle fibers surrounding your lungs and joints, softening adhesions and enhancing tissue pliability. This internal “massage” not only allows your ribcage to open more fully for richer, three-dimensional inhalations but also eases resistance in tight muscles, making stretches feel more expansive and less forced. Over time, vibrational breath builds greater stretch tolerance, unlocks deeper ranges of motion, and primes both body and breath for optimal performance and recovery. 3. The vibrational breath of healing is available to us all Just as a cat’s purr generates therapeutic vibrations, stimulating bone growth, easing pain, and accelerating tissue repair, you too can harness the healing power of your own breath. Every gentle hum or low-frequency exhale creates resonant waves that ripple through your cells, prompting your body’s innate repair mechanisms to activate. This vibrational breath of healing isn’t reserved for felines; it’s available to all of us, turning each mindful breath into a self-administered tune-up for body, mind, and spirit. Prepare to discover how you can purr your way to profound regeneration. Using vibrational breath to heal bronchitis After my talk on “Decoding the Breath’s Language” at the Grapevine Wellness Expo, dozens of attendees came forward with their own breath-healing miracles, but one story stood out. A woman told me she’d been battling stubborn bronchitis, her lungs tight and rattling, until she consciously engaged a low, resonant vibrational hum on each exhale, visualizing warm waves pulsing through her airway. Within minutes, she felt a comforting heat build in her chest as mucus loosened and her breath cleared, literally “vibrating” the bronchial inflammation away. I believe her completely because I’ve used the same method to break a bout of pneumonia: by tuning my breath’s vibration to generate warmth and resonance, I’ve witnessed firsthand how our breath can become a powerful, self-administered medicine for respiratory healing. Using vibrational breath and yoga to correct scoliosis Katharina Schroth (1894–1985) was a German physiotherapist who refused to accept the limits of her own spinal curvature and instead pioneered what became the Schroth Method, a revolutionary system of posture-corrective breathing, mirror-guided alignment, and targeted exercises designed to de-rotate, elongate, and stabilize the spine. Drawing inspiration from a balloon’s symmetry, Schroth developed rotational angular breathing techniques that direct inhalations into the concave regions of her scoliosis curves, using vibrational breath to expand the compressed rib cage and stimulate muscular balance. By combining these breathing patterns with asymmetrical yoga postures, such as side-bends, rotational backbends, and three-dimensional stabilization exercises, she taught hundreds of women to reshape their torsos without surgery. Schroth’s fearless advocacy and patient-centered approach laid the foundation for modern scoliosis rehabilitation, proving that conscious breath vibration coupled with intentional movement can heal one of the most complex postural disorders. Focusing a thought on an area of the body with the intent to heal creates the vibration for health Focusing your intention on a specific area of the body is more than visualization, it’s a deliberate act of vibrational healing. As Dr. Joe Dispenza teaches, thought alone can generate measurable shifts in your body’s electromagnetic field, priming tissues to receive restorative frequencies. When you direct a calm, resonant breath into a point of discomfort, imagining each inhale as a wave of healing energy and each exhale as a release of tension, you create a coherent vibration that accelerates cellular repair, reduces inflammation, and harmonizes neural circuitry. This union of mind, breath, and focused intent transforms passive hope into active healing, proving that where attention goes, the body follows. 4. Chanting creates a vibrational breath that harmonizes the mind and strengthens the breath Chanting transforms your exhale into a sustained, resonant vibration that calms mental chatter and fortifies respiratory endurance. By elongating each exhale into a deliberate sound, whether a simple “Om,” a mantra, or a tonal hum, you build restraint in the soft palate and vocal folds, training your diaphragm to maintain steady pressure over a longer duration. This vibrational practice not only creates soothing waves of sound that synchronize neural circuits in the brain, reducing anxiety and sharpening focus, but also expands lung capacity as you learn to control airflow with precision. In this way, chanting becomes a bridge between mental unity and physical strength, harmonizing your inner world while sculpting a more powerful, resilient breath. When we chant, we temporarily lose all thought Chanting draws your full attention into the rhythm and resonance of sound, creating a powerful “cognitive lockdown” where the brain’s default mode network, the region responsible for mind-wandering and self-referential thought, temporarily quiets down. As you focus on sustaining each vibration, neural resources shift toward sensorimotor and auditory processing, leaving little bandwidth for internal dialogue. The steady repetition and rhythmic pacing induce a trance-like state, synchronizing brainwaves and calming the amygdala’s threat signals. In that space, mental chatter fades away, replaced by pure, embodied awareness of vibration and breath, a brief but profound hiatus from thinking that restores clarity and presence. Chanting improves our memory and mood Chanting has been shown to enhance both subjective and objective memory function by engaging neural circuits involved in attention, working memory, and recall. In a randomized controlled trial, older adults practicing daily Kirtan Kriya (a form of chanting meditation) demonstrated significant improvements in cognitive performance and memory retention over six months compared to controls.[1] Similarly, studies of sound-based Preksha Dhyāna practices, which include repetitive chanting, report measurable gains in short-term memory and attention span among novice meditators, suggesting that the rhythmic vibration of the voice acts as a powerful mnemonic and neural entrainment tool.