Written by Eddie Stern, Founder, The Breathing App for Diabetes Eddie Stern is the founder of The Breathing App for Diabetes, the first app specifically created to help those living with diabetes soothe glucose spikes in a natural way. November is a significant month for raising awareness about diabetes, as we celebrate American Diabetes Month and National Diabetes Care and Education Week. These observances shine a light on the importance of understanding diabetes management and promoting education around this chronic condition. As we delve deeper into the complexities of living with diabetes, it becomes evident that managing stress plays a crucial role in maintaining blood sugar levels. With International Stress Awareness Week coinciding with these events, it is an opportune time to explore strategies that can help reduce glucose spikes and improve overall health. Join us as we uncover some innovative tools designed to support your journey in diabetes care. Diabetes care and education Diabetes care and education are essential for anyone living with this condition. Understanding the nuances of diabetes empowers individuals to take control of their health. Education starts with knowledge about blood sugar regulation, nutrition, and how lifestyle choices impact glucose levels. Recognizing the signs of high or low blood sugar can prevent complications down the line. Support networks, like healthcare providers, dietitians, and diabetes educators, play a vital role in fostering better self-management practices. They provide personalized guidance tailored to individual needs. Moreover, patient-centered resources help demystify medical jargon, making it easier for people to grasp their treatment plans. Engaging workshops and community programs also encourage sharing experiences among peers. By prioritizing education at every stage of life with diabetes, we can pave the way for healthier futures filled with informed decision-making and confidence in managing daily challenges. Stress and diabetes management Stress plays a significant role in diabetes management. It can lead to increased blood sugar levels and make it harder to maintain control. When you are stressed, your body releases hormones that can spike glucose levels, making it crucial for those with diabetes to find effective coping strategies. Practicing mindfulness techniques can help reduce stress. Simple activities like deep breathing or meditation allow you to reset your mind and regain focus on your health goals. Physical activity is another powerful tool against stress. Exercise not only lowers blood pressure but also promotes the release of endorphins, which improve mood and overall well-being. Building a support network is essential, too. Connecting with friends or joining support groups provides an outlet for sharing experiences and tips on managing anxiety related to diabetes care. By addressing stress proactively, individuals with diabetes may experience more stable glucose levels and better overall health outcomes. The breathing app for diabetes to reduce glucose spikes Managing diabetes effectively involves a multifaceted approach that includes monitoring blood pressure, maintaining stable glucose levels, and reducing stress. One innovative tool gaining traction in the diabetes community is The Breathing App for Diabetes. This app focuses on mindfulness and breath control to help users manage their anxiety and stress, two significant factors impacting diabetes care. Stress can lead to increased glucose spikes, making it vital for individuals with diabetes to find effective coping strategies. By utilizing simple breathing techniques offered through the app, users can cultivate a sense of calmness. This practice not only helps in managing immediate emotional responses but also contributes positively toward long-term diabetes management. Studies suggest that practicing controlled breathing reduces cortisol levels, the hormone associated with stress, which may ultimately assist in lowering glucose spikes. Incorporating this practice into your daily routine could be transformative for your overall health journey. As we recognize observances like American Diabetes Month and National Diabetes Care and Education Week, it is essential to explore every avenue available for better diabetes care. With tools like The Breathing App for Diabetes at our fingertips, individuals can take proactive steps toward not just managing their condition but thriving despite it. Follow me on Facebook , LinkedIn , and visit my website for more info! Read more from Eddie Stern Eddie Stern, Founder, The Breathing App for Diabetes With a background of over thirty-five years in yoga, science, health, and education, Eddie Stern runs several businesses that promote a practical philosophy based on the certainty of an individual's power to change, grow, and transform. His primary focus is working practices and tech that lead to a holistic, healthy lifestyle, inclusive of body, mind, emotions, and spirit. A positive mental outlook, action-oriented solutions, and the study of ancient wisdom texts fuel his own life and work.

