What Are the Most Common Injuries For Office Workers?

White-collar workers are typically found in the office setting and undertake clerical, administrative, or managerial responsibilities. With many businesses going digital, it’s possible for many of these duties to be completed remotely as long as one communicates well and is adaptable to changes in work processes. White-collar work is easier and pays better. The nature of work has a direct impact on the individual, whether physical or contractual, and a person is susceptible to injuries and can suffer chronic pain from a seemingly harmless activity. 

White-collar workers are often seen as being healthier, but the truth is they risk developing various problems due to their sedentary lifestyles and high levels of stress. They battle an increased risk of chronic disease or struggle to manage back and neck pain. Unplanned or uncontrolled events can cause physical harm to people on the job. The employer must offer safe working conditions, not to mention a healthy work environment, taking appropriate steps to protect others from serious and imminent danger. Whether they’re suitable or not, it all depends on the circumstances. 

The possible causes of injury in an office aren’t as obvious as in some other workplaces (e.g., a construction site), so it’s necessary to watch for danger. Look for these hazards in your own workplace. 

Slips, Trips, And Falls 

Slips, trips, and falls increase the risk of sprains, bruises, cuts, fractures, and so on. In the worst-case scenario, these workplace accidents can lead to death, though mortality isn’t caused by the injury itself but by underlying ill health. Common causes of slips, trips, and falls are poor housekeeping, slippery floors, loose mats and floor coverings, unsuitable footwear, and trailing cables. Employees should take their time and pay attention to where they’re going, adjust their stride, and make wide turns at corners to reduce the risk of slipping, tripping or falling. 

There are many best practices to help prevent slips, trips, and falls, such as: 

• Cleaning up spills immediately

• Removing tripping hazards in walkways, doorways, and stairs

• Ensuring adequate lighting is available

• Reporting identified hazards

• Keeping frequently used items within immediate reach
  

Learning from incidents prevents recurrences, ensures legal compliance, and supports continuous improvement.

Using Display Screen Equipment Incorrectly

Display screen equipment covers conventional devices, such as PCs, laptops, tablets, and smartphones, the use of which engenders considerable health problems. Examples include but aren’t limited to upper limb pains and discomfort, eyestrain, fatigue, and stress; some of these issues are temporary, but the symptoms can deteriorate into chronic health problems. Employers must reduce the risk by ensuring white-collar workers take frequent breaks and have appropriate workstations. The law applies if users are at a fixed workstation, remote workers, home workers, and so forth. 

Injury and health issues can arise from the use of display screen equipment, and ignoring the risks can have criminal consequences for the employer and the business. Incorrectly set up workstations can result in a lawsuit, so it’s necessary to stay compliant with health and safety regulations. It’s possible to settle the case at the time by offering to pay compensation to the claimant, but it might not be the best way to respond. Employees can get impartial legal advice from the government, law firms, and even schools on such a serious matter. 

Manual Handling

Office workers should only move equipment, items, and stationary if they’re confident the load isn’t excessive for their ability, the location doesn’t require moving or lifting, and it’s not difficult to grip. During manual handling, the pressure of the load is concentrated on the hands and feet, especially if an incorrect technique is used, increasing the risk of sprains, strains, and even broken bones. While many activities can be automated, some still involve manual exertion. Improper manual handling can lead to injuries to most parts of the body, particularly to the back, neck, and hands.

Injuries related to overuse gradually develop over time, becoming serious, long-term conditions like musculoskeletal disorders or repetitive strain injuries. The measures to control the risk vary depending on the task, meaning it’s not always possible to avoid a workplace accident. The individual doing the lifting should be trained to do so as safely as possible. During a manual handling course, they’ll learn how to avoid risks, avoiding injuries, aches, pain, and discomfort. Still, it’s recommended to review procedures to ensure staff members understand and apply them. 

Acts Of Violence

Workplace violence ranges from threats and verbal abuse to physical assaults. Any incident in which a person is threatened, abused, or assaulted in circumstances related to their work is considered an act of violence. Work-related violence can have various consequences, such as injury, stress and mental health conditions, and disability or death. The person who sees or hears a violent situation repeatedly struggles with intense negative emotions, such as guilt, hopelessness, and frustration. Violence can lead to poor morale and a damaged business reputation, to say nothing of higher insurance premiums and compensation payouts. 

Violence has become a common concern for organisations worldwide. It’s impossible to completely eliminate the risk factors, but there are several precautions one can take to keep onsite (and remote) employees safe from threats. What is more, no control is completely effective on its own, so it’s essential to use various approaches. CCTVs, trained security personnel, and alarm systems can serve as a deterrent and provide evidence for the police to convict the offenders. Above all, it’s crucial to have good communication across the company. Passing the signs of violence under the rug in favour of getting back to work isn’t a good idea. 

Conclusion 

The bottom line is that serious work accidents can occur in any environment, including offices where white-collar workers are employed. Being aware of the aforementioned dangers is the first step in eliminating them and reducing the odds of injuries (and illness). Companies can’t afford to be blissful in their ignorance. Many businesses continue to experience accidents above the national average and end up paying for incidents that could have easily been avoided, so make sure you’re not doing the same.