[2] Beyond cognition, chanting reliably uplifts mood and mitigates stress by modulating neurochemical pathways. Research indicates that even simple mantra repetition can decrease cortisol levels and elevate the release of serotonin, dopamine, and GABA, key neurotransmitters linked to feelings of well-being and emotional regulation.[3] Large-scale studies have also found that regular chanting practice reduces symptoms of anxiety and depression, increases positive affect, and enhances focused attention, making it a cost-free, accessible modality for mental health maintenance.[4] OUM as a tool for mental overwhelm When you feel your mind spiraling, the simple act of chanting “OUM” (or “Om”) can act like an audible reset button for your nervous system. Drawing out the “O” sound on the inhale and the resonant “M” hum on the exhale engages both the body’s vibratory pathways and the vagus nerve, immediately calming the amygdala’s reactivity. This focused vibration slows down racing thoughts, synchronizes brainwave patterns into a more relaxed alpha state, and floods the sinuses with gentle nitric oxide release, supporting clearer cognition and reducing the physiological markers of stress. In moments of overwhelm, inhaling the universal tone and exhaling its full hum offers a scientifically grounded, effortlessly portable way to reclaim mental clarity and emotional balance, no devices or special settings required. Chanting lengthens the breath count Chanting inherently prolongs your exhale by engaging the vocal folds in sustained vibration, which trains the respiratory muscles, especially the diaphragm and intercostals, to maintain controlled airflow for longer durations. Scientifically, this extended exhalation enhances CO₂ tolerance, boosts vagal tone, and shifts the autonomic balance toward parasympathetic dominance, lowering heart rate and cortisol. Over time, the repeated practice of matching vocal vibration to breath builds both lung capacity and neural pathways for slower, deeper breathing, even outside of chanting, transforming your resting respiratory rate and resilience to stress. 5. The vibration of our breath is what flows our blood Every breath you take sends a ripple of pressure and vibration through your chest cavity that directly drives blood circulation, acting like an internal pump beyond the heartbeat. As the diaphragm contracts on inhalation, intrathoracic pressure drops, drawing venous blood up from the abdomen and legs into the heart, while the gentle vibrations from your vocal folds and airway walls propagate through the major vessels, stimulating endothelial cells to release nitric oxide and smooth muscle adaptation. On the exhale, rising pressure helps propel blood into the arterial system and into capillary networks, ensuring efficient nutrient exchange. These subtle oscillations, your breath’s unique vibrational fingerprint, create a continuous wave that not only sustains life’s flow but regulates vascular tone, supports lymphatic return, and harmonizes the entire cardiovascular system. Harnessing this vibrational pump through mindful breathing transforms your breath into the driving force of robust, resilient circulation. Its vibration communes with our organs Every organ in your body is, at its core, an information processor, what ancient Hebrew called an אבר (evar), or “member,” a conduit for life-force and messaging. When you generate breath vibrations, those pressure waves travel through tissues and fluids, activating mechanosensitive receptors on cell membranes and transmitting data about your internal environment to each organ. In response, organs send back their own signals, hormonal pulses, neural feedback, immune alerts, that travel on the same vibrational medium of pressure and flow. This two-way communication means your breath doesn’t just sustain life; its oscillations serve as both the question and the answer in a continuous dialogue with your heart, lungs, liver, and beyond, tuning each organ’s function in real time. The frequency of our outer life mirrors our inner health The rhythms you experience in your daily life, whether it’s the pace of your conversations, the energy of your favorite music, or even the cadence of your steps, are a mirror of your inner physiological state. Studies in heart-rate variability show that people naturally synchronize their breathing and heart rhythms when they feel safe and connected, and this coherence ripples outward into how you move, speak, and interact with the world. In other words, the “frequency” of your outer life, your environment, relationships, and activities, resonates with the vibrational health of your body, reflecting your stress levels, emotional balance, and overall vitality. Recognizing this fun fact means understanding that by tuning your breath and internal rhythms, you can literally change the frequency of your life experience and invite greater harmony everywhere you go. Resistance creates tension Resistance is the silent enemy of effortless breath, whenever you brace, push, or force any movement, you trigger your body’s protective reflexes, tightening muscles and compressing your ribcage. This tension chokes off the natural vibrational flow of your breath, disrupting the subtle pressure waves that drive circulation, lymphatic drainage, and neural harmony. If this is your first encounter with my work, know that I’ve built my practice on this principle: wherever you meet resistance, whether in posture, movement, or mindset, you’ll find tension that constricts both body and breath. The antidote is simple but profound: yield, don’t fight; soften, don’t brace. By releasing resistance, you restore the free, three-dimensional vibration of your breath and unlock your body’s innate potential for health and ease. Recognizing unhealthy vs healthy breath vibrations Healthy breath vibrations should feel like a seamless wave, your inhale expansively filling the front, sides, and back of your torso, your exhale flowing out as a rich, resonant hum that soothes