Dr. Nadia and Dr. Debora D'Iuso, sisters, psychologists, and founders of Crosstown Psychology and Wellness Clinic. As a sister team, we bring both professional expertise and a deep sense of empathy to our work. We believe effective therapy starts with genuine connection, care, and actionable strategies. Our mission? To offer compassionate, evidence-informed care that is deeply rooted in the therapeutic relationship. We know how important it is for clients to feel safe, seen, and supported in their journey. Dr. Nadia and Dr. Debora D'Iuso, Psychologists, Founders Of Crosstown Psychology & Wellness Clinic Who is Nadia Diuso? Who is Debora Diuso? Introduce yourself, your hobbies, your favorites, you at home and in business. Tell us something interesting about yourself. We’re Dr. Debora and Nadia D’Iuso, sisters, psychologists, and founders of Crosstown Psychology and Wellness Clinic. We are a sister team of highly trained specialists who believe effective therapy starts with genuine connection, empathy, and actionable strategies. Meet Dr. Nadia I always knew I wanted to be a psychologist, and so I feel it has been a part of my identity since I was an adolescent. At 16, my uncle unexpectedly passed away by suicide. I was in complete shock, and the grief was overwhelming. I saw the devastating impact it had on my family and those closest to me. We worked together to find strength in each other, and I saw the power of emotions and the power of resilience and coping. I knew I wanted to work toward helping others and started to pursue and direct my focus toward psychology. From there, I pursued extensive training to be a licensed psychologist. What people may not know is that I am also an auntie (zia) to my niece and nephew. My favorite thing to do is simply spending time today, whether we are building towers or making Play-Doh bunnies, my heart is full. I am also pretty active and find that my best ideas come when I am out on a walk listening to something that feels upbeat. Meet Dr. Debora My path to becoming a psychologist wasn’t straightforward. Initially, I studied in another discipline, but my heart was in connecting with people and making a difference in their emotional lives. That’s why I followed my older sister’s footsteps and chose to pursue psychology. In addition to being a psychologist, I am also a mom to two incredible kids. Navigating the whirlwind of parenting has been both fulfilling and incredibly humbling, as it has taught me the importance of having a growth mindset and embracing continuous learning. I’ve had my share of moments where I felt like I was just winging it in life, which is why I make it a point to practice the strategies I recommend to my clients. In my free time, I enjoy listening to music, sitting outside on sunny days, and traveling when possible. What inspired you to start Crosstown Psych and focus on the work you do today? We founded our clinic approximately one year ago with the shared mission of providing a space where clients feel truly seen and supported as they work through areas they have been struggling with. Our approach to therapy combines compassion and collaboration, delivering proactive support as one evolves through life’s stages. We also recognize the importance of providing evidence-based strategies from our own research backgrounds, having designed and implemented studies exploring what makes therapy effective. We see the importance of drawing from scientific research and personalizing findings in our work with our clients so that we can create a balance when it comes to the process. What makes your approach to therapy and mental health unique compared to others? At Crosstown Psychology, we pride ourselves on creating a warm, collaborative, and authentic therapeutic environment. We each bring our own strengths to help clients feel comfortable and empowered. Here are some things you can expect. Debora’s approach: With firsthand experience as a dedicated mother, Debora brings a deep understanding of the challenges that come with balancing life’s responsibilities. Her empathetic nature and ability to validate her clients’ emotions create a safe space for them to explore their struggles. Debora’s authentic and approachable style makes it easier for clients to open up, helping them navigate stress and overwhelm with confidence and support. Nadia’s approach: Nadia combines humour, relatability, and professionalism to create a dynamic and supportive therapeutic experience. Her approachable style fosters trust and engagement, whether she is working with teens or adults. Nadia’s ability to connect on a personal level while addressing complex emotional challenges makes her a valued partner in guiding clients toward growth and resilience. How do you tailor your support to fit each client’s individual needs? We see the therapeutic relationship as a large piece of what makes change possible. We work toward creating a strong, emotionally safe, and collaborative relationship with our clients to help them feel like they can use the space to share what is on their minds. It is through this relationship that we can increase awareness and transparency when it comes to their struggles. It helps us work together to create a plan that is present-focused and uniquely tailored to what they hope to see as change. One question we typically ask right at the start is, “If you were to look back at this process, what is one thing you hope to have done to make this worth your time?” Taking the first step and asking for help is powerful and takes courage, and we work toward honoring and validating your commitment with awareness and actionable strategies you can use for lasting change. What common misconceptions about therapy would you like to clear up? The biggest misconception that we often debunk is the belief that one has to be