The Silent Impact of Grief on Our Attachment Blueprint
- Brainz Magazine
- 19 hours ago
- 5 min read
Nadija is a multi-award-winning trauma and empowerment specialist with a double diploma in hypnotherapy, mind coaching, and online therapy. She is also a Reiki master and a grief educator, and she has been trained by an international grief specialist and best-selling author, David Kessler. Nadija is also an end-of-life doula.
Grief does not just break our hearts; it rewires our emotional foundations. When we lose someone we love deeply, especially through death, sudden separation, or emotional abandonment, the psyche registers more than just pain; it encodes an abandonment wound.
“Your heart did not close to punish the world. It closed to protect your soul. Now is the time to return, not to who you were, but to who you were always meant to be: whole, secure, and gloriously open.” – Nadija Bajrami
Research published in the Journal of Traumatic Stress and studies by John Bowlby and later Mary Ainsworth on attachment theory have shown that our early relational experiences shape how we connect, love, and respond to loss. But what happens when grief enters the picture in adulthood, especially if we already have unresolved grief or other traumatic wounds from childhood?
The answer, for many, is the emergence or deepening of an avoidant attachment style.
Avoidant attachment is one of three attachment styles that Mary Ainsworth and Barbara Wittig developed in 1970. Mary Main and Judith Solomon added the fourth attachment style in 1990.
Avoidant attachment, characterized by emotional suppression, fear of intimacy, and a belief that vulnerability equals weakness, can often be a response to deep emotional injury. Grief, especially if not fully felt or witnessed, creates an inner narrative: "Opening up leads to pain. Reaching out means risking loss."
A child with an avoidant attachment style may show no outward display of desire for closeness, affection, or love. However, internally, the child will feel the same stress and anxiety responses as a child with secure attachment when they are in stressful situations.
Attachment styles and their associated behaviours can last into adulthood. As an adult, a person with an avoidant attachment style may experience the following:
Avoiding emotional closeness in relationships.
Feeling as though their partners are being clingy when they simply want to get emotionally closer.
Withdrawing and coping with difficult situations alone.
Suppressing emotions.
Avoid complaining, preferring to sulk, or hint at what is wrong.
Suppressing negative memories.
Withdrawing, or tuning out, from unpleasant conversations or sights.
Fearing rejection.
Having a strong sense of independence.
In essence, unresolved grief silently teaches the heart to close.
The neuroscience of numbness
When we are grieving and leaning toward emotional avoidance, it is not a sign of weakness or heartlessness. It is the nervous system doing its job: protect, survive, adapt. Studies from the National Institutes of Mental Health reveal that intense grief activates the brain’s threat detection system, including the amygdala and insula, which regulate fear and social pain.
Avoidant individuals often experience emotional shutdown because their brain has learned to minimize the risk of further hurt. Their relational template becomes: "I can only depend on myself. It is not safe to depend on others."
However, what protected us in the past often imprisons us in the present. Relationships built on self-protection cannot offer true intimacy, and ultimately, cannot satisfy the soul’s longing for connection.
But here is hope: Attachment styles are not fixed. They are patterns, not prisons.
Dr. Sue Johnson, founder of Emotionally Focused Therapy, emphasizes that when we re-engage with safe, emotionally attuned relationships, whether through therapy (hypnosis is a powerful therapeutic modality), coaching, or conscious connection, we can shift toward a secure attachment style. Healing begins when we risk feeling again.
The pathway to secure attachment begins within
To repair the avoidant template shaped by grief, we must first meet ourselves where we are. Here are four transformational steps to begin:
Acknowledge the Abandonment Wound.
Name what was lost. Say it aloud or write it down.
Honor it. Suppressed grief doesn’t vanish; it festers. Seeing grief can heal.
Practice Safe Vulnerability. Start small. Choose one person or one moment each day where you allow yourself to be emotionally honest. Safe exposure re-trains the brain to associate connection with safety, not threat.
Rewire with Somatic Healing Modalities like EMDR or breathwork, as this will help the body to release the trauma lodged within. The body remembers what the mind forgets. Let the healing be full-body.
Connect with Secure Anchors. Seek out emotionally available people. Join grief circles. Work with trauma-informed professionals. Security is often co-regulated before it is self-regulated.
Remember: Grief cracked you open, not to destroy you, but to awaken you. The part of you that withdraws was once a child who needed safety and did not receive it. You are not broken, you are protecting.
Rebuilding emotional trust and internal safety
As we rebuild our attachment patterns, a critical step is learning to trust again, not just others, but ourselves. Avoidant attachment teaches us to question our emotions, minimize our needs, and rely on logic over intuition. Reclaiming secure attachment means inviting the heart back to the conversation.
Daily self-connection rituals, such as mindfulness meditations, journaling, and inner child work, allow us to become the attuned caregivers we once lacked. Neuroscience shows that consistent self-compassion practices reduce amygdala reactivity and increase activation in the prefrontal cortex, the brain’s centre for empathy and emotional regulation.
Let your inner dialogue become your safe space:
"I am safe to feel. I am safe to need. I am safe to love."
Learning to trust begins with these small but sacred affirmations. Emotional safety is not a luxury; it is a birthright.
We repair our attachment wounds not through perfection, but through presence.
Empowered connection and the new narrative
Every step toward secure attachment is a step toward empowered living. As we peel back the layers of grief, avoidance, and fear, we rediscover our capacity to connect deeply with others and with ourselves.
True empowerment does not mean never needing anyone; it means knowing we can hold ourselves and allow others to hold us too.
This new narrative is not about erasing the past. It is about honouring the pain while choosing a new pattern. Secure attachment is a daily choice to stay open even when our instinct is to shut down.
Let yourself soften. Let yourself be witnessed. Let yourself be loved.
Your healing is not a return, it is a revolution.
You are not alone. You are not lost. You are already on your way home.
You are not too much. You are not too distant. You are not too damaged. You are becoming. And in your becoming, you are brave beyond belief.
You are allowed to love again. You are allowed to feel. You are allowed to heal.
And above all, you are allowed to change your story.
Nadija Bajrami, Strategic Hypnotherapist, Mind Coach
French by birth, Nadija lived in Scotland for 7 years and travelled the world. After recovering from some serious health issues, Nadija had a wake-up call and came to Ireland to find her path. She has been living in Dublin since 2017. Nadija is working mostly online worldwide and shares her time between Ireland, France, and Switzerland.
Nadija is a multi-award-winning trauma and empowerment specialist with a double diploma in hypnotherapy, mind coaching, and online therapy. She is also a Reiki master and a grief educator, and she has been trained by an international grief specialist and best-selling author, David Kessler. Nadija is also an end of life doula.
She is dedicated to helping her clients get empowered, supercharge their confidence and self-esteem, overcome their limiting beliefs as well as manage anxiety, and trauma responses. She also helps people on their grief and healing journey through her therapy, coaching, grief education and support programmes and spiritual work.
