The Basics of Energy in Body, Mind, and Soul
- Dec 10, 2025
- 4 min read
Updated: Dec 11, 2025
Georgina Marczak is a leading mentor in the emerging field of energy healing and mastery, and heart-led leadership. Georgina combines a wealth of business experience with life, health, and energy-based coaching qualifications to support people out of an ego mindset and into heart-led consciousness.
Energy is the foundation of life, influencing how we function physically, mentally, and spiritually. Understanding and nurturing this energy across all dimensions can lead to a more balanced and fulfilling existence. In this ultra-processed and hectic lifestyle we live, most people have forgotten to look after the energy of their mind, body, and soul, never mind use it for their advantage! So let's take a look at each area of our wellbeing and how we can use this energy to advance in all areas of life.
Energy in the body
The body’s energy primarily comes from the food we eat and the oxygen we breathe. Nutrients are converted into fuel through metabolic processes, powering everything from cellular repair to physical movement. Regular exercise, proper hydration, and adequate rest are essential to maintain this energy flow. When the body is energized, it supports vitality, strength, and overall health.
Things to consider
Listen to what the body wants (not the ego or the addiction that wants cake), but if the body wants 20 packets of seaweed snack, it’s probably trying to replenish iodine to get to maximum health, help it don’t block it!
Don’t do a million diets, go back to basics. What sustains health? What does my body need to heal? Focus on quality ingredients and less of them. Once we start eating healthy and removing processed food, sugar, and complex carbohydrates, the body can clean up the energetic flow, lymphatic systems, and toxic load, and you can watch your health transform!
Listen to what people are actually saying with their body language and energy, not what is coming out of their mouth, in this you will find the absolute truth of their intentions.
Energy in the mind
Mental energy is shaped by our thoughts, emotions, and cognitive processes. It determines our ability to focus, make decisions, and manage stress. Positive thinking, mindfulness practices, and mental rest, such as sleep and relaxation, help preserve and enhance mental energy. A clear and calm mind fosters creativity, resilience, and emotional stability.
Things to consider
Thoughts create reality. Try spending 24 hours observing your thoughts and note how often you can put them in buckets of fear or guilt. Things like “oh, I said I would stop by Grandma’s and I did not” or “I really should pay that bill or something bad will happen”.
Once you have sight of how often your thoughts sit in lower energy buckets like fear and guilt, take steps to change it! Reframe statements such as “I must go to my mum's for a coffee” with “I’m excited to see Mum” or “I don’t feel like that today, I will honour myself and rearrange.” Self-love and joy are much higher energetics, and when we constantly start to live our lives experiencing them, it, in turn, attracts more positive experiences into our lives.
Energy in the soul
The soul’s energy is often associated with purpose, meaning, and spiritual well-being. It reflects our inner connection to values, beliefs, and a sense of belonging. Practices like meditation, gratitude, and acts of kindness can nourish this energy, creating inner peace and harmony. When the soul feels energized, life feels more purposeful and aligned.
Things to consider
Change “I have to” to “that is not in alignment with my purpose, so I won’t” or “I want to”. Challenge worst-case scenarios and rewrite them, and allow blue sky thinking! How much of who you are has been written by someone else?
Imagine yourself on your deathbed at 95, and someone enquires. What did you achieve? What do you want to tell them? What’s really important to you and only you?
Creating balance across all dimensions
True well-being arises when body, mind, and soul work in harmony. Physical health supports mental clarity, while a peaceful mind strengthens spiritual connection. By consciously nurturing each aspect through healthy habits, mindful living, and spiritual practices, we can achieve a state of holistic energy that empowers us to thrive in every area of life and helps us understand and work with the energies around and within us.
Read more from Georgina Marczak
Georgina Marczak, Transformational Coach and Ayurvedic Practitioner
Georgina has a well rounded professional career having spent many years in sales, sales management, leadership, coaching and marketing, she has an eye for business development and has supported many people exceed huge sales targets and start and grow their own businesses successfully. Alongside that, Georgina is an Empath, Energy healer, Transformational coach, and a Qualified Ayurvedic Practitioner, and is passionate about bringing the two together in what she calls her Toolkit to transform her clients from head-based low-energy ego mentality to heart-led high vibrational successful souls, and is able to both understand.