every cell. If instead you’re gasping, wheezing, or gripping each breath with tight, staccato vibrations, consider it your body’s alarm bell: chronic tension, inflammation, or early dysfunction are demanding your attention now. Don’t wait for symptoms to worsen, partner with me, a specialized breath practitioner, to diagnose your unique vibrational patterns and deploy custom breath protocols that shatter fight-or-flight wiring, restore full-body resonance, and reclaim your vitality. Contact me at BreatheWithRem@gmail.com  and let’s ignite your breath’s true power today. Follow me on Facebook , Instagram , LinkedIn , and visit my website for more info! Read more from Remington Steele Remington Steele, Intuitive Breath Practitioner, Emotional Wellness Coach & Philanthropist Remington Steele is an Intuitive Breath Practitioner, Emotional Wellness Coach, and the visionary founder of Breathe With Rem and We Are The Village – Teen Moms. A philanthropist and author of Breathe With Me, Remington’s work is rooted in healing, empowerment, and generational transformation. As a former teen mother herself, she has turned her personal journey into a mission to guide others through intentional breathing, holistic wellness, and community-centered care.  References: [1] PMC [2] Frontiers [3] traditionalmedicines.org [4] abc.net.au

Written by Dr. Reetu Verma, Transformational Life Coach Dr. Reetu Verma, founder of Healing Health and Happiness, is a heart-centred Transformational Life Coach who blends Eastern spiritual wisdom with Western modern research to guide individuals on their unique healing journeys towards achieving holistic health to radiate love and bliss. For years, self-care has been portrayed as quick comforts, a candle, a bubble bath, or a brief escape from daily demands. While these moments can be soothing, evidence shows they are not sufficient to counter the effects of chronic stress, emotional overload, and prolonged responsibility. When the stress response remains activated over time, the nervous system, immune system, and mental health all become affected, increasing the risk of burnout and long-term health concerns. True self-care is not about indulgence, it is a preventive and restorative practice that supports stress regulation, emotional resilience, and overall wellbeing. It is not a luxury, it is a lifeline, and a foundational pillar of physical, mental, emotional, and spiritual health. What is self-care? Self-care is the intentional practice of nurturing your whole being, your body, mind, emotions, environment, energy, and spirit, so you can function, adapt, and thrive. It is a deliberate, holistic approach to wellbeing that supports stress regulation, emotional balance, and long-term health, and it is increasingly backed by scientific evidence. The World Health Organization (WHO) defines self-care as the ability of individuals to promote health, prevent disease, maintain wellbeing, and cope with illness, with or without the support of a healthcare provider. In real life, this means making conscious, consistent choices that support your nervous system, hormones, immune function, mental health, and sense of meaning. True self-care is not about occasional indulgence or escape. It is a foundational health strategy, one that helps restore energy, build resilience, and create the conditions for lasting health, healing, and happiness. The importance of self-care Self-care is more than a personal choice, it’s essential for health, happiness, and resilience. When we intentionally support the body through regular movement, balanced nutrition, prioritizing rest, sufficient sleep, and effective stress regulation, we actively support the body, mind, and spirit, reduce the risk of illness, and strengthen emotional wellbeing. WHO highlights that self-care empowers individuals, families, and communities to maintain health, prevent disease, and cope with illness, with or without professional support. In essence, self-care is a science-backed, globally endorsed approach to living well, sustainably, and with greater vitality.  Your energy is your true currency Every choice you make, every activity, conversation, and decision, flows from one essential resource, your energy. When you are depleted, stressed, or pushing through discomfort/pain, it’s not a lack of willpower holding you back, it’s your body and nervous system signalling the need for rest, recovery, and restoration. Protecting and nurturing that energy is not a luxury, it’s the foundation of your health, happiness, and overall well-being. I learned this the hard way through my own health journey. I had to completely rethink what it meant to truly live well. It’s not about doing more, it’s about being fully present, caring for yourself, and moving through life with clarity, joy, and balance. When you honour your limits, your energy stops being scattered and begins to flow in a focused, intentional, and deeply powerful way. This shift didn’t just safeguard my health, it transformed my happiness, my relationships, and the way I experience life. Self-care isn’t optional, it’s core to your life It’s time to stop treating self-care as an optional add-on and start seeing it as a non-negotiable practice for your health, energy, and happiness. Give your rest the same priority you give your meetings. Listen to your body’s natural rhythms. Remember, caring for yourself is what allows your energy to recharge, helping you show up fully and live with purpose. Here’s the truth, you are the heartbeat of your life. When you nurture your body, energy, emotions, and spirit, everything you create flows from a place of alignment, abundance, and joy. This isn’t just emotional intelligence, it’s intelligent living, leading yourself and others with clarity and intention. Why is self-care non-negotiable for women today? Women today are carrying unprecedented levels of stress, higher than men worldwide. Studies show women experience stress at rates 10% higher than men, are twice as likely to face anxiety disorders, and nearly half of working women report feeling burned out. These numbers tell a story, but the reality goes even