in a bad spot to go to therapy. Therapy isn’t just reserved for people in crisis or who are experiencing a severe mental health concern, it is for anyone who has realized that the current tools in their toolbox for dealing with life stressors are just not working and they are feeling ready and motivated to try something different. Additional myths and misconceptions we commonly hear are summarized below: Myth 1: You will be forced to share everything. Truth: You are in complete control of the content. We guide the process and skills, but you decide what to share and when. If you are feeling stuck, disconnected, anxious, or just off, you are not overreacting. You are responding to life. And therapy can help you make sense of it. Myth 2: Therapy means digging up your childhood. Truth: Therapy can go deep, but it does not have to. Many of our sessions are present-focused, actionable, and built around the client’s current goals. You set the tone. We meet you where you are. Myth 3: Therapy takes forever. Truth: Some of our clients come in for 4 to 6 sessions and walk away with tools that last for years. Others come back when life throws them something new. Therapy is flexible, not a lifetime sentence. Myth 4: Virtual therapy isn’t as effective. Truth: Both virtual and in-person therapy have unique benefits. Virtual gives you the comfort of home and eliminates commute stress. In-person offers a different energy. Many of our clients do a hybrid approach. The best therapy is personalized, collaborative, and practical. Whether it is about navigating relationships, regulating anxiety, or simply checking in with yourself, therapy is one of the most effective ways to care for your emotional health. And you do not have to earn it by breaking down first. Can you share the kinds of issues you specialise in helping people overcome? Our work covers a wide range of life stressors for adults, adolescents, and couples. We work closely with individuals struggling with anxiety and mood, trauma, work and relationship struggles, eating disorders, and attention and concentration difficulties. How can potential clients connect with you to start their journey? We recognize the courage it takes to ask for help. At Crosstown Psychology and Wellness Clinic, we offer a 15-minute consultation call, which individuals can book directly through our website, to help clients take the first step. During this call, we discuss the therapeutic process and help answer any questions or concerns individuals might have about therapy. We believe the consultation call is important, as we recognize that therapy is not about finding help, it is about finding the right help, and we want to ensure that individuals feel safe and supported right from the start. Follow us on Instagram , LinkedIn , and visit our website for more info! Read more from Dr Nadia D’Iuso and Dr Debora D’Iuso

Written by Sariki Abungwo, Business Coach Sariki Abungwo is a Global Multi-Award-Winning Entrepreneur, Founder & CEO of Blesatech Consultancy Services, helping small business owners, coaches, and consultants leverage proven marketing systems to grow their businesses by providing expert guidance and easy-to-implement strategies. One of the most important parts of running a successful business is consistently attracting new opportunities. While it can sometimes feel complex or even intimidating, winning new business doesn’t have to be overwhelming. In fact, it becomes much simpler when you focus on authenticity, deep client understanding, and awareness of your market’s evolving landscape. I'm Sarik Abungwo , CEO of Blesatech Consultancy Services , and I’m here to share how focusing on authenticity, understanding your client’s needs, and staying attuned to your market and industry can help you foster genuine relationships that lead to sustainable business growth. Think of business growth like building a bridge. You can’t rush it, but with the right foundation, every plank of trust brings you closer to new opportunities. By building a solid foundation based on trust and insight, you can secure new clients and grow your business more effectively. Here are some simple tips to help you get started. 1. Focus on authenticity and relationship building When it comes to business development and getting new business, it’s important to avoid being overly sales-driven or insincere.  Customers can often detect when you’re more interested in making a sale than solving a problem, like a tune that’s slightly off-key, it doesn’t feel right. Building genuine relationships is the foundation of attracting long-term clients, which is essential for sustainable business development. Authenticity is key in business. Take time to understand your client’s needs and how you can best serve them. If your services aren’t the right fit, be honest about it. Transparency builds trust and keeps the door open for future opportunities. Adopt a consultative sales approach. Rather than leading with your product, ask questions to understand their challenges and past solutions. This shows you care about their business, not just your sales. By nurturing these relationships, you build credibility and trust, leading to loyal clients who may refer your services to others. True business growth is rarely a lightning strike. It’s more like the steady sunrise that lights everything it touches. 