Overcoming Limiting Beliefs and Self-Doubt
- Brainz Magazine
- Mar 28
- 3 min read
Written by Andrew Murphy, Mindset Self-worth Coach
Dru Murphy is a certified mindset self-worth coach who has been helping people all over the globe change the way they see themselves and gain a deeper sense of self-worth and confidence for more than 5 years. His simple but effective coaching style is what makes clients comfortable enough to be open and trust him fully as their coach.
We all have those times when we doubt ourselves and we all have those times when we lean into limiting beliefs. It is important to not let these beliefs paralyze us with fear or keep us from staying motivated. Overcoming limiting beliefs and self-doubt is a decisive step toward personal development and growth. These beliefs often stem from past experiences, fear of failure, or societal conditioning, and if not managed properly, they can keep you from reaching your full potential. Although it may seem difficult initially, managing those limitations and doubts will lead to a more positive and fulfilled life. It is important to note that this will take time, and there are no shortcuts.
Here are some practical steps to help you on your journey to overcome them
1. Identify your self-limiting beliefs
Pay attention to negative thoughts or feelings of doubt.
Ask yourself: What do I believe about myself that's holding me back?
Examples include:
"I'm not smart enough."
"I'm too old/young to try this."
"I don't deserve success."
2. Challenge the beliefs
Question the validity: Is this belief based on facts or assumptions?
Look for evidence that contradicts the belief.
Replace limiting statements with empowering ones.
Instead of "I can't do this," try "I can learn how to do this."
3. Reframe your mindset
View challenges as opportunities for growth, not proof of inadequacy.
Build a growth mindset: understand that abilities and talents can improve with effort and persistence.
Change your narrative. Instead of focusing on what you lack or your weaknesses, focus on your strengths.
4. Take small, empowering actions
Build confidence by taking manageable steps toward your goals.
Celebrate small wins to build on positive beliefs. This will also build motivation.
5. Surround yourself with support
Engage with people who encourage and inspire you.
Avoid environments or individuals that reinforce negativity.
Only share your goals with trusted friends, mentors, or coaches who can provide perspective.
6. Practice self-compassion
Let go of perfectionism. Understand that mistakes are a natural part of growth.
Be kind to yourself when self-doubt arises. Remind yourself: I am a work in progress, and that’s okay.
Practice mindfulness or meditation to quiet negative thoughts.
7. Visualize success
Use visualization techniques to imagine yourself achieving your goals.
Focus on how it feels to succeed, reinforcing your belief in the possibility.
Create a vision board or write down affirmations to keep your goals in sight.
8. Seek professional help if needed
A coach or therapist can help you uncover deep-rooted beliefs and create strategies to overcome them.
Cognitive Behavioral Therapy (CBT) is especially effective in challenging and changing negative thought patterns.
Affirmations to counter self-limiting beliefs
"I am capable of growth and change."
"I deserve success and happiness."
"Every challenge I face is an opportunity to learn and improve."
Understand that this is a process that takes time and effort. It is a marathon, not a sprint! Although it may feel like progress is a slow process, and seem difficult at times, it is not impossible and with the right focus, discipline, and resilience you will be able to manage and overcome self-doubt and limitations, by consistently working to identify and replace self-limiting beliefs with empowering thoughts and actions, you can unlock your potential and create a more fulfilling life.
Read more from Andrew Murphy
Andrew Murphy, Mindset Self-worth Coach
Dru Murphy is a certified ACT/CBT mindset self-worth coach. He is the owner and founder of Level Up Coaching & Consulting.
He specializes in helping clients with developing a deeper sense of self-worth and a better understanding of who they are and want to become.
Dru's unique and effective coaching style is what sets him apart from other coaches.
Not only will he support and guide his clients along their personal development journey, but he will also hold them accountable and demand discipline.