deeper. Through my coaching work, I have seen this again and again, even the most capable, high-achieving women are carrying an invisible, relentless load. They lead at work, hold families together, nurture partners and children, show up for extended family, and often care for aging parents, all while feeling the pressure to do it perfectly. Many of the women I work with are the emotional anchors for everyone around them. They absorb stress, soothe worries, and keep things moving quietly, pushing their own needs aside. Over time, this leaves very little space for rest, reflection, or simply being. It’s not because they’re doing something wrong, it’s because they’ve been doing everything for everyone else for far too long. The result? A chronic, unseen overload that drains energy, disrupts sleep, heightens emotional reactivity, and chips away at confidence. Left unchecked, this invisible burden leads straight to burnout. This is exactly why self-care is not a luxury, it’s essential. When you intentionally care for your body, mind, emotions, and spirit, you begin to create space where stress no longer runs the show. Your nervous system softens, your energy restores, and your wellbeing becomes protected rather than depleted. I have seen how simple, consistent self-care practices help women reconnect with themselves, restoring balance, rebuilding inner strength, and feeling empowered again. You were never meant to carry everything alone. Prioritising yourself isn’t selfish, it’s the first step toward truly thriving, not just surviving. Science of self-care Biology, neuroscience, and psychology all point to the same truth – nurturing your body, mind, and spirit is key to vibrant health and lasting happiness. Biology: Caring for your body through rest, movement, nutrition, deep sleep, and stress regulation helps balance hormones, strengthen immunity, and support overall physical health, laying the foundation for a vibrant, energetic life. Neuroscience: Mindful self-care practices enhance brain function, improve emotional regulation, and foster mental clarity, allowing you to navigate life with focus and ease. Psychology: Prioritising your wellbeing reduces burnout, builds resilience, and enhances overall life satisfaction and mental health. In essence, self-care is both science-backed and deeply transformative, it has been a true game-changer in my own life. When approached intentionally and practiced consistently, it creates a ripple effect, positively influencing every part of your life, restoring energy, strengthening emotional balance, and deepening your relationships. Self-care isn’t just about feeling good, it’s about cultivating a life full of energy, purpose, connection, and genuine fulfillment. Summing-up Through my own journey, I have discovered that self-care is far more than a routine, it’s truly transformative. Simple, intentional practices, when done consistently, create a domino effect, restoring energy, calming the mind, balancing emotions, and deepening connections. Self-care is your superpower. When you nurture yourself, everything else in life flows with greater ease, clarity, and strength. It’s not just about feeling good, it’s about living with vibrant health, emotional resilience, joy, and true purpose. Let me help you make self-care work for you Self-care is deeply personal, but with guidance, it can become simpler, more effective, and truly transformative. I help women reconnect with their body, mind, emotions, and spirit through practical, science-backed practices. Together, we restore energy, reduce stress, and build habits that support lasting health, happiness, and balance. With the right support, self-care stops being a chore or indulgence, it becomes a sustainable, life-enhancing practice that empowers you to thrive, not just survive.  Follow me on Facebook , Instagram , LinkedIn , and visit my website for more info! Read more from Dr. Reetu Verma Dr. Reetu Verma, Transformational Life Coach Unlock your potential with Dr. Reetu Verma, a Transformational Life Coach, Spiritual Teacher, and Global Speaker. Empowering individuals through holistic health coaching, mindfulness, and energy healing, Dr. Verma integrates modern research with spiritual wisdom, emphasizing yoga philosophy. She shares expert insights on chakra healing, heart-centered living, and emotional freedom at global summits. Through her radio program, Dr. Verma raises awareness on health, well-being, environmental sustainability, and the UN's Sustainable Development Goals (SDGs), inspiring positive change and collective action. Mission to create: Love in action: a heart-centered community united in care, kindness, and transformative change.

Written by Danielle Baron, Life and Business Coach & Licensed Integrative Therapist Danielle catalyses children and adults to rise like a phoenix from the flames and to reach their optimum potential. She is an entrepreneur, inspiring 11+ and 7+ entrance exams tutor, rapid transformational therapist®️, business coach for overachievers, a life coach for all, and an NLP Master practitioner, and she is also certified by the ILM. As 2026 approaches, I find myself exhaling in a way that only comes after survival. It has been an extraordinary year, full of growth, awakening, and moments of deep clarity, but it has also been profoundly traumatic. Both things can be true at once. They often are. I don’t step toward 2026 lightly. I step forward, carrying firmer boundaries, a stronger sense of self, and a clearer understanding of what I will no longer tolerate. And yes, those boundaries came at a cost. The aftermath feels like a bloodbath, a massacre of friendships and relationships that could not survive my refusal to shrink, explain, or bleed quietly for the comfort of others. But here is the truth that changed everything, when I cut ties, the first feeling wasn’t guilt. It wasn’t fear. It was relief. Relief is not a small emotion. It is a revelation. Relief tells you that what you left behind was heavy. That you were living under pressure, you had normalised. That's what you called loyalty, love, or patience had slowly become oppression. We often don’t realise how constrained we are until the weight is gone. What fascinates and frustrates me most is how many people love to position themselves as your saviour. They are drawn to your openness, your honesty, your vulnerability. They offer support, guidance, and even protection. But too often, those same people later weaponise the very things you trusted them with. Your fears are recalled in arguments. Your past is used to undermine your present. Your softness becomes leverage. This is not care. This is control disguised as concern. There is a particular cruelty in someone who only loves you when you are broken enough to need them. When your healing threatens their role, their tone changes. The saviour becomes the critic. The safe place becomes a courtroom. And suddenly, you are punished not for your flaws, but for your growth. 