2. Get to know your clients before they tell you A crucial step in getting new business is understanding your client’s needs before they even voice them. Anticipating your client’s concerns shows empathy and foresight that many competitors fail to demonstrate. It’s like being a skilled chess player, thinking two moves ahead gives you the advantage. If you can provide solutions to problems they haven’t even articulated yet, you immediately position yourself as a valuable resource, not just a service provider. Start by conducting thorough research on your clients. Understand their industry, the specific challenges they face, and the goals they are working towards. By staying up to date on the trends and challenges affecting your sector, you’ll be able to propose proactive solutions. Clients appreciate a business owner who does their homework and shows a deep understanding of their situation. This can be a huge differentiator when you’re competing for new business. It’s like walking into a meeting with a map when everyone else is guessing the terrain, you immediately become the guide they trust to lead the way. 3. Study your market and industry Getting new business is more than connecting with individual clients. It’s having that deep understanding of the market and industry trends as part of your business development strategy. A strong grasp of your industry allows you to speak intelligently with potential clients and demonstrate your expertise. It shows that you’re not only invested in your own business but that you’re also committed to staying ahead of the curve. Start by following industry news, attending relevant conferences, and participating in networking groups. Read reports, whitepapers, and case studies to deepen your knowledge. By understanding both your client’s pain points and the broader market, you can position your business as the go-to solution for their needs. In addition to reading industry publications, consider speaking with industry veterans or peers. Gaining insight from others in your field can open up new ideas and strategies for business development. The more informed you are, the more confident and credible you’ll appear to your clients, and the more effective your outreach efforts will be. Think of this as tending to your radar, keeping it tuned so you can detect opportunities before they appear on everyone else’s screen. 4. Offer value first When you focus on getting new business, always remember that value should be at the core of your pitch . Instead of starting with a sales pitch, focus on how you can offer value to your potential clients. This is particularly important when you’re just starting to build relationships with a client base. One way to offer value upfront is by sharing useful resources, like blog posts, free consultations, or industry insights. By helping clients first, you’re demonstrating your expertise and showing that you’re invested in their success, not just making a sale. This can be especially powerful in industries where the decision-making process is long or where clients tend to compare multiple options before choosing a vendor. Value doesn’t always have to come in the form of a product or service. Sometimes, sharing knowledge, introducing them to other business owners, or simply being a sounding board for ideas can make a significant impact. Clients will remember you for being helpful and supportive, and this can pay off when it’s time to choose a service provider. Like planting seeds, offering value creates roots of trust that eventually grow into long-term relationships. 5. Stay consistent and follow up Finally, getting new business is a numbers game . You need to stay consistent in your efforts and continue to nurture relationships over time. Often, clients don’t make a decision right away, but that doesn’t mean they’re not interested. Following up is crucial for sales conversion. Make sure you check in with your prospects regularly, offer them new insights, and let them know you’re still there to help. Additionally, don’t forget to ask for feedback from clients who have said no. Understand their reasons for not moving forward and see if there’s anything you could have done differently. This feedback can help you refine your approach for future interactions and improve your sales conversion strategy. Consistency in business is like the heartbeat. It keeps everything alive and moving. Every message, every follow-up, every act of service compounds into momentum. And momentum, once built, is one of your greatest business assets. Conclusion Getting new business as a business owner is about building authentic relationships, understanding your client’s needs, staying informed about your market, and offering real value. By focusing on these strategies, you’ll build a network of clients who trust you, refer others, and return for solutions. This is more than pushing sales. This is about being a knowledgeable, genuine partner dedicated to their long-term success. Stay patient and consistent, and remember that getting new business is a journey. Just as rivers carve through rock not by force but by persistence, consistent value will carve your mark in your market. By focusing on your client’s needs and continuously learning about your industry, you will create lasting partnerships and achieve the growth you’ve been aiming for. If this subject matter interests you, be sure to look into my webclass , perfect for business owners looking to deepen their understanding of client relationships and growth strategies. Follow me on Facebook , Instagram , and LinkedIn ,  and visit my website for more info! Read more from Sariki Abungwo Sariki Abungwo, Business Coach Sariki Abungwo, a Global Multi-Award-Winning Entrepreneur, Founder & CEO of Blesatech Consultancy Services, empowers small business owners, coaches, and consultants to unlock their potential with proven marketing systems by providing expert guidance and easy-to-implement strategies so that they can consistently, predictably, and profitably serve the people they've been called to serve for long-term success. As a fellow of the British Computer Society and a university lecturer, Sariki is passionate about empowering entrepreneurs with scalable, technology-driven strategies that simplify business growth and boost profitability.

