5 Ways to Deepen Your Self-Connection and Step Into Your Power
- Brainz Magazine
- Feb 20
- 4 min read
Updated: Feb 21
Valerie Priester is an influential coach committed to supporting women entrepreneurs, with a focus on facilitating breakthroughs in both mindset and money. Having triumphed over some of life's most formidable challenges.
The most important person in your life deserves your deepest and best connection. Who is that person, you may be asking? That person is you. Now, I know you have seen a million articles about building healthy relationships with others, but it is time we shed a brighter light on the relationship that comes first: the one you have with yourself.
As a mindset coach, I am here to tell you that nourishing your self-connection is a game changer. It touches every part of your life, your relationships, your career, even how peacefully you rest your head at night. So, let’s dive into the five ways you can deepen that bond with yourself and live in beautiful alignment with who you truly are.
1. Embrace your likes and dislikes
Here is the deal. Self-acceptance begins the moment you allow yourself to be who you are, flaws and all. You do not have to bend, shrink, or twist to make others comfortable. You get to be fully and boldly you.
Ask yourself, “What do I genuinely enjoy?” and “What do I truly dislike?” Once you know the answers, honor them. Doing more of what lights you up and less of what does not offers a clear path to joy. In a world that conditions us to conform, being boldly you is the ultimate act of self-love.
For more about how to actually love yourself, check out Revealed: How to Actually Love Yourself.
2. Practice radical kindness toward yourself
We can be so tough on ourselves. Maybe it is that number on the scale, the shape of our nose, or the bags under our eyes. How we pick ourselves apart. But let’s shift gears and try something that can change everything: compassion.
The next time you look in the mirror, pause. Find one thing, just one, that you appreciate. Show yourself gratitude. It might feel awkward at first, but trust me, that is perfectly normal. Before you know it, you will see a beautiful new habit forming, celebrating every little thing that makes you the distinct and brilliant person you are.
3. Honor your inner voice
We all have that intuitive nudge deep down that says yes or no. But sometimes, external noise drowns it out, telling us to do things differently or to ignore our gut. Let’s stop that right now.
Tune in to what your body and your instincts are trying to tell you. When something feels off, listen. Your inner voice will lead you to a place of peace and empowerment. Over time, you will get better at interpreting these signals, and that is when the real magic happens. Your connection with yourself becomes stronger than ever.
4. Establish good habits
Habits are the building blocks of our lives. When you choose healthy routines, you are telling yourself, “I am worthy of time and care.” From morning to night, make choices that lift you up. Some ideas:
Journal your thoughts
Write down affirmations
Move your body regularly
Craft nourishing, balanced meals
Practice mindful meditation
Smile more often
Each of these small steps works together to create a radiant and self-empowered life.
5. Cultivate encouraging behavior
Let’s talk about that pesky perfectionism. It can drive us to set impossibly high standards, only to spiral into self-blame when we inevitably fall short. The result is a negative thought loop that does not serve us at all.
So, instead, give yourself grace. Know that it is okay to slip up. It is okay to adjust your goals. If you said you would work out five times a week but only made it three, celebrate that you moved your body those three times. That is where real growth happens, in acceptance, flexibility, and gentle self-encouragement.
A loving word just for you
Cultivating a healthy sense of self is truly the foundation for everything else: our relationships, our careers, and our day-to-day fulfillment. Embrace these five techniques to strengthen the most powerful relationship in your life, the one with yourself. Practice them daily, and watch how they help you shine from the inside out.
Remember, you are worthy of the time and effort it takes to foster that deep connection with yourself. You deserve that sense of wholeness and vitality, and I promise that when you give yourself that gift, you will see it reflected in every corner of your life.
Your next step
If you want to cultivate a deeper connection with yourself, I challenge you to implement one or all of the tips given over the next seven days.
Are you ready for a major breakthrough in your life and business? Let’s take the next step together.
Click here to book your FREE Business Breakthrough Clarity Call, and let’s uncover the path to your most empowered and successful self.
Remember, my friends, the journey inward is the most important journey of all. Give yourself permission to design your victory and step into your power. You have got this!
Valerie Priester, Master Business Mindset Coach
Valerie Priester is an influential coach committed to supporting women entrepreneurs, with a focus on facilitating breakthroughs in both mindset and money. Having triumphed over some of life's most formidable challenges, Valerie is driven by a deep passion to guide women in confidently establishing sustainable and profitable businesses while helping them achieve their greatest aspirations. As the visionary founder of Victorious Life Coaching LLC, Valerie has created a platform that provides comprehensive coaching services covering business, mindset, money mastery, and personal development. Her overarching goal is clear: to empower women to lead victorious lives filled with success and fulfillment.
