When Nutrition Isn’t Enough & How Trauma, Anxiety, and the Mind-Body Connection Fuel Chronic Fatigue
- Brainz Magazine
- May 26
- 4 min read
Written by Sharon Clare, Clinical Hypnotherapist
Sharon Clare is an accredited Solution-Focused Clinical Hypnotherapist. She is the founder of Sharon Clare Hypnotherapy, which helps professional women overcome stress, burnout, and sleep struggles using neuroscience-backed approaches to rewire how they think, feel, and respond to life. She also specialises in easing fears of surgery.
Why your body might still feel tired even when you’re doing everything right, feeling constantly exhausted despite your best efforts, can be deeply frustrating. Many people turn to nutrition, better sleep, and lifestyle changes, only to find that the tiredness lingers. So, what’s really going on beneath the surface?
Chronic fatigue affects more people than many realise. According to the NHS, chronic fatigue syndrome (CFS/ME) is a long-term condition that causes extreme tiredness, poor sleep, and a range of other symptoms that can’t be explained by an underlying medical condition.
That bone-deep tiredness no one can see
Chronic fatigue is hard to explain and even harder to live with.
It’s not just “being tired.” It’s waking up and still feeling wrung out.
It’s struggling to think clearly, even after a full night’s sleep.
It’s trying to push through the day while your body feels heavy, foggy, or somehow “not yours.”
For many people, it’s not even consistent. Some days are better than others. And because there’s no obvious injury or illness, others may not fully understand what you’re going through.
So, you start searching. Diet changes. Supplements. Early nights. And sometimes, those things help a little. But the deep exhaustion lingers. That’s when people often ask: What else is going on?
Why stress can sabotage even the healthiest lifestyle
When we think about boosting energy, we often think about food and rightly so. Good nutrition supports every cell in your body. But here’s something not everyone realises:
When the body is stuck in a chronic stress response, it can struggle to digest, absorb, and actually use the nutrients you're giving it.
Why? Because your nervous system has different settings. In “fight or flight” mode, blood flow is diverted away from digestion. Your body is focused on survival, not rest, repair, or long-term wellbeing. So even if you’re eating all the right things, your system might be too tense or depleted to take full advantage.
Ongoing stress also disrupts gut function, weakens sleep quality, and increases inflammation, all of which can quietly drain energy and make healing harder. As Harvard Health explains, this gut-brain connection means that emotional stress can alter the microbiome, slow digestion, and make it harder for the body to benefit from even the healthiest foods.
It’s not just what you eat, it’s how well your body is able to receive it.
The body follows the mind and the mind follows the body
This is where the mind-body connection becomes so important.
We now know that emotional stress doesn’t just live in the head; it shows up in the nervous system, the gut, the immune response, and our sleep cycles. You might not feel “stressed” in the obvious sense. But if you’ve been through a difficult time, felt emotionally overwhelmed, or lived with anxiety or pressure for a long time, your body may still be holding onto that tension even years later.
That hidden stress can quietly drain energy, night after night, day after day.
So, where do you start? Nutrition or hypnotherapy?
There’s no one-size-fits-all answer, but here’s a helpful way to think about it:
Nutrition builds the foundation. It gives your body the raw materials it needs to function, heal, and feel better.
Hypnotherapy helps calm the system. It helps your brain switch off the internal alarm system, so your body knows it’s safe to use those nutrients properly.
Some people begin with a nutritionist and realise they’re making all the right choices, but something’s still blocking progress. That’s often the moment they decide to explore the emotional or neurological side of the picture.
Others begin with hypnotherapy because they’re overwhelmed, anxious, or not sleeping and once their stress begins to reduce, they have more energy and motivation to engage with nutrition and lifestyle changes.
And for some, the best approach is to work with both, side by side. One supports the body. The other supports the brain. Together, they support you.
When you’re tired of being tired
If you’ve tried everything and still feel flat, foggy, or run down, you’re not alone. It’s not laziness. It’s not all in your head. But your mind and body are connected. They speak to each other constantly. And sometimes, one needs a little help so the other can catch up.
The good news is that change is possible when we stop fighting ourselves and start supporting the whole system.
And that’s when real recovery begins.
Ready to take the next step?
If you're navigating chronic fatigue, it might be time to explore a more joined-up approach. A good complementary therapy clinic brings together different specialisms like nutrition, hypnotherapy, and bodywork, so you can be supported as a whole person, not just a set of symptoms.
Whether you’ve already started making changes or you’re still figuring out where to begin, it helps to talk things through. You can book an Initial Consultation or a no-obligation Discovery Call to explore how hypnotherapy might support you alongside other approaches.
You don’t have to do this alone. There’s help and hope available.
Read more from Sharon Clare
Sharon Clare, Clinical Hypnotherapist
Sharon Clare is an accredited Solution-Focused Clinical Hypnotherapist specialising in mindfulness and stress management. She combines her expertise with decades of leadership experience in the NHS and not-for-profit sector to support her professional clients. Leading a social care organisation through COVID was an immense responsibility that deepened her understanding of stress and resilience, She also has a passion for helping people overcome fears around surgery and medical procedures. She volunteers at her local cancer care centre. When she's not helping others, Sharon can be found sea swimming year-round on the beautiful Northern Irish coast - a ritual that continues to keep stress at bay. Her mission: Helping Women Thrive.