After suffering from two extreme, back to back cases of pneumonia in 2004, and a long recovery, Eddie went to a cardiologist who diagnosed him with several congenital heart defects: Mitral valve prolapse, a decaying mitral valve, and a bicuspid aorta. While these are common structural heart anomalies, and are generally not life-threatening on their on, in combination they can lead to an increased chance of enlargement of the heart or aortic dysfunction. This created a constant source of stress for Eddie: worries about mortality, being a new father, and a small business owner with no insurance. He became interested in seeing if he could support his cardiovascular health through Yogic practices, which led to the eventual discovery that through sustained, slow breathing practices, he could permanently alter his resting heart rate (from high 70’s to the present day 56-58) and lower his blood pressure to extremely good measures. It also improved his sleep quality and ability to fall asleep within minutes of getting in bed. Yoga on its own was not enough to do this. It was slow breathing that did the trick. The Breathing App is the result of a decade of breath and health experimentation. It is the one, single practice that effected not only improved health measures, but removed the stress of heart disease and allowed him to positively and proactively engage with cardiovascular measures, health, and support. There are hundreds of scientific papers on the positive effects of slow breathing on cardiovascular health, but very few cost effective and affordable guidance delivery systems. That’s the problem that The Breathing App was created to solve. Eddie Stern Executive Contributor Founder, The Breathing App for Diabetes Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Eddie Stern Founder, The Breathing App for Diabetes After suffering from two extreme, back to back cases of pneumonia in 2004, and a long recovery, Eddie went to a cardiologist who diagnosed him with several congenital heart defects: Mitral valve prolapse, a decaying mitral valve, and a bicuspid aorta. While these are common structural heart anomalies, and are generally not life-threatening on their on, in combination they can lead to an increased chance of enlargement of the heart or aortic dysfunction. This created a constant source of stress for Eddie: worries about mortality, being a new father, and a small business owner with no insurance. He became interested in seeing if he could support his cardiovascular health through Yogic practices, which led to the eventual discovery that through sustained, slow breathing practices, he could permanently alter his resting heart rate (from high 70’s to the present day 56-58) and lower his blood pressure to extremely good measures. It also improved his sleep quality and ability to fall asleep within minutes of getting in bed. Yoga on its own was not enough to do this. It was slow breathing that did the trick. The Breathing App is the result of a decade of breath and health experimentation. It is the one, single practice that effected not only improved health measures, but removed the stress of heart disease and allowed him to positively and proactively engage with cardiovascular measures, health, and support. There are hundreds of scientific papers on the positive effects of slow breathing on cardiovascular health, but very few cost effective and affordable guidance delivery systems. That’s the problem that The Breathing App was created to solve. All articles Health & Wellness Breathing Your Way to Better Diabetes Control and Stress Relief November is a significant month for raising awareness about diabetes, as we celebrate American Diabetes Month and National Diabetes Care and Education Week. These observances shine a light on the importance... READ ARTICLE Health & Wellness The Link Between Mental Health and Diabetes – Why Emotional Wellness Matters Mental health and diabetes are two intertwined aspects of well-being that often go unnoticed. As we observe World Mental Health Day, it’s crucial to recognize the profound impact mental health can... READ ARTICLE Health & Wellness Healthy Aging With Diabetes Aging is a natural part of life, but managing chronic conditions like diabetes can add complexity to the journey. As we age, our bodies change, and so do our health needs. For those living with... READ ARTICLE Health & Wellness Diabetes Care and Immunizations August is here, and with it comes Immunization Awareness Month. This time of year serves as a vital reminder for everyone, but especially for individuals managing diabetes. When you have diabetes, staying... READ ARTICLE Health & Wellness Summer Safety and Diabetes