top of page

From the Book She Leads We Rise: "Shape Up, Shine Out – Rise and Radiate Through Facets of Fitness"

  • Feb 28, 2025
  • 2 min read

Kandis Joubert is a NASM-certified personal trainer and nutrition coach specializing in corrective exercise and fitness nutrition. She believes real transformation is multi-dimensional and therefore, founded Faceted Fitness LLC.

Executive Contributor Kandis Joubert

Kandis Joubert, co-author of She Leads We Rise, recently released her inspiring chapter “Shape Up, Shine Out: Rise and Radiate Through Facets of Fitness.” Available on her website, in bookstores, and online, this compelling anthology brings together twenty-four remarkable women from diverse backgrounds, each sharing their unique journey to business and leadership.


The image is a book cover titled "She Leads, We Rise" by Jennifer Lara, along with 23 other inspiring authors.

She Leads We Rise


She Leads We Rise showcases women’s leadership power with themes of hope, healing, and encouragement. Through their stories, readers will gain valuable insights into conscious leadership, innovative thinking, and the profound impact of empathy in driving meaningful change. She Leads We Rise offers inspiration, wisdom, and a roadmap for driving lasting transformation whether you’re an aspiring leader, a seasoned professional, or passionate about the evolving landscape of female leadership. Join the authors on this journey and learn to ignite your passion for leadership, overcome inevitable challenges, innovate effectively, and put inspiration into leadership action! And together, we rise.

 

In her chapter, Kandis revisits a time when she was welcoming motherhood and her new normal while navigating postpartum depression and her own mental and emotional health through life’s circumstances, which was ultimately the catalyst for her leadership journey, teaching others that fitness is indeed a multi-faceted transformation journey beyond just the physical facet.

She Leads We Rise is available in paperback, eBook, and audiobook formats at major bookstores and online retailers. Visit here to purchase.

 

About the author


Kandis Joubert began her career in healthcare as a Registered Health Information Administrator. She is now a certified personal trainer and nutrition coach, specializing in corrective exercise and fitness nutrition. Her expertise extends to mobility and goniometric assessment, prehab and post-rehab fitness, movement optimization, mental and emotional health, lifestyle change, and body recomposition. Kandis is also a Certified Master Practitioner in Emotional Intelligence through the Institute of Leadership and Management. Outside of work, Kandis enjoys spending time with her family, watching her daughter’s sports events, volunteering at church and school, reading, catching a Saturday night chick flick, and staying active in the gym.

 

Media contact


This article is published in collaboration with Brainz Magazine’s network of global experts, carefully selected to share real, valuable insights.

Article Image

How To Prepare Your Family for a Stress-Less Summer Holiday

Yay, a family holiday! Why am I not excited? The car is finally packed (all by you, so it’s done properly). Someone can't find their shoes (did they even have them on when they got in the car?). One child is...

Article Image

You Already Know What to Do, So What's Stopping You?

Have you ever found yourself in a situation where, on paper, making a simple behaviour change should be straightforward, yet in practice it is quite the opposite? You are not alone.

Article Image

The Imperfection That Makes Real Intimacy Possible

There is a particular paradox that lives at the heart of almost everyone who has done significant spiritual work. The more refined, evolved, and self-aware they become, the harder it can quietly become to actually...

Article Image

You're Not Burned Out, You're Out of Coherence

Every fix you’ve tried has worked on paper. The earlier nights. The cleaner calendar. The boundaries you finally held. Still, that hum underneath everything. Quiet. Persistent. Waiting. What if it...

Article Image

Stop Calling It Reflection If You’re Just Thinking

You leave work and drive home. The radio is off. The day is still running through your head, the conversation that went off on a tangent, the meeting you should have handled differently, the decision you keep...

Article Image

Work-Life Balance Versus Sustainable Authority

If you’ve tried to find a better balance but still feel exhausted, you’re not alone. Many high-achieving women leaders are told they need better work-life balance, but that balance often fails when the deeper...

The Subconscious Patterns That Shape Success

When Self-Doubt Takes a Seat at the Table – 5 Ways to Manage It

Three Workplace Conditions That Turn Autistic Strengths into Burnout

Why the Future of Technology Must Be Green

The Five Decisions That Decide Your Startup's First Year

What If Cancer Begins Long Before the Tumour?

Nobody Let You Down, Your Expectations Did

The Hidden Pattern Behind Narcissistic Relationships, and How to Break the Cycle

How a Social Media Detox Helps Overcome Self-Sabotage to Refuel Motivation in Business

bottom of page