Are You Quietly Disappearing Into Your Own Life?
- Brainz Magazine
- May 28
- 3 min read
Written by Michelle Wollaston, Spiritual Growth Advocate
Michelle Wollaston is the founder of Living with Purpose and Intention and the author of the book Embrace Spirituality to Enhance Your Human Experience.
You wake up each day and do what needs to be done, for your family, your work, your friends. You manage the schedules, the emotions, the expectations. On the surface, you appear steady, reliable, even strong. But inside, something feels missing. You’re not falling apart. You’re not in crisis. But you’ve stopped feeling fully alive in your own story. You’ve been so focused on holding space for everyone else that somewhere along the way, you stopped holding space for you.
5 fast signs you’re losing yourself and one small way back
You’re holding it all together. You’re the one they rely on. You’ve mastered the art of saying “I’m fine.” But lately, you feel gone. Not broken. Not falling apart. Just no longer present in your own life.
This happens slowly. You become the dependable one, the strong one, the helper.
Until one day, you don’t remember what you even want anymore.
If you’ve been feeling emotionally flat, reactive, or invisible inside a life that still looks “fine” from the outside, this might be your wake-up call. Below are five subtle but telling signs that you may be quietly disappearing into your own life.
1. You don’t know how to answer, “What do you need?”
You default to, “I’m fine” or “Don’t worry about me.” But deep down, you stopped asking yourself that question years ago.
You’ve learned to minimise your needs because it felt easier than the discomfort of asking. After a while, even the thought of wanting something for yourself feels indulgent, unnecessary, maybe even selfish.
2. Everyone tells you how amazing you are, but inside, you’re numb
You look capable. You sound strong. You’re functioning, performing, keeping up.
But inside, you feel hollow, quietly exhausted. You don’t want to let anyone down, so you push through, but the pushing has come at a cost.
3. You say yes without thinking, then feel drained after
You’re the safe one, the helper, the one who smooths it over. But that kind of auto-agreeing wears down your energy and your sense of self.
By the time you notice your boundaries have been crossed, it’s too late. The resentment is already in your body.
4. You avoid mirrors and hard questions in life
You’re busy, but you’re also avoiding. Avoiding stillness, reflection, eye contact with the woman you used to be.
Not because you don’t care, but because deep down, you know.
You’ve changed. You’ve disappeared inside your own life. And admitting that feels heavy.
5. You feel grief, but you can’t name it
It’s not grief for a person or an event. It’s grief for yourself, for the woman you used to be.
Or maybe for the version of you that never got the chance to fully exist.
That ache is not failure. It’s feedback. It’s your soul asking you to come home.
You’re not alone and you’re not broken
This pattern of disappearing into roles and responsibilities is something many women carry, not because they’re weak, but because they’ve been strong for so long that they forgot how to be anything else.
Maybe no one ever taught you how to choose yourself. Maybe every time you tried, someone made you feel like it was too much, too loud, too selfish, too inconvenient. But your needs are not an inconvenience. Your voice is not too loud. Your presence matters. And you don’t have to find your way back alone.
If this speaks to you, and you’ve recognised yourself in these words, you don’t have to keep doing it alone. Access the Self-Reconnection Guide. It includes deeper insight into each of the five signs, gentle strategies to support your return, journal prompts to guide your reflection, and a 30-day planner to help you embed what matters most.
You are not here to disappear. You are here to live.
Read more from Michelle Wollaston
Michelle Wollaston, Spiritual Growth Advocate
Michelle Wollaston is an intuitive psychic known for her deep connection to the subtle energies that shape our lives. With an innate ability to sense and interpret the emotional and spiritual landscapes of others, she guides individuals in uncovering their true paths. Through her writing and workshops, Michelle creates a nurturing community for those eager to explore the transformative power of spirituality. She empowers individuals to embark on journeys of self-discovery, encouraging connections with their inner selves. Her passion lies in helping others embrace their true essence and create meaningful experiences that resonate with their highest potential.