Care As summer approaches, the warmth of the sun brings excitement and outdoor adventures. But for those managing diabetes, this vibrant season also requires a bit more caution. READ ARTICLE Health & Wellness The Hidden Link Between Alzheimer’s and Diabetes The mind is a powerful thing, but it can also be fragile. As we age, conditions like Alzheimer’s and diabetes can challenge our brain health in ways we might not fully understand. Both diseases are... READ ARTICLE LOAD MORE CREA Global Awards presented to Eddie Stern Founder, The Breathing App for Diabetes The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Eddie Stern Founder, The Breathing App for Diabetes Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

April Wazny is a Licensed Clinical Professional Counselor with over a decade of experience supporting individuals, children, and families through trauma, grief, and life transitions. She specializes in trauma-informed care and intergenerational healing, drawing from modalities such as Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Attachment-Based Therapy, Solution Focused Therapy and Mindfulness-Based approaches.   April is currently pursuing a Ph.D. in Social Psychology at Liberty University, with a research focus on the psychological and relational impacts of intergenerational trauma. She is the founder of Winora’s Hope Counseling—established in honor of her mother—where she provides personalized, evidence-based care rooted in empathy, safety, and empowerment. April Wazny LCPC Executive Contributor Licensed Clinical Professional Counselor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? April Wazny LCPC Licensed Clinical Professional Counselor April Wazny is a Licensed Clinical Professional Counselor with over a decade of experience supporting individuals, children, and families through trauma, grief, and life transitions. She specializes in trauma-informed care and intergenerational healing, drawing from modalities such as Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Attachment-Based Therapy, Solution Focused Therapy and Mindfulness-Based approaches. April is currently pursuing a Ph.D. in Social Psychology at Liberty University, with a research focus on the psychological and relational impacts of intergenerational trauma. She is the founder of Winora’s Hope Counseling—established in honor of her mother—where she provides personalized, evidence-based care rooted in empathy, safety, and empowerment. All articles Health & Wellness The Power of the Vulnerability Seat When I think about vulnerability, I’m struck by how differently I see it now compared to how I once understood it. Vulnerability used to feel like weakness, something to hide or avoid. But now, I see it... READ ARTICLE Health & Wellness A Therapist’s Reflection on Healing from Parental Trauma As a therapist, I have the privilege of sitting with people who carry stories that are sometimes too heavy to speak aloud. I listen to heartbreak, shame, and trauma. I witness tears, anger, and dissociation. READ ARTICLE Health & Wellness Emotional and Psychological Trauma – What It Is, Symptoms to Watch For, and How to Heal Emotional and psychological trauma refers to the deeply distressing or disturbing experiences that overwhelm an individual’s ability to cope, leaving lasting effects on their mental, emotional, and... READ ARTICLE Exclusive interviews Breaking Generational Cycles and Healing Trauma – Exclusive Interview With April Wazny April Wazny is a trauma-informed therapist and founder of Winora’s Hope Counseling. She’s passionate about walking alongside those who are hurting, helping individuals and families heal from generational... READ ARTICLE Health & Wellness What Is Generational Trauma and How Do We Heal It? Generational trauma is the emotional and psychological pain passed down through families, often unnoticed. It can stem from historical events like war or systemic oppression and affects... READ ARTICLE LOAD MORE CREA Global Awards presented to April Wazny LCPC Licensed Clinical Professional Counselor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to April Wazny LCPC Licensed Clinical Professional Counselor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Anne-Catherine Bédard is a PhD chemist, artist, and the founder of Labcoat and Leggings, a movement that merges science, creativity, and empowerment. For over a decade, she worked at the intersection of innovation and sustainability, leading cutting-edge chemical research and discovering new ways to transform materials and ideas. During a period of personal transition, she turned to painting as a way to reconnect with herself, her emotions, and her sense of