How to Own Your Power and Stop Shrinking in a World That Benefits When You Play Small
Updated: Oct 14, 2025
Written by Elizabeth Merriwether, Self Care Advocate
Elizabeth Merriwether is a certified self care coach, herbal practitioner, international speaker, and Amazon bestselling author. She writes, speaks & coaches about self care, women’s empowerment, and holistic success, guiding busy women to thrive in mind, body, and spirit without losing themselves in the process.
There comes a moment when you realize you’ve been running on empty. You’ve been giving, doing, and showing up for everyone else, yet somehow feeling invisible in your own life. That’s the whisper reminding you it’s time to own your power.
As busy women, it’s easy to feel overwhelmed and powerless, especially when the world praises our strength but rarely gives us space to rest. I know this feeling well. I’ve been there, navigating endless responsibilities while silently wondering, where do I fit in all this? But I’ve learned that reclaiming your power doesn’t begin with a grand gesture. It begins with a quiet decision to prioritize you.
Owning your power starts with awareness. It’s about noticing who or what drains you and choosing to close those gaps.
Take control of your time. Not everything and everyone deserves equal access to you. When you set boundaries, you’re not being selfish, you’re actually being wise. You’re signaling to the world that your peace, your goals, and your dreams matter.
It also means listening to your needs without guilt. Give yourself permission to rest when you need rest. Say no when your spirit says no. Because the truth is, your power doesn’t come from doing more, it comes from aligning with what truly nourishes you.
When you begin to walk in that clarity, something shifts. You stop seeking permission to be who you already are. You start making decisions that reflect your worth. And little by little, the woman who once felt powerless begins to re-emerge rooted, confident, and radiant.
You are capable of achieving greatness. Don’t let anyone or any version of your past dim that light.
If this message resonated with you, I invite you to continue your self care journey with me at The Well Station. Subscribe for soulful guidance, resources, and weekly reflections designed to help you thrive in mind, body, and spirit.
Your power is waiting, so let’s nurture it together.
Read more from Elizabeth Merriwether
Elizabeth Merriwether, Self Care Advocate
Elizabeth Merriwether is a leading voice in soulful self care and empowerment for busy women. As an Amazon bestselling author, certified self care coach, herbal practitioner, and international speaker, she helps women reconnect with themselves and create balance in their lives and businesses. Her work centers around helping women break free from the “strong woman” myth and embrace intentional rest, wholeness, and wellness. Through her coaching programs, digital products, and transformational events, Elizabeth curates safe spaces for women to heal, grow, and thrive. Her signature message, self care isn’t selfish, it’s a strategy.
