Kandis Joubert

Kandis Joubert, co-author of She Leads We Rise, recently released her inspiring chapter “Shape Up, Shine Out: Rise and Radiate Through...

In 2025, it is estimated that over 400 million adults worldwide struggle with ADHD. Attention-Deficit/Hyperactivity Disorder can affect...

We’ve all heard the phrase, “You can’t out-train a bad diet.” Exercise and nutrition both play crucial roles in our health and fitness...

As mainstream as strength training has become for both men and women, there still lies quite a bit of confusion about what equipment is...

In recent years, particularly post-pandemic, we have witnessed a shift from traditional gym workouts to individualized home-based fitness...

As of 2024, statistics show that approximately 80% of us will eventually experience a back injury. Here in the U.S., back pain affects...

What if the weight you needed to lose first wasn’t on your body, but rather, in your mind? The thoughts you were conditioned to think...

Have you ever heard someone say that they’re in the gym to “maintain” their gains? There may be maintenance when it comes to calorie...

Imagine trying to build a house on quicksand—no matter how interesting or fun the design, it’s short-lived and destined to ruin. The same...

Who doesn’t want to live long and live well? We all want to feel great for as long as possible, but the truth is, our mortality...

Most of us have used a calorie calculator at some point to see how much we should eat in a day to maintain, lose, or gain weight.

Many of us can remember being sent to our rooms as punishment when we were younger. Isn’t it funny how we hated being stuck...

Kandis Joubert is a NASM-certified personal trainer and nutrition coach, specializing in corrective exercise and fitness nutrition.