purpose. What began as a quiet creative experiment soon became a powerful form of expression and transformation. Through art, Anne-Catherine rediscovered a part of herself that logic alone couldn’t reach. What started as color on canvas evolved into a mission: to help others break free from the boxes they thought they had to fit into and step unapologetically into their light. Her work is a celebration of individuality, authenticity, and the courage to show up fully as yourself. Each of her pieces is infused with both intention and emotion, a balance of the analytical mind of a scientist and the expressive soul of an artist. She believes color has the power to inspire, uplift, and empower, serving as a universal language of connection. When she paints, emotions flow into shapes and hues that tell stories words often can’t. Through Labcoat and Leggings, Anne-Catherine has created more than a brand, it’s a community of curiosity, confidence, and creativity. She also writes empowering coloring books and co-creates custom art that aligns with the energy and story of each individual collector. Her ultimate goal is to help people see that being bold, kind, and authentic are not contradictions, they are the chemistry of confidence itself. Her mission is clear: to ignite a movement of unapologetic self-expression where every individual and every story can shine in their own unique light. Because the world doesn’t need perfection; it needs people brave enough to be fully themselves and in doing so, inspire others to do the same! Anne-Catherine Bédard Executive Contributor Research Scientist at Dow & Founder of Labcoat & Leggings Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Anne-Catherine Bédard Research Scientist at Dow & Founder of Labcoat & Leggings Anne-Catherine Bédard is a PhD chemist, artist, and the founder of Labcoat and Leggings, a movement that merges science, creativity, and empowerment. For over a decade, she worked at the intersection of innovation and sustainability, leading cutting-edge chemical research and discovering new ways to transform materials and ideas. During a period of personal transition, she turned to painting as a way to reconnect with herself, her emotions, and her sense of purpose. What began as a quiet creative experiment soon became a powerful form of expression and transformation. Through art, Anne-Catherine rediscovered a part of herself that logic alone couldn’t reach. What started as color on canvas evolved into a mission: to help others break free from the boxes they thought they had to fit into and step unapologetically into their light. Her work is a celebration of individuality, authenticity, and the courage to show up fully as yourself. Each of her pieces is infused with both intention and emotion, a balance of the analytical mind of a scientist and the expressive soul of an artist. She believes color has the power to inspire, uplift, and empower, serving as a universal language of connection. When she paints, emotions flow into shapes and hues that tell stories words often can’t. Through Labcoat and Leggings, Anne-Catherine has created more than a brand, it’s a community of curiosity, confidence, and creativity. She also writes empowering coloring books and co-creates custom art that aligns with the energy and story of each individual collector. Her ultimate goal is to help people see that being bold, kind, and authentic are not contradictions, they are the chemistry of confidence itself. Her mission is clear: to ignite a movement of unapologetic self-expression where every individual and every story can shine in their own unique light. Because the world doesn’t need perfection; it needs people brave enough to be fully themselves and in doing so, inspire others to do the same! All articles Mindset Why Perfectionists Never Feel Good Enough Perfectionists often chase flawless results, yet still feel like they’re never enough. From childhood praise to professional pressure, perfectionism quietly shapes our nervous system, creativity, and sense of worth. READ ARTICLE Exclusive interviews The Science and Art of Becoming Whole – Exclusive Interview With Anne-Catherine Bédard Anne-Catherine Bédard is a PhD chemist, abstract artist, and the founder of Labcoat and Leggings. Author of numerous scientific papers and an empowering coloring book series, she bridges science... READ ARTICLE LOAD MORE CREA Global Awards presented to Anne-Catherine Bédard Research Scientist at Dow & Founder of Labcoat & Leggings The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Anne-Catherine Bédard Research Scientist at Dow & Founder of Labcoat & Leggings Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?