Why Problem Drinking Isn’t One Size Fits All
- Brainz Magazine
- Oct 16
- 4 min read
Written by Sonia Grimes, Alcohol Control Coach
Sonia Grimes is the Alcohol Control Coach and founder of The Simply Sober Path. She helps high-achieving individuals break free from the Alcohol Illusion and silence Alcohol Noise, creating lasting freedom with confidence and ease.
For too many people who are struggling to change their drinking, there seems to be only one option, ‘never again,’ and if your problem is alcoholism, that may well be your only solution. But problem drinking isn’t just about alcoholism, and there are solutions that allow for easy moderation and control. In this article, Sonia Grimes, a Global award-winning Alcohol Control Coach, reveals a very different perspective on the subject of problem drinking and opens up a much-needed conversation that will help many change their relationship with alcohol.
Most people think of “problem drinking” as a single category, something that ends with alcoholism, crisis, or rock bottom.
But the truth is, there’s a huge spectrum of problem drinking, and every experience along that spectrum needs to be seen and supported, not just the final stage.
Because when you jump in awareness straight to alcoholism, you miss the opportunities for easy change.
You go straight to “the only solution is never again” when it isn’t.
And that belief keeps so many people stuck, fighting a battle that could have been resolved with understanding, not fear.
No one drinks to feel worse. The intention before the first glass is to feel you can cope, to forget, to belong, to reward yourself, or simply to find a moment of peace.
And in the moment, alcohol does seem to deliver until 2 am the next morning, when all you’re left with is the guilt, shame, and the question, “Why did I drink so much again?”
But that sense of comfort is an illusion, which I call the Alcohol Illusion, and seeing through it is what brings you real control.
The unseen spectrum of problem drinking
You don’t have to fit a label like “alcoholic” to know something isn’t right. Alcohol affects people differently, not by how much you drink, but by why you drink.
Here’s how I define the problem drinking spectrum. There is no hierarchy, one is not greater or less than the next.
Instead, these are simply the experiences my clients struggle with, and each one can cause devastation in the life of the drinker.
The drink-to-cope drinker: You drink to take the edge off stress, anxiety, or overwhelm. It’s how you manage the day, but it quietly drains your energy and peace.
The drink-to-forget drinker: You drink to escape from pain, disappointment, or loneliness. It brings short relief, but the feelings always return, heavier.
The reward drinker: You give everything to everyone else. That glass feels like your only treat for your “me time,” but it’s stealing the calm you crave.
The drink-for-peace drinker: You drink to quiet your mind to find stillness after holding it all together. It feels like peace in the moment, but it’s a false calm that fades, leaving the noise even louder.
The daily drinker: You tell yourself it’s just one to unwind, but it’s become part of every evening. It feels harmless, yet you can’t remember the last night you didn’t pour one.
The drink-out-of-habit drinker: You don’t even want it half the time, it’s just what you do. A reflex, a routine, a default that feels strangely hard to break.
The drink-to-fit-in drinker: You drink to belong, to feel confident, relaxed, or social. But each time, you lose a little more of your authenticity and self-trust.
The hidden drinker: You keep it together on the outside, but inside, you’re exhausted from the mental battle, promising yourself it’ll be different tomorrow.
The “I deserve it” drinker: You’ve done everything for everyone else, and that drink feels like your one comfort. But it’s an illusion of relief that leaves you emptier each time.
Why the unseen spectrum of drinking matters
Recognising this spectrum dissolves shame and opens understanding.
It helps you see that you don’t have to attach the label of alcoholic to yourself to accept that you are ready and in need of changing your relationship with alcohol.
And when you do, you can start to shift your mindset around how hard change needs to be, letting go of a standard opinion of what changing your drinking has to look like.
This is how we break the stigma:
By acknowledging that every experience is valid, needs a deeper level of understanding, and deserves recognition, compassion, and support.
By replacing judgment with curiosity.
And by understanding that freedom isn’t about giving something up, it’s about getting yourself back.
When we only define “problem drinking” at its most extreme, we silence millions who are struggling quietly.
By bringing the unseen spectrum and your place on it into awareness, you make space for early awareness, powerful shifts, and easy change before the fight ever begins.
Where are you right now?
Take a moment. Which of these experiences feels closest to you today?
Where do you recognise yourself not in shame, but in truth? Because awareness is the first step to freedom.
When you understand why you drink, you start to dismantle the Alcohol Illusion, and that’s when control becomes natural, not forced.
Your next step: The 7-day alcohol freedom experience
If you’re ready to take that awareness and turn it into peace, join me inside my 7-Day Alcohol Freedom Experience, a guided journey designed to help you:
Recognise where you are on the spectrum. Understand the hidden belief that keeps you drinking.
Begin to silence the Alcohol Noise, the exhausting mental battle that makes drinking feel inevitable.
Take back your power with the ease that needs no experience, and what real peace and control feel like again.
Because when you see through the Alcohol Illusion, you silence the Alcohol Noise (the inner battle), the struggle disappears, and you finally feel free.
Read more from Sonia Grimes
Sonia Grimes, Alcohol Control Coach
Sonia Grimes is the Alcohol Control Coach and creator of The Simply Sober Path™. She helps high-achieving individuals break free from the Alcohol Illusion and silence Alcohol Noise, with confidence, self-trust, and lasting peace. After overcoming a 29-year battle with alcohol, Sonia now leads a powerful movement of effortless control and self-reclamation. Her mission is to help people take back their power and live fully as their truest selves.
