Meet the Founder Redefining Success for the World’s Top Performers - Gem Dentith

3-Steps To Turn Vision Into Daily Inspired Action

Is this your current reality? You already know you’re called to more impact, more income, and more inner peace. Yet on some mornings, that bigger vision feels foggy, and fear whispers, “What if I...

How to Repair Relationships Damaged by Addiction

Addiction doesn’t just impact the person living with the disorder; it affects everyone around them. Family members, romantic partners, friends, and coworkers often carry...

The Power of Play

In the hustle of modern life, where our days are dominated by work, chores, and endless to-do lists, taking time to simply play often feels like an indulgence we can't afford. How often have you...

The Tender Middle Is Where Life Truly Happens

The Tender Middle speaks to the raw, vulnerable space between resistance and release, the liminal place where transformation quietly begins. Between the rising inhale and the falling exhale.

Do You Actually Understand Me?

The “therapeutic relationship,” in my opinion, is one of the most crucial elements for a successful outcome in therapy. The strength of a therapeutic relationship is dependent on how open and raw...

A Beginner's Guide to Exploring Sexual Synaesthesia and Its Link to Trauma

Anyone who knows me or has read some of my previous articles will know that I am no stranger to sharing the more personal aspects of my life, and this article will be no different.

Roje Khalique, Clinical Consultant and Founder of rkTheraphy

Quote of the week

"Be the kind of smart, the kind of beautiful, the kind of rich that no test, no competition, and no possession can ever define"

Why High Achievers Struggle With Burnout – And How to Break the Cycle

Burnout. It’s a word many of us know all too well. But for high achievers, burnout often hides in plain sight. These are the driven ones, the go-getters, the dependable leaders, the people who set...

Stillness is the Strategy and the Leadership Power of Doing Less

In a world that worships hustle, it’s radical to pause. We are surrounded by metrics, movement, and momentum, but what happens when a leader chooses stillness? When they stop performing and start listening?

Relationships

How to Co-Parent With a Narcissist and Stay Sane – When the “No Contact” Rule Isn’t Fully an Option

Co-parenting with a narcissist isn't the traditional journey, it’s a psychological battlefield. When "no contact" isn't an option, women must employ strategies like parallel parenting and legal filters to manage...

The Unsexy Side of Healing and Why Integration Beats Inspiration Every Time

In a culture obsessed with breakthroughs, healing has become largely performative. We’re bombarded with Instagram reels of breathwork-induced catharsis, viral nervous system hacks, and captioned...