Celebrating International Women's Day From My Therapist Chair
Updated: Apr 16
Written by Dr. Nadia and Dr. Debora D'Iuso, Psychologists, Founders of Crosstown Psychology & Wellness Clinic
Dr. Nadia D'Iuso and Dr. Debora D'Iuso are the co-founders and psychologists at Crosstown Psychology and Wellness Clinic. Their combined 25 years of experience as licensed psychologists and helping hundreds of clients have taught them one central truth-meaningful change starts with strong and trusting relationships.
I see the same pattern again and again. The women who sit across from me are capable: High-functioning. Responsible. Dependable. And exhausted. Many are living what I call the “double shift.” They carry careers and leadership roles, then they carry homes, children, aging parents, relationships, schedules, and the emotional weight of everyone else’s needs. It’s not a weakness. It’s overload. And overload doesn’t stay quiet.
It shows up as:
Anxiety that won’t settle
Sleep that never feels restorative
Irritability mixed with guilt
Feeling numb or disconnected
The pressure to “keep it together” at all costs
Women are often praised for being strong. But strength without support turns into burnout.
So, this International Women’s Day, here’s what I want to say clearly: You are not meant to carry everything alone. Support is not a luxury. It is mental health protection.
If you know a woman who looks “fine” but is carrying too much, check in. And if she needs professional support, we are here to help. Because celebration is nice, but real support changes lives. Strong women deserve support too.
Women: A call to action for collective responsibility
It’s important to recognize that burnout does not just impact women individually, it’s a systemic issue that affects families, workplaces, and communities. As a society, we need to shift from a culture that expects women to shoulder everything to one that values shared responsibility.
Support, whether in the form of therapy, work-life balance policies, or simply checking in with loved ones, is crucial for mental well-being. Real empowerment comes from knowing that it’s okay to ask for help, to lean on others, and to acknowledge that strength doesn’t mean doing it all alone.
Let’s continue to support each other, especially the women who may be struggling quietly beneath the surface. By fostering an environment where no one feels obligated to carry the world on their shoulders, we make room for true wellness and thriving for everyone.
So, on this International Women’s Day, let’s celebrate not only women’s achievements but also the importance of creating spaces where their mental health, well-being, and needs are acknowledged, supported, and prioritized.
Strong women deserve to rest, recharge, and have the support they need to keep thriving, not just surviving.
Read more from Dr. Nadia and Dr. Debora D'Iuso
Dr. Nadia and Dr. Debora D'Iuso, Psychologists, Founders of Crosstown Psychology & Wellness Clinic
Meet Dr. Nadia and Dr. Debora D'Iuso, sisters, psychologists, and founders of Crosstown Psychology and Wellness Clinic. As a sister team, we bring both professional expertise and a deep sense of empathy to our work. We believe effective therapy starts with genuine connection, care, and actionable strategies.
Our mission? To offer compassionate, evidence-informed care that is deeply rooted in the therapeutic relationship. We know how important it is for clients to feel safe, seen, and supported in their journey.