2025 taught me that boundaries don’t destroy healthy relationships, they reveal unhealthy ones. They expose who benefits from your silence, your self-doubt, your endless understanding. And when those people fall away, it can look like a loss. It can feel shocking. But sometimes, what looks like destruction is actually excavation, clearing space for something truer. Going into 2026, I am no longer willing to engage with the haters or entertain the noise that comes from people who refuse to confront their own unresolved issues. Time and again, it is those most unwilling to look inward who choose deflection as their weapon, projecting their discomfort, shame, or bitterness onto you. They wait for moments when you are most exposed, most vulnerable, and instead of offering compassion, they seize that fragility as an opportunity to attack. What they call honesty is often avoidance, what they label concern is frequently cruelty. I have learned that their reactions say far more about their inner turmoil than they ever do about my worth. And then comes the quiet moment of clarity, "Would I trade places with them?" When the answer is a huge, resounding, deafening no, it becomes the clearest truth of all. And if choosing myself means fewer seats at my table, so be it. Peace has a guest list. Relief is the invitation. At a deeper psychological level, several things are usually at play 1. Projection instead of self-reflection When people refuse to face their own pain, insecurity, or unhealed wounds, they often project them outward. It’s easier to criticise, blame, or attack someone else than to sit with uncomfortable truths about oneself. When you are honest, vulnerable, or evolving, you become a convenient mirror, and many people would rather shatter the mirror than look into it. 2. Your vulnerability gives them access When you open up during difficult periods, you’re not just sharing pain, you’re revealing where you are soft. Healthy people respond with care. Unhealthy people store that information. Later, when they feel threatened, jealous, or losing control, they use your most vulnerable moments as ammunition. It’s not a strength on their part, it’s fear dressed up as power. 3. Boundaries feel like rejection to the entitled People who benefited from your over-giving, people-pleasing, or silence often experience your boundaries as betrayal. Instead of adjusting their behaviour, they attack your character. To them, your “no” feels like an accusation, even when it isn’t. 4. The saviour complex collapses when you heal Some people are attached to being needed. Your healing threatens their identity as the rescuer, the advisor, the one who “knows better,” the one who is superior to you. When you no longer need saving, they can feel useless or exposed, and that discomfort turns into hostility. 5. Power shifts are uncomfortable When you step into self-respect, the balance of power changes. Those who were comfortable when you doubted yourself may react aggressively when you stop. Attacks are often a last attempt to pull you back into a role that served them. The key truth Healthy people don’t punish growth. They don’t attack boundaries. They don’t weaponize vulnerability. When someone does, it’s a signal, not that you are wrong, but that you are no longer controllable. And that’s usually when you know you’re doing something right. Read more from Danielle Baron Danielle Baron, Life and Business Coach & Licensed Integrative Therapist Danielle catalyses children and adults to rise like a phoenix from the flames and to reach their optimum potential. She is an entrepreneur, inspiring 11+ and 7+ entrance exams tutor, rapid transformational therapist®️, business coach for overachievers, a life coach for all, and an NLP Master practitioner, and she is also certified by the ILM. One of Danielle’s much-loved abilities is being an overachiever because she thrives on the excitement and follows her passion, which is to help people live fulfilling lives.

Ebi Sheila Diete-Spiff is a Self-Love and Mental Fitness Strategist dedicated to helping women worldwide break free from self-doubt, reclaim their worth, and step into their power with confidence. Born in Hertfordshire, England, Ebi’s journey into women’s empowerment was forged through deeply personal struggles and hard-won triumphs.   After navigating a toxic marriage that ended in divorce, the challenges of single motherhood, and a period of chronic illness, she found herself caught in a cycle of self-sabotage and emotional exhaustion. Despite her professional success and relentless drive, she realised she had neglected her own well-being in the pursuit of external validation.   In 2014, during one of the most demanding seasons of her life, Ebi experienced a profound awakening that became a turning point. She embraced the transformative power of self-love, self-acceptance, and mental fitness, embarking on a journey of healing and self-mastery. That personal transformation not only restored her own sense of wholeness but also ignited her mission to guide other women through their own breakthroughs.   