Written by: Judith Viado, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
What exactly is mental health?
Our emotional, psychological, and social well-being all contribute to our mental health. It has an impact on how we think, feels, and act as we deal with life's challenges. It also influences how we deal with stress, interact with others, and make decisions. From childhood and adolescence to adulthood and aging, mental health is critical at all stages of life.
Anyone can experience mental or emotional health issues, and over the course of our lives, many of us will experience them.
What is the significance of mental health?
Mental health is essential because it allows you to:
Deal with life's stresses
Maintain physical fitness.
Maintain positive relationships.
Make a significant contribution to your community.
Work efficiently.
Tips to Boost Your Mental Health
It is important to take care of yourself and make the most of life. Making basic lifestyle adjustments does not have to be expensive or time-consuming. Trying these things could help you feel more positive and able to get the most out of life.
1. Stay Active
Staying active is beneficial to both the brain and the body. Regular exercise or activity can enhance your mental and emotional health, ease stress, boost memory, and help you sleep better.
2. Connect with other people
Humans are social beings, and it is important to have good, healthy connections with others. Building a positive social network can help insulate you from the negative effects of stress. It is also beneficial to have a variety of relationships. Aside from reconnecting with family and friends, you may get engaged in your town or neighbourhood. For example, you may volunteer for a local organization or join a club devoted to an activity you like.
3. Find purpose and meaning
This might be accomplished through your employment, volunteering, acquiring new skills, or pursuing your faith. Stress may be reduced by having fun. Doing something you enjoy signifies you're likely good at it, and accomplishing anything enhances your self-esteem. Concentrating on a passion, such as gardening or crossword puzzles, might help you forget about your troubles and shift your attitude.
4. Take a Break
A change in environment or activity is good for your mental health. Leisure time is essential for one's emotional and mental wellness. Take some time to relax, reflect, and pay attention to the positive aspects of your day – even the minor ones. It only takes a few minutes to de-stress. Allow yourself some "me time.
Take a deep breath... and let go. Try yoga, meditation, or simply resting your feet.
Pay attention to your body. Allow yourself time to sleep if you are weary. Our mental health suffers and our focus worsens when we don't get enough sleep. The world can sometimes wait.
5. Care for others
Speak with a friendly face. One of the most effective strategies to relax your nervous system and decrease stress is to engage in in-person social engagement with someone who cares. Caring for others is frequently a vital aspect of maintaining connections with those close to you. It has the potential to bring you closer together. It also allows us to observe the world from a different perspective. That can help us put our troubles into context.
Judith Viado, Executive Contributor Brainz Magazine Judith is a highly accomplished Oracle NetSuite specialist and global online business entrepreneur. She has a background in Science, worked in Public Health, and recently has been accepted as a Health and Nutrition Educator by a Scientific Community in Australia. She has cross-discipline technical expertise in various areas, including Financial Accounting, Taxation, IT project management, E-commerce, Property Wealth Creation, On-site Residential Property Management, NetSuite specialist, and Strata Management. While Judith enjoys her full-time job and managing her global online stores, she and her husband Richard started their own cookware brand with a simple goal of changing peoples’ lives. On the weekends, Judith and her family teach people healthy food preparation methods without using oil, salt, artificial seasoning, and how to prevent contamination. She promotes keeping ingredients in their purest form, enhancing their natural flavors and maximum nutritional value. Judith strongly believes that since this cooking style has dramatically changed her family’s lifestyle, it will have a huge impact on others’ lives. She aims to educate more people to learn to eat well, live well, and free from metal toxicity.