Today, Ebi stands as a beacon of hope and inspiration for professional women seeking to rewrite their stories and embrace their true potential. Her work is rooted in the belief that self-love is not selfish, but the foundation for authentic leadership, healthy relationships, and lasting success. Through her signature coaching Blueprint—The WORTHY Woman Framework - she provides practical tools and strategies to confront limiting beliefs, release old patterns, and build unshakable confidence.   As a coach, speaker, and mentor (Strategist), Ebi combines heartfelt guidance with proven strategies to create safe spaces where women can heal, grow, and thrive. Her clients describe her approach as both deeply compassionate and powerfully transformative. Whether on stage, in workshops, or through her one-on-one coaching.   Ebi’s message is clear: it is never too late to step into your power, live fully, and lead boldly. Ebi Sheila Diete-Spiff Executive Contributor Self-Love & Spectrum Transition Strategist, Author & Speaker Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Ebi Sheila Diete-Spiff Self-Love & Spectrum Transition Strategist, Author & Speaker Ebi Sheila Diete-Spiff is a Self-Love and Mental Fitness Strategist dedicated to helping women worldwide break free from self-doubt, reclaim their worth, and step into their power with confidence. Born in Hertfordshire, England, Ebi’s journey into women’s empowerment was forged through deeply personal struggles and hard-won triumphs. After navigating a toxic marriage that ended in divorce, the challenges of single motherhood, and a period of chronic illness, she found herself caught in a cycle of self-sabotage and emotional exhaustion. Despite her professional success and relentless drive, she realised she had neglected her own well-being in the pursuit of external validation. In 2014, during one of the most demanding seasons of her life, Ebi experienced a profound awakening that became a turning point. She embraced the transformative power of self-love, self-acceptance, and mental fitness, embarking on a journey of healing and self-mastery. That personal transformation not only restored her own sense of wholeness but also ignited her mission to guide other women through their own breakthroughs. Today, Ebi stands as a beacon of hope and inspiration for professional women seeking to rewrite their stories and embrace their true potential. Her work is rooted in the belief that self-love is not selfish, but the foundation for authentic leadership, healthy relationships, and lasting success. Through her signature coaching Blueprint—The WORTHY Woman Framework - she provides practical tools and strategies to confront limiting beliefs, release old patterns, and build unshakable confidence. As a coach, speaker, and mentor (Strategist), Ebi combines heartfelt guidance with proven strategies to create safe spaces where women can heal, grow, and thrive. Her clients describe her approach as both deeply compassionate and powerfully transformative. Whether on stage, in workshops, or through her one-on-one coaching. Ebi’s message is clear: it is never too late to step into your power, live fully, and lead boldly. All articles Mindset Reclaim Your Self-Worth in 2026 – The 5-Point Manifesto to Live by Choice, Not by Default Stop right there. Before you download another planner or commit to another goal that promises external fulfilment, ask yourself one crucial question, "Am I living this life by my own design, or by someone... READ ARTICLE Health & Wellness How to Stop Holiday Burnout – 3 Simple Self-Love Strategies Why focusing on your nervous system is the secret to staying joyful and present this busy month. This time of year demands that you be everything to everyone, the tireless planner, the perfect host... READ ARTICLE Mindset When Self-Worth Becomes Your Brand – 7 Ways Embodied Confidence Transforms Leadership Do you ever feel like your worth is invisible, even when your results speak volumes? Like no matter how much you achieve, you still doubt your ability to lead or influence others? You’re not alone... READ ARTICLE LOAD MORE CREA Global Awards presented to Ebi Sheila Diete-Spiff Self-Love & Spectrum Transition Strategist, Author & Speaker The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Ebi Sheila Diete-Spiff Self-Love & Spectrum Transition Strategist, Author & Speaker Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Danielle catalyses children and adults to rise like a phoenix from the flamess and to reach their optimum potential. She is an entrepreneur, inspiring 11+ and 7+ entrance exams tutor, rapid transformational therapist®️, business coach for overachievers, a life coach for all, an NLP Master practitioner and she is also certified by the ILM. One of Danielle’s much loved abilities is being an overachiever because she thrives on the excitement and follows her passion, which is to help people live fulfilling lives. Over the last five years of her tuition business, Danielle has become extremely popular and respected in the tuition industry and is a mentor and coach to other tutors, to help them increase revenue in their businesses, but ultimately to be the best tutors they can be. Her own tuition service incorporates coaching for parents and children throughout the exam process and NLP classes for children to help them with lack of confidence, bullying, anxiety and to help them focus on the imminent goal of exams and to visualise and believe in their success. Danielle’s second business, coaching and therapy, has been a long time coming and her personal interest in people and psychology led her to investing in the most high-quality courses to be the best for her clients. For her rapid transformational therapy ®️, she had the privilege of personally being mentored by Marisa Peer, world renowned therapist. Rapid transformational therapy is a combination of NLP, CBT, psychotherapy and hypnosis. It has been Danielle’s personal experiences which have led her to where she is today. At age four, her father died of suicide, which installed in her a determination to help prevent people ever becoming despaired again. Her best friend passed away at fifteen, which solidified Danielle’s determination of living life to the full. Growing up with a single parent, they struggled with money but Danielle was very inspired by her mother’s work ethic, which had a huge impact on her. As a teacher in some schools, the politics and bullying amongst staff was toxic and she suffered from depression, stress and burnout and was treated badly at her most vulnerable time of being pregnant and having a newborn and that’s why she’s passionate about helping teachers. She wishes that she had someone to help her at the time. She has been through the journey of setting up successful businesses on her own, while undertaking childcare as a single parent of two, after she divorced, and strongly believes anyone can achieve anything they put their mind to with grit, focus and passion. Danielle Baron Senior Level Executive Contributor Life and Business Coach, Licensed Integrative Therapist, Qualified and Experienced Teacher, VIP Entrance Exam Educator Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Danielle Baron Life and Business Coach, Licensed Integrative Therapist, Qualified and Experienced Teacher, VIP Entrance Exam Educator Danielle catalyses children and adults to rise like a phoenix from the flamess and to reach their optimum potential. She is an entrepreneur, inspiring 11+ and 7+ entrance exams tutor, rapid transformational therapist®️, business coach for overachievers, a life coach for all, an NLP Master practitioner and she is also certified by the ILM. One of Danielle’s much loved abilities is being an overachiever because she thrives on the excitement and follows her passion, which is to help people live fulfilling lives. Over the last five years of her tuition business, Danielle has become extremely popular and respected in the tuition industry and is a mentor and coach to other tutors, to help them increase revenue in their businesses, but ultimately to be the best tutors they can be. Her own tuition service incorporates coaching for parents and children throughout the exam process and NLP classes for children to help them with lack of confidence, bullying, anxiety and to help them focus on the imminent goal of exams and to visualise and believe in their success. Danielle’s second business, coaching and therapy, has been a long time coming and her personal interest in people and psychology led her to investing in the most high-quality courses to be the best for her clients. For her rapid transformational therapy ®️, she had the privilege of personally being mentored by Marisa Peer, world renowned therapist. Rapid transformational therapy is a combination of NLP, CBT, psychotherapy and hypnosis. It has been Danielle’s personal experiences which have led her to where she is today. At age four, her father died of suicide, which installed in her a determination to help prevent people ever becoming despaired again. Her best friend passed away at fifteen, which solidified Danielle’s determination of living life to the full. Growing up with a single parent, they struggled with money but Danielle was very inspired by her mother’s work ethic, which had a huge impact on her. As a teacher in some schools, the politics and bullying amongst staff was toxic and she suffered from depression, stress and burnout and was treated badly at her most vulnerable time of being pregnant and having a newborn and that’s why she’s passionate about helping teachers. She wishes that she had someone to help her at the time. She has been through the journey of setting up successful businesses on her own, while undertaking childcare as a single parent of two, after she divorced, and strongly believes anyone can achieve anything they put their mind to with grit, focus and passion. All articles Mindset 2025 – The Year I Learned That Relief Is the Loudest Truth As 2026 approaches, I find myself exhaling in a way that only comes after survival. It has been an extraordinary year, full of growth, awakening, and moments of deep clarity, but it has also been... READ ARTICLE Mindset Happiness Bound – The Empowerment Junction – Be Happy Now Arzoo Arif is a dedicated well-being expert who possesses a wealth of experience and knowledge in the field of psychology. READ ARTICLE Mindset Measuring Success – How To Determine If Coaching Is Worth Your Time And Money These days, anyone can step into the perceived role of a coach, but a minority of them are actually effective. READ ARTICLE Mindset Understanding Failure As A Catalyst For Success And Resilience Failure, a word that often invokes feelings of shame, frustration, and self-doubt. READ ARTICLE Leadership Fostering Mental Well-being – A Crucial Imperative In Schools And Beyond In today's fast-paced and demanding world, prioritising mental health and well-being cannot be emphasised enough. READ ARTICLE Relationships Unmasking The Shadows – Protecting Our Children From Online Grooming The subtlety of grooming can sometimes only become evident in hindsight. READ ARTICLE LOAD MORE CREA Global Awards presented to Danielle Baron Life and Business Coach, Licensed Integrative Therapist, Qualified and Experienced Teacher, VIP Entrance Exam Educator The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Danielle Baron Life and Business Coach, Licensed Integrative Therapist, Qualified and Experienced Teacher, VIP Entrance Exam Educator Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Dr Reetu Verma: I am an accomplished academic, transformational life coach, and spiritual teacher with over 30 years of experience in education, research, and holistic health and well-being. As a founder of Healing Health & Happiness, we educate, enlighten and empower individuals through personal development, mindfulness, and energy healing. Academia & Advocacy: With a PhD in Economics and key interest in the areas of poverty, inequality and climate change, I have dedicated decades to teaching and mentoring students while advocating for educational inclusion. Inspirational Speaker: Beyond the lecture theatre, I am an experienced speaker, author and workshop facilitator, delivering insights on health, chakra healing, heart centred living and emotional freedom at global summits. I have hosted community wellness programs, served as a director at a local community radio, and led transformative yoga and meditation sessions. Holistic Coaching: My holistic health coaching integrates modern scientific/medical based research with spiritual wisdom, especially emphasizing yoga philosophy, to help individuals live a balanced life. SDG Awareness: I have the privilege to host a weekly radio program which allows me to raise awareness about life, health, and well-being plus many other topics that are aligned with United Nations Sustainable Development Goals (SDGs); emphasizing the importance of global cooperation for a sustainable future. Near-Death Experience: In late 2017, I underwent a near-death experience that profoundly transformed my perspective on life, healing, and spirituality. This life-altering event deepened my commitment to this work. Business: Healing, Health & Happiness is a result of my personal journey of healing and moving towards better heath and experiencing the joy, love and power within. My deepest wish and commitment are to help the humanity heal and awaken their potential within. Healing Health and Happiness is committed to fostering a world of healed, healthy, and happy people, plants and planet through raising awareness, coaching, education, and community engagement. Our Vision: At Healing Health & Happiness, our vision is a world where healed, healthy, and happy individuals coexist harmoniously with each other and our environment. By empowering individuals on their healing and transformational journey, we create a ripple effect that touches families, communities, and the globe. Healing the world starts with healing oneself. Dr. Reetu Verma Executive Contributor Transfomational Life Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Dr. Reetu Verma Transfomational Life Coach Dr Reetu Verma: I am an accomplished academic, transformational life coach, and spiritual teacher with over 30 years of experience in education, research, and holistic health and well-being. As a founder of Healing Health & Happiness, we educate, enlighten and empower individuals through personal development, mindfulness, and energy healing. Academia & Advocacy: With a PhD in Economics and key interest in the areas of poverty, inequality and climate change, I have dedicated decades to teaching and mentoring students while advocating for educational inclusion. Inspirational Speaker: Beyond the lecture theatre, I am an experienced speaker, author and workshop facilitator, delivering insights on health, chakra healing, heart centred living and emotional freedom at global summits. I have hosted community wellness programs, served as a director at a local community radio, and led transformative yoga and meditation sessions. Holistic Coaching: My holistic health coaching integrates modern scientific/medical based research with spiritual wisdom, especially emphasizing yoga philosophy, to help individuals live a balanced life. SDG Awareness: I have the privilege to host a weekly radio program which allows me to raise awareness about life, health, and well-being plus many other topics that are aligned with United Nations Sustainable Development Goals (SDGs); emphasizing the importance of global cooperation for a sustainable future. Near-Death Experience: In late 2017, I underwent a near-death experience that profoundly transformed my perspective on life, healing, and spirituality. This life-altering event deepened my commitment to this work. Business: Healing, Health & Happiness is a result of my personal journey of healing and moving towards better heath and experiencing the joy, love and power within. My deepest wish and commitment are to help the humanity heal and awaken their potential within. Healing Health and Happiness is committed to fostering a world of healed, healthy, and happy people, plants and planet through raising awareness, coaching, education, and community engagement. Our Vision: At Healing Health & Happiness, our vision is a world where healed, healthy, and happy individuals coexist harmoniously with each other and our environment. By empowering individuals on their healing and transformational journey, we create a ripple effect that touches families, communities, and the globe. Healing the world starts with healing oneself. All articles Health & Wellness Can Self-Care Spark a Domino Effect? For years, self-care has been portrayed as quick comforts, a candle, a bubble bath, or a brief escape from daily demands. While these moments can be soothing, evidence shows they are not sufficient to counter... READ ARTICLE Health & Wellness Beyond the Physical – Unveiling the Five Koshas In the ancient wisdom of yoga, the human being is understood as far more than flesh and bone. Beneath our visible form lie subtle energetic layers, sheaths that together shape every aspect of our... READ ARTICLE Leadership Unlocking the Power of Chakras – A Path to Inner Balance and Holistic Health The concept of chakras has been around for thousands of years, with its roots in ancient Indian philosophy. While Western scholars debate the origins of the chakra system, Indian scholars believe... READ ARTICLE Health & Wellness Heart Centred Path to Healing Health and Happiness At the core of our being, the heart is a dynamic and multidimensional energetic organ that profoundly impacts our health and well-being. Its influence extends far beyond the physical realm of pumping... READ ARTICLE Health & Wellness Breathing Life into the SDGs and the Power of Yoga to Transform our World As the world grapples with environmental, economic, and social issues, the United Nations Sustainable Development Goals (SDGs) provide a global framework for tackling these challenges and creating a future where everyone can thrive... READ ARTICLE Health & Wellness Unlock the Power of Rainbow Chakra Meditation Have you ever wondered how a simple visualization meditation could transform your mental and emotional state? Are you tired of feeling overwhelmed, stressed, and disconnected from your inner self? READ ARTICLE LOAD MORE CREA Global Awards presented to Dr. Reetu Verma Transfomational Life Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Dr. Reetu Verma Transfomational